Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6307
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6416
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7015
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7145
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7146 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7144 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7834
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4417
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Fliegende"
        "url" => "/de/ubungen/gruppe/87-fliegende"
      ]
      [
        "label" => "Fliegende am Kabelzug auf der Flachbank"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7917
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Fliegende"
      "url" => "/de/ubungen/gruppe/87-fliegende"
    ]
    [
      "label" => "Fliegende am Kabelzug auf der Flachbank"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4417
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Fliegende"
        "url" => "/de/ubungen/gruppe/87-fliegende"
      ]
      [
        "label" => "Fliegende am Kabelzug auf der Flachbank"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8035
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4348
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4350 …}
    #credits: Doctrine\ORM\PersistentCollection {#4352 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=EAuMLAIBtSg"
    #id: 1185
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4399 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450643 {#4386
      date: 2024-11-12 23:30:43.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450643 {#4338
      date: 2024-11-12 23:30:43.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "EAuMLAIBtSg"
  }
  "title" => "Fliegende am Kabelzug auf der Flachbank"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8122
  +media: App\Entity\Media\MediaVideo {#4348
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4350 …}
    #credits: Doctrine\ORM\PersistentCollection {#4352 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=EAuMLAIBtSg"
    #id: 1185
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4399 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450643 {#4386
      date: 2024-11-12 23:30:43.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450643 {#4338
      date: 2024-11-12 23:30:43.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "EAuMLAIBtSg"
  }
  +title: "Fliegende am Kabelzug auf der Flachbank"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8195
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d7135a62b-fliegende-am-kabelzug-auf-der-flachbank"
  +title: "Fliegende am Kabelzug auf der Flachbank - Übung - FitMetrics"
  +description: "Fliegende am Kabelzug auf der Flachbank sind eine isolierte Übung zur gezielten Entwicklung und Formung der Brustmuskulatur, insbesondere des mittleren Brustbereichs. Diese Übung wird auf einer Flachbank zwischen zwei Kabelzügen ausgeführt. Dabei werden die Arme in einem weiten Bogen zusammengeführt, wobei die Ellbogen leicht gebeugt bleiben. Die konstante Spannung der Kabel sorgt für eine durchgehende Muskelaktivierung während der gesamten Bewegung, was sie effektiver macht als traditionelle Fliegende mit Kurzhanteln. Durch den geführten Bewegungsablauf wird zudem das Risiko von Gelenkbelastungen reduziert. Die Übung eignet sich ideal für fortgeschrittene Sportler, die Wert auf Muskeldefinition und Symmetrie legen. Besonders bei hypertrophieorientierten Trainingsprogrammen kann diese Variante helfen, die Ästhetik der Brustmuskulatur zu verbessern und die Muskelansteuerung zu optimieren. Eine saubere Technik und kontrollierte Ausführung sind entscheidend für den Trainingserfolg und die Verletzungsprävention."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1753092949
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie die Seilzüge auf die unterste Position und befestigen Sie Einhandgriffe."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Positionieren Sie eine Flachbank mittig zwischen den Kabeltürmen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Greifen Sie die Griffe, legen Sie sich flach auf die Bank und stellen Sie die Füße fest auf den Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Strecken Sie die Arme seitlich aus, mit leicht gebeugten Ellbogen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Griffe in einem weiten Bogen zusammen, bis sie sich über der Brust treffen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kurz halten, dann langsam und kontrolliert in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Ellbogen während der gesamten Bewegung leicht gebeugt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Die Hände sollten nicht tiefer als Brusthöhe absinken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Übung langsam und kontrolliert aus, um maximale Spannung zu erzeugen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehen Sie die Schultern zurück und halten Sie den Rücken flach auf der Bank."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie aus, wenn Sie die Griffe über der Brust zusammenführen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie kontrolliert in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8473
  +title: null
  +data: [
    "time" => 1753092949
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie die Seilzüge auf die unterste Position und befestigen Sie Einhandgriffe."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Positionieren Sie eine Flachbank mittig zwischen den Kabeltürmen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Greifen Sie die Griffe, legen Sie sich flach auf die Bank und stellen Sie die Füße fest auf den Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Strecken Sie die Arme seitlich aus, mit leicht gebeugten Ellbogen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Griffe in einem weiten Bogen zusammen, bis sie sich über der Brust treffen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kurz halten, dann langsam und kontrolliert in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Ellbogen während der gesamten Bewegung leicht gebeugt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Die Hände sollten nicht tiefer als Brusthöhe absinken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Übung langsam und kontrolliert aus, um maximale Spannung zu erzeugen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehen Sie die Schultern zurück und halten Sie den Rücken flach auf der Bank."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie aus, wenn Sie die Griffe über der Brust zusammenführen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie kontrolliert in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1753092949
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement oder Rotatorenmanschettenverletzung"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Zerrung oder Riss des Brustmuskels"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwere Probleme der Brustwirbelsäule"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8534
  +title: null
  +data: [
    "time" => 1753092949
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement oder Rotatorenmanschettenverletzung"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Zerrung oder Riss des Brustmuskels"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwere Probleme der Brustwirbelsäule"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8521
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5655
    -news: Doctrine\ORM\PersistentCollection {#5672 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5670 …}
    #id: 3862
    #createdAt: DateTimeImmutable @1752429946 {#5660
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429946 {#5685
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4694 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8578
  +faq: App\Entity\Faq {#5655
    -news: Doctrine\ORM\PersistentCollection {#5672 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5670 …}
    #id: 3862
    #createdAt: DateTimeImmutable @1752429946 {#5660
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429946 {#5685
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4694 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln trainiere ich mit Fliegenden am Kabelzug auf der Flachbank?"
  "answer" => "Fliegende am Kabelzug auf der Flachbank zielen primär auf die Brustmuskulatur ab, insbesondere den mittleren Anteil, und aktivieren zusätzlich die vordere Schulter und die inneren Brustmuskeln zur Stabilisierung."
]

App\Twig\Components\Ui\RawFaqComponent {#8606
  +question: "Welche Muskeln trainiere ich mit Fliegenden am Kabelzug auf der Flachbank?"
  +answer: "Fliegende am Kabelzug auf der Flachbank zielen primär auf die Brustmuskulatur ab, insbesondere den mittleren Anteil, und aktivieren zusätzlich die vordere Schulter und die inneren Brustmuskeln zur Stabilisierung."
}

[
  "faq" => App\Entity\Faq {#4349
    -news: Doctrine\ORM\PersistentCollection {#4705 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4706 …}
    #id: 3863
    #createdAt: DateTimeImmutable @1752429946 {#4724
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429946 {#4701
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5629 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8637
  +faq: App\Entity\Faq {#4349
    -news: Doctrine\ORM\PersistentCollection {#4705 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4706 …}
    #id: 3863
    #createdAt: DateTimeImmutable @1752429946 {#4724
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429946 {#4701
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5629 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sind Kabel-Fliegende besser als Kurzhantel-Fliegende?"
  "answer" => "Kabel-Fliegende bieten durchgehende Spannung während der gesamten Bewegung, was sie für Muskelaktivierung und Kontrolle effektiver macht als Kurzhantel-Fliegende, die am oberen Punkt an Spannung verlieren."
]

App\Twig\Components\Ui\RawFaqComponent {#8682
  +question: "Sind Kabel-Fliegende besser als Kurzhantel-Fliegende?"
  +answer: "Kabel-Fliegende bieten durchgehende Spannung während der gesamten Bewegung, was sie für Muskelaktivierung und Kontrolle effektiver macht als Kurzhantel-Fliegende, die am oberen Punkt an Spannung verlieren."
}

[
  "faq" => App\Entity\Faq {#5633
    -news: Doctrine\ORM\PersistentCollection {#5634 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5636 …}
    #id: 3864
    #createdAt: DateTimeImmutable @1752429946 {#5631
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429946 {#5632
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5638 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8685
  +faq: App\Entity\Faq {#5633
    -news: Doctrine\ORM\PersistentCollection {#5634 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5636 …}
    #id: 3864
    #createdAt: DateTimeImmutable @1752429946 {#5631
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429946 {#5632
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5638 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen sollte ich bei Kabel-Fliegenden machen?"
  "answer" => "Für Muskelwachstum sind 8–12 Wiederholungen pro Satz mit einem Gewicht empfehlenswert, das eine saubere und kontrollierte Ausführung ermöglicht."
]

App\Twig\Components\Ui\RawFaqComponent {#8729
  +question: "Wie viele Wiederholungen sollte ich bei Kabel-Fliegenden machen?"
  +answer: "Für Muskelwachstum sind 8–12 Wiederholungen pro Satz mit einem Gewicht empfehlenswert, das eine saubere und kontrollierte Ausführung ermöglicht."
}

[
  "faq" => App\Entity\Faq {#5642
    -news: Doctrine\ORM\PersistentCollection {#5643 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5645 …}
    #id: 3865
    #createdAt: DateTimeImmutable @1752429946 {#5640
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429946 {#5641
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5647 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8732
  +faq: App\Entity\Faq {#5642
    -news: Doctrine\ORM\PersistentCollection {#5643 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5645 …}
    #id: 3865
    #createdAt: DateTimeImmutable @1752429946 {#5640
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429946 {#5641
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5647 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Können Anfänger Fliegende am Kabelzug auf der Flachbank ausführen?"
  "answer" => "Diese Übung erfordert eine gute Bewegungskoordination und ist daher besser für fortgeschrittene Trainierende geeignet; Einsteiger sollten zunächst Brustpressen oder Maschinenübungen beherrschen."
]

App\Twig\Components\Ui\RawFaqComponent {#8776
  +question: "Können Anfänger Fliegende am Kabelzug auf der Flachbank ausführen?"
  +answer: "Diese Übung erfordert eine gute Bewegungskoordination und ist daher besser für fortgeschrittene Trainierende geeignet; Einsteiger sollten zunächst Brustpressen oder Maschinenübungen beherrschen."
}

[
  "faq" => App\Entity\Faq {#5695
    -news: Doctrine\ORM\PersistentCollection {#5696 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5698 …}
    #id: 3866
    #createdAt: DateTimeImmutable @1752429946 {#5693
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429946 {#5694
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5700 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8779
  +faq: App\Entity\Faq {#5695
    -news: Doctrine\ORM\PersistentCollection {#5696 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5698 …}
    #id: 3866
    #createdAt: DateTimeImmutable @1752429946 {#5693
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752429946 {#5694
      date: 2025-07-13 20:05:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5700 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Warum wird bei Kabel-Fliegenden eine Flachbank verwendet?"
  "answer" => "Die Flachbank sorgt für eine gleichmäßige Belastung des mittleren Brustbereichs und bietet eine stabile Ausgangsposition für eine volle Bewegungsamplitude mit maximaler Dehnung und Kontraktion."
]

App\Twig\Components\Ui\RawFaqComponent {#8823
  +question: "Warum wird bei Kabel-Fliegenden eine Flachbank verwendet?"
  +answer: "Die Flachbank sorgt für eine gleichmäßige Belastung des mittleren Brustbereichs und bietet eine stabile Ausgangsposition für eine volle Bewegungsamplitude mit maximaler Dehnung und Kontraktion."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    17
    38
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8751
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8834 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    17
    38
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8832 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8833 …}
}

[
  "name" => "Brustmuskeln"
  "url" => "/de/ubungen/muskel/11-brustmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10323
  +name: "Brustmuskeln"
  +url: "/de/ubungen/muskel/11-brustmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10375
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Innerer / mittlerer Brustbereich"
  "url" => "/de/ubungen/muskel/38-innerer-mittlerer-brustbereich"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10399
  +name: "Innerer / mittlerer Brustbereich"
  +url: "/de/ubungen/muskel/38-innerer-mittlerer-brustbereich"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10233
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10432
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10463
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Muskelbank"
  "url" => "/de/ubungen/ausstattung/16-muskelbank"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10503
  +name: "Muskelbank"
  +url: "/de/ubungen/ausstattung/16-muskelbank"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Seilzugmaschine"
  "url" => "/de/ubungen/ausstattung/20-seilzugmaschine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10527
  +name: "Seilzugmaschine"
  +url: "/de/ubungen/ausstattung/20-seilzugmaschine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10551
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10575
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10599
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10623
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10413
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8460
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10680
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7135a62b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10753
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7135a62b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Fliegende am Kabelzug auf der Flachbank"
  "description" => "Fliegende am Kabelzug auf der Flachbank sind eine isolierte Übung zur gezielten Entwicklung und Formung der Brustmuskulatur, insbesondere des mittleren Brustbereichs. Diese Übung wird auf einer Flachbank zwischen zwei Kabelzügen ausgeführt. Dabei werden die Arme in einem weiten Bogen zusammengeführt, wobei die Ellbogen leicht gebeugt bleiben. Die konstante Spannung der Kabel sorgt für eine durchgehende Muskelaktivierung während der gesamten Bewegung, was sie effektiver macht als traditionelle Fliegende mit Kurzhanteln. Durch den geführten Bewegungsablauf wird zudem das Risiko von Gelenkbelastungen reduziert. Die Übung eignet sich ideal für fortgeschrittene Sportler, die Wert auf Muskeldefinition und Symmetrie legen. Besonders bei hypertrophieorientierten Trainingsprogrammen kann diese Variante helfen, die Ästhetik der Brustmuskulatur zu verbessern und die Muskelansteuerung zu optimieren. Eine saubere Technik und kontrollierte Ausführung sind entscheidend für den Trainingserfolg und die Verletzungsprävention."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10864
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d7135a62b-fliegende-am-kabelzug-auf-der-flachbank"
  +title: "Fliegende am Kabelzug auf der Flachbank"
  +description: "Fliegende am Kabelzug auf der Flachbank sind eine isolierte Übung zur gezielten Entwicklung und Formung der Brustmuskulatur, insbesondere des mittleren Brustbereichs. Diese Übung wird auf einer Flachbank zwischen zwei Kabelzügen ausgeführt. Dabei werden die Arme in einem weiten Bogen zusammengeführt, wobei die Ellbogen leicht gebeugt bleiben. Die konstante Spannung der Kabel sorgt für eine durchgehende Muskelaktivierung während der gesamten Bewegung, was sie effektiver macht als traditionelle Fliegende mit Kurzhanteln. Durch den geführten Bewegungsablauf wird zudem das Risiko von Gelenkbelastungen reduziert. Die Übung eignet sich ideal für fortgeschrittene Sportler, die Wert auf Muskeldefinition und Symmetrie legen. Besonders bei hypertrophieorientierten Trainingsprogrammen kann diese Variante helfen, die Ästhetik der Brustmuskulatur zu verbessern und die Muskelansteuerung zu optimieren. Eine saubere Technik und kontrollierte Ausführung sind entscheidend für den Trainingserfolg und die Verletzungsprävention."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11080
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11135
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11127
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#4302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#4872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6357 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}