GET https://test.fitmetrics.ch/en/exercises/muscle/33-gluteus-medius?open-account-panel-popup=1&page=22

Response
200 OK
IP
216.73.216.76
Profiled on
Token
c75189

Components

17 Twig Components
149 Render Count
122 ms Render Time
72.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon 
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig 		74 3.24ms
ui:badge 
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig 		23 2.03ms
card:exercise-h 
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig 		10 79.23ms
training:exercise:image 
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig 		10 26.38ms
training:difficulty-badge 
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig 		10 1.01ms
app:lang-selector 
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig 		4 3.76ms
ui:dropdown 
"App\Twig\Components\Ui\Dropdown"
components/ui/dropdown.html.twig 		4 2.59ms
utils:lang-selector 
[Anonymous]
components/utils/lang-selector.html.twig 		3 3.76ms
ad:horizontal:fluid 
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig 		3 0.77ms
menu:main 
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig 		1 35.80ms
menu:connexion-menu 
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig 		1 7.50ms
menu:breadcrumb 
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig 		1 0.55ms
media:image 
"App\Twig\Components\Media\Image"
components/media/image.html.twig 		1 0.85ms
ui:accordion 
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig 		1 0.79ms
app:page-sharer 
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig 		1 1.96ms
ad:wide-skyscraper 
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig 		1 0.43ms
utils:theme-switcher 
[Anonymous]
components/utils/theme-switcher.html.twig 		1 0.47ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 72.5 MiB 35.80 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\MainMenu {#5112
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#217 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2174 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.42 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#5159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#5170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector 
[Anonymous]
 72.5 MiB 2.13 ms
Input props 
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes 
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#5221
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 72.5 MiB 1.67 ms
Input props 
[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#5248
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 72.5 MiB 0.91 ms
Input props 
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#5283
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#5326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#5373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#5383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#5411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes 
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component 
App\Twig\Components\Media\Icon {#6150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector 
[Anonymous]
 72.5 MiB 0.78 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Attributes 
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#6188
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 72.5 MiB 0.67 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#6225
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 72.5 MiB 0.54 ms
Input props 
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#6247
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component 
App\Twig\Components\Media\Icon {#6278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#6300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 72.5 MiB 7.50 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\ConnexionMenu {#6219
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6360 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3230 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes 
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component 
App\Twig\Components\Media\Icon {#6475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px]"
]
Component 
App\Twig\Components\Media\Icon {#6553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
app:lang-selector App\Twig\Components\App\LangSelector 72.5 MiB 0.71 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#6684
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 72.5 MiB 0.57 ms
Input props 
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#6713
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component 
App\Twig\Components\Media\Icon {#6744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#6766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Attributes 
[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#6668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Attributes 
[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Component 
App\Twig\Components\Media\Icon {#6838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
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}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
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Attributes 
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Component 
App\Twig\Components\Media\Icon {#6854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
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  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#6892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
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}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#6916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#6940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
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]
Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#6964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
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}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#6988
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
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}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#7012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "latest"
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}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#7036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
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}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
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]
Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#7060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
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  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
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]
Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#7084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes 
[
  "class" => "h-16 w-full"
]
Component 
App\Twig\Components\Media\Icon {#6624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 72.5 MiB 0.55 ms
Input props 
[
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      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
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        "url" => "/en/exercises/muscle"
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      [
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        "url" => null
      ]
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]
Attributes 
[]
Component 
App\Twig\Components\Menu\Breadcrumb {#7154
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
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      "url" => "/en/exercises/muscle"
    ]
    [
      "label" => "Gluteus medius"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3050
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
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      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
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        "url" => "/en/exercises/muscle"
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      [
        "label" => "Gluteus medius"
        "url" => null
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}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
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]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#7184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
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  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#7206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#7229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 72.5 MiB 0.85 ms
Input props 
[
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    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3312 …}
    #file: Vich\UploaderBundle\Entity\File {#3272 …}
    #credits: Doctrine\ORM\PersistentCollection {#3133 …}
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    -zone: null
    -urlExternal: null
    #id: 2492
    -notes: null
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  "lgHeight" => 250
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Image {#7252
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises to work the gluteus medius"
  +pictureClass: null
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3132
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3312 …}
    #file: Vich\UploaderBundle\Entity\File {#3272 …}
    #credits: Doctrine\ORM\PersistentCollection {#3133 …}
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    -zone: null
    -urlExternal: null
    #id: 2492
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    #newTranslations: null
    #currentLocale: "en"
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    }
    #createdBy: null
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  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
ui:accordion App\Twig\Components\Ui\Accordion 72.5 MiB 0.79 ms
Input props 
[
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  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
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  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
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]
Component 
App\Twig\Components\Ui\Accordion {#7298
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  +stimulusAction: null
  +title: null
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  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
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  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#7386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
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  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 12.48 ms
Input props 
[
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    #id: 1537
    #token: "6896d57d46a80"
    -images: Doctrine\ORM\PersistentCollection {#3597 …}
    -videos: Doctrine\ORM\PersistentCollection {#3651 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3657 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3643 …}
    -categories: Doctrine\ORM\PersistentCollection {#3876 …}
    -materials: Doctrine\ORM\PersistentCollection {#3966 …}
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    -difficulty: "beginner"
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3986 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4024 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4033 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4045 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4061 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4137 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4221 …}
    -side: false
    #createdAt: DateTimeImmutable @1754715517 {#3620
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    }
    #updatedAt: DateTimeImmutable @1774166644 {#3545
      date: 2026-03-22 09:04:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4199 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4249 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
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    -publishedBy: null
    -notes: null
    -viewCounter: 81
    -tiersId: null
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    -source: "openai"
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    -metaphoneName: "JKSSTSTP"
  }
  "shortName" => false
  "id" => "exercise-card-6896d57d46a80"
]
Attributes 
[
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]
Component 
App\Twig\Components\Card\ExerciseCardH {#7435
  +exercise: App\Entity\Training\Exercise {#3550
    #id: 1537
    #token: "6896d57d46a80"
    -images: Doctrine\ORM\PersistentCollection {#3597 …}
    -videos: Doctrine\ORM\PersistentCollection {#3651 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3657 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3643 …}
    -categories: Doctrine\ORM\PersistentCollection {#3876 …}
    -materials: Doctrine\ORM\PersistentCollection {#3966 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4022 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3986 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4024 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4033 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4045 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4061 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4137 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4221 …}
    -side: false
    #createdAt: DateTimeImmutable @1754715517 {#3620
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    }
    #updatedAt: DateTimeImmutable @1774166644 {#3545
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    }
    #createdBy: App\Entity\User {#4199 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4249 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
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    -notes: null
    -viewCounter: 81
    -tiersId: null
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    -source: "openai"
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    -normalizedName: "jacks side step"
    -metaphoneName: "JKSSTSTP"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.87 ms
Input props 
[
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    #id: 1537
    #token: "6896d57d46a80"
    -images: Doctrine\ORM\PersistentCollection {#3597 …}
    -videos: Doctrine\ORM\PersistentCollection {#3651 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3657 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3643 …}
    -categories: Doctrine\ORM\PersistentCollection {#3876 …}
    -materials: Doctrine\ORM\PersistentCollection {#3966 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "beginner"
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    -disciplines: Doctrine\ORM\PersistentCollection {#4022 …}
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    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4024 …}
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    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4033 …}
    -grips: []
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    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4045 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4061 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4137 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4221 …}
    -side: false
    #createdAt: DateTimeImmutable @1754715517 {#3620
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    }
    #updatedAt: DateTimeImmutable @1774166644 {#3545
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    #createdBy: App\Entity\User {#4199 …}
    #updatedBy: null
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    #newTranslations: null
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    -publishedBy: null
    -notes: null
    -viewCounter: 81
    -tiersId: null
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  "alt" => "Image Side Step Jacks"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#7468
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Side Step Jacks"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#3550
    #id: 1537
    #token: "6896d57d46a80"
    -images: Doctrine\ORM\PersistentCollection {#3597 …}
    -videos: Doctrine\ORM\PersistentCollection {#3651 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3657 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3643 …}
    -categories: Doctrine\ORM\PersistentCollection {#3876 …}
    -materials: Doctrine\ORM\PersistentCollection {#3966 …}
    -status: null
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    -difficulty: "beginner"
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    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4022 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3986 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4024 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4033 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4045 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4061 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4137 …}
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Input props 
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Component 
App\Twig\Components\Ui\Badge {#7667
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ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.07 ms
Input props 
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Component 
App\Twig\Components\Ui\Badge {#7730
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ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.06 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\Ui\Badge {#7768
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.36 ms
Input props 
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Component 
App\Twig\Components\Training\DifficultyBadge {#7752
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Attributes 
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Component 
App\Twig\Components\Media\Icon {#7587
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 7.97 ms
Input props 
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App\Twig\Components\Card\ExerciseCardH {#7471
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.62 ms
Input props 
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App\Twig\Components\Training\Exercise\ExerciseImage {#7872
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ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.14 ms
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App\Twig\Components\Ui\Badge {#7993
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ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.07 ms
Input props 
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Component 
App\Twig\Components\Ui\Badge {#8032
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.08 ms
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Component 
App\Twig\Components\Training\DifficultyBadge {#8014
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media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props 
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Component 
App\Twig\Components\Media\Icon {#7897
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 7.16 ms
Input props 
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App\Twig\Components\Card\ExerciseCardH {#8078
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.57 ms
Input props 
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App\Twig\Components\Training\Exercise\ExerciseImage {#8117
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App\Twig\Components\Ui\Badge {#8226
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Component 
App\Twig\Components\Ui\Badge {#8250
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Component 
App\Twig\Components\Training\DifficultyBadge {#8232
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App\Twig\Components\Media\Icon {#8142
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ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.06 ms
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Component 
App\Twig\Components\Ui\Badge {#8462
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ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.07 ms
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.08 ms
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Component 
App\Twig\Components\Training\DifficultyBadge {#8480
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Component 
App\Twig\Components\Media\Icon {#8376
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ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 72.5 MiB 0.64 ms
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 8.59 ms
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Input props 
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Input props 
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  "small" => true
]
Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#8739
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}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.07 ms
Input props 
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Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#8775
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}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.06 ms
Input props 
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]
Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#8799
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.07 ms
Input props 
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]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8781
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}
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Input props 
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#8643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 7.44 ms
Input props 
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Component 
App\Twig\Components\Card\ExerciseCardH {#8845
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.42 ms
Input props 
[
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Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8884
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ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.15 ms
Input props 
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  "small" => true
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Attributes 
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Component 
App\Twig\Components\Ui\Badge {#8993
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}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.06 ms
Input props 
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Component 
App\Twig\Components\Ui\Badge {#9017
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ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.06 ms
Input props 
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Component 
App\Twig\Components\Ui\Badge {#9041
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.08 ms
Input props 
[
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Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9023
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}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props 
[
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Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#8909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 7.09 ms
Input props 
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Component 
App\Twig\Components\Ui\Badge {#9237
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ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.06 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\Ui\Badge {#9261
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.07 ms
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Attributes 
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Component 
App\Twig\Components\Training\DifficultyBadge {#9243
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media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.07 ms
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App\Twig\Components\Training\Exercise\ExerciseImage {#9346
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Component 
App\Twig\Components\Ui\Badge {#5653
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ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.07 ms
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Component 
App\Twig\Components\Ui\Badge {#6551
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.07 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\Training\DifficultyBadge {#5912
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Input props 
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Component 
App\Twig\Components\Media\Icon {#9371
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 3.92 ms
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App\Twig\Components\Card\ExerciseCardH {#8774
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ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.06 ms
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Component 
App\Twig\Components\Ui\Badge {#9587
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.07 ms
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Component 
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Component 
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 7.07 ms
Input props 
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training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.82 ms
Input props 
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  "alt" => "Image Clamshell"
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  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#9672
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Clamshell"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4525
    #id: 1609
    #token: "68a99fbba33c9"
    -images: Doctrine\ORM\PersistentCollection {#4526 …}
    -videos: Doctrine\ORM\PersistentCollection {#4528 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4530 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4532 …}
    -categories: Doctrine\ORM\PersistentCollection {#4534 …}
    -materials: Doctrine\ORM\PersistentCollection {#4536 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4538 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4540 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4542 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4545 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4546 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4548 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4550 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4552 …}
    -side: true
    #createdAt: DateTimeImmutable @1755946939 {#4523
      date: 2025-08-23 13:02:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769195617 {#4524
      date: 2026-01-23 20:13:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4199 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4554 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 68
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "clamshell"
    -metaphoneName: "KLMXL"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7491 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.07 ms
Input props 
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
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]
Component 
App\Twig\Components\Ui\Badge {#9781
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.07 ms
Input props 
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9760
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props 
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 72.5 MiB 1.96 ms
Input props 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component 
App\Twig\Components\App\PageSharer {#763
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  +title: "Exercises - Best exercises to work the gluteus medius - FitMetrics"
  +description: "Free gluteus medius exercises with videos: perfect technique for beginners. Guaranteed weight loss and muscle gain."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props 
[
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  "class" => "w-5 h-5 text-white fill-white"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#9869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.14 ms
Input props 
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props 
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props 
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props 
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#10014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#10037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 72.5 MiB 0.43 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdWideSkyscraper {#9873
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1226 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 72.5 MiB 0.07 ms
Input props 
[
  "containerClass" => "content-container my-4"
]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#10090
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  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1226 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
utils:lang-selector 
[Anonymous]
 72.5 MiB 0.85 ms
Input props 
[
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]
Attributes 
[
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]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#10127
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}
app:lang-selector App\Twig\Components\App\LangSelector 72.5 MiB 0.71 ms
Input props 
[
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  "size" => "large"
  "showTranslateIcon" => true
]
Attributes 
[
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]
Component 
App\Twig\Components\App\LangSelector {#10149
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  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 72.5 MiB 0.57 ms
Input props 
[
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  "defaultOpenLeft" => false
  "locales" => [
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    "de"
    "it"
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]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#10171
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  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
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    "en"
    "de"
    "it"
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}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
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  "class" => "fill-black dark:fill-white w-5 h-5"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#10202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
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  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#10224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
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  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#10272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher 
[Anonymous]
 72.5 MiB 0.47 ms
Input props 
[
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]
Attributes 
[
  "size" => "large"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#10150
  -props: [
    "size" => "large"
  ]
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
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  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#10266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
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  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component 
App\Twig\Components\Media\Icon {#10326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes 
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component 
App\Twig\Components\Media\Icon {#10349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
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  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
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  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[29px] h-[29px]"
]
Component 
App\Twig\Components\Media\Icon {#10441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
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  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#10464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[24px]"
]
Component 
App\Twig\Components\Media\Icon {#10487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}