Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6429
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6538
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7192
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7269
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7270 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7268 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7958
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4502
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Chin Up"
        "url" => "/de/ubungen/gruppe/183-chin-up"
      ]
      [
        "label" => "Klimmzugmaschine mit Untergriff"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8041
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Chin Up"
      "url" => "/de/ubungen/gruppe/183-chin-up"
    ]
    [
      "label" => "Klimmzugmaschine mit Untergriff"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4502
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Chin Up"
        "url" => "/de/ubungen/gruppe/183-chin-up"
      ]
      [
        "label" => "Klimmzugmaschine mit Untergriff"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8159
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4433
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4435 …}
    #credits: Doctrine\ORM\PersistentCollection {#4437 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=gxK-StWzZl8"
    #id: 586
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4484 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4471
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761756840 {#4423
      date: 2025-10-29 17:54:00.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "_9e-pYtwjT4"
  }
  "title" => "Assistierter Klimmzug an der Maschine"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8231
  +media: App\Entity\Media\MediaVideo {#4433
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4435 …}
    #credits: Doctrine\ORM\PersistentCollection {#4437 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=gxK-StWzZl8"
    #id: 586
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4484 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4471
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761756840 {#4423
      date: 2025-10-29 17:54:00.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "_9e-pYtwjT4"
  }
  +title: "Assistierter Klimmzug an der Maschine"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8313
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70c671bd-assistierter-klimmzug-an-der-maschine?alias=12142"
  +title: "Klimmzugmaschine mit Untergriff - Übung - FitMetrics"
  +description: "Der assistierte Klimmzug an der Maschine im Untergriff ist eine effektive Übung für Einsteiger, um die Zugkraft im Oberkörper aufzubauen. Durch die unterstützende Mechanik wird das Eigenkörpergewicht reduziert, was eine kontrollierte Ausführung ermöglicht. Diese Variante simuliert einen klassischen Klimmzug, legt jedoch den Fokus stärker auf den Bizeps, während gleichzeitig die Rückenmuskulatur aktiviert wird. Die Maschine sorgt für Stabilität und eine saubere Technik, wodurch Verletzungsrisiken minimiert werden. Diese Übung eignet sich ideal für Personen, die ihre Kraft verbessern oder sich von einer Verletzung erholen. Sie wird häufig im Krafttraining, Bodybuilding und bei Progressionen im Calisthenics eingesetzt. Der assistierte Klimmzug an der Maschine fördert den Kraftaufbau, verbessert den Griff und schafft die Basis für freie Klimmzüge. Durch gezieltes Training mit reduzierter Last kann langfristig eine deutliche Leistungssteigerung im Oberkörper erzielt werden."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
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App\Twig\Components\Media\Icon {#8371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
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App\Twig\Components\Media\Icon {#8396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
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App\Twig\Components\Media\Icon {#8419
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App\Twig\Components\Media\Icon {#8442
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]

App\Twig\Components\Media\Icon {#8465
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}

[
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App\Twig\Components\Media\Icon {#8488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
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}

[
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App\Twig\Components\Media\Icon {#8511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#8542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "program"
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}

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    "version" => "2.31.0-rc.7"
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App\Twig\Components\Ui\Editor\EditorRender {#8591
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        "type" => "header"
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            [
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              "meta" => []
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    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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        "type" => "list"
        "data" => [
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              "meta" => []
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              "content" => "Tendinitis im Ellenbogen"
              "meta" => []
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              "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#8652
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    "blocks" => [
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        "type" => "list"
        "data" => [
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          "items" => [
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              "meta" => []
              "items" => []
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            [
              "content" => "Tendinitis im Ellenbogen"
              "meta" => []
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            [
              "content" => "Schmerzen im Handgelenk"
              "meta" => []
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              "meta" => []
              "items" => []
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8639
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5954
    -news: Doctrine\ORM\PersistentCollection {#5937 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5939 …}
    #id: 4770
    #createdAt: DateTimeImmutable @1753336246 {#5949
      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
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      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8696
  +faq: App\Entity\Faq {#5954
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    -exercises: Doctrine\ORM\PersistentCollection {#5939 …}
    #id: 4770
    #createdAt: DateTimeImmutable @1753336246 {#5949
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      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
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[
  "question" => "Welche Muskeln trainieren assistierte Klimmzüge an der Maschine am meisten?"
  "answer" => "Assistierte Klimmzüge an der Maschine trainieren hauptsächlich den Bizeps und die Rückenmuskulatur, insbesondere Latissimus und Rhomboideen, und stärken die Zugkraft des Oberkörpers."
]

App\Twig\Components\Ui\RawFaqComponent {#8724
  +question: "Welche Muskeln trainieren assistierte Klimmzüge an der Maschine am meisten?"
  +answer: "Assistierte Klimmzüge an der Maschine trainieren hauptsächlich den Bizeps und die Rückenmuskulatur, insbesondere Latissimus und Rhomboideen, und stärken die Zugkraft des Oberkörpers."
}

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    -news: Doctrine\ORM\PersistentCollection {#5984 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5982 …}
    #id: 4771
    #createdAt: DateTimeImmutable @1753336246 {#5989
      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753336246 {#5986
      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3764 …}
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App\Twig\Components\Ui\FaqComponent {#8755
  +faq: App\Entity\Faq {#5985
    -news: Doctrine\ORM\PersistentCollection {#5984 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5982 …}
    #id: 4771
    #createdAt: DateTimeImmutable @1753336246 {#5989
      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1753336246 {#5986
      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
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[
  "question" => "Sind assistierte Klimmzüge an der Maschine für Anfänger geeignet?"
  "answer" => "Ja, sie sind ideal für Anfänger, da sie das Körpergewicht teilweise entlasten und eine korrekte Technik beim Kraftaufbau ermöglichen."
]

App\Twig\Components\Ui\RawFaqComponent {#8800
  +question: "Sind assistierte Klimmzüge an der Maschine für Anfänger geeignet?"
  +answer: "Ja, sie sind ideal für Anfänger, da sie das Körpergewicht teilweise entlasten und eine korrekte Technik beim Kraftaufbau ermöglichen."
}

[
  "faq" => App\Entity\Faq {#5976
    -news: Doctrine\ORM\PersistentCollection {#5975 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5973 …}
    #id: 4772
    #createdAt: DateTimeImmutable @1753336246 {#5978
      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753336246 {#5977
      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3764 …}
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App\Twig\Components\Ui\FaqComponent {#8803
  +faq: App\Entity\Faq {#5976
    -news: Doctrine\ORM\PersistentCollection {#5975 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5973 …}
    #id: 4772
    #createdAt: DateTimeImmutable @1753336246 {#5978
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    #updatedAt: DateTimeImmutable @1753336246 {#5977
      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#5971 …}
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[
  "question" => "Wie viel Unterstützung sollte ich bei der Klimmzugmaschine wählen?"
  "answer" => "Wähle so viel Unterstützung, dass du 8–12 Wiederholungen mit guter Form schaffst. Verringere die Unterstützung, sobald du stärker wirst."
]

App\Twig\Components\Ui\RawFaqComponent {#8847
  +question: "Wie viel Unterstützung sollte ich bei der Klimmzugmaschine wählen?"
  +answer: "Wähle so viel Unterstützung, dass du 8–12 Wiederholungen mit guter Form schaffst. Verringere die Unterstützung, sobald du stärker wirst."
}

[
  "faq" => App\Entity\Faq {#5967
    -news: Doctrine\ORM\PersistentCollection {#5966 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5964 …}
    #id: 4773
    #createdAt: DateTimeImmutable @1753336246 {#5969
      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1753336246 {#5968
      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#5962 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8850
  +faq: App\Entity\Faq {#5967
    -news: Doctrine\ORM\PersistentCollection {#5966 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5964 …}
    #id: 4773
    #createdAt: DateTimeImmutable @1753336246 {#5969
      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753336246 {#5968
      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#5962 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was ist der Unterschied zwischen Klimmzügen und Chin-Ups?"
  "answer" => "Chin-Ups werden im Untergriff ausgeführt und betonen den Bizeps, während Klimmzüge im Obergriff mehr den oberen Rücken beanspruchen."
]

App\Twig\Components\Ui\RawFaqComponent {#8894
  +question: "Was ist der Unterschied zwischen Klimmzügen und Chin-Ups?"
  +answer: "Chin-Ups werden im Untergriff ausgeführt und betonen den Bizeps, während Klimmzüge im Obergriff mehr den oberen Rücken beanspruchen."
}

[
  "faq" => App\Entity\Faq {#5914
    -news: Doctrine\ORM\PersistentCollection {#5913 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5911 …}
    #id: 4774
    #createdAt: DateTimeImmutable @1753336246 {#5916
      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753336246 {#5915
      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#5909 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8897
  +faq: App\Entity\Faq {#5914
    -news: Doctrine\ORM\PersistentCollection {#5913 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5911 …}
    #id: 4774
    #createdAt: DateTimeImmutable @1753336246 {#5916
      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753336246 {#5915
      date: 2025-07-24 07:50:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#5909 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich mit assistierten Klimmzügen Muskeln aufbauen?"
  "answer" => "Ja, assistierte Klimmzüge an der Maschine sind effektiv für den Muskelaufbau, besonders wenn du die Unterstützung schrittweise reduzierst."
]

App\Twig\Components\Ui\RawFaqComponent {#8941
  +question: "Kann ich mit assistierten Klimmzügen Muskeln aufbauen?"
  +answer: "Ja, assistierte Klimmzüge an der Maschine sind effektiv für den Muskelaufbau, besonders wenn du die Unterstützung schrittweise reduzierst."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
    24
  ]
  "secondaryMuscles" => [
    1
    20
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8869
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8952 …}
  +primaryMuscles: [
    12
    24
  ]
  +secondaryMuscles: [
    1
    20
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8950 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8951 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10249
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10301
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10325
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10349
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10373
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10397
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10237
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10430
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10461
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Geführte maschinen"
  "url" => "/de/ubungen/ausstattung/31-gefuhrte-maschinen"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10501
  +name: "Geführte maschinen"
  +url: "/de/ubungen/ausstattung/31-gefuhrte-maschinen"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10525
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10549
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10573
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10597
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10621
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10411
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8578
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10678
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70c671bd?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10752
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70c671bd?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Assistierter Klimmzug an der Maschine"
  "description" => "Der assistierte Klimmzug an der Maschine im Untergriff ist eine effektive Übung für Einsteiger, um die Zugkraft im Oberkörper aufzubauen. Durch die unterstützende Mechanik wird das Eigenkörpergewicht reduziert, was eine kontrollierte Ausführung ermöglicht. Diese Variante simuliert einen klassischen Klimmzug, legt jedoch den Fokus stärker auf den Bizeps, während gleichzeitig die Rückenmuskulatur aktiviert wird. Die Maschine sorgt für Stabilität und eine saubere Technik, wodurch Verletzungsrisiken minimiert werden. Diese Übung eignet sich ideal für Personen, die ihre Kraft verbessern oder sich von einer Verletzung erholen. Sie wird häufig im Krafttraining, Bodybuilding und bei Progressionen im Calisthenics eingesetzt. Der assistierte Klimmzug an der Maschine fördert den Kraftaufbau, verbessert den Griff und schafft die Basis für freie Klimmzüge. Durch gezieltes Training mit reduzierter Last kann langfristig eine deutliche Leistungssteigerung im Oberkörper erzielt werden."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10863
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70c671bd-assistierter-klimmzug-an-der-maschine?alias=12142"
  +title: "Assistierter Klimmzug an der Maschine"
  +description: "Der assistierte Klimmzug an der Maschine im Untergriff ist eine effektive Übung für Einsteiger, um die Zugkraft im Oberkörper aufzubauen. Durch die unterstützende Mechanik wird das Eigenkörpergewicht reduziert, was eine kontrollierte Ausführung ermöglicht. Diese Variante simuliert einen klassischen Klimmzug, legt jedoch den Fokus stärker auf den Bizeps, während gleichzeitig die Rückenmuskulatur aktiviert wird. Die Maschine sorgt für Stabilität und eine saubere Technik, wodurch Verletzungsrisiken minimiert werden. Diese Übung eignet sich ideal für Personen, die ihre Kraft verbessern oder sich von einer Verletzung erholen. Sie wird häufig im Krafttraining, Bodybuilding und bei Progressionen im Calisthenics eingesetzt. Der assistierte Klimmzug an der Maschine fördert den Kraftaufbau, verbessert den Griff und schafft die Basis für freie Klimmzüge. Durch gezieltes Training mit reduzierter Last kann langfristig eine deutliche Leistungssteigerung im Oberkörper erzielt werden."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11079
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11134
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11126
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6479 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}