Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7119
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7228
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7803
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7933
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7934 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7932 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8085
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8622
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4747
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Pull-up"
        "url" => "/fr/exercices/groupe/208-pull-up"
      ]
      [
        "label" => "Tractions lestées en pronation"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8705
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Pull-up"
      "url" => "/fr/exercices/groupe/208-pull-up"
    ]
    [
      "label" => "Tractions lestées en pronation"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4747
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Pull-up"
        "url" => "/fr/exercices/groupe/208-pull-up"
      ]
      [
        "label" => "Tractions lestées en pronation"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8823
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4678
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4680 …}
    #credits: Doctrine\ORM\PersistentCollection {#4682 …}
    -source: "youtube"
    -zone: "how_to"
    -urlExternal: null
    #id: 2596
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4731 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8900 …}
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751421640 {#4716
      date: 2025-07-02 04:00:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1761499694 {#4668
      date: 2025-10-26 18:28:14.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4685 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "FpcRum7FetY"
  }
  "title" => "Comment faire : pull up weighted"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8908
  +media: App\Entity\Media\MediaVideo {#4678
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4680 …}
    #credits: Doctrine\ORM\PersistentCollection {#4682 …}
    -source: "youtube"
    -zone: "how_to"
    -urlExternal: null
    #id: 2596
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4731 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8900 …}
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751421640 {#4716
      date: 2025-07-02 04:00:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1761499694 {#4668
      date: 2025-10-26 18:28:14.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4685 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "FpcRum7FetY"
  }
  +title: "Comment faire : pull up weighted"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8984
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68642d4e287b5-tractions-lestees?alias=14809"
  +title: "Tractions lestées en pronation - Exercice - FitMetrics"
  +description: "Les tractions lestées sont un exercice de musculation avancé qui consiste à ajouter une résistance externe aux tractions classiques. Cet ajout de charge, souvent réalisé grâce à un kettlebell fixé à une ceinture de lest, permet d'intensifier le travail musculaire et d'augmenter significativement la difficulté de l'exercice. Elles sont particulièrement efficaces pour stimuler la progression en force et en volume musculaire, notamment au niveau du haut du corps. En sollicitant de manière plus importante la musculature et en imposant un gainage renforcé, les tractions lestées offrent un excellent moyen de dépasser les plateaux d'entraînement et de favoriser un développement harmonieux. Cet exercice est largement utilisé en musculation, en street workout, en CrossFit et dans la préparation physique pour améliorer les performances globales en tirage. Réalisées avec une technique stricte et une charge progressive, elles constituent un mouvement polyarticulaire complet et efficace pour renforcer la puissance fonctionnelle et la stabilité du haut du corps. Les tractions lestées représentent ainsi une étape incontournable pour tout pratiquant souhaitant améliorer ses capacités physiques et développer une musculature robuste et équilibrée."
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[
  "question" => "Quels muscles travaillent avec les tractions lestées ?"
  "answer" => "Les tractions lestées sollicitent principalement le dos et les biceps, avec une forte activation du grand dorsal, des trapèzes, des rhomboïdes, des avant-bras et des muscles stabilisateurs du tronc."
]

App\Twig\Components\Ui\RawFaqComponent {#9395
  +question: "Quels muscles travaillent avec les tractions lestées ?"
  +answer: "Les tractions lestées sollicitent principalement le dos et les biceps, avec une forte activation du grand dorsal, des trapèzes, des rhomboïdes, des avant-bras et des muscles stabilisateurs du tronc."
}

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[
  "question" => "Quels sont les bénéfices des tractions lestées ?"
  "answer" => "Les tractions lestées développent la force du dos et des bras, améliorent l'endurance de préhension, favorisent l'hypertrophie musculaire et augmentent la puissance de tirage pour la performance sportive et le fitness fonctionnel."
]

App\Twig\Components\Ui\RawFaqComponent {#9471
  +question: "Quels sont les bénéfices des tractions lestées ?"
  +answer: "Les tractions lestées développent la force du dos et des bras, améliorent l'endurance de préhension, favorisent l'hypertrophie musculaire et augmentent la puissance de tirage pour la performance sportive et le fitness fonctionnel."
}

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[
  "question" => "Quelle est l'erreur la plus fréquente avec les tractions lestées ?"
  "answer" => "L'erreur la plus fréquente est d'utiliser l'élan ou un mouvement de kipping au lieu d'un tirage contrôlé, ce qui réduit l'efficacité et augmente le risque de blessure."
]

App\Twig\Components\Ui\RawFaqComponent {#9518
  +question: "Quelle est l'erreur la plus fréquente avec les tractions lestées ?"
  +answer: "L'erreur la plus fréquente est d'utiliser l'élan ou un mouvement de kipping au lieu d'un tirage contrôlé, ce qui réduit l'efficacité et augmente le risque de blessure."
}

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    }
    #updatedAt: DateTimeImmutable @1756840721 {#5757
      date: 2025-09-02 21:18:41.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6290 …}
    #updatedBy: App\Entity\User {#6290 …}
    #translations: Doctrine\ORM\PersistentCollection {#5751 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9521
  +faq: App\Entity\Faq {#5756
    -news: Doctrine\ORM\PersistentCollection {#5755 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5753 …}
    #id: 5720
    #createdAt: DateTimeImmutable @1756840721 {#5758
      date: 2025-09-02 21:18:41.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756840721 {#5757
      date: 2025-09-02 21:18:41.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6290 …}
    #updatedBy: App\Entity\User {#6290 …}
    #translations: Doctrine\ORM\PersistentCollection {#5751 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les tractions lestées sont-elles sûres pour les épaules ?"
  "answer" => "Les tractions lestées sont sûres pour des épaules en bonne santé si elles sont réalisées avec une technique correcte, une amplitude complète et une charge progressive. En cas de blessure, elles doivent être évitées ou adaptées."
]

App\Twig\Components\Ui\RawFaqComponent {#9565
  +question: "Les tractions lestées sont-elles sûres pour les épaules ?"
  +answer: "Les tractions lestées sont sûres pour des épaules en bonne santé si elles sont réalisées avec une technique correcte, une amplitude complète et une charge progressive. En cas de blessure, elles doivent être évitées ou adaptées."
}

[
  "faq" => App\Entity\Faq {#5703
    -news: Doctrine\ORM\PersistentCollection {#5702 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5700 …}
    #id: 5721
    #createdAt: DateTimeImmutable @1756840721 {#5705
      date: 2025-09-02 21:18:41.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756840721 {#5704
      date: 2025-09-02 21:18:41.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6290 …}
    #updatedBy: App\Entity\User {#6290 …}
    #translations: Doctrine\ORM\PersistentCollection {#5698 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9568
  +faq: App\Entity\Faq {#5703
    -news: Doctrine\ORM\PersistentCollection {#5702 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5700 …}
    #id: 5721
    #createdAt: DateTimeImmutable @1756840721 {#5705
      date: 2025-09-02 21:18:41.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756840721 {#5704
      date: 2025-09-02 21:18:41.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6290 …}
    #updatedBy: App\Entity\User {#6290 …}
    #translations: Doctrine\ORM\PersistentCollection {#5698 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre les tractions lestées et les tractions classiques ?"
  "answer" => "Les tractions lestées ajoutent une résistance supplémentaire qui permet d'aller au-delà du poids du corps, augmentant ainsi les gains de force et de masse. Elles exigent cependant plus de stabilité, de maîtrise technique et de récupération."
]

App\Twig\Components\Ui\RawFaqComponent {#9612
  +question: "Quelle est la différence entre les tractions lestées et les tractions classiques ?"
  +answer: "Les tractions lestées ajoutent une résistance supplémentaire qui permet d'aller au-delà du poids du corps, augmentant ainsi les gains de force et de masse. Elles exigent cependant plus de stabilité, de maîtrise technique et de récupération."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
    24
  ]
  "secondaryMuscles" => [
    1
    5
    6
    20
    25
    26
    28
    30
    34
    35
    39
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9540
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9623 …}
  +primaryMuscles: [
    12
    24
  ]
  +secondaryMuscles: [
    1
    5
    6
    20
    25
    26
    28
    30
    34
    35
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9621 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9622 …}
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10782
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10834
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Long supinateur"
  "url" => "/fr/exercices/muscle/1-long-supinateur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10858
  +name: "Long supinateur"
  +url: "/fr/exercices/muscle/1-long-supinateur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10882
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10906
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachial"
  "url" => "/fr/exercices/muscle/20-brachial"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10930
  +name: "Brachial"
  +url: "/fr/exercices/muscle/20-brachial"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10954
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10978
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11002
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dentelé antérieur"
  "url" => "/fr/exercices/muscle/30-dentele-anterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11026
  +name: "Dentelé antérieur"
  +url: "/fr/exercices/muscle/30-dentele-anterieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fléchisseurs de l’avant-bras"
  "url" => "/fr/exercices/muscle/34-flechisseurs-de-lavant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11050
  +name: "Fléchisseurs de l’avant-bras"
  +url: "/fr/exercices/muscle/34-flechisseurs-de-lavant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Extenseurs de l’avant-bras"
  "url" => "/fr/exercices/muscle/35-extenseurs-de-lavant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11074
  +name: "Extenseurs de l’avant-bras"
  +url: "/fr/exercices/muscle/35-extenseurs-de-lavant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps – longue portion"
  "url" => "/fr/exercices/muscle/39-biceps-longue-portion"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11098
  +name: "Biceps – longue portion"
  +url: "/fr/exercices/muscle/39-biceps-longue-portion"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps – courte portion"
  "url" => "/fr/exercices/muscle/40-biceps-courte-portion"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11122
  +name: "Biceps – courte portion"
  +url: "/fr/exercices/muscle/40-biceps-courte-portion"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10754
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#11155
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11186
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Kettlebells"
  "url" => "/fr/exercices/equipement/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11226
  +name: "Kettlebells"
  +url: "/fr/exercices/equipement/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barre de traction"
  "url" => "/fr/exercices/equipement/5-barre-de-traction"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11250
  +name: "Barre de traction"
  +url: "/fr/exercices/equipement/5-barre-de-traction"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11274
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11298
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11322
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11346
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11370
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11394
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11136
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9249
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11439
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68642d4e287b5?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11524
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68642d4e287b5?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Tractions lestées"
  "description" => "Les tractions lestées sont un exercice de musculation avancé qui consiste à ajouter une résistance externe aux tractions classiques. Cet ajout de charge, souvent réalisé grâce à un kettlebell fixé à une ceinture de lest, permet d'intensifier le travail musculaire et d'augmenter significativement la difficulté de l'exercice. Elles sont particulièrement efficaces pour stimuler la progression en force et en volume musculaire, notamment au niveau du haut du corps. En sollicitant de manière plus importante la musculature et en imposant un gainage renforcé, les tractions lestées offrent un excellent moyen de dépasser les plateaux d'entraînement et de favoriser un développement harmonieux. Cet exercice est largement utilisé en musculation, en street workout, en CrossFit et dans la préparation physique pour améliorer les performances globales en tirage. Réalisées avec une technique stricte et une charge progressive, elles constituent un mouvement polyarticulaire complet et efficace pour renforcer la puissance fonctionnelle et la stabilité du haut du corps. Les tractions lestées représentent ainsi une étape incontournable pour tout pratiquant souhaitant améliorer ses capacités physiques et développer une musculature robuste et équilibrée."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10389
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68642d4e287b5-tractions-lestees?alias=14809"
  +title: "Tractions lestées"
  +description: "Les tractions lestées sont un exercice de musculation avancé qui consiste à ajouter une résistance externe aux tractions classiques. Cet ajout de charge, souvent réalisé grâce à un kettlebell fixé à une ceinture de lest, permet d'intensifier le travail musculaire et d'augmenter significativement la difficulté de l'exercice. Elles sont particulièrement efficaces pour stimuler la progression en force et en volume musculaire, notamment au niveau du haut du corps. En sollicitant de manière plus importante la musculature et en imposant un gainage renforcé, les tractions lestées offrent un excellent moyen de dépasser les plateaux d'entraînement et de favoriser un développement harmonieux. Cet exercice est largement utilisé en musculation, en street workout, en CrossFit et dans la préparation physique pour améliorer les performances globales en tirage. Réalisées avec une technique stricte et une charge progressive, elles constituent un mouvement polyarticulaire complet et efficace pour renforcer la puissance fonctionnelle et la stabilité du haut du corps. Les tractions lestées représentent ainsi une étape incontournable pour tout pratiquant souhaitant améliorer ses capacités physiques et développer une musculature robuste et équilibrée."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7169 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}