Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6968
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7077
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7692
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7783
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7784 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7782 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8472
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4555
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Beckenheben"
        "url" => "/de/ubungen/gruppe/104-beckenheben"
      ]
      [
        "label" => "Einbeiniger Hip Thrust mit erhöhtem Fuß"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8555
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Beckenheben"
      "url" => "/de/ubungen/gruppe/104-beckenheben"
    ]
    [
      "label" => "Einbeiniger Hip Thrust mit erhöhtem Fuß"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4555
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Beckenheben"
        "url" => "/de/ubungen/gruppe/104-beckenheben"
      ]
      [
        "label" => "Einbeiniger Hip Thrust mit erhöhtem Fuß"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8673
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4486
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4488 …}
    #credits: Doctrine\ORM\PersistentCollection {#4490 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=wNRbva5E9Js"
    #id: 1746
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4537 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450663 {#4524
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450663 {#4476
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "wNRbva5E9Js"
  }
  "title" => "Einbeinige Glute Bridge mit erhöhtem Fuß"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8760
  +media: App\Entity\Media\MediaVideo {#4486
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4488 …}
    #credits: Doctrine\ORM\PersistentCollection {#4490 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=wNRbva5E9Js"
    #id: 1746
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4537 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450663 {#4524
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450663 {#4476
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "wNRbva5E9Js"
  }
  +title: "Einbeinige Glute Bridge mit erhöhtem Fuß"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8833
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d727c0575-einbeinige-glute-bridge-mit-erhohtem-fuss?alias=8317&open-account-panel-popup=1"
  +title: "Einbeiniger Hip Thrust mit erhöhtem Fuß - Übung - FitMetrics"
  +description: "Die einbeinige Glute Bridge mit erhöhtem Fuß ist eine effektive Übung zur Stärkung der Gesäßmuskulatur und Verbesserung der Hüftstabilität. Durch das Platzieren des Fußes auf einer Plyobox wird die Bewegungsamplitude vergrößert, was zu einer stärkeren Dehnung und einer intensiveren Kontraktion in der oberen Position führt. Diese Übung eignet sich ideal, um die Kraft der Gesäßmuskeln zu erhöhen, die Hüftbeweglichkeit zu verbessern und muskuläre Dysbalancen zwischen den Beinen auszugleichen. Gleichzeitig fördert sie die Kontrolle des Beckens, was für sportliche Leistungen, Verletzungsprävention und funktionelle Bewegungsabläufe im Alltag entscheidend ist. Die einbeinige Variante stellt sicher, dass jede Gesäßhälfte unabhängig arbeitet und stärkt somit die Stabilität der unteren Extremitäten. Sie eignet sich für Fortgeschrittene und kann in Krafttrainings-, Bodybuilding-, funktionelle Fitness- oder Rehabilitationsprogramme integriert werden, um die Gesäßmuskulatur und die untere Körperpartie ohne zusätzliche Gewichte gezielt zu trainieren."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
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App\Twig\Components\Media\Icon {#8891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
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App\Twig\Components\Media\Icon {#8916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
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App\Twig\Components\Media\Icon {#8939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
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App\Twig\Components\Media\Icon {#8962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
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}

[
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App\Twig\Components\Media\Icon {#8985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
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}

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App\Twig\Components\Media\Icon {#9008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
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App\Twig\Components\Media\Icon {#9031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
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}

[
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App\Twig\Components\Media\Icon {#9062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "program"
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}

[
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          ]
          "meta" => []
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      [
        "type" => "header"
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              "content" => "Halten Sie während der gesamten Bewegung die Rumpfmuskulatur angespannt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie ein übermäßiges Hohlkreuz in der oberen Position."
              "items" => []
              "meta" => []
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              "content" => "Achten Sie darauf, dass Ihr Knie in einer Linie mit Hüfte und Zehen bleibt."
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              "meta" => []
            ]
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          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#9111
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    "time" => 1751641541
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        "type" => "header"
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              "content" => "Legen Sie sich auf den Rücken und platzieren Sie einen Fuß auf der Plyobox, während das andere Bein gestreckt bleibt."
              "items" => []
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              "content" => "Halten Sie die Position oben kurz und spannen Sie die Gesäßmuskulatur fest an."
              "items" => []
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            ]
            [
              "content" => "Senken Sie die Hüften kontrolliert wieder ab, ohne sie komplett abzulegen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederholen Sie die Übung für die gewünschte Anzahl an Wiederholungen, bevor Sie das Bein wechseln."
              "items" => []
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            ]
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          "meta" => []
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        "type" => "header"
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          "text" => "Technische Tipps"
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      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Halten Sie während der gesamten Bewegung die Rumpfmuskulatur angespannt."
              "items" => []
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            ]
            [
              "content" => "Vermeiden Sie ein übermäßiges Hohlkreuz in der oberen Position."
              "items" => []
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            [
              "content" => "Achten Sie darauf, dass Ihr Knie in einer Linie mit Hüfte und Zehen bleibt."
              "items" => []
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            ]
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              "content" => "Atmen Sie aus, während Sie die Hüften vollständig nach oben strecken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "items" => []
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              "items" => []
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          ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9172
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              "items" => []
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              "items" => []
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#9159
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6347 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6345 …}
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      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#9216
  +faq: App\Entity\Faq {#6330
    -news: Doctrine\ORM\PersistentCollection {#6347 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6345 …}
    #id: 3386
    #createdAt: DateTimeImmutable @1751627403 {#6335
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    #updatedAt: DateTimeImmutable @1751627403 {#6360
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[
  "question" => "Wie hoch sollte ich meinen Fuß bei der einbeinigen Glute Bridge erhöhen?"
  "answer" => "Stellen Sie den Fuß auf eine Plyobox oder Bank, sodass Ihr Knie bei angehobenen Hüften ungefähr einen 90-Grad-Winkel bildet. So erzielen Sie eine optimale Aktivierung der Gesäßmuskeln und eine angenehme Position für Ihr Gelenk."
]

App\Twig\Components\Ui\RawFaqComponent {#9244
  +question: "Wie hoch sollte ich meinen Fuß bei der einbeinigen Glute Bridge erhöhen?"
  +answer: "Stellen Sie den Fuß auf eine Plyobox oder Bank, sodass Ihr Knie bei angehobenen Hüften ungefähr einen 90-Grad-Winkel bildet. So erzielen Sie eine optimale Aktivierung der Gesäßmuskeln und eine angenehme Position für Ihr Gelenk."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6300 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6302 …}
    #id: 3387
    #createdAt: DateTimeImmutable @1751627403 {#6295
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751627403 {#6298
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3700 …}
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]

App\Twig\Components\Ui\FaqComponent {#9275
  +faq: App\Entity\Faq {#6299
    -news: Doctrine\ORM\PersistentCollection {#6300 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6302 …}
    #id: 3387
    #createdAt: DateTimeImmutable @1751627403 {#6295
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751627403 {#6298
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
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}

[
  "question" => "Kann ich die einbeinige Glute Bridge mit erhöhtem Fuß bei Rückenschmerzen machen?"
  "answer" => "Bei Rückenschmerzen sollten Sie vor Durchführung dieser Übung unbedingt einen Physiotherapeuten konsultieren, da falsche Technik oder fehlende Rumpfstabilität bestehende Beschwerden verschlimmern können."
]

App\Twig\Components\Ui\RawFaqComponent {#9320
  +question: "Kann ich die einbeinige Glute Bridge mit erhöhtem Fuß bei Rückenschmerzen machen?"
  +answer: "Bei Rückenschmerzen sollten Sie vor Durchführung dieser Übung unbedingt einen Physiotherapeuten konsultieren, da falsche Technik oder fehlende Rumpfstabilität bestehende Beschwerden verschlimmern können."
}

[
  "faq" => App\Entity\Faq {#6308
    -news: Doctrine\ORM\PersistentCollection {#6309 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6311 …}
    #id: 3388
    #createdAt: DateTimeImmutable @1751627403 {#6306
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751627403 {#6307
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6313 …}
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]

App\Twig\Components\Ui\FaqComponent {#9323
  +faq: App\Entity\Faq {#6308
    -news: Doctrine\ORM\PersistentCollection {#6309 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6311 …}
    #id: 3388
    #createdAt: DateTimeImmutable @1751627403 {#6306
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    #updatedAt: DateTimeImmutable @1751627403 {#6307
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Welche Muskeln trainiert die einbeinige Glute Bridge mit erhöhtem Fuß?"
  "answer" => "Die einbeinige Glute Bridge mit erhöhtem Fuß trainiert primär die Gesäßmuskeln, insbesondere den Gluteus maximus und medius, und aktiviert zusätzlich die hintere Oberschenkelmuskulatur und die Quadrizeps zur Stabilisierung der Hüfte."
]

App\Twig\Components\Ui\RawFaqComponent {#9367
  +question: "Welche Muskeln trainiert die einbeinige Glute Bridge mit erhöhtem Fuß?"
  +answer: "Die einbeinige Glute Bridge mit erhöhtem Fuß trainiert primär die Gesäßmuskeln, insbesondere den Gluteus maximus und medius, und aktiviert zusätzlich die hintere Oberschenkelmuskulatur und die Quadrizeps zur Stabilisierung der Hüfte."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6318 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6320 …}
    #id: 3389
    #createdAt: DateTimeImmutable @1751627403 {#6315
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751627403 {#6316
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6322 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#9370
  +faq: App\Entity\Faq {#6317
    -news: Doctrine\ORM\PersistentCollection {#6318 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6320 …}
    #id: 3389
    #createdAt: DateTimeImmutable @1751627403 {#6315
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751627403 {#6316
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6322 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist die einbeinige Glute Bridge besser als die normale Glute Bridge?"
  "answer" => "Die einbeinige Glute Bridge bietet eine stärkere einseitige Aktivierung der Gesäßmuskeln und verbessert die Hüftstabilität, während die normale Glute Bridge ein beidseitiges Training ermöglicht und für Anfänger leichter durchführbar ist."
]

App\Twig\Components\Ui\RawFaqComponent {#9414
  +question: "Ist die einbeinige Glute Bridge besser als die normale Glute Bridge?"
  +answer: "Die einbeinige Glute Bridge bietet eine stärkere einseitige Aktivierung der Gesäßmuskeln und verbessert die Hüftstabilität, während die normale Glute Bridge ein beidseitiges Training ermöglicht und für Anfänger leichter durchführbar ist."
}

[
  "faq" => App\Entity\Faq {#6370
    -news: Doctrine\ORM\PersistentCollection {#6371 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6373 …}
    #id: 3390
    #createdAt: DateTimeImmutable @1751627403 {#6368
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751627403 {#6369
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6375 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9417
  +faq: App\Entity\Faq {#6370
    -news: Doctrine\ORM\PersistentCollection {#6371 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6373 …}
    #id: 3390
    #createdAt: DateTimeImmutable @1751627403 {#6368
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751627403 {#6369
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6375 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie kann ich die einbeinige Glute Bridge mit erhöhtem Fuß schwerer machen?"
  "answer" => "Sie können die Schwierigkeit steigern, indem Sie die obere Position länger halten, Widerstandsbänder verwenden oder die Übung mit einer Gewichtsweste oder einer Langhantel auf den Hüften ausführen, wenn Ihre Technik korrekt ist."
]

App\Twig\Components\Ui\RawFaqComponent {#9461
  +question: "Wie kann ich die einbeinige Glute Bridge mit erhöhtem Fuß schwerer machen?"
  +answer: "Sie können die Schwierigkeit steigern, indem Sie die obere Position länger halten, Widerstandsbänder verwenden oder die Übung mit einer Gewichtsweste oder einer Langhantel auf den Hüften ausführen, wenn Ihre Technik korrekt ist."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    2
    7
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9389
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9472 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    2
    7
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9470 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9471 …}
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10850
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10902
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10926
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mittlerer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10950
  +name: "Mittlerer Gesäßmuskel"
  +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/37-grosser-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10974
  +name: "Großer Gesäßmuskel"
  +url: "/de/ubungen/muskel/37-grosser-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#8102
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11007
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Fitnessmatte"
  "url" => "/de/ubungen/ausstattung/17-fitnessmatte"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11052
  +name: "Fitnessmatte"
  +url: "/de/ubungen/ausstattung/17-fitnessmatte"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11079
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Plyobox"
  "url" => "/de/ubungen/ausstattung/83-plyobox"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11103
  +name: "Plyobox"
  +url: "/de/ubungen/ausstattung/83-plyobox"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11127
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11151
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11175
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11199
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11223
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11247
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10988
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9098
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11292
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d727c0575?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11377
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d727c0575?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Einbeinige Glute Bridge mit erhöhtem Fuß"
  "description" => "Die einbeinige Glute Bridge mit erhöhtem Fuß ist eine effektive Übung zur Stärkung der Gesäßmuskulatur und Verbesserung der Hüftstabilität. Durch das Platzieren des Fußes auf einer Plyobox wird die Bewegungsamplitude vergrößert, was zu einer stärkeren Dehnung und einer intensiveren Kontraktion in der oberen Position führt. Diese Übung eignet sich ideal, um die Kraft der Gesäßmuskeln zu erhöhen, die Hüftbeweglichkeit zu verbessern und muskuläre Dysbalancen zwischen den Beinen auszugleichen. Gleichzeitig fördert sie die Kontrolle des Beckens, was für sportliche Leistungen, Verletzungsprävention und funktionelle Bewegungsabläufe im Alltag entscheidend ist. Die einbeinige Variante stellt sicher, dass jede Gesäßhälfte unabhängig arbeitet und stärkt somit die Stabilität der unteren Extremitäten. Sie eignet sich für Fortgeschrittene und kann in Krafttrainings-, Bodybuilding-, funktionelle Fitness- oder Rehabilitationsprogramme integriert werden, um die Gesäßmuskulatur und die untere Körperpartie ohne zusätzliche Gewichte gezielt zu trainieren."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11488
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d727c0575-einbeinige-glute-bridge-mit-erhohtem-fuss?alias=8317&open-account-panel-popup=1"
  +title: "Einbeinige Glute Bridge mit erhöhtem Fuß"
  +description: "Die einbeinige Glute Bridge mit erhöhtem Fuß ist eine effektive Übung zur Stärkung der Gesäßmuskulatur und Verbesserung der Hüftstabilität. Durch das Platzieren des Fußes auf einer Plyobox wird die Bewegungsamplitude vergrößert, was zu einer stärkeren Dehnung und einer intensiveren Kontraktion in der oberen Position führt. Diese Übung eignet sich ideal, um die Kraft der Gesäßmuskeln zu erhöhen, die Hüftbeweglichkeit zu verbessern und muskuläre Dysbalancen zwischen den Beinen auszugleichen. Gleichzeitig fördert sie die Kontrolle des Beckens, was für sportliche Leistungen, Verletzungsprävention und funktionelle Bewegungsabläufe im Alltag entscheidend ist. Die einbeinige Variante stellt sicher, dass jede Gesäßhälfte unabhängig arbeitet und stärkt somit die Stabilität der unteren Extremitäten. Sie eignet sich für Fortgeschrittene und kann in Krafttrainings-, Bodybuilding-, funktionelle Fitness- oder Rehabilitationsprogramme integriert werden, um die Gesäßmuskulatur und die untere Körperpartie ohne zusätzliche Gewichte gezielt zu trainieren."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11704
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11759
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11751
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7018 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}