Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6666
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6775
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7352
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7482
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7483 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7481 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8171
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4517
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Good Morning"
        "url" => "/it/esercizi/gruppo/138-good-morning"
      ]
      [
        "label" => "Good Morning con sbarra"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8254
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Good Morning"
      "url" => "/it/esercizi/gruppo/138-good-morning"
    ]
    [
      "label" => "Good Morning con sbarra"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4517
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Good Morning"
        "url" => "/it/esercizi/gruppo/138-good-morning"
      ]
      [
        "label" => "Good Morning con sbarra"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8372
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4442
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4425 …}
    #file: Vich\UploaderBundle\Entity\File {#4430 …}
    #credits: Doctrine\ORM\PersistentCollection {#4433 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 281
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4500 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777253018 {#4508
      date: 2026-04-27 03:23:38.435338 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4454 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "vEc6gBXB8xc"
  }
  "title" => "Good Morning con bilanciere"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8444
  +media: App\Entity\Media\MediaVideo {#4442
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4425 …}
    #file: Vich\UploaderBundle\Entity\File {#4430 …}
    #credits: Doctrine\ORM\PersistentCollection {#4433 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 281
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4500 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777253018 {#4508
      date: 2026-04-27 03:23:38.435338 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4454 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "vEc6gBXB8xc"
  }
  +title: "Good Morning con bilanciere"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8526
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/656a58391a382-good-morning-con-bilanciere?alias=3675"
  +title: "Good Morning con sbarra - Esercizio - FitMetrics"
  +description: "Il Good Morning con bilanciere è un esercizio multiarticolare mirato allo sviluppo della catena cinetica posteriore. Riproducendo un movimento di flessione dell’anca, è particolarmente efficace per aumentare la forza e la stabilità delle strutture muscolari coinvolte nella postura e nella potenza atletica. Spesso integrato nei programmi di allenamento funzionale e di forza, questo esercizio favorisce il miglioramento della mobilità dell’anca e della consapevolezza dell’allineamento spinale. Grazie all’uso del bilanciere, permette una progressione graduale del carico, elemento chiave per ottenere ipertrofia e incremento della forza. L’elevata richiesta tecnica lo rende ideale per utenti di livello intermedio o avanzato che cercano un rinforzo mirato con particolare attenzione alla forma esecutiva."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750873297484
    "blocks" => [
      [
        "id" => "jHw54gV7ra"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
          "level" => 2
        ]
      ]
      [
        "id" => "V0K-66ppI1"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
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          "items" => [
            [
              "content" => "Posizionati in piedi con i piedi alla larghezza delle spalle e il bilanciere appoggiato sulla parte alta dei trapezi."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Fletti leggermente le ginocchia e attiva il core."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Fletti le anche per abbassare il busto mantenendo la schiena dritta."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Abbassa il busto fino a portarlo quasi parallelo al suolo o fino al limite della tua flessibilità."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Torna in posizione eretta contraendo i glutei e gli ischiocrurali."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "oDkabSOY9P"
        "type" => "header"
        "data" => [
          "text" => "Consigli tecnici"
          "level" => 2
        ]
      ]
      [
        "id" => "c9unO4imYb"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Mantieni la colonna vertebrale neutra durante tutto il movimento."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Evita di incurvare la schiena nella posizione più bassa."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Non iperestendere il collo; mantieni lo sguardo in avanti."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inizia con un carico leggero per perfezionare la tecnica prima di aumentare il peso."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "0p3hMqwfoA"
        "type" => "header"
        "data" => [
          "text" => "Consigli sulla respirazione"
          "level" => 2
        ]
      ]
      [
        "id" => "U-puA2dqLX"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspira durante la flessione in avanti del busto."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Espira mentre ritorni alla posizione iniziale."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8804
  +title: null
  +data: [
    "time" => 1750873297484
    "blocks" => [
      [
        "id" => "jHw54gV7ra"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
          "level" => 2
        ]
      ]
      [
        "id" => "V0K-66ppI1"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Posizionati in piedi con i piedi alla larghezza delle spalle e il bilanciere appoggiato sulla parte alta dei trapezi."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Fletti leggermente le ginocchia e attiva il core."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Fletti le anche per abbassare il busto mantenendo la schiena dritta."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Abbassa il busto fino a portarlo quasi parallelo al suolo o fino al limite della tua flessibilità."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Torna in posizione eretta contraendo i glutei e gli ischiocrurali."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "oDkabSOY9P"
        "type" => "header"
        "data" => [
          "text" => "Consigli tecnici"
          "level" => 2
        ]
      ]
      [
        "id" => "c9unO4imYb"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Mantieni la colonna vertebrale neutra durante tutto il movimento."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Evita di incurvare la schiena nella posizione più bassa."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Non iperestendere il collo; mantieni lo sguardo in avanti."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inizia con un carico leggero per perfezionare la tecnica prima di aumentare il peso."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "0p3hMqwfoA"
        "type" => "header"
        "data" => [
          "text" => "Consigli sulla respirazione"
          "level" => 2
        ]
      ]
      [
        "id" => "U-puA2dqLX"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspira durante la flessione in avanti del busto."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Espira mentre ritorni alla posizione iniziale."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750873297484
    "blocks" => [
      [
        "id" => "81cWzwsy5k"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Dolore o infortunio alla zona lombare"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ernia del disco"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Strappo agli ischiocrurali"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Sciatalgia"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8865
  +title: null
  +data: [
    "time" => 1750873297484
    "blocks" => [
      [
        "id" => "81cWzwsy5k"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Dolore o infortunio alla zona lombare"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ernia del disco"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Strappo agli ischiocrurali"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Sciatalgia"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8852
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5721
    -news: Doctrine\ORM\PersistentCollection {#5704 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5706 …}
    #id: 1313
    #createdAt: DateTimeImmutable @1748036437 {#5716
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748036437 {#5691
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5754 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8909
  +faq: App\Entity\Faq {#5721
    -news: Doctrine\ORM\PersistentCollection {#5704 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5706 …}
    #id: 1313
    #createdAt: DateTimeImmutable @1748036437 {#5716
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748036437 {#5691
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5754 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il Good Morning con bilanciere è sicuro per la zona lombare?"
  "answer" => "Sì, se eseguito correttamente con un carico moderato, il Good Morning con bilanciere rafforza la zona lombare e aiuta a prevenire infortuni. È fondamentale mantenere una colonna vertebrale neutra durante l'esercizio."
]

App\Twig\Components\Ui\RawFaqComponent {#8937
  +question: "Il Good Morning con bilanciere è sicuro per la zona lombare?"
  +answer: "Sì, se eseguito correttamente con un carico moderato, il Good Morning con bilanciere rafforza la zona lombare e aiuta a prevenire infortuni. È fondamentale mantenere una colonna vertebrale neutra durante l'esercizio."
}

[
  "faq" => App\Entity\Faq {#5752
    -news: Doctrine\ORM\PersistentCollection {#5751 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5749 …}
    #id: 1314
    #createdAt: DateTimeImmutable @1748036437 {#5756
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748036437 {#5753
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5747 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8968
  +faq: App\Entity\Faq {#5752
    -news: Doctrine\ORM\PersistentCollection {#5751 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5749 …}
    #id: 1314
    #createdAt: DateTimeImmutable @1748036437 {#5756
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748036437 {#5753
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5747 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli coinvolge il Good Morning con bilanciere?"
  "answer" => "Il Good Morning con bilanciere coinvolge principalmente ischiocrurali, glutei e zona lombare, con un'attivazione secondaria del core per la stabilizzazione."
]

App\Twig\Components\Ui\RawFaqComponent {#9013
  +question: "Quali muscoli coinvolge il Good Morning con bilanciere?"
  +answer: "Il Good Morning con bilanciere coinvolge principalmente ischiocrurali, glutei e zona lombare, con un'attivazione secondaria del core per la stabilizzazione."
}

[
  "faq" => App\Entity\Faq {#5743
    -news: Doctrine\ORM\PersistentCollection {#5742 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5740 …}
    #id: 1315
    #createdAt: DateTimeImmutable @1748036437 {#5745
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748036437 {#5744
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5738 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9016
  +faq: App\Entity\Faq {#5743
    -news: Doctrine\ORM\PersistentCollection {#5742 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5740 …}
    #id: 1315
    #createdAt: DateTimeImmutable @1748036437 {#5745
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748036437 {#5744
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5738 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Che carico usare per il Good Morning?"
  "answer" => "È consigliabile iniziare con un carico leggero o moderato per padroneggiare la tecnica, aumentando progressivamente il peso con l’avanzare della forza e del controllo motorio."
]

App\Twig\Components\Ui\RawFaqComponent {#9060
  +question: "Che carico usare per il Good Morning?"
  +answer: "È consigliabile iniziare con un carico leggero o moderato per padroneggiare la tecnica, aumentando progressivamente il peso con l’avanzare della forza e del controllo motorio."
}

[
  "faq" => App\Entity\Faq {#5734
    -news: Doctrine\ORM\PersistentCollection {#5733 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5731 …}
    #id: 1316
    #createdAt: DateTimeImmutable @1748036437 {#5736
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748036437 {#5735
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5729 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9063
  +faq: App\Entity\Faq {#5734
    -news: Doctrine\ORM\PersistentCollection {#5733 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5731 …}
    #id: 1316
    #createdAt: DateTimeImmutable @1748036437 {#5736
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748036437 {#5735
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5729 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "I principianti possono fare il Good Morning con bilanciere?"
  "answer" => "L’esercizio è più adatto a utenti intermedi, ma i principianti possono iniziare con un bastone o un bilanciere leggero per imparare il movimento in sicurezza."
]

App\Twig\Components\Ui\RawFaqComponent {#9107
  +question: "I principianti possono fare il Good Morning con bilanciere?"
  +answer: "L’esercizio è più adatto a utenti intermedi, ma i principianti possono iniziare con un bastone o un bilanciere leggero per imparare il movimento in sicurezza."
}

[
  "faq" => App\Entity\Faq {#5681
    -news: Doctrine\ORM\PersistentCollection {#5680 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5678 …}
    #id: 1317
    #createdAt: DateTimeImmutable @1748036437 {#5683
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748036437 {#5682
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5676 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9110
  +faq: App\Entity\Faq {#5681
    -news: Doctrine\ORM\PersistentCollection {#5680 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5678 …}
    #id: 1317
    #createdAt: DateTimeImmutable @1748036437 {#5683
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748036437 {#5682
      date: 2025-05-23 23:40:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5676 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "È meglio il Good Morning o lo stacco per gli ischiocrurali?"
  "answer" => "Entrambi sono efficaci ma con approcci diversi: il Good Morning isola maggiormente la flessione d’anca, mentre lo stacco coinvolge più gruppi muscolari. Entrambi sono utili in un programma ben strutturato."
]

App\Twig\Components\Ui\RawFaqComponent {#9154
  +question: "È meglio il Good Morning o lo stacco per gli ischiocrurali?"
  +answer: "Entrambi sono efficaci ma con approcci diversi: il Good Morning isola maggiormente la flessione d’anca, mentre lo stacco coinvolge più gruppi muscolari. Entrambi sono utili in un programma ben strutturato."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    7
    12
  ]
  "secondaryMuscles" => [
    2
    5
    6
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9082
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9165 …}
  +primaryMuscles: [
    3
    7
    12
  ]
  +secondaryMuscles: [
    2
    5
    6
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9163 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9164 …}
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10410
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10462
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10486
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10510
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10534
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10558
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10398
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10591
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10622
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pronazione"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10648
  +name: "Pronazione"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barra olimpica"
  "url" => "/it/esercizi/attrezzature/9-barra-olimpica"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10685
  +name: "Barra olimpica"
  +url: "/it/esercizi/attrezzature/9-barra-olimpica"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10709
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10733
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10757
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10781
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10805
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10829
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10572
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8791
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10886
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-656a58391a382?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10960
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-656a58391a382?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Good Morning con bilanciere"
  "description" => "Il Good Morning con bilanciere è un esercizio multiarticolare mirato allo sviluppo della catena cinetica posteriore. Riproducendo un movimento di flessione dell’anca, è particolarmente efficace per aumentare la forza e la stabilità delle strutture muscolari coinvolte nella postura e nella potenza atletica. Spesso integrato nei programmi di allenamento funzionale e di forza, questo esercizio favorisce il miglioramento della mobilità dell’anca e della consapevolezza dell’allineamento spinale. Grazie all’uso del bilanciere, permette una progressione graduale del carico, elemento chiave per ottenere ipertrofia e incremento della forza. L’elevata richiesta tecnica lo rende ideale per utenti di livello intermedio o avanzato che cercano un rinforzo mirato con particolare attenzione alla forma esecutiva."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11071
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/656a58391a382-good-morning-con-bilanciere?alias=3675"
  +title: "Good Morning con bilanciere"
  +description: "Il Good Morning con bilanciere è un esercizio multiarticolare mirato allo sviluppo della catena cinetica posteriore. Riproducendo un movimento di flessione dell’anca, è particolarmente efficace per aumentare la forza e la stabilità delle strutture muscolari coinvolte nella postura e nella potenza atletica. Spesso integrato nei programmi di allenamento funzionale e di forza, questo esercizio favorisce il miglioramento della mobilità dell’anca e della consapevolezza dell’allineamento spinale. Grazie all’uso del bilanciere, permette una progressione graduale del carico, elemento chiave per ottenere ipertrofia e incremento della forza. L’elevata richiesta tecnica lo rende ideale per utenti di livello intermedio o avanzato che cercano un rinforzo mirato con particolare attenzione alla forma esecutiva."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11287
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11342
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11334
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6716 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}