Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7351
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7460
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8059
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8189
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8190 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8188 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8406
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8878
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4443
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Dehnung"
        "url" => "/de/ubungen/gruppe/114-dehnung"
      ]
      [
        "label" => "Seitliche Rumpfdehnung"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8961
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Dehnung"
      "url" => "/de/ubungen/gruppe/114-dehnung"
    ]
    [
      "label" => "Seitliche Rumpfdehnung"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4443
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Dehnung"
        "url" => "/de/ubungen/gruppe/114-dehnung"
      ]
      [
        "label" => "Seitliche Rumpfdehnung"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9079
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4374
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4376 …}
    #credits: Doctrine\ORM\PersistentCollection {#4378 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2625
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4425 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751803782 {#4412
      date: 2025-07-06 14:09:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757585497 {#4364
      date: 2025-09-11 12:11:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 41
    -endTime: null
    -youtubeId: "izMQh1NeyRU"
  }
  "title" => "Latissimus-Dehnung"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9166
  +media: App\Entity\Media\MediaVideo {#4374
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4376 …}
    #credits: Doctrine\ORM\PersistentCollection {#4378 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2625
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4425 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751803782 {#4412
      date: 2025-07-06 14:09:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757585497 {#4364
      date: 2025-09-11 12:11:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 41
    -endTime: null
    -youtubeId: "izMQh1NeyRU"
  }
  +title: "Latissimus-Dehnung"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9239
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/686979d912770-latissimus-dehnung?alias=8694&open-account-panel-popup=1"
  +title: "Seitliche Rumpfdehnung - Übung - FitMetrics"
  +description: "Die Latissimus-Dehnung ist eine effektive Übung, um den großen Rückenmuskel zu verlängern und Verspannungen im oberen Rückenbereich zu lösen. Sie trägt wesentlich dazu bei, die Beweglichkeit des Oberkörpers zu verbessern, die Flexibilität der Schultern zu erhöhen und Haltungsschwächen auszugleichen, die durch verkürzte Latissimus-Muskeln entstehen. Diese Dehnung unterstützt eine aufrechte Körperhaltung und erleichtert Überkopfbewegungen, was insbesondere für Personen wichtig ist, die häufig ziehende Übungen ausführen oder lange am Schreibtisch sitzen. Zudem verbessert sie die Bewegungsfreiheit bei Übungen wie Klimmzügen, Rudern oder Überkopfdrücken, da die Elastizität des Muskels gefördert und eine saubere Schulterblattbewegung ermöglicht wird. Die Latissimus-Dehnung kann problemlos überall mit einer Yogamatte durchgeführt werden und eignet sich somit für tägliche Mobilitätsroutinen, Cool-down-Phasen nach dem Training oder Yogaeinheiten. Die regelmäßige Anwendung reduziert das Risiko von Schulterbelastungen und optimiert die funktionelle Leistungsfähigkeit in Sport, Krafttraining und Alltagsaktivitäten, die eine Armhebung oder vollständige Armstreckung erfordern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#9269
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App\Twig\Components\Media\Icon {#9297
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App\Twig\Components\Media\Icon {#9322
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App\Twig\Components\Media\Icon {#9345
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App\Twig\Components\Media\Icon {#9368
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App\Twig\Components\Media\Icon {#9391
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App\Twig\Components\Media\Icon {#9414
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App\Twig\Components\Media\Icon {#9437
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[
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App\Twig\Components\Media\Icon {#9468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
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[
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            ]
            [
              "content" => "Vermeiden Sie ein Verdrehen des Oberkörpers; konzentrieren Sie sich auf die seitliche Neigung."
              "meta" => []
              "items" => []
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            [
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    "version" => "2.31.0-rc.7"
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App\Twig\Components\Ui\Editor\EditorRender {#9517
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        "type" => "header"
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              "meta" => []
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              "meta" => []
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              "meta" => []
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    "version" => "2.31.0-rc.7"
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  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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App\Twig\Components\Ui\Editor\EditorRender {#9578
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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]

App\Twig\Components\Ad\AdSquareFluid {#9565
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  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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[
  "faq" => App\Entity\Faq {#6770
    -news: Doctrine\ORM\PersistentCollection {#6787 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6785 …}
    #id: 3463
    #createdAt: DateTimeImmutable @1751803822 {#6775
      date: 2025-07-06 14:10:22.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#9622
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    -news: Doctrine\ORM\PersistentCollection {#6787 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6785 …}
    #id: 3463
    #createdAt: DateTimeImmutable @1751803822 {#6775
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    #updatedAt: DateTimeImmutable @1751803822 {#6800
      date: 2025-07-06 14:10:22.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
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[
  "question" => "Wie lange sollte ich die Latissimus-Dehnung halten, um optimale Ergebnisse zu erzielen?"
  "answer" => "Für optimale Ergebnisse halten Sie die Latissimus-Dehnung jeweils 20 bis 30 Sekunden pro Seite, um den Muskel effektiv zu verlängern und die Flexibilität zu verbessern, ohne ihn zu überlasten."
]

App\Twig\Components\Ui\RawFaqComponent {#9650
  +question: "Wie lange sollte ich die Latissimus-Dehnung halten, um optimale Ergebnisse zu erzielen?"
  +answer: "Für optimale Ergebnisse halten Sie die Latissimus-Dehnung jeweils 20 bis 30 Sekunden pro Seite, um den Muskel effektiv zu verlängern und die Flexibilität zu verbessern, ohne ihn zu überlasten."
}

[
  "faq" => App\Entity\Faq {#6739
    -news: Doctrine\ORM\PersistentCollection {#6740 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6742 …}
    #id: 3464
    #createdAt: DateTimeImmutable @1751803822 {#6735
      date: 2025-07-06 14:10:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751803822 {#6738
      date: 2025-07-06 14:10:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6744 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9681
  +faq: App\Entity\Faq {#6739
    -news: Doctrine\ORM\PersistentCollection {#6740 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6742 …}
    #id: 3464
    #createdAt: DateTimeImmutable @1751803822 {#6735
      date: 2025-07-06 14:10:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751803822 {#6738
      date: 2025-07-06 14:10:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6744 …}
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    #currentLocale: "de"
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}

[
  "question" => "Kann ich die Latissimus-Dehnung jeden Tag machen, um beweglicher zu werden?"
  "answer" => "Ja, die tägliche Durchführung der Latissimus-Dehnung verbessert sicher die Flexibilität, löst Verspannungen und erhöht die Schulterbeweglichkeit, besonders wenn Ihre Latissimus-Muskeln durch häufiges Oberkörpertraining verkürzt sind."
]

App\Twig\Components\Ui\RawFaqComponent {#9726
  +question: "Kann ich die Latissimus-Dehnung jeden Tag machen, um beweglicher zu werden?"
  +answer: "Ja, die tägliche Durchführung der Latissimus-Dehnung verbessert sicher die Flexibilität, löst Verspannungen und erhöht die Schulterbeweglichkeit, besonders wenn Ihre Latissimus-Muskeln durch häufiges Oberkörpertraining verkürzt sind."
}

[
  "faq" => App\Entity\Faq {#6748
    -news: Doctrine\ORM\PersistentCollection {#6749 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6751 …}
    #id: 3465
    #createdAt: DateTimeImmutable @1751803822 {#6746
      date: 2025-07-06 14:10:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751803822 {#6747
      date: 2025-07-06 14:10:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6753 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#9729
  +faq: App\Entity\Faq {#6748
    -news: Doctrine\ORM\PersistentCollection {#6749 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6751 …}
    #id: 3465
    #createdAt: DateTimeImmutable @1751803822 {#6746
      date: 2025-07-06 14:10:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751803822 {#6747
      date: 2025-07-06 14:10:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6753 …}
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    #currentLocale: "de"
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[
  "question" => "Warum spüre ich ein Ziehen im Latissimus, wenn ich die Arme über den Kopf hebe?"
  "answer" => "Ein Ziehen im Latissimus bei Überkopfbewegungen ist häufig, da verkürzte Latissimus-Muskeln die Schulterhebung einschränken; regelmäßige Dehnübungen verbessern diesen Bewegungsumfang."
]

App\Twig\Components\Ui\RawFaqComponent {#9773
  +question: "Warum spüre ich ein Ziehen im Latissimus, wenn ich die Arme über den Kopf hebe?"
  +answer: "Ein Ziehen im Latissimus bei Überkopfbewegungen ist häufig, da verkürzte Latissimus-Muskeln die Schulterhebung einschränken; regelmäßige Dehnübungen verbessern diesen Bewegungsumfang."
}

[
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  "primaryMuscles" => [
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  ]
  "secondaryMuscles" => [
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  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9701
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9784 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    25
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9782 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9783 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11325
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11377
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11235
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11410
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11441
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Plyobox"
  "url" => "/de/ubungen/ausstattung/83-plyobox"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11481
  +name: "Plyobox"
  +url: "/de/ubungen/ausstattung/83-plyobox"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pvc"
  "url" => "/de/ubungen/ausstattung/98-pvc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11505
  +name: "Pvc"
  +url: "/de/ubungen/ausstattung/98-pvc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11529
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/de/ubungen/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11553
  +name: "Yoga"
  +url: "/de/ubungen/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Dehnung"
  "url" => "/de/ubungen/kategorie/56-dehnung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11577
  +name: "Dehnung"
  +url: "/de/ubungen/kategorie/56-dehnung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilität"
  "url" => "/de/ubungen/kategorie/59-mobilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11601
  +name: "Mobilität"
  +url: "/de/ubungen/kategorie/59-mobilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Regeneration und entspannung"
  "url" => "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11625
  +name: "Regeneration und entspannung"
  +url: "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11391
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9504
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11669
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-686979d912770?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11754
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-686979d912770?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Latissimus-Dehnung"
  "description" => "Die Latissimus-Dehnung ist eine effektive Übung, um den großen Rückenmuskel zu verlängern und Verspannungen im oberen Rückenbereich zu lösen. Sie trägt wesentlich dazu bei, die Beweglichkeit des Oberkörpers zu verbessern, die Flexibilität der Schultern zu erhöhen und Haltungsschwächen auszugleichen, die durch verkürzte Latissimus-Muskeln entstehen. Diese Dehnung unterstützt eine aufrechte Körperhaltung und erleichtert Überkopfbewegungen, was insbesondere für Personen wichtig ist, die häufig ziehende Übungen ausführen oder lange am Schreibtisch sitzen. Zudem verbessert sie die Bewegungsfreiheit bei Übungen wie Klimmzügen, Rudern oder Überkopfdrücken, da die Elastizität des Muskels gefördert und eine saubere Schulterblattbewegung ermöglicht wird. Die Latissimus-Dehnung kann problemlos überall mit einer Yogamatte durchgeführt werden und eignet sich somit für tägliche Mobilitätsroutinen, Cool-down-Phasen nach dem Training oder Yogaeinheiten. Die regelmäßige Anwendung reduziert das Risiko von Schulterbelastungen und optimiert die funktionelle Leistungsfähigkeit in Sport, Krafttraining und Alltagsaktivitäten, die eine Armhebung oder vollständige Armstreckung erfordern."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11865
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/686979d912770-latissimus-dehnung?alias=8694&open-account-panel-popup=1"
  +title: "Latissimus-Dehnung"
  +description: "Die Latissimus-Dehnung ist eine effektive Übung, um den großen Rückenmuskel zu verlängern und Verspannungen im oberen Rückenbereich zu lösen. Sie trägt wesentlich dazu bei, die Beweglichkeit des Oberkörpers zu verbessern, die Flexibilität der Schultern zu erhöhen und Haltungsschwächen auszugleichen, die durch verkürzte Latissimus-Muskeln entstehen. Diese Dehnung unterstützt eine aufrechte Körperhaltung und erleichtert Überkopfbewegungen, was insbesondere für Personen wichtig ist, die häufig ziehende Übungen ausführen oder lange am Schreibtisch sitzen. Zudem verbessert sie die Bewegungsfreiheit bei Übungen wie Klimmzügen, Rudern oder Überkopfdrücken, da die Elastizität des Muskels gefördert und eine saubere Schulterblattbewegung ermöglicht wird. Die Latissimus-Dehnung kann problemlos überall mit einer Yogamatte durchgeführt werden und eignet sich somit für tägliche Mobilitätsroutinen, Cool-down-Phasen nach dem Training oder Yogaeinheiten. Die regelmäßige Anwendung reduziert das Risiko von Schulterbelastungen und optimiert die funktionelle Leistungsfähigkeit in Sport, Krafttraining und Alltagsaktivitäten, die eine Armhebung oder vollständige Armstreckung erfordern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11988
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12081
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12136
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12128
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7401 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}