Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10200
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10309
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10374
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10442
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10466
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10878
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10971
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10972 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10970 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11660
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4552
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Sumo-Goblet-Kniebeuge mit Kurzhantel"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11743
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Squat"
      "url" => "/de/ubungen/gruppe/4-squat"
    ]
    [
      "label" => "Sumo-Goblet-Kniebeuge mit Kurzhantel"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4552
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Sumo-Goblet-Kniebeuge mit Kurzhantel"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11861
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4483
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4485 …}
    #credits: Doctrine\ORM\PersistentCollection {#4487 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=h0I_2SB3e3s"
    #id: 1266
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4534 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4521
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4473
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "h0I_2SB3e3s"
  }
  "title" => "Goblet-Sumo-Kniebeuge mit Kurzhantel"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11948
  +media: App\Entity\Media\MediaVideo {#4483
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4485 …}
    #credits: Doctrine\ORM\PersistentCollection {#4487 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=h0I_2SB3e3s"
    #id: 1266
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4534 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4521
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4473
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "h0I_2SB3e3s"
  }
  +title: "Goblet-Sumo-Kniebeuge mit Kurzhantel"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12021
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71516a88-goblet-sumo-kniebeuge-mit-kurzhantel?alias=9903"
  +title: "Sumo-Goblet-Kniebeuge mit Kurzhantel - Übung - FitMetrics"
  +description: "Die Goblet-Sumo-Kniebeuge mit Kurzhantel ist eine effektive Kraftübung für den Unterkörper, die besonders durch den weiten Fußstand gekennzeichnet ist. Mit einer Kurzhantel, die in Goblet-Position nah an der Brust gehalten wird, fördert diese Übung die Stabilität des Rumpfes sowie eine aufrechte Körperhaltung. Sie eignet sich ideal zur Verbesserung der funktionellen Kraft, insbesondere im Bereich der Hüften und Oberschenkel. Durch die Kombination aus einfacher Technik und hoher Wirksamkeit ist diese Kniebeugenvariante sowohl für Einsteiger als auch für Fortgeschrittene geeignet. Sie lässt sich problemlos in Heimtrainings, Studioprogramme oder Zirkeltrainings integrieren, da sie nur wenig Ausrüstung erfordert. Die Bewegung unterstützt eine gesunde Mobilität der Gelenke und trägt zur Kräftigung der unteren Extremitäten bei. Aufgrund der kontrollierten Ausführung und der stabilen Haltung ist sie auch ideal, um die Kniebeugentechnik sicher zu erlernen oder gezielt zu verfeinern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#12051
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App\Twig\Components\Media\Icon {#12079
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App\Twig\Components\Media\Icon {#12104
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App\Twig\Components\Media\Icon {#12127
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App\Twig\Components\Media\Icon {#12150
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App\Twig\Components\Media\Icon {#12173
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App\Twig\Components\Media\Icon {#12196
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App\Twig\Components\Media\Icon {#12219
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App\Twig\Components\Media\Icon {#12250
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[
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]

App\Twig\Components\Ui\Editor\EditorRender {#12299
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    "version" => "2.31.0-rc.7"
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              "items" => []
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            ]
            [
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          "style" => "unordered"
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              "content" => "Halten Sie die Knie während der gesamten Bewegung in Linie mit den Fußspitzen."
              "items" => []
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              "content" => "Vermeiden Sie ein Rundwerden des Rückens."
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              "items" => []
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          "meta" => []
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "blocks" => [
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              "items" => []
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            [
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              "items" => []
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            [
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]

App\Twig\Components\Ui\Editor\EditorRender {#12360
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    "version" => "2.31.0-rc.7"
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            [
              "content" => "Schmerzen im unteren Rücken"
              "items" => []
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            [
              "content" => "Einschränkungen im Hüftgelenk"
              "items" => []
              "meta" => []
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          ]
          "meta" => []
        ]
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  +spacing: 4
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  +withMarketingBanner: false
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#12347
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9631
    -news: Doctrine\ORM\PersistentCollection {#9648 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9646 …}
    #id: 3992
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]

App\Twig\Components\Ui\FaqComponent {#12404
  +faq: App\Entity\Faq {#9631
    -news: Doctrine\ORM\PersistentCollection {#9648 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9646 …}
    #id: 3992
    #createdAt: DateTimeImmutable @1752607982 {#9636
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[
  "question" => "Welche Muskeln trainiere ich mit der Goblet-Sumo-Kniebeuge?"
  "answer" => "Die Goblet-Sumo-Kniebeuge mit Kurzhantel trainiert vor allem die Oberschenkelvorderseite (Quadrizeps), die Gesäßmuskulatur (Gluteus) und die Adduktoren, während gleichzeitig die Rumpfmuskulatur und die Oberschenkelinnenseite stabilisierend wirken."
]

App\Twig\Components\Ui\RawFaqComponent {#12432
  +question: "Welche Muskeln trainiere ich mit der Goblet-Sumo-Kniebeuge?"
  +answer: "Die Goblet-Sumo-Kniebeuge mit Kurzhantel trainiert vor allem die Oberschenkelvorderseite (Quadrizeps), die Gesäßmuskulatur (Gluteus) und die Adduktoren, während gleichzeitig die Rumpfmuskulatur und die Oberschenkelinnenseite stabilisierend wirken."
}

[
  "faq" => App\Entity\Faq {#9600
    -news: Doctrine\ORM\PersistentCollection {#9601 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9603 …}
    #id: 3993
    #createdAt: DateTimeImmutable @1752607982 {#9596
      date: 2025-07-15 21:33:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752607982 {#9599
      date: 2025-07-15 21:33:02.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3693 …}
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]

App\Twig\Components\Ui\FaqComponent {#12463
  +faq: App\Entity\Faq {#9600
    -news: Doctrine\ORM\PersistentCollection {#9601 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9603 …}
    #id: 3993
    #createdAt: DateTimeImmutable @1752607982 {#9596
      date: 2025-07-15 21:33:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752607982 {#9599
      date: 2025-07-15 21:33:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
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}

[
  "question" => "Ist die Sumo-Goblet-Kniebeuge auch für Anfänger geeignet?"
  "answer" => "Ja, durch die aufrechte Haltung und die geführte Bewegung eignet sich die Goblet-Sumo-Kniebeuge hervorragend für Einsteiger, um die richtige Technik zu erlernen."
]

App\Twig\Components\Ui\RawFaqComponent {#12508
  +question: "Ist die Sumo-Goblet-Kniebeuge auch für Anfänger geeignet?"
  +answer: "Ja, durch die aufrechte Haltung und die geführte Bewegung eignet sich die Goblet-Sumo-Kniebeuge hervorragend für Einsteiger, um die richtige Technik zu erlernen."
}

[
  "faq" => App\Entity\Faq {#9609
    -news: Doctrine\ORM\PersistentCollection {#9610 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9612 …}
    #id: 3994
    #createdAt: DateTimeImmutable @1752607982 {#9607
      date: 2025-07-15 21:33:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752607982 {#9608
      date: 2025-07-15 21:33:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9614 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#12511
  +faq: App\Entity\Faq {#9609
    -news: Doctrine\ORM\PersistentCollection {#9610 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9612 …}
    #id: 3994
    #createdAt: DateTimeImmutable @1752607982 {#9607
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    #updatedAt: DateTimeImmutable @1752607982 {#9608
      date: 2025-07-15 21:33:02.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3693 …}
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[
  "question" => "Kann ich die Goblet-Sumo-Kniebeuge auch ohne Kurzhantel machen?"
  "answer" => "Ja, eine Sumo-Kniebeuge mit dem eigenen Körpergewicht kann ebenfalls effektiv sein und beansprucht ähnliche Muskelgruppen."
]

App\Twig\Components\Ui\RawFaqComponent {#12555
  +question: "Kann ich die Goblet-Sumo-Kniebeuge auch ohne Kurzhantel machen?"
  +answer: "Ja, eine Sumo-Kniebeuge mit dem eigenen Körpergewicht kann ebenfalls effektiv sein und beansprucht ähnliche Muskelgruppen."
}

[
  "faq" => App\Entity\Faq {#9618
    -news: Doctrine\ORM\PersistentCollection {#9619 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9621 …}
    #id: 3995
    #createdAt: DateTimeImmutable @1752607982 {#9616
      date: 2025-07-15 21:33:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752607982 {#9617
      date: 2025-07-15 21:33:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9623 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#12558
  +faq: App\Entity\Faq {#9618
    -news: Doctrine\ORM\PersistentCollection {#9619 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9621 …}
    #id: 3995
    #createdAt: DateTimeImmutable @1752607982 {#9616
      date: 2025-07-15 21:33:02.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752607982 {#9617
      date: 2025-07-15 21:33:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9623 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie weit sollten die Füße bei der Sumo-Kniebeuge auseinander stehen?"
  "answer" => "Die Füße sollten weiter als schulterbreit auseinander stehen, mit leicht nach außen gedrehten Fußspitzen, um eine optimale Tiefe und Aktivierung der Oberschenkelinnenseite zu ermöglichen."
]

App\Twig\Components\Ui\RawFaqComponent {#12602
  +question: "Wie weit sollten die Füße bei der Sumo-Kniebeuge auseinander stehen?"
  +answer: "Die Füße sollten weiter als schulterbreit auseinander stehen, mit leicht nach außen gedrehten Fußspitzen, um eine optimale Tiefe und Aktivierung der Oberschenkelinnenseite zu ermöglichen."
}

[
  "faq" => App\Entity\Faq {#9671
    -news: Doctrine\ORM\PersistentCollection {#9672 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9674 …}
    #id: 3996
    #createdAt: DateTimeImmutable @1752607982 {#9669
      date: 2025-07-15 21:33:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752607982 {#9670
      date: 2025-07-15 21:33:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9676 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12605
  +faq: App\Entity\Faq {#9671
    -news: Doctrine\ORM\PersistentCollection {#9672 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9674 …}
    #id: 3996
    #createdAt: DateTimeImmutable @1752607982 {#9669
      date: 2025-07-15 21:33:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752607982 {#9670
      date: 2025-07-15 21:33:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9676 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Vorteile bietet die Goblet-Sumo-Kniebeuge?"
  "answer" => "Die Goblet-Sumo-Kniebeuge stärkt gezielt den Unterkörper, verbessert die Hüftbeweglichkeit und unterstützt eine korrekte Körperhaltung bei Kniebeugen, während gleichzeitig der Rumpf mittrainiert wird."
]

App\Twig\Components\Ui\RawFaqComponent {#12649
  +question: "Welche Vorteile bietet die Goblet-Sumo-Kniebeuge?"
  +answer: "Die Goblet-Sumo-Kniebeuge stärkt gezielt den Unterkörper, verbessert die Hüftbeweglichkeit und unterstützt eine korrekte Körperhaltung bei Kniebeugen, während gleichzeitig der Rumpf mittrainiert wird."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    4
  ]
  "secondaryMuscles" => [
    6
    15
    31
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12577
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12660 …}
  +primaryMuscles: [
    2
    3
    4
  ]
  +secondaryMuscles: [
    6
    15
    31
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12658 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12659 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13952
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14004
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduktoren"
  "url" => "/de/ubungen/muskel/4-adduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14028
  +name: "Adduktoren"
  +url: "/de/ubungen/muskel/4-adduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14052
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14076
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abduktoren"
  "url" => "/de/ubungen/muskel/31-abduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14100
  +name: "Abduktoren"
  +url: "/de/ubungen/muskel/31-abduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mittlerer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14124
  +name: "Mittlerer Gesäßmuskel"
  +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/37-grosser-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14148
  +name: "Großer Gesäßmuskel"
  +url: "/de/ubungen/muskel/37-grosser-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13862
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#14181
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14212
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14252
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14276
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14300
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14324
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14348
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14372
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14162
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12286
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14429
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71516a88?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14503
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71516a88?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Goblet-Sumo-Kniebeuge mit Kurzhantel"
  "description" => "Die Goblet-Sumo-Kniebeuge mit Kurzhantel ist eine effektive Kraftübung für den Unterkörper, die besonders durch den weiten Fußstand gekennzeichnet ist. Mit einer Kurzhantel, die in Goblet-Position nah an der Brust gehalten wird, fördert diese Übung die Stabilität des Rumpfes sowie eine aufrechte Körperhaltung. Sie eignet sich ideal zur Verbesserung der funktionellen Kraft, insbesondere im Bereich der Hüften und Oberschenkel. Durch die Kombination aus einfacher Technik und hoher Wirksamkeit ist diese Kniebeugenvariante sowohl für Einsteiger als auch für Fortgeschrittene geeignet. Sie lässt sich problemlos in Heimtrainings, Studioprogramme oder Zirkeltrainings integrieren, da sie nur wenig Ausrüstung erfordert. Die Bewegung unterstützt eine gesunde Mobilität der Gelenke und trägt zur Kräftigung der unteren Extremitäten bei. Aufgrund der kontrollierten Ausführung und der stabilen Haltung ist sie auch ideal, um die Kniebeugentechnik sicher zu erlernen oder gezielt zu verfeinern."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14614
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71516a88-goblet-sumo-kniebeuge-mit-kurzhantel?alias=9903"
  +title: "Goblet-Sumo-Kniebeuge mit Kurzhantel"
  +description: "Die Goblet-Sumo-Kniebeuge mit Kurzhantel ist eine effektive Kraftübung für den Unterkörper, die besonders durch den weiten Fußstand gekennzeichnet ist. Mit einer Kurzhantel, die in Goblet-Position nah an der Brust gehalten wird, fördert diese Übung die Stabilität des Rumpfes sowie eine aufrechte Körperhaltung. Sie eignet sich ideal zur Verbesserung der funktionellen Kraft, insbesondere im Bereich der Hüften und Oberschenkel. Durch die Kombination aus einfacher Technik und hoher Wirksamkeit ist diese Kniebeugenvariante sowohl für Einsteiger als auch für Fortgeschrittene geeignet. Sie lässt sich problemlos in Heimtrainings, Studioprogramme oder Zirkeltrainings integrieren, da sie nur wenig Ausrüstung erfordert. Die Bewegung unterstützt eine gesunde Mobilität der Gelenke und trägt zur Kräftigung der unteren Extremitäten bei. Aufgrund der kontrollierten Ausführung und der stabilen Haltung ist sie auch ideal, um die Kniebeugentechnik sicher zu erlernen oder gezielt zu verfeinern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14830
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14885
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14877
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10250 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}