Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5903
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5961
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6012
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6611
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6741
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6742 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6740 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7430
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4413
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Extension"
        "url" => "/fr/exercices/groupe/131-extension"
      ]
      [
        "label" => "Extension lombaire sur GHD"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7513
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Extension"
      "url" => "/fr/exercices/groupe/131-extension"
    ]
    [
      "label" => "Extension lombaire sur GHD"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4413
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Extension"
        "url" => "/fr/exercices/groupe/131-extension"
      ]
      [
        "label" => "Extension lombaire sur GHD"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7631
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4344
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4346 …}
    #credits: Doctrine\ORM\PersistentCollection {#4348 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ZXJFrwyVN8M"
    #id: 2167
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4395 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450705 {#4382
      date: 2024-11-12 23:31:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450705 {#4334
      date: 2024-11-12 23:31:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ZXJFrwyVN8M"
  }
  "title" => "Extension lombaire sur GHD"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7718
  +media: App\Entity\Media\MediaVideo {#4344
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4346 …}
    #credits: Doctrine\ORM\PersistentCollection {#4348 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ZXJFrwyVN8M"
    #id: 2167
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4395 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450705 {#4382
      date: 2024-11-12 23:31:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450705 {#4334
      date: 2024-11-12 23:31:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ZXJFrwyVN8M"
  }
  +title: "Extension lombaire sur GHD"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7791
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d751a8898-extension-lombaire-sur-ghd"
  +title: "Extension lombaire sur GHD - Exercice - FitMetrics"
  +description: "L'extension lombaire sur GHD est un exercice de renforcement de la chaîne postérieure axé sur les érecteurs du rachis et le bas du dos. Réalisé sur un Glute-Ham Developer, ce mouvement est prisé dans les programmes de préparation physique pour développer l'endurance lombaire, le contrôle segmentaire de la colonne et la stabilité du tronc. Contrairement aux variantes dominées par les hanches, cet exercice met l'accent sur le mouvement vertébral, ce qui le rend particulièrement efficace pour cibler le bas du dos de manière isolée. En favorisant à la fois le contrôle excentrique et la force concentrique, il contribue à la prévention des blessures, à une posture saine, et à une mécanique de levée optimisée. Son exécution maîtrisée permet de renforcer une structure dorsale résistante, essentielle pour les sportifs et pratiquants de musculation soucieux de leur santé vertébrale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1748035793
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Réglez l'appareil GHD pour que vos hanches soient légèrement en avant du coussin et que vos pieds soient solidement fixés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Adoptez une position de départ en ligne droite, le corps parallèle au sol, les bras croisés ou derrière la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abaissez le haut du corps en fléchissant la colonne vertébrale jusqu'à former une courbure douce vers le bas."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inversez le mouvement en contractant le bas du dos pour redresser la colonne vertébrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez l’hyperextension en fin de mouvement ; terminez avec une colonne en position neutre."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Contrôlez la descente pour éviter une flexion excessive de la colonne."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Initiez la remontée en contractant les muscles lombaires, sans balancer le corps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les fessiers et ischio-jambiers engagés pour plus de stabilité."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez les mouvements brusques ou rapides ; maintenez un contrôle fluide pendant toute la série."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en descendant le torse vers le bas."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lors de la phase de remontée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une respiration régulière et rythmée pour soutenir la stabilité du tronc."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8069
  +title: null
  +data: [
    "time" => 1748035793
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Réglez l'appareil GHD pour que vos hanches soient légèrement en avant du coussin et que vos pieds soient solidement fixés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Adoptez une position de départ en ligne droite, le corps parallèle au sol, les bras croisés ou derrière la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abaissez le haut du corps en fléchissant la colonne vertébrale jusqu'à former une courbure douce vers le bas."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inversez le mouvement en contractant le bas du dos pour redresser la colonne vertébrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez l’hyperextension en fin de mouvement ; terminez avec une colonne en position neutre."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Contrôlez la descente pour éviter une flexion excessive de la colonne."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Initiez la remontée en contractant les muscles lombaires, sans balancer le corps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les fessiers et ischio-jambiers engagés pour plus de stabilité."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez les mouvements brusques ou rapides ; maintenez un contrôle fluide pendant toute la série."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en descendant le torse vers le bas."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lors de la phase de remontée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une respiration régulière et rythmée pour soutenir la stabilité du tronc."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1748035793
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Hernie discale lombaire"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sténose spinale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sciatique"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleur aiguë du bas du dos"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8130
  +title: null
  +data: [
    "time" => 1748035793
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Hernie discale lombaire"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sténose spinale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sciatique"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleur aiguë du bas du dos"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8117
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5092
    -news: Doctrine\ORM\PersistentCollection {#5075 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5077 …}
    #id: 1152
    #createdAt: DateTimeImmutable @1747861822 {#5087
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861822 {#5062
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5125 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8174
  +faq: App\Entity\Faq {#5092
    -news: Doctrine\ORM\PersistentCollection {#5075 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5077 …}
    #id: 1152
    #createdAt: DateTimeImmutable @1747861822 {#5087
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861822 {#5062
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5125 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles travaille l'extension lombaire sur GHD ?"
  "answer" => "L'extension lombaire sur GHD sollicite principalement les muscles du bas du dos, notamment les érecteurs du rachis, ainsi que les fessiers et les ischio-jambiers de manière secondaire."
]

App\Twig\Components\Ui\RawFaqComponent {#8202
  +question: "Quels muscles travaille l'extension lombaire sur GHD ?"
  +answer: "L'extension lombaire sur GHD sollicite principalement les muscles du bas du dos, notamment les érecteurs du rachis, ainsi que les fessiers et les ischio-jambiers de manière secondaire."
}

[
  "faq" => App\Entity\Faq {#5123
    -news: Doctrine\ORM\PersistentCollection {#5122 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5120 …}
    #id: 1153
    #createdAt: DateTimeImmutable @1747861822 {#5127
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861822 {#5124
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5118 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8233
  +faq: App\Entity\Faq {#5123
    -news: Doctrine\ORM\PersistentCollection {#5122 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5120 …}
    #id: 1153
    #createdAt: DateTimeImmutable @1747861822 {#5127
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861822 {#5124
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5118 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "L'extension lombaire sur GHD est-elle sûre pour ma colonne ?"
  "answer" => "Oui, à condition d’être exécutée avec une technique correcte, elle renforce le bas du dos en toute sécurité et soutient la santé vertébrale."
]

App\Twig\Components\Ui\RawFaqComponent {#8278
  +question: "L'extension lombaire sur GHD est-elle sûre pour ma colonne ?"
  +answer: "Oui, à condition d’être exécutée avec une technique correcte, elle renforce le bas du dos en toute sécurité et soutient la santé vertébrale."
}

[
  "faq" => App\Entity\Faq {#5114
    -news: Doctrine\ORM\PersistentCollection {#5113 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5111 …}
    #id: 1154
    #createdAt: DateTimeImmutable @1747861822 {#5116
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861822 {#5115
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5109 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8281
  +faq: App\Entity\Faq {#5114
    -news: Doctrine\ORM\PersistentCollection {#5113 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5111 …}
    #id: 1154
    #createdAt: DateTimeImmutable @1747861822 {#5116
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861822 {#5115
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5109 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre une extension lombaire et une extension de hanches ?"
  "answer" => "L'extension lombaire cible les mouvements de flexion et d’extension de la colonne, tandis que l’extension de hanches repose sur un pivot au niveau des hanches avec une colonne neutre."
]

App\Twig\Components\Ui\RawFaqComponent {#8325
  +question: "Quelle est la différence entre une extension lombaire et une extension de hanches ?"
  +answer: "L'extension lombaire cible les mouvements de flexion et d’extension de la colonne, tandis que l’extension de hanches repose sur un pivot au niveau des hanches avec une colonne neutre."
}

[
  "faq" => App\Entity\Faq {#5105
    -news: Doctrine\ORM\PersistentCollection {#5104 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5102 …}
    #id: 1155
    #createdAt: DateTimeImmutable @1747861822 {#5107
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861822 {#5106
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5100 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8328
  +faq: App\Entity\Faq {#5105
    -news: Doctrine\ORM\PersistentCollection {#5104 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5102 …}
    #id: 1155
    #createdAt: DateTimeImmutable @1747861822 {#5107
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861822 {#5106
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5100 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions d'extensions lombaires sur GHD dois-je faire ?"
  "answer" => "Effectuez entre 8 et 15 répétitions par série en privilégiant un mouvement lent et contrôlé sans hyperextension en fin de phase ascendante."
]

App\Twig\Components\Ui\RawFaqComponent {#8372
  +question: "Combien de répétitions d'extensions lombaires sur GHD dois-je faire ?"
  +answer: "Effectuez entre 8 et 15 répétitions par série en privilégiant un mouvement lent et contrôlé sans hyperextension en fin de phase ascendante."
}

[
  "faq" => App\Entity\Faq {#5052
    -news: Doctrine\ORM\PersistentCollection {#5051 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5049 …}
    #id: 1156
    #createdAt: DateTimeImmutable @1747861822 {#5054
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861822 {#5053
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5047 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8375
  +faq: App\Entity\Faq {#5052
    -news: Doctrine\ORM\PersistentCollection {#5051 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5049 …}
    #id: 1156
    #createdAt: DateTimeImmutable @1747861822 {#5054
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861822 {#5053
      date: 2025-05-21 23:10:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5047 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les débutants peuvent-ils faire des extensions lombaires sur GHD ?"
  "answer" => "Oui, les débutants peuvent commencer avec une amplitude réduite et l’augmenter progressivement à mesure que leur force et leur contrôle s’améliorent."
]

App\Twig\Components\Ui\RawFaqComponent {#8419
  +question: "Les débutants peuvent-ils faire des extensions lombaires sur GHD ?"
  +answer: "Oui, les débutants peuvent commencer avec une amplitude réduite et l’augmenter progressivement à mesure que leur force et leur contrôle s’améliorent."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    5
    12
  ]
  "secondaryMuscles" => [
    3
    7
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8347
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8430 …}
  +primaryMuscles: [
    5
    12
  ]
  +secondaryMuscles: [
    3
    7
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8428 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8429 …}
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9609
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9661
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9685
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9709
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9597
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#9742
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Ghd"
  "url" => "/fr/exercices/equipement/90-ghd"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9787
  +name: "Ghd"
  +url: "/fr/exercices/equipement/90-ghd"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9814
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9838
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9862
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9886
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9723
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8056
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#9941
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d751a8898?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10015
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d751a8898?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Extension lombaire sur GHD"
  "description" => "L'extension lombaire sur GHD est un exercice de renforcement de la chaîne postérieure axé sur les érecteurs du rachis et le bas du dos. Réalisé sur un Glute-Ham Developer, ce mouvement est prisé dans les programmes de préparation physique pour développer l'endurance lombaire, le contrôle segmentaire de la colonne et la stabilité du tronc. Contrairement aux variantes dominées par les hanches, cet exercice met l'accent sur le mouvement vertébral, ce qui le rend particulièrement efficace pour cibler le bas du dos de manière isolée. En favorisant à la fois le contrôle excentrique et la force concentrique, il contribue à la prévention des blessures, à une posture saine, et à une mécanique de levée optimisée. Son exécution maîtrisée permet de renforcer une structure dorsale résistante, essentielle pour les sportifs et pratiquants de musculation soucieux de leur santé vertébrale."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10126
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d751a8898-extension-lombaire-sur-ghd"
  +title: "Extension lombaire sur GHD"
  +description: "L'extension lombaire sur GHD est un exercice de renforcement de la chaîne postérieure axé sur les érecteurs du rachis et le bas du dos. Réalisé sur un Glute-Ham Developer, ce mouvement est prisé dans les programmes de préparation physique pour développer l'endurance lombaire, le contrôle segmentaire de la colonne et la stabilité du tronc. Contrairement aux variantes dominées par les hanches, cet exercice met l'accent sur le mouvement vertébral, ce qui le rend particulièrement efficace pour cibler le bas du dos de manière isolée. En favorisant à la fois le contrôle excentrique et la force concentrique, il contribue à la prévention des blessures, à une posture saine, et à une mécanique de levée optimisée. Son exécution maîtrisée permet de renforcer une structure dorsale résistante, essentielle pour les sportifs et pratiquants de musculation soucieux de leur santé vertébrale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10156
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10342
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10397
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10389
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10578
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5953 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}