Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6548
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6657
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7256
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7386
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7387 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7385 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8075
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4385
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Achselzucken"
        "url" => "/de/ubungen/gruppe/29-achselzucken"
      ]
      [
        "label" => "Langhantel-Schulterheben"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8158
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Achselzucken"
      "url" => "/de/ubungen/gruppe/29-achselzucken"
    ]
    [
      "label" => "Langhantel-Schulterheben"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4385
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Achselzucken"
        "url" => "/de/ubungen/gruppe/29-achselzucken"
      ]
      [
        "label" => "Langhantel-Schulterheben"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8276
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4316
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4318 …}
    #credits: Doctrine\ORM\PersistentCollection {#4320 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=qPYNv6OaN_g"
    #id: 1633
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4367 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450660 {#4354
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450660 {#4306
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "qPYNv6OaN_g"
  }
  "title" => "Langhantel-Schulterheben"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8363
  +media: App\Entity\Media\MediaVideo {#4316
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4318 …}
    #credits: Doctrine\ORM\PersistentCollection {#4320 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=qPYNv6OaN_g"
    #id: 1633
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4367 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450660 {#4354
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450660 {#4306
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "qPYNv6OaN_g"
  }
  +title: "Langhantel-Schulterheben"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8436
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d72448749-langhantel-schulterheben"
  +title: "Langhantel-Schulterheben - Übung - FitMetrics"
  +description: "Das Langhantel-Schulterheben ist eine klassische Krafttrainingsübung, die speziell zur Entwicklung des oberen Trapezmuskels eingesetzt wird. Bei dieser Übung werden die Schultern mit einer Langhantel in den Händen vertikal angehoben, wodurch der Trapez gezielt isoliert und die Kraft sowie Größe des oberen Rückens gesteigert werden. Sie wird häufig in Bodybuilding- und Krafttrainingsprogrammen integriert, um die Haltung, Stabilität des Oberkörpers und Unterstützung der Nackenmuskulatur zu verbessern. Aufgrund der einfachen Technik und des geringen Bewegungsumfangs ist sie sowohl für Anfänger als auch für Fortgeschrittene geeignet, die auf Hypertrophie abzielen. Regelmäßiges Einbauen des Langhantel-Schulterhebens in den Trainingsplan kann zu einer sichtbaren Entwicklung des Trapezmuskels und zu einem robusteren, ausgeglichenen Oberkörper führen. Diese Übung ist ideal, um den Schultergürtel zu stärken und einen kräftigen oberen Rücken aufzubauen."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#8466
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
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}

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]

App\Twig\Components\Media\Icon {#8519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
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}

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]

App\Twig\Components\Media\Icon {#8542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#8611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "whatsapp"
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}

[
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]

App\Twig\Components\Media\Icon {#8634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "program"
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  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1751196414
    "version" => "2.31.0-rc.7"
    "blocks" => [
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          "text" => "Anweisungen"
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              "content" => "Stelle dich aufrecht hin und halte eine Langhantel vor deinen Oberschenkeln mit schulterbreitem Griff."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte deine Arme vollständig gestreckt und spanne deinen Rumpf an."
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            ]
            [
              "content" => "Halte die Position oben kurz für eine maximale Kontraktion."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke deine Schultern langsam wieder ab und kehre in die Ausgangsposition zurück."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Technische Tipps"
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      ]
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        "data" => [
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          "items" => [
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              "content" => "Vermeide es, deine Schultern während der Bewegung zu kreisen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Langhantel während der gesamten Übung nah am Körper."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bewahre eine neutrale Wirbelsäule und aufrechte Haltung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Bewegung kontrolliert aus, um Schwung zu vermeiden."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme ein, bevor du deine Schultern hebst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, während du deine Schultern nach oben ziehst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme erneut ein, wenn du in die Ausgangsposition zurückkehrst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8714
  +title: null
  +data: [
    "time" => 1751196414
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
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        "data" => [
          "style" => "ordered"
          "items" => [
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              "content" => "Stelle dich aufrecht hin und halte eine Langhantel vor deinen Oberschenkeln mit schulterbreitem Griff."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte deine Arme vollständig gestreckt und spanne deinen Rumpf an."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehe deine Schultern so weit wie möglich gerade nach oben, ohne die Ellbogen zu beugen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Position oben kurz für eine maximale Kontraktion."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke deine Schultern langsam wieder ab und kehre in die Ausgangsposition zurück."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Vermeide es, deine Schultern während der Bewegung zu kreisen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Langhantel während der gesamten Übung nah am Körper."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bewahre eine neutrale Wirbelsäule und aufrechte Haltung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Bewegung kontrolliert aus, um Schwung zu vermeiden."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "items" => [
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              "content" => "Atme ein, bevor du deine Schultern hebst."
              "items" => []
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            ]
            [
              "content" => "Atme aus, während du deine Schultern nach oben ziehst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme erneut ein, wenn du in die Ausgangsposition zurückkehrst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1751196414
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Erkrankungen der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Rotatorenmanschettenverletzungen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8775
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  +data: [
    "time" => 1751196414
    "version" => "2.31.0-rc.7"
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            [
              "content" => "Erkrankungen der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Rotatorenmanschettenverletzungen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8762
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5902
    -news: Doctrine\ORM\PersistentCollection {#5919 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5917 …}
    #id: 2877
    #createdAt: DateTimeImmutable @1750868752 {#5907
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750868752 {#5932
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8819
  +faq: App\Entity\Faq {#5902
    -news: Doctrine\ORM\PersistentCollection {#5919 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5917 …}
    #id: 2877
    #createdAt: DateTimeImmutable @1750868752 {#5907
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750868752 {#5932
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5869 …}
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}

[
  "question" => "Wie führe ich Langhantel-Schulterheben richtig aus?"
  "answer" => "Für korrektes Langhantel-Schulterheben stelle dich mit der Langhantel vor den Oberschenkeln auf, greife schulterbreit und ziehe die Schultern gerade nach oben, ohne sie zu kreisen, und senke sie langsam wieder ab."
]

App\Twig\Components\Ui\RawFaqComponent {#8847
  +question: "Wie führe ich Langhantel-Schulterheben richtig aus?"
  +answer: "Für korrektes Langhantel-Schulterheben stelle dich mit der Langhantel vor den Oberschenkeln auf, greife schulterbreit und ziehe die Schultern gerade nach oben, ohne sie zu kreisen, und senke sie langsam wieder ab."
}

[
  "faq" => App\Entity\Faq {#5871
    -news: Doctrine\ORM\PersistentCollection {#5872 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5874 …}
    #id: 2878
    #createdAt: DateTimeImmutable @1750868752 {#5867
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750868752 {#5870
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5876 …}
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    #defaultLocale: "en"
    -published: true
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    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8878
  +faq: App\Entity\Faq {#5871
    -news: Doctrine\ORM\PersistentCollection {#5872 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5874 …}
    #id: 2878
    #createdAt: DateTimeImmutable @1750868752 {#5867
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750868752 {#5870
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5876 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln trainiere ich mit Langhantel Shrugs?"
  "answer" => "Langhantel Shrugs trainieren hauptsächlich den oberen Teil des Trapezmuskels und beanspruchen zusätzlich Nacken- und obere Rückenmuskeln wie die Rhomboiden."
]

App\Twig\Components\Ui\RawFaqComponent {#8923
  +question: "Welche Muskeln trainiere ich mit Langhantel Shrugs?"
  +answer: "Langhantel Shrugs trainieren hauptsächlich den oberen Teil des Trapezmuskels und beanspruchen zusätzlich Nacken- und obere Rückenmuskeln wie die Rhomboiden."
}

[
  "faq" => App\Entity\Faq {#5880
    -news: Doctrine\ORM\PersistentCollection {#5881 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5883 …}
    #id: 2879
    #createdAt: DateTimeImmutable @1750868752 {#5878
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750868752 {#5879
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5885 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8926
  +faq: App\Entity\Faq {#5880
    -news: Doctrine\ORM\PersistentCollection {#5881 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5883 …}
    #id: 2879
    #createdAt: DateTimeImmutable @1750868752 {#5878
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750868752 {#5879
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5885 …}
    #newTranslations: null
    #currentLocale: "de"
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    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Verbessern Langhantel-Schulterheben meine Haltung?"
  "answer" => "Ja, Langhantel-Schulterheben können deine Haltung verbessern, da sie den oberen Trapez stärken und Nacken sowie Schultern stabilisieren, was für eine aufrechte Ausrichtung wichtig ist."
]

App\Twig\Components\Ui\RawFaqComponent {#8970
  +question: "Verbessern Langhantel-Schulterheben meine Haltung?"
  +answer: "Ja, Langhantel-Schulterheben können deine Haltung verbessern, da sie den oberen Trapez stärken und Nacken sowie Schultern stabilisieren, was für eine aufrechte Ausrichtung wichtig ist."
}

[
  "faq" => App\Entity\Faq {#5889
    -news: Doctrine\ORM\PersistentCollection {#5890 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5892 …}
    #id: 2880
    #createdAt: DateTimeImmutable @1750868752 {#5887
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750868752 {#5888
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5894 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8973
  +faq: App\Entity\Faq {#5889
    -news: Doctrine\ORM\PersistentCollection {#5890 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5892 …}
    #id: 2880
    #createdAt: DateTimeImmutable @1750868752 {#5887
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750868752 {#5888
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5894 …}
    #newTranslations: null
    #currentLocale: "de"
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    -published: true
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}

[
  "question" => "Sollte ich bei Langhantel-Schulterheben schweres Gewicht verwenden?"
  "answer" => "Du kannst moderates bis schweres Gewicht verwenden, aber achte immer auf eine saubere Technik und vermeide Schwung oder Schulterkreisen, um Verletzungen vorzubeugen."
]

App\Twig\Components\Ui\RawFaqComponent {#9017
  +question: "Sollte ich bei Langhantel-Schulterheben schweres Gewicht verwenden?"
  +answer: "Du kannst moderates bis schweres Gewicht verwenden, aber achte immer auf eine saubere Technik und vermeide Schwung oder Schulterkreisen, um Verletzungen vorzubeugen."
}

[
  "faq" => App\Entity\Faq {#5942
    -news: Doctrine\ORM\PersistentCollection {#5943 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5945 …}
    #id: 2881
    #createdAt: DateTimeImmutable @1750868752 {#5940
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750868752 {#5941
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5947 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9020
  +faq: App\Entity\Faq {#5942
    -news: Doctrine\ORM\PersistentCollection {#5943 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5945 …}
    #id: 2881
    #createdAt: DateTimeImmutable @1750868752 {#5940
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750868752 {#5941
      date: 2025-06-25 18:25:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5947 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Stärken Langhantel-Schulterheben den Nacken?"
  "answer" => "Ja, Langhantel-Schulterheben stärken den Nacken, indem sie den oberen Trapez und die stabilisierenden Nackenmuskeln aktivieren und so Ausdauer sowie Unterstützung verbessern."
]

App\Twig\Components\Ui\RawFaqComponent {#9064
  +question: "Stärken Langhantel-Schulterheben den Nacken?"
  +answer: "Ja, Langhantel-Schulterheben stärken den Nacken, indem sie den oberen Trapez und die stabilisierenden Nackenmuskeln aktivieren und so Ausdauer sowie Unterstützung verbessern."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    13
  ]
  "secondaryMuscles" => [
    19
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8992
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9075 …}
  +primaryMuscles: [
    13
  ]
  +secondaryMuscles: [
    19
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9073 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9074 …}
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10468
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hals"
  "url" => "/de/ubungen/muskel/19-hals"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10520
  +name: "Hals"
  +url: "/de/ubungen/muskel/19-hals"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10544
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10378
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10218
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10581
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gerader balken"
  "url" => "/de/ubungen/ausstattung/4-gerader-balken"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10621
  +name: "Gerader balken"
  +url: "/de/ubungen/ausstattung/4-gerader-balken"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10645
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10669
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10693
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10717
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10558
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8701
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10769
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72448749?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10845
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72448749?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Langhantel-Schulterheben"
  "description" => "Das Langhantel-Schulterheben ist eine klassische Krafttrainingsübung, die speziell zur Entwicklung des oberen Trapezmuskels eingesetzt wird. Bei dieser Übung werden die Schultern mit einer Langhantel in den Händen vertikal angehoben, wodurch der Trapez gezielt isoliert und die Kraft sowie Größe des oberen Rückens gesteigert werden. Sie wird häufig in Bodybuilding- und Krafttrainingsprogrammen integriert, um die Haltung, Stabilität des Oberkörpers und Unterstützung der Nackenmuskulatur zu verbessern. Aufgrund der einfachen Technik und des geringen Bewegungsumfangs ist sie sowohl für Anfänger als auch für Fortgeschrittene geeignet, die auf Hypertrophie abzielen. Regelmäßiges Einbauen des Langhantel-Schulterhebens in den Trainingsplan kann zu einer sichtbaren Entwicklung des Trapezmuskels und zu einem robusteren, ausgeglichenen Oberkörper führen. Diese Übung ist ideal, um den Schultergürtel zu stärken und einen kräftigen oberen Rücken aufzubauen."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10956
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d72448749-langhantel-schulterheben"
  +title: "Langhantel-Schulterheben"
  +description: "Das Langhantel-Schulterheben ist eine klassische Krafttrainingsübung, die speziell zur Entwicklung des oberen Trapezmuskels eingesetzt wird. Bei dieser Übung werden die Schultern mit einer Langhantel in den Händen vertikal angehoben, wodurch der Trapez gezielt isoliert und die Kraft sowie Größe des oberen Rückens gesteigert werden. Sie wird häufig in Bodybuilding- und Krafttrainingsprogrammen integriert, um die Haltung, Stabilität des Oberkörpers und Unterstützung der Nackenmuskulatur zu verbessern. Aufgrund der einfachen Technik und des geringen Bewegungsumfangs ist sie sowohl für Anfänger als auch für Fortgeschrittene geeignet, die auf Hypertrophie abzielen. Regelmäßiges Einbauen des Langhantel-Schulterhebens in den Trainingsplan kann zu einer sichtbaren Entwicklung des Trapezmuskels und zu einem robusteren, ausgeglichenen Oberkörper führen. Diese Übung ist ideal, um den Schultergürtel zu stärken und einen kräftigen oberen Rücken aufzubauen."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11172
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11227
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11219
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}