Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7371
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7480
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8101
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8192
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8193 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8191 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8881
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4583
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Planche"
        "url" => "/fr/exercices/groupe/45-planche"
      ]
      [
        "label" => "Planche araignée"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8964
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Planche"
      "url" => "/fr/exercices/groupe/45-planche"
    ]
    [
      "label" => "Planche araignée"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4583
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Planche"
        "url" => "/fr/exercices/groupe/45-planche"
      ]
      [
        "label" => "Planche araignée"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9082
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4514
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4516 …}
    #credits: Doctrine\ORM\PersistentCollection {#4518 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=t419Pl_iuOs"
    #id: 633
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4565 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4552
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4504
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "t419Pl_iuOs"
  }
  "title" => "Planche araignée"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9169
  +media: App\Entity\Media\MediaVideo {#4514
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4516 …}
    #credits: Doctrine\ORM\PersistentCollection {#4518 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=t419Pl_iuOs"
    #id: 633
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4565 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4552
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4504
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "t419Pl_iuOs"
  }
  +title: "Planche araignée"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9242
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70c91631-planche-araignee"
  +title: "Planche araignée - Exercice - FitMetrics"
  +description: "La planche araignée est un exercice de gainage dynamique particulièrement efficace pour renforcer le centre du corps et améliorer la stabilité. Contrairement à une planche classique, cette variation ajoute un mouvement actif consistant à rapprocher un genou du coude, ce qui sollicite davantage la sangle abdominale et favorise le contrôle du mouvement. Ce travail dynamique permet également d’améliorer la coordination et de rendre l’exercice plus fonctionnel et adapté à la préparation physique. Accessible sans matériel, hormis un tapis de sol, la planche araignée s’intègre facilement dans un programme d’entraînement à domicile ou en déplacement. Elle constitue une excellente option pour progresser du gainage statique vers un travail plus global et orienté performance. L’ajout de ce mouvement contribue à développer l’endurance musculaire, à améliorer la posture et à rendre le tronc plus résistant aux déséquilibres. Pratiquée régulièrement, la planche araignée participe à la prévention des douleurs lombaires, à l’efficacité des gestes sportifs et à une meilleure qualité des mouvements du quotidien. Cet exercice peut être utilisé dans des circuits de renforcement, des séances de conditionnement ou lors d’échauffements pour activer le tronc avant des charges plus lourdes. Sa simplicité et sa polyvalence en font un choix pertinent pour toute personne souhaitant développer force, contrôle et stabilité."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1755719147
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Commencez en position de planche haute, mains sous les épaules et corps aligné."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez vos abdominaux et amenez le genou droit vers le coude droit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez à la position initiale de planche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez le mouvement avec le genou gauche vers le coude gauche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Alternez les côtés pendant toute la durée de la série."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les hanches stables, évitez de les baisser ou de les tourner."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une ligne droite de la tête aux talons."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Amenez le genou lentement et de façon contrôlée."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en position de planche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en amenant le genou vers le coude."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en revenant à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9520
  +title: null
  +data: [
    "time" => 1755719147
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Commencez en position de planche haute, mains sous les épaules et corps aligné."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez vos abdominaux et amenez le genou droit vers le coude droit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez à la position initiale de planche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez le mouvement avec le genou gauche vers le coude gauche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Alternez les côtés pendant toute la durée de la série."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les hanches stables, évitez de les baisser ou de les tourner."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une ligne droite de la tête aux talons."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Amenez le genou lentement et de façon contrôlée."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en position de planche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en amenant le genou vers le coude."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en revenant à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1755719147
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Évitez si vous souffrez de douleurs aux poignets ou du syndrome du canal carpien."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non recommandé en cas de blessures au bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "À éviter en période de récupération après une chirurgie abdominale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9581
  +title: null
  +data: [
    "time" => 1755719147
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Évitez si vous souffrez de douleurs aux poignets ou du syndrome du canal carpien."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non recommandé en cas de blessures au bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "À éviter en période de récupération après une chirurgie abdominale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9568
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6741
    -news: Doctrine\ORM\PersistentCollection {#6758 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6756 …}
    #id: 5131
    #createdAt: DateTimeImmutable @1754581176 {#6746
      date: 2025-08-07 17:39:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755718939 {#6771
      date: 2025-08-20 21:42:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5791 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6708 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9625
  +faq: App\Entity\Faq {#6741
    -news: Doctrine\ORM\PersistentCollection {#6758 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6756 …}
    #id: 5131
    #createdAt: DateTimeImmutable @1754581176 {#6746
      date: 2025-08-07 17:39:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755718939 {#6771
      date: 2025-08-20 21:42:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5791 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6708 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles travaille la planche araignée ?"
  "answer" => "La planche araignée sollicite principalement les abdominaux et les obliques, tout en engageant les épaules, les fessiers et les quadriceps pour assurer la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#9653
  +question: "Quels muscles travaille la planche araignée ?"
  +answer: "La planche araignée sollicite principalement les abdominaux et les obliques, tout en engageant les épaules, les fessiers et les quadriceps pour assurer la stabilité."
}

[
  "faq" => App\Entity\Faq {#6710
    -news: Doctrine\ORM\PersistentCollection {#6711 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6713 …}
    #id: 5132
    #createdAt: DateTimeImmutable @1754581176 {#6706
      date: 2025-08-07 17:39:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755718939 {#6709
      date: 2025-08-20 21:42:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5791 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6715 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9684
  +faq: App\Entity\Faq {#6710
    -news: Doctrine\ORM\PersistentCollection {#6711 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6713 …}
    #id: 5132
    #createdAt: DateTimeImmutable @1754581176 {#6706
      date: 2025-08-07 17:39:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755718939 {#6709
      date: 2025-08-20 21:42:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5791 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6715 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La planche araignée est-elle adaptée aux débutants ?"
  "answer" => "La planche araignée est considérée comme un exercice de niveau intermédiaire. Les débutants peuvent commencer par la planche classique avant de progresser vers cette variation plus exigeante."
]

App\Twig\Components\Ui\RawFaqComponent {#9729
  +question: "La planche araignée est-elle adaptée aux débutants ?"
  +answer: "La planche araignée est considérée comme un exercice de niveau intermédiaire. Les débutants peuvent commencer par la planche classique avant de progresser vers cette variation plus exigeante."
}

[
  "faq" => App\Entity\Faq {#6719
    -news: Doctrine\ORM\PersistentCollection {#6720 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6722 …}
    #id: 5133
    #createdAt: DateTimeImmutable @1754581176 {#6717
      date: 2025-08-07 17:39:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755718939 {#6718
      date: 2025-08-20 21:42:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5791 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6724 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9732
  +faq: App\Entity\Faq {#6719
    -news: Doctrine\ORM\PersistentCollection {#6720 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6722 …}
    #id: 5133
    #createdAt: DateTimeImmutable @1754581176 {#6717
      date: 2025-08-07 17:39:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755718939 {#6718
      date: 2025-08-20 21:42:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5791 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6724 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de temps dois-je tenir la planche araignée ?"
  "answer" => "La planche araignée se réalise généralement sur une durée de 20 à 45 secondes par série, selon le niveau de condition physique et l’objectif de l’entraînement."
]

App\Twig\Components\Ui\RawFaqComponent {#9776
  +question: "Combien de temps dois-je tenir la planche araignée ?"
  +answer: "La planche araignée se réalise généralement sur une durée de 20 à 45 secondes par série, selon le niveau de condition physique et l’objectif de l’entraînement."
}

[
  "faq" => App\Entity\Faq {#6728
    -news: Doctrine\ORM\PersistentCollection {#6729 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6731 …}
    #id: 5134
    #createdAt: DateTimeImmutable @1754581176 {#6726
      date: 2025-08-07 17:39:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755718939 {#6727
      date: 2025-08-20 21:42:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5791 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6733 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9779
  +faq: App\Entity\Faq {#6728
    -news: Doctrine\ORM\PersistentCollection {#6729 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6731 …}
    #id: 5134
    #createdAt: DateTimeImmutable @1754581176 {#6726
      date: 2025-08-07 17:39:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755718939 {#6727
      date: 2025-08-20 21:42:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5791 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6733 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je faire la planche araignée tous les jours ?"
  "answer" => "Oui, la planche araignée peut être intégrée quotidiennement si la technique est correcte et que l’on respecte les signaux du corps afin d’éviter la surcharge des poignets et du tronc."
]

App\Twig\Components\Ui\RawFaqComponent {#9823
  +question: "Puis-je faire la planche araignée tous les jours ?"
  +answer: "Oui, la planche araignée peut être intégrée quotidiennement si la technique est correcte et que l’on respecte les signaux du corps afin d’éviter la surcharge des poignets et du tronc."
}

[
  "faq" => App\Entity\Faq {#6781
    -news: Doctrine\ORM\PersistentCollection {#6782 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6784 …}
    #id: 5135
    #createdAt: DateTimeImmutable @1754581176 {#6779
      date: 2025-08-07 17:39:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755718939 {#6780
      date: 2025-08-20 21:42:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5791 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6786 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9826
  +faq: App\Entity\Faq {#6781
    -news: Doctrine\ORM\PersistentCollection {#6782 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6784 …}
    #id: 5135
    #createdAt: DateTimeImmutable @1754581176 {#6779
      date: 2025-08-07 17:39:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755718939 {#6780
      date: 2025-08-20 21:42:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5791 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6786 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre une planche araignée et une planche classique ?"
  "answer" => "La planche classique est un maintien statique, tandis que la planche araignée ajoute un mouvement genou-coude dynamique, augmentant ainsi l’activation du tronc et la coordination."
]

App\Twig\Components\Ui\RawFaqComponent {#9870
  +question: "Quelle est la différence entre une planche araignée et une planche classique ?"
  +answer: "La planche classique est un maintien statique, tandis que la planche araignée ajoute un mouvement genou-coude dynamique, augmentant ainsi l’activation du tronc et la coordination."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    2
    3
    7
    12
    15
    28
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9798
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9881 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    2
    3
    7
    12
    15
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9879 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9880 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11188
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11240
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11264
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11288
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11312
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11336
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11360
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11160
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11393
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11424
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11464
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11488
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11512
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11536
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11560
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11584
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tronc"
  "url" => "/fr/exercices/categorie/74-tronc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11608
  +name: "Tronc"
  +url: "/fr/exercices/categorie/74-tronc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isométrie"
  "url" => "/fr/exercices/categorie/76-isometrie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11632
  +name: "Isométrie"
  +url: "/fr/exercices/categorie/76-isometrie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11656
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11374
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9507
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11713
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70c91631?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11786
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70c91631?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Planche araignée"
  "description" => "La planche araignée est un exercice de gainage dynamique particulièrement efficace pour renforcer le centre du corps et améliorer la stabilité. Contrairement à une planche classique, cette variation ajoute un mouvement actif consistant à rapprocher un genou du coude, ce qui sollicite davantage la sangle abdominale et favorise le contrôle du mouvement. Ce travail dynamique permet également d’améliorer la coordination et de rendre l’exercice plus fonctionnel et adapté à la préparation physique. Accessible sans matériel, hormis un tapis de sol, la planche araignée s’intègre facilement dans un programme d’entraînement à domicile ou en déplacement. Elle constitue une excellente option pour progresser du gainage statique vers un travail plus global et orienté performance. L’ajout de ce mouvement contribue à développer l’endurance musculaire, à améliorer la posture et à rendre le tronc plus résistant aux déséquilibres. Pratiquée régulièrement, la planche araignée participe à la prévention des douleurs lombaires, à l’efficacité des gestes sportifs et à une meilleure qualité des mouvements du quotidien. Cet exercice peut être utilisé dans des circuits de renforcement, des séances de conditionnement ou lors d’échauffements pour activer le tronc avant des charges plus lourdes. Sa simplicité et sa polyvalence en font un choix pertinent pour toute personne souhaitant développer force, contrôle et stabilité."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11897
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70c91631-planche-araignee"
  +title: "Planche araignée"
  +description: "La planche araignée est un exercice de gainage dynamique particulièrement efficace pour renforcer le centre du corps et améliorer la stabilité. Contrairement à une planche classique, cette variation ajoute un mouvement actif consistant à rapprocher un genou du coude, ce qui sollicite davantage la sangle abdominale et favorise le contrôle du mouvement. Ce travail dynamique permet également d’améliorer la coordination et de rendre l’exercice plus fonctionnel et adapté à la préparation physique. Accessible sans matériel, hormis un tapis de sol, la planche araignée s’intègre facilement dans un programme d’entraînement à domicile ou en déplacement. Elle constitue une excellente option pour progresser du gainage statique vers un travail plus global et orienté performance. L’ajout de ce mouvement contribue à développer l’endurance musculaire, à améliorer la posture et à rendre le tronc plus résistant aux déséquilibres. Pratiquée régulièrement, la planche araignée participe à la prévention des douleurs lombaires, à l’efficacité des gestes sportifs et à une meilleure qualité des mouvements du quotidien. Cet exercice peut être utilisé dans des circuits de renforcement, des séances de conditionnement ou lors d’échauffements pour activer le tronc avant des charges plus lourdes. Sa simplicité et sa polyvalence en font un choix pertinent pour toute personne souhaitant développer force, contrôle et stabilité."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#5633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8426
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11421
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11988
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11980
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7421 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}