Redirect 301 redirect from GET @training_exercise_detail_videos (84733b)

Components

20 Twig Components
110 Render Count
688 ms Render Time
90.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 3.34ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
11 1.56ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
4 1.10ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
4 0.36ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.38ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 7.11ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.46ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 3.41ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 0.88ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.63ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 34.99ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 7.44ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.54ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.39ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.32ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 632.24ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.62ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.54ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.70ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.56ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 90.5 MiB 34.99 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#7055
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.40 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#7102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#7113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
90.5 MiB 0.97 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#7164
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#7179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#7229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#7808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
90.5 MiB 0.16 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#7763
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 90.5 MiB 7.44 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#7893
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7894 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7892 …}
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#8045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#8142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#8161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#8305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 90.5 MiB 0.38 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#8582
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#8572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#8213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 90.5 MiB 0.54 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4429
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Développé couché"
        "url" => "/fr/exercices/groupe/71-developpe-couche"
      ]
      [
        "label" => "Machine de développé poitrine"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#8665
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Développé couché"
      "url" => "/fr/exercices/groupe/71-developpe-couche"
    ]
    [
      "label" => "Machine de développé poitrine"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4429
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Développé couché"
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App\Twig\Components\Media\Icon {#8695
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App\Twig\Components\Media\Icon {#8717
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Component
App\Twig\Components\Media\Icon {#8740
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Component
App\Twig\Components\Ad\AdBanner {#8783
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media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.04 ms
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App\Twig\Components\Media\Icon {#8880
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media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
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App\Twig\Components\Media\Icon {#8913
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}
app:page-sharer App\Twig\Components\App\PageSharer 90.5 MiB 1.28 ms
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Component
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media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.04 ms
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]
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App\Twig\Components\Media\Icon {#8967
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App\Twig\Components\Media\Icon {#8995
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App\Twig\Components\Media\Icon {#9043
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media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.03 ms
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App\Twig\Components\Media\Icon {#9089
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media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.04 ms
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    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9320
  +faq: App\Entity\Faq {#6424
    -news: Doctrine\ORM\PersistentCollection {#6441 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6439 …}
    #id: 4444
    #createdAt: DateTimeImmutable @1753017758 {#6429
      date: 2025-07-20 15:22:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753017758 {#6454
      date: 2025-07-20 15:22:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4738 …}
    #updatedBy: App\Entity\User {#4738 …}
    #translations: Doctrine\ORM\PersistentCollection {#6391 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 90.5 MiB 0.23 ms
Input props
[
  "question" => "La presse guidée assise est-elle efficace pour développer les pectoraux ?"
  "answer" => "Oui, la presse guidée assise permet de développer efficacement les pectoraux en offrant une résistance constante et un mouvement contrôlé qui cible directement la poitrine."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9348
  +question: "La presse guidée assise est-elle efficace pour développer les pectoraux ?"
  +answer: "Oui, la presse guidée assise permet de développer efficacement les pectoraux en offrant une résistance constante et un mouvement contrôlé qui cible directement la poitrine."
}
faq App\Twig\Components\Ui\FaqComponent 90.5 MiB 0.17 ms
Input props
[
  "faq" => App\Entity\Faq {#6393
    -news: Doctrine\ORM\PersistentCollection {#6394 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6396 …}
    #id: 4445
    #createdAt: DateTimeImmutable @1753017758 {#6389
      date: 2025-07-20 15:22:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753017758 {#6392
      date: 2025-07-20 15:22:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4738 …}
    #updatedBy: App\Entity\User {#4738 …}
    #translations: Doctrine\ORM\PersistentCollection {#6398 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9379
  +faq: App\Entity\Faq {#6393
    -news: Doctrine\ORM\PersistentCollection {#6394 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6396 …}
    #id: 4445
    #createdAt: DateTimeImmutable @1753017758 {#6389
      date: 2025-07-20 15:22:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753017758 {#6392
      date: 2025-07-20 15:22:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4738 …}
    #updatedBy: App\Entity\User {#4738 …}
    #translations: Doctrine\ORM\PersistentCollection {#6398 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 90.5 MiB 0.05 ms
Input props
[
  "question" => "Dois-je utiliser la machine de presse plutôt que les haltères ?"
  "answer" => "La machine de presse est idéale pour les débutants ou ceux qui souhaitent se concentrer sur la forme et l’isolation musculaire, tandis que les haltères développent davantage la force fonctionnelle et la stabilité."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9424
  +question: "Dois-je utiliser la machine de presse plutôt que les haltères ?"
  +answer: "La machine de presse est idéale pour les débutants ou ceux qui souhaitent se concentrer sur la forme et l’isolation musculaire, tandis que les haltères développent davantage la force fonctionnelle et la stabilité."
}
faq App\Twig\Components\Ui\FaqComponent 90.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#6402
    -news: Doctrine\ORM\PersistentCollection {#6403 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6405 …}
    #id: 4446
    #createdAt: DateTimeImmutable @1753017758 {#6400
      date: 2025-07-20 15:22:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753017758 {#6401
      date: 2025-07-20 15:22:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4738 …}
    #updatedBy: App\Entity\User {#4738 …}
    #translations: Doctrine\ORM\PersistentCollection {#6407 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9427
  +faq: App\Entity\Faq {#6402
    -news: Doctrine\ORM\PersistentCollection {#6403 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6405 …}
    #id: 4446
    #createdAt: DateTimeImmutable @1753017758 {#6400
      date: 2025-07-20 15:22:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753017758 {#6401
      date: 2025-07-20 15:22:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4738 …}
    #updatedBy: App\Entity\User {#4738 …}
    #translations: Doctrine\ORM\PersistentCollection {#6407 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 90.5 MiB 0.04 ms
Input props
[
  "question" => "Quel poids dois-je choisir pour commencer la presse à la machine ?"
  "answer" => "Commencez avec une charge qui vous permet de réaliser 10 à 15 répétitions contrôlées avec une bonne technique, puis augmentez progressivement selon vos progrès."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9471
  +question: "Quel poids dois-je choisir pour commencer la presse à la machine ?"
  +answer: "Commencez avec une charge qui vous permet de réaliser 10 à 15 répétitions contrôlées avec une bonne technique, puis augmentez progressivement selon vos progrès."
}
faq App\Twig\Components\Ui\FaqComponent 90.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#6411
    -news: Doctrine\ORM\PersistentCollection {#6412 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6414 …}
    #id: 4447
    #createdAt: DateTimeImmutable @1753017758 {#6409
      date: 2025-07-20 15:22:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753017758 {#6410
      date: 2025-07-20 15:22:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4738 …}
    #updatedBy: App\Entity\User {#4738 …}
    #translations: Doctrine\ORM\PersistentCollection {#6416 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9474
  +faq: App\Entity\Faq {#6411
    -news: Doctrine\ORM\PersistentCollection {#6412 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6414 …}
    #id: 4447
    #createdAt: DateTimeImmutable @1753017758 {#6409
      date: 2025-07-20 15:22:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753017758 {#6410
      date: 2025-07-20 15:22:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4738 …}
    #updatedBy: App\Entity\User {#4738 …}
    #translations: Doctrine\ORM\PersistentCollection {#6416 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 90.5 MiB 0.04 ms
Input props
[
  "question" => "La presse guidée peut-elle remplacer le développé couché avec barre ?"
  "answer" => "La presse guidée cible des muscles similaires, mais elle ne remplace pas complètement le développé couché qui engage davantage les muscles stabilisateurs et développe la force fonctionnelle globale."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9518
  +question: "La presse guidée peut-elle remplacer le développé couché avec barre ?"
  +answer: "La presse guidée cible des muscles similaires, mais elle ne remplace pas complètement le développé couché qui engage davantage les muscles stabilisateurs et développe la force fonctionnelle globale."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 90.5 MiB 632.24 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    10
    17
    32
  ]
  "displayFront" => true
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#9446
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9529 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    10
    17
    32
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9527 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9528 …}
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.63 ms
Input props
[
  "name" => "Pectoraux"
  "url" => "/fr/exercices/muscle/11-pectoraux"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11007
  +name: "Pectoraux"
  +url: "/fr/exercices/muscle/11-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.11 ms
Input props
[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11059
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11083
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Haut des pectoraux"
  "url" => "/fr/exercices/muscle/32-haut-des-pectoraux"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11107
  +name: "Haut des pectoraux"
  +url: "/fr/exercices/muscle/32-haut-des-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 90.5 MiB 6.78 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10872
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 90.5 MiB 0.62 ms
Input props
[
  "difficulty" => "beginner"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#6119
  +difficulty: "beginner"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.11 ms
Input props
[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#7319
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Pronation"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#8257
  +name: "Pronation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.10 ms
Input props
[
  "name" => "Machines guidées"
  "url" => "/fr/exercices/equipement/31-machines-guid%C3%A9es"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10114
  +name: "Machines guidées"
  +url: "/fr/exercices/equipement/31-machines-guid%C3%A9es"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10809
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11144
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11168
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.08 ms
Input props
[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11192
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 90.5 MiB 0.10 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#11121
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 90.5 MiB 0.53 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#9202
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 90.5 MiB 0.10 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#11249
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#11287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 90.5 MiB 1.54 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6644e5a7dc71e?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#11323
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6644e5a7dc71e?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.10 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#11361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.09 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#11394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 90.5 MiB 2.13 ms
Input props
[
  "class" => "content-container"
  "title" => "Presse à poitrine guidée assise"
  "description" => "La presse à poitrine guidée assise est un exercice de musculation utilisant une machine pour cibler les muscles du haut du corps, en particulier les pectoraux. Grâce à un mouvement guidé et stabilisé, cet exercice est parfaitement adapté aux débutants ou aux personnes en rééducation, offrant un excellent contrôle et une sécurité renforcée. La trajectoire fixe permet d’éliminer la nécessité de stabilisation, ce qui favorise la concentration sur la contraction musculaire et la technique. Elle est largement disponible dans les salles de sport modernes et propose des réglages simples pour s’adapter à toutes les morphologies et niveaux. Incorporée dans un programme d'entraînement régulier, elle contribue au développement de la force, à l’équilibre musculaire du haut du corps et à l’hypertrophie des pectoraux. Son utilisation réduit également la sollicitation des articulations, ce qui en fait un choix pertinent pour des séances efficaces et sécurisées."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#11434
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6644e5a7dc71e-presse-a-poitrine-guidee-assise?alias=12446&open-account-panel-popup=1"
  +title: "Presse à poitrine guidée assise"
  +description: "La presse à poitrine guidée assise est un exercice de musculation utilisant une machine pour cibler les muscles du haut du corps, en particulier les pectoraux. Grâce à un mouvement guidé et stabilisé, cet exercice est parfaitement adapté aux débutants ou aux personnes en rééducation, offrant un excellent contrôle et une sécurité renforcée. La trajectoire fixe permet d’éliminer la nécessité de stabilisation, ce qui favorise la concentration sur la contraction musculaire et la technique. Elle est largement disponible dans les salles de sport modernes et propose des réglages simples pour s’adapter à toutes les morphologies et niveaux. Incorporée dans un programme d'entraînement régulier, elle contribue au développement de la force, à l’équilibre musculaire du haut du corps et à l’hypertrophie des pectoraux. Son utilisation réduit également la sollicitation des articulations, ce qui en fait un choix pertinent pour des séances efficaces et sécurisées."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#11442
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 90.5 MiB 0.70 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 90.5 MiB 0.56 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#11650
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 90.5 MiB 0.08 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#11705
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
90.5 MiB 0.24 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#11697
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#11739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#11771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#11794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.06 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#11886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.06 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#11932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7105 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}