Components
20
Twig Components
114
Render Count
545
ms
Render Time
84.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 74.5 MiB | 37.25 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\MainMenu {#5862 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …} -em: Doctrine\ORM\EntityManager {#550 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.41 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#5909 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#5920 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
68.5 MiB | 1.08 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#5971 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#5986 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#6036 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6064 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "search" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6080 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6104 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6128 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6152 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6176 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "discipline " +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6200 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6224 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6248 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Component | App\Twig\Components\Media\Icon {#6571 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
68.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#6558 -props: [ "class" => "max-w-fit" ] } |
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| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 74.5 MiB | 8.73 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\ConnexionMenu {#6649 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6650 …} -formFactory: Symfony\Component\Form\FormFactory {#6648 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Component | App\Twig\Components\Media\Icon {#6801 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#6836 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#6866 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#6898 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#6917 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7027 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-white w-[20px] h-[20px]" ] |
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| Attributes | [ "class" => "fill-white w-[20px] h-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7061 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7077 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7101 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7125 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7149 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7173 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "discipline" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7197 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7221 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7245 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7269 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7293 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "more" +title: null +symbolDefsName: null } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 74.5 MiB | 0.56 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true ] |
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| Attributes | [] |
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| Component | App\Twig\Components\App\LangSelector {#7338 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7328 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
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| Attributes | [ "class" => "h-16 w-full" ] |
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| Component | App\Twig\Components\Media\Icon {#6969 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 74.5 MiB | 0.62 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4518 -items: [ [ "label" => "menu.home" "url" => "/en/" ] [ "label" => "menu.exercises" "url" => "/en/exercises" ] [ "label" => "Shoulder stretch" "url" => "/en/exercises/group/63-shoulder-stretch" ] [ "label" => "Shoulder Extension Stretch on Floor" "url" => null ] ] } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\Breadcrumb {#7421 +items: [ [ "label" => "menu.home" "url" => "/en/" ] [ "label" => "menu.exercises" "url" => "/en/exercises" ] [ "label" => "Shoulder stretch" "url" => "/en/exercises/group/63-shoulder-stretch" ] [ "label" => "Shoulder Extension Stretch on Floor" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4518 -items: [ [ "label" => "menu.home" "url" => "/en/" ] [ "label" => "menu.exercises" "url" => "/en/exercises" ] [ "label" => "Shoulder stretch" "url" => "/en/exercises/group/63-shoulder-stretch" ] [ "label" => "Shoulder Extension Stretch on Floor" "url" => null ] ] } } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7451 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7473 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7496 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| ad:banner | App\Twig\Components\Ad\AdBanner | 74.5 MiB | 0.45 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdBanner {#7539 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:video | App\Twig\Components\Media\Video | 74.5 MiB | 0.39 ms | |
|---|---|---|---|---|
| Input props | [ "media" => App\Entity\Media\MediaVideo {#4472 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4474 …} #credits: Doctrine\ORM\PersistentCollection {#4476 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=A7owe__mCfg" #id: 745 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4448 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450637 {#4510 : 2024-11-12 23:30:37.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1731450637 {#4462 : 2024-11-12 23:30:37.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: null -duration: null -format: null -startTime: null -endTime: null -youtubeId: "A7owe__mCfg" } "title" => "Shoulder Extension Stretch on Floor" "showCredits" => false ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Media\Video {#7626 +media: App\Entity\Media\MediaVideo {#4472 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4474 …} #credits: Doctrine\ORM\PersistentCollection {#4476 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=A7owe__mCfg" #id: 745 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4448 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450637 {#4510 : 2024-11-12 23:30:37.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1731450637 {#4462 : 2024-11-12 23:30:37.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: null -duration: null -format: null -startTime: null -endTime: null -youtubeId: "A7owe__mCfg" } +title: "Shoulder Extension Stretch on Floor" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Component | App\Twig\Components\Media\Icon {#7642 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
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| Component | App\Twig\Components\Media\Icon {#7675 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "program" +title: null +symbolDefsName: null } |
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| app:page-sharer | App\Twig\Components\App\PageSharer | 74.5 MiB | 1.37 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "mt-2 md:m-0" ] |
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| Attributes | [ "class" => "mt-2 md:m-0" ] |
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| Component | App\Twig\Components\App\PageSharer {#7699 +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d70d6a2f9-shoulder-extension-stretch-on-floor" +title: "Shoulder Extension Stretch on Floor - Exercise - FitMetrics" +description: "The Shoulder Extension Stretch on Floor is a static flexibility exercise designed to improve shoulder mobility and release tension in the anterior shoulder area. This stretch is particularly beneficial for individuals who experience tightness from prolonged desk work or upper-body strength training. By sitting on the floor and extending the shoulders behind the body with palms pressing into the ground, this movement encourages a controlled lengthening of the front deltoids, chest, and long head of the triceps. It is a foundational mobility drill that supports better posture and range of motion in pressing movements and overhead positions. The floor setup ensures stability and accessibility for all fitness levels, making it an ideal choice during warm-ups, cool-downs, or mobility-focused sessions." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7729 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7757 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7782 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7805 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7828 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7851 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7874 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7897 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7928 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "program" +title: null +symbolDefsName: null } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 74.5 MiB | 0.83 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1749031940594 "blocks" => [ [ "id" => "uv8ECQsMLJ" "type" => "header" "data" => [ "text" => "Instructions" "level" => 2 ] ] [ "id" => "sa-25GW7gf" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Sit on the floor with knees bent and feet flat." "meta" => [] "items" => [] ] [ "content" => "Place your hands behind your back on the floor with fingers pointing away from the body." "meta" => [] "items" => [] ] [ "content" => "Slowly slide your hips forward while keeping your arms straight." "meta" => [] "items" => [] ] [ "content" => "Stop when you feel a stretch in the front of your shoulders." "meta" => [] "items" => [] ] [ "content" => "Hold the position for the desired duration." "meta" => [] "items" => [] ] ] ] ] [ "id" => "-qRndsr210" "type" => "header" "data" => [ "text" => "Technical Tips" "level" => 2 ] ] [ "id" => "hIrf6eO5rD" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Keep your chest open and spine neutral." "meta" => [] "items" => [] ] [ "content" => "Avoid shrugging your shoulders toward your ears." "meta" => [] "items" => [] ] [ "content" => "Keep arms fully extended without locking the elbows." "meta" => [] "items" => [] ] ] ] ] [ "id" => "4RmysbZMJQ" "type" => "header" "data" => [ "text" => "Breathing Tips" "level" => 2 ] ] [ "id" => "mSq6qzljX7" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Inhale deeply before starting the stretch." "meta" => [] "items" => [] ] [ "content" => "Exhale slowly as you move into the stretch." "meta" => [] "items" => [] ] [ "content" => "Maintain steady, relaxed breathing while holding the stretch." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#7977 +title: null +data: [ "time" => 1749031940594 "blocks" => [ [ "id" => "uv8ECQsMLJ" "type" => "header" "data" => [ "text" => "Instructions" "level" => 2 ] ] [ "id" => "sa-25GW7gf" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Sit on the floor with knees bent and feet flat." "meta" => [] "items" => [] ] [ "content" => "Place your hands behind your back on the floor with fingers pointing away from the body." "meta" => [] "items" => [] ] [ "content" => "Slowly slide your hips forward while keeping your arms straight." "meta" => [] "items" => [] ] [ "content" => "Stop when you feel a stretch in the front of your shoulders." "meta" => [] "items" => [] ] [ "content" => "Hold the position for the desired duration." "meta" => [] "items" => [] ] ] ] ] [ "id" => "-qRndsr210" "type" => "header" "data" => [ "text" => "Technical Tips" "level" => 2 ] ] [ "id" => "hIrf6eO5rD" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Keep your chest open and spine neutral." "meta" => [] "items" => [] ] [ "content" => "Avoid shrugging your shoulders toward your ears." "meta" => [] "items" => [] ] [ "content" => "Keep arms fully extended without locking the elbows." "meta" => [] "items" => [] ] ] ] ] [ "id" => "4RmysbZMJQ" "type" => "header" "data" => [ "text" => "Breathing Tips" "level" => 2 ] ] [ "id" => "mSq6qzljX7" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Inhale deeply before starting the stretch." "meta" => [] "items" => [] ] [ "content" => "Exhale slowly as you move into the stretch." "meta" => [] "items" => [] ] [ "content" => "Maintain steady, relaxed breathing while holding the stretch." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 74.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1749031940594 "blocks" => [ [ "id" => "AR8BEWLFy3" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Shoulder impingement syndrome" "meta" => [] "items" => [] ] [ "content" => "Rotator cuff injury" "meta" => [] "items" => [] ] [ "content" => "Anterior shoulder instability" "meta" => [] "items" => [] ] [ "content" => "Post-operative shoulder recovery" "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#8038 +title: null +data: [ "time" => 1749031940594 "blocks" => [ [ "id" => "AR8BEWLFy3" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Shoulder impingement syndrome" "meta" => [] "items" => [] ] [ "content" => "Rotator cuff injury" "meta" => [] "items" => [] ] [ "content" => "Anterior shoulder instability" "meta" => [] "items" => [] ] [ "content" => "Post-operative shoulder recovery" "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 74.5 MiB | 0.23 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#8025 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| faq | App\Twig\Components\Ui\FaqComponent | 74.5 MiB | 0.65 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5344 -news: Doctrine\ORM\PersistentCollection {#5327 …} -exercises: Doctrine\ORM\PersistentCollection {#5329 …} #id: 1746 #createdAt: DateTimeImmutable @1749031303 {#5339 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749031303 {#5314 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5377 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#8082 +faq: App\Entity\Faq {#5344 -news: Doctrine\ORM\PersistentCollection {#5327 …} -exercises: Doctrine\ORM\PersistentCollection {#5329 …} #id: 1746 #createdAt: DateTimeImmutable @1749031303 {#5339 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749031303 {#5314 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5377 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 74.5 MiB | 0.24 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "What muscles do I stretch with the Shoulder Extension Stretch on Floor?" "answer" => "The Shoulder Extension Stretch on Floor primarily targets the shoulders, especially the front deltoids, and also stretches the chest and long head of the triceps." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#8110 +question: "What muscles do I stretch with the Shoulder Extension Stretch on Floor?" +answer: "The Shoulder Extension Stretch on Floor primarily targets the shoulders, especially the front deltoids, and also stretches the chest and long head of the triceps." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.23 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5375 -news: Doctrine\ORM\PersistentCollection {#5374 …} -exercises: Doctrine\ORM\PersistentCollection {#5372 …} #id: 1747 #createdAt: DateTimeImmutable @1749031303 {#5379 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749031303 {#5376 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5370 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#8141 +faq: App\Entity\Faq {#5375 -news: Doctrine\ORM\PersistentCollection {#5374 …} -exercises: Doctrine\ORM\PersistentCollection {#5372 …} #id: 1747 #createdAt: DateTimeImmutable @1749031303 {#5379 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749031303 {#5376 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5370 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Can I do the Shoulder Extension Stretch if I have shoulder pain?" "answer" => "If you have shoulder pain or conditions like impingement or a rotator cuff injury, consult a healthcare provider before performing the Shoulder Extension Stretch on Floor." ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8186 +question: "Can I do the Shoulder Extension Stretch if I have shoulder pain?" +answer: "If you have shoulder pain or conditions like impingement or a rotator cuff injury, consult a healthcare provider before performing the Shoulder Extension Stretch on Floor." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.16 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5366 -news: Doctrine\ORM\PersistentCollection {#5365 …} -exercises: Doctrine\ORM\PersistentCollection {#5363 …} #id: 1748 #createdAt: DateTimeImmutable @1749031303 {#5368 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749031303 {#5367 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5361 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8189 +faq: App\Entity\Faq {#5366 -news: Doctrine\ORM\PersistentCollection {#5365 …} -exercises: Doctrine\ORM\PersistentCollection {#5363 …} #id: 1748 #createdAt: DateTimeImmutable @1749031303 {#5368 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749031303 {#5367 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5361 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "How long should I hold the Shoulder Extension Stretch on Floor?" "answer" => "Hold the Shoulder Extension Stretch on Floor for 20 to 60 seconds, depending on your flexibility and comfort level." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8233 +question: "How long should I hold the Shoulder Extension Stretch on Floor?" +answer: "Hold the Shoulder Extension Stretch on Floor for 20 to 60 seconds, depending on your flexibility and comfort level." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5357 -news: Doctrine\ORM\PersistentCollection {#5356 …} -exercises: Doctrine\ORM\PersistentCollection {#5354 …} #id: 1749 #createdAt: DateTimeImmutable @1749031303 {#5359 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749031303 {#5358 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5352 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8236 +faq: App\Entity\Faq {#5357 -news: Doctrine\ORM\PersistentCollection {#5356 …} -exercises: Doctrine\ORM\PersistentCollection {#5354 …} #id: 1749 #createdAt: DateTimeImmutable @1749031303 {#5359 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749031303 {#5358 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5352 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Is the Shoulder Extension Stretch on Floor good for posture?" "answer" => "Yes, this stretch helps open up the shoulders and chest, promoting better posture by counteracting the effects of prolonged sitting or forward-rounded shoulders." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8280 +question: "Is the Shoulder Extension Stretch on Floor good for posture?" +answer: "Yes, this stretch helps open up the shoulders and chest, promoting better posture by counteracting the effects of prolonged sitting or forward-rounded shoulders." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5304 -news: Doctrine\ORM\PersistentCollection {#5303 …} -exercises: Doctrine\ORM\PersistentCollection {#5301 …} #id: 1750 #createdAt: DateTimeImmutable @1749031303 {#5306 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749031303 {#5305 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5299 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8283 +faq: App\Entity\Faq {#5304 -news: Doctrine\ORM\PersistentCollection {#5303 …} -exercises: Doctrine\ORM\PersistentCollection {#5301 …} #id: 1750 #createdAt: DateTimeImmutable @1749031303 {#5306 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749031303 {#5305 : 2025-06-04 12:01:43.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5299 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Do I need any equipment for the Shoulder Extension Stretch on Floor?" "answer" => "No equipment is required for this stretch, though a yoga mat may provide added comfort on the floor." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8327 +question: "Do I need any equipment for the Shoulder Extension Stretch on Floor?" +answer: "No equipment is required for this stretch, though a yoga mat may provide added comfort on the floor." } |
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| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 84.5 MiB | 492.95 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 28 ] "secondaryMuscles" => [ 11 17 23 ] "displayFront" => false ] |
|||
| Attributes | [ "class" => "relative" ] |
|||
| Component | App\Twig\Components\Anatomy\Avatar {#8255 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8338 …} +primaryMuscles: [ 28 ] +secondaryMuscles: [ 11 17 23 ] +type: "url" +urlReferenceType: 2 +displayFront: false +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#550 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8336 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8337 …} } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.64 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Shoulders" "url" => "/en/exercises/muscle/28-shoulders" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9600 +name: "Shoulders" +url: "/en/exercises/muscle/28-shoulders" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Chest" "url" => "/en/exercises/muscle/11-chest" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9652 +name: "Chest" +url: "/en/exercises/muscle/11-chest" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Front deltoid (Anterior)" "url" => "/en/exercises/muscle/17-front-deltoid-anterior" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9676 +name: "Front deltoid (Anterior)" +url: "/en/exercises/muscle/17-front-deltoid-anterior" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Triceps - Long head" "url" => "/en/exercises/muscle/23-triceps-long-head" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9700 +name: "Triceps - Long head" +url: "/en/exercises/muscle/23-triceps-long-head" +color: "primary" +small: false +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 84.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#9510 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 84.5 MiB | 0.59 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "beginner" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Training\DifficultyBadge {#9733 +difficulty: "beginner" +small: false +link: true } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Yoga mat" "url" => "/en/exercises/equipment/17-yoga-mat" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9778 +name: "Yoga mat" +url: "/en/exercises/equipment/17-yoga-mat" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Without equipment" "url" => "/en/exercises/equipment/29-without-equipment" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9805 +name: "Without equipment" +url: "/en/exercises/equipment/29-without-equipment" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/en/exercises/sport/5-fitness" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9829 +name: "Fitness" +url: "/en/exercises/sport/5-fitness" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Yoga" "url" => "/en/exercises/sport/8-yoga" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9853 +name: "Yoga" +url: "/en/exercises/sport/8-yoga" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Pilates" "url" => "/en/exercises/sport/9-pilates" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9877 +name: "Pilates" +url: "/en/exercises/sport/9-pilates" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Stretching" "url" => "/en/exercises/category/56-stretching" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9901 +name: "Stretching" +url: "/en/exercises/category/56-stretching" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Mobility" "url" => "/en/exercises/category/59-mobility" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9925 +name: "Mobility" +url: "/en/exercises/category/59-mobility" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Upper body" "url" => "/en/exercises/category/67-upper-body" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9949 +name: "Upper body" +url: "/en/exercises/category/67-upper-body" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Recovery and relaxation" "url" => "/en/exercises/category/75-recovery-and-relaxation" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9973 +name: "Recovery and relaxation" +url: "/en/exercises/category/75-recovery-and-relaxation" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 84.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#9714 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 84.5 MiB | 0.58 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#7964 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#10025 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10065 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 84.5 MiB | 1.65 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d70d6a2f9?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#10101 +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d70d6a2f9?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10139 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10172 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 84.5 MiB | 2.21 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "Shoulder Extension Stretch on Floor" "description" => "The Shoulder Extension Stretch on Floor is a static flexibility exercise designed to improve shoulder mobility and release tension in the anterior shoulder area. This stretch is particularly beneficial for individuals who experience tightness from prolonged desk work or upper-body strength training. By sitting on the floor and extending the shoulders behind the body with palms pressing into the ground, this movement encourages a controlled lengthening of the front deltoids, chest, and long head of the triceps. It is a foundational mobility drill that supports better posture and range of motion in pressing movements and overhead positions. The floor setup ensures stability and accessibility for all fitness levels, making it an ideal choice during warm-ups, cool-downs, or mobility-focused sessions." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#10212 +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d70d6a2f9-shoulder-extension-stretch-on-floor" +title: "Shoulder Extension Stretch on Floor" +description: "The Shoulder Extension Stretch on Floor is a static flexibility exercise designed to improve shoulder mobility and release tension in the anterior shoulder area. This stretch is particularly beneficial for individuals who experience tightness from prolonged desk work or upper-body strength training. By sitting on the floor and extending the shoulders behind the body with palms pressing into the ground, this movement encourages a controlled lengthening of the front deltoids, chest, and long head of the triceps. It is a foundational mobility drill that supports better posture and range of motion in pressing movements and overhead positions. The floor setup ensures stability and accessibility for all fitness levels, making it an ideal choice during warm-ups, cool-downs, or mobility-focused sessions." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10220 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10242 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10266 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10289 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10312 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10335 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10358 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10381 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 84.5 MiB | 0.74 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#719 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} +right: true +left: true } |
|||
| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 84.5 MiB | 0.58 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#10428 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LangSelector {#10483 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
|||
| utils:theme-switcher |
[Anonymous]
|
84.5 MiB | 0.25 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#10475 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10517 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10549 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10572 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "heart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10595 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10618 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10641 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10664 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10687 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10710 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5912 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||