Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8561
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8670
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9283
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9376
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9377 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9375 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10065
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4560
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "Kurzhantelrudern mit Band und Untergriff"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10148
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Rudern"
      "url" => "/de/ubungen/gruppe/72-rudern"
    ]
    [
      "label" => "Kurzhantelrudern mit Band und Untergriff"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4560
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "Kurzhantelrudern mit Band und Untergriff"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10266
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4491
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4493 …}
    #credits: Doctrine\ORM\PersistentCollection {#4495 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ivbvrcuLMsk"
    #id: 983
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4542 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450641 {#4529
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450641 {#4481
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ivbvrcuLMsk"
  }
  "title" => "Rudern mit supiniertem Griff und Widerstandsband"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10353
  +media: App\Entity\Media\MediaVideo {#4491
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4493 …}
    #credits: Doctrine\ORM\PersistentCollection {#4495 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ivbvrcuLMsk"
    #id: 983
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4542 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450641 {#4529
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450641 {#4481
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ivbvrcuLMsk"
  }
  +title: "Rudern mit supiniertem Griff und Widerstandsband"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10426
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d711133ae-rudern-mit-supiniertem-griff-und-widerstandsband?alias=11227"
  +title: "Kurzhantelrudern mit Band und Untergriff - Übung - FitMetrics"
  +description: "Das Rudern mit supiniertem Griff und Widerstandsband ist eine effektive Oberkörperübung, die gezielt Rücken- und Armmuskulatur stärkt. Diese Variante kombiniert die konstante Spannung eines Widerstandsbandes mit einem Untergriff, der die Bizeps stärker beansprucht als klassische Ruderbewegungen. Durch die gleichmäßige Belastung eignet sich diese Übung ideal zur Verbesserung der Muskelbalance und Körperhaltung. Der elastische Widerstand sorgt für eine kontrollierte Bewegungsausführung und schont dabei die Gelenke. Besonders für das Heimtraining oder als mobile Trainingslösung bietet dieses Rudern eine hohe Intensität ohne den Einsatz schwerer Geräte. Gleichzeitig ermöglicht es eine effektive Entwicklung funktioneller Kraft, Muskelaufbau oder auch Kraftausdauer. Dank ihrer Vielseitigkeit lässt sich die Übung in unterschiedliche Trainingsziele integrieren. Die Kombination aus koordinierter Ansteuerung, gezielter Muskelaktivierung und kontrollierter Ausführung macht das Rudern mit Widerstandsband zu einer wertvollen Ergänzung für jedes Trainingsniveau."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#10456
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App\Twig\Components\Media\Icon {#10484
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App\Twig\Components\Media\Icon {#10509
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App\Twig\Components\Media\Icon {#10532
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App\Twig\Components\Media\Icon {#10555
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App\Twig\Components\Media\Icon {#10578
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App\Twig\Components\Media\Icon {#10601
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App\Twig\Components\Media\Icon {#10624
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App\Twig\Components\Media\Icon {#10655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
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[
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              "meta" => []
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            [
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          ]
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            [
              "content" => "Halten Sie den Rücken flach und den Rumpf während der gesamten Bewegung angespannt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie Schwung; ziehen Sie mit den Rückenmuskeln, nicht mit den Armen."
              "items" => []
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              "meta" => []
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          "items" => [
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              "content" => "Atmen Sie ein, wenn Sie die Hanteln in die Ausgangsposition absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, wenn Sie die Gewichte zum Körper ziehen."
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              "meta" => []
            ]
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App\Twig\Components\Ui\Editor\EditorRender {#10704
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  +data: [
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              "items" => []
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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App\Twig\Components\Ui\Editor\EditorRender {#10765
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              "items" => []
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10752
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7957
    -news: Doctrine\ORM\PersistentCollection {#7974 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7972 …}
    #id: 4805
    #createdAt: DateTimeImmutable @1753384514 {#7962
      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1753384514 {#7987
      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#10809
  +faq: App\Entity\Faq {#7957
    -news: Doctrine\ORM\PersistentCollection {#7974 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7972 …}
    #id: 4805
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      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
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[
  "question" => "Welche Muskeln trainiere ich beim Rudern mit supiniertem Griff?"
  "answer" => "Beim Rudern mit supiniertem Griff werden primär der Rücken und die Bizepsmuskulatur trainiert. Zusätzlich werden Latissimus, Rhomboiden und Unterarme durch die Bandspannung und Handposition aktiviert."
]

App\Twig\Components\Ui\RawFaqComponent {#10837
  +question: "Welche Muskeln trainiere ich beim Rudern mit supiniertem Griff?"
  +answer: "Beim Rudern mit supiniertem Griff werden primär der Rücken und die Bizepsmuskulatur trainiert. Zusätzlich werden Latissimus, Rhomboiden und Unterarme durch die Bandspannung und Handposition aktiviert."
}

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    -exercises: Doctrine\ORM\PersistentCollection {#7929 …}
    #id: 4806
    #createdAt: DateTimeImmutable @1753384514 {#7922
      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753384514 {#7925
      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#5715 …}
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]

App\Twig\Components\Ui\FaqComponent {#10868
  +faq: App\Entity\Faq {#7926
    -news: Doctrine\ORM\PersistentCollection {#7927 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7929 …}
    #id: 4806
    #createdAt: DateTimeImmutable @1753384514 {#7922
      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
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      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#5715 …}
    #updatedBy: App\Entity\User {#5715 …}
    #translations: Doctrine\ORM\PersistentCollection {#7931 …}
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}

[
  "question" => "Kann ich das Rudern auch ohne Hanteln ausführen?"
  "answer" => "Ja, die Übung kann auch nur mit einem Widerstandsband durchgeführt werden. Die Hanteln ermöglichen jedoch eine gezieltere Belastungssteigerung und fördern den Muskelaufbau."
]

App\Twig\Components\Ui\RawFaqComponent {#10913
  +question: "Kann ich das Rudern auch ohne Hanteln ausführen?"
  +answer: "Ja, die Übung kann auch nur mit einem Widerstandsband durchgeführt werden. Die Hanteln ermöglichen jedoch eine gezieltere Belastungssteigerung und fördern den Muskelaufbau."
}

[
  "faq" => App\Entity\Faq {#7935
    -news: Doctrine\ORM\PersistentCollection {#7936 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7938 …}
    #id: 4807
    #createdAt: DateTimeImmutable @1753384514 {#7933
      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753384514 {#7934
      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5715 …}
    #updatedBy: App\Entity\User {#5715 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#10916
  +faq: App\Entity\Faq {#7935
    -news: Doctrine\ORM\PersistentCollection {#7936 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7938 …}
    #id: 4807
    #createdAt: DateTimeImmutable @1753384514 {#7933
      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753384514 {#7934
      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5715 …}
    #updatedBy: App\Entity\User {#5715 …}
    #translations: Doctrine\ORM\PersistentCollection {#7940 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist diese Übung für Anfänger geeignet?"
  "answer" => "Die Übung ist auf mittlerem Niveau angesiedelt, kann aber für Anfänger mit leichterem Band und unter Anleitung angepasst werden, um die Technik sicher zu erlernen."
]

App\Twig\Components\Ui\RawFaqComponent {#10960
  +question: "Ist diese Übung für Anfänger geeignet?"
  +answer: "Die Übung ist auf mittlerem Niveau angesiedelt, kann aber für Anfänger mit leichterem Band und unter Anleitung angepasst werden, um die Technik sicher zu erlernen."
}

[
  "faq" => App\Entity\Faq {#7944
    -news: Doctrine\ORM\PersistentCollection {#7945 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7947 …}
    #id: 4808
    #createdAt: DateTimeImmutable @1753384514 {#7942
      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753384514 {#7943
      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#5715 …}
    #updatedBy: App\Entity\User {#5715 …}
    #translations: Doctrine\ORM\PersistentCollection {#7949 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#10963
  +faq: App\Entity\Faq {#7944
    -news: Doctrine\ORM\PersistentCollection {#7945 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7947 …}
    #id: 4808
    #createdAt: DateTimeImmutable @1753384514 {#7942
      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753384514 {#7943
      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5715 …}
    #updatedBy: App\Entity\User {#5715 …}
    #translations: Doctrine\ORM\PersistentCollection {#7949 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Warum sollte ich beim Rudern einen supinierten Griff verwenden?"
  "answer" => "Ein supinierter Griff verstärkt die Aktivierung der Bizepsmuskulatur und kann gleichzeitig eine bessere Schulterstellung fördern, was die Effektivität und Sicherheit der Übung erhöht."
]

App\Twig\Components\Ui\RawFaqComponent {#11007
  +question: "Warum sollte ich beim Rudern einen supinierten Griff verwenden?"
  +answer: "Ein supinierter Griff verstärkt die Aktivierung der Bizepsmuskulatur und kann gleichzeitig eine bessere Schulterstellung fördern, was die Effektivität und Sicherheit der Übung erhöht."
}

[
  "faq" => App\Entity\Faq {#7997
    -news: Doctrine\ORM\PersistentCollection {#7998 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8000 …}
    #id: 4809
    #createdAt: DateTimeImmutable @1753384514 {#7995
      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753384514 {#7996
      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5715 …}
    #updatedBy: App\Entity\User {#5715 …}
    #translations: Doctrine\ORM\PersistentCollection {#8002 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11010
  +faq: App\Entity\Faq {#7997
    -news: Doctrine\ORM\PersistentCollection {#7998 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8000 …}
    #id: 4809
    #createdAt: DateTimeImmutable @1753384514 {#7995
      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753384514 {#7996
      date: 2025-07-24 21:15:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5715 …}
    #updatedBy: App\Entity\User {#5715 …}
    #translations: Doctrine\ORM\PersistentCollection {#8002 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie schütze ich meinen Rücken bei dieser Übung?"
  "answer" => "Achten Sie auf eine neutrale Wirbelsäule, spannen Sie die Körpermitte an und vermeiden Sie Rundrücken. Nutzen Sie eine moderate Belastung und führen Sie die Bewegung kontrolliert aus."
]

App\Twig\Components\Ui\RawFaqComponent {#11054
  +question: "Wie schütze ich meinen Rücken bei dieser Übung?"
  +answer: "Achten Sie auf eine neutrale Wirbelsäule, spannen Sie die Körpermitte an und vermeiden Sie Rundrücken. Nutzen Sie eine moderate Belastung und führen Sie die Bewegung kontrolliert aus."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
    24
  ]
  "secondaryMuscles" => [
    1
    20
    25
    26
    40
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10982
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11065 …}
  +primaryMuscles: [
    12
    24
  ]
  +secondaryMuscles: [
    1
    20
    25
    26
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11063 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11064 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12220
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12272
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12296
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12320
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12344
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12368
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – kurzer Kopf"
  "url" => "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12392
  +name: "Bizeps – kurzer Kopf"
  +url: "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12208
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12425
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12456
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12496
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Elastische"
  "url" => "/de/ubungen/ausstattung/11-elastische"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12520
  +name: "Elastische"
  +url: "/de/ubungen/ausstattung/11-elastische"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12544
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12568
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12592
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12616
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12640
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12406
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10691
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12684
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d711133ae?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12769
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d711133ae?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rudern mit supiniertem Griff und Widerstandsband"
  "description" => "Das Rudern mit supiniertem Griff und Widerstandsband ist eine effektive Oberkörperübung, die gezielt Rücken- und Armmuskulatur stärkt. Diese Variante kombiniert die konstante Spannung eines Widerstandsbandes mit einem Untergriff, der die Bizeps stärker beansprucht als klassische Ruderbewegungen. Durch die gleichmäßige Belastung eignet sich diese Übung ideal zur Verbesserung der Muskelbalance und Körperhaltung. Der elastische Widerstand sorgt für eine kontrollierte Bewegungsausführung und schont dabei die Gelenke. Besonders für das Heimtraining oder als mobile Trainingslösung bietet dieses Rudern eine hohe Intensität ohne den Einsatz schwerer Geräte. Gleichzeitig ermöglicht es eine effektive Entwicklung funktioneller Kraft, Muskelaufbau oder auch Kraftausdauer. Dank ihrer Vielseitigkeit lässt sich die Übung in unterschiedliche Trainingsziele integrieren. Die Kombination aus koordinierter Ansteuerung, gezielter Muskelaktivierung und kontrollierter Ausführung macht das Rudern mit Widerstandsband zu einer wertvollen Ergänzung für jedes Trainingsniveau."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12880
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d711133ae-rudern-mit-supiniertem-griff-und-widerstandsband?alias=11227"
  +title: "Rudern mit supiniertem Griff und Widerstandsband"
  +description: "Das Rudern mit supiniertem Griff und Widerstandsband ist eine effektive Oberkörperübung, die gezielt Rücken- und Armmuskulatur stärkt. Diese Variante kombiniert die konstante Spannung eines Widerstandsbandes mit einem Untergriff, der die Bizeps stärker beansprucht als klassische Ruderbewegungen. Durch die gleichmäßige Belastung eignet sich diese Übung ideal zur Verbesserung der Muskelbalance und Körperhaltung. Der elastische Widerstand sorgt für eine kontrollierte Bewegungsausführung und schont dabei die Gelenke. Besonders für das Heimtraining oder als mobile Trainingslösung bietet dieses Rudern eine hohe Intensität ohne den Einsatz schwerer Geräte. Gleichzeitig ermöglicht es eine effektive Entwicklung funktioneller Kraft, Muskelaufbau oder auch Kraftausdauer. Dank ihrer Vielseitigkeit lässt sich die Übung in unterschiedliche Trainingsziele integrieren. Die Kombination aus koordinierter Ansteuerung, gezielter Muskelaktivierung und kontrollierter Ausführung macht das Rudern mit Widerstandsband zu einer wertvollen Ergänzung für jedes Trainingsniveau."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13096
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13151
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13143
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8611 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}