Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10161
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10270
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10839
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10932
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10933 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10931 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11310
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11621
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4552
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Squat"
        "url" => "/en/exercises/group/4-squat"
      ]
      [
        "label" => "Pulse Squat with Dumbbell"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11704
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Squat"
      "url" => "/en/exercises/group/4-squat"
    ]
    [
      "label" => "Pulse Squat with Dumbbell"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4552
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Squat"
        "url" => "/en/exercises/group/4-squat"
      ]
      [
        "label" => "Pulse Squat with Dumbbell"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11822
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4506
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4508 …}
    #credits: Doctrine\ORM\PersistentCollection {#4510 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=P-UyO3JrD7k"
    #id: 1268
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4482 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4544
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4496
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "P-UyO3JrD7k"
  }
  "title" => "Dumbbell Goblet Pulse Squat"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11909
  +media: App\Entity\Media\MediaVideo {#4506
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4508 …}
    #credits: Doctrine\ORM\PersistentCollection {#4510 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=P-UyO3JrD7k"
    #id: 1268
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4482 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4544
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4496
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "P-UyO3JrD7k"
  }
  +title: "Dumbbell Goblet Pulse Squat"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11982
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d715170ea-dumbbell-goblet-pulse-squat?alias=9517"
  +title: "Pulse Squat with Dumbbell - Exercise - FitMetrics"
  +description: "The Dumbbell Goblet Pulse Squat is an effective lower-body exercise designed to increase muscular endurance, improve squat depth control, and activate the quads and glutes with added time under tension. Unlike traditional squats, this variation incorporates small pulsing movements at the bottom of the squat position, intensifying the workload on the leg muscles without the need for heavy weights. Holding the dumbbell in a goblet position also engages the core and improves posture alignment throughout the movement. This exercise is ideal for athletes and fitness enthusiasts seeking to enhance muscle tone, build stability, and elevate their conditioning routines without requiring complex equipment. Its compact format makes it suitable for home workouts, functional training sessions, or strength circuits. Whether you're training for performance or aesthetics, the Dumbbell Goblet Pulse Squat offers a simple yet highly effective addition to any lower-body workout plan."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#12012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
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  +symbolDefsName: null
}

[
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[
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]

App\Twig\Components\Media\Icon {#12040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "reddit"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#12065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "twitter"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#12088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
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}

[
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]

App\Twig\Components\Media\Icon {#12111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "facebook"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#12134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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[
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]

App\Twig\Components\Media\Icon {#12157
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "whatsapp"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#12180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "email"
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#12211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "program"
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  +symbolDefsName: null
}

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              "meta" => []
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          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#12260
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  +adsInterval: 5
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
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            [
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              "items" => []
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              "content" => "Balance disorders"
              "items" => []
              "meta" => []
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          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#12321
  +title: null
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            [
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              "items" => []
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              "content" => "Balance disorders"
              "items" => []
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            ]
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          "meta" => []
        ]
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12308
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9591
    -news: Doctrine\ORM\PersistentCollection {#9608 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9606 …}
    #id: 3997
    #createdAt: DateTimeImmutable @1752608097 {#9596
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      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#12365
  +faq: App\Entity\Faq {#9591
    -news: Doctrine\ORM\PersistentCollection {#9608 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9606 …}
    #id: 3997
    #createdAt: DateTimeImmutable @1752608097 {#9596
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    #updatedAt: DateTimeImmutable @1752608097 {#9621
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
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}

[
  "question" => "What muscles does the Dumbbell Goblet Pulse Squat work?"
  "answer" => "The Dumbbell Goblet Pulse Squat primarily targets the quadriceps and glutes, with secondary activation in the hamstrings, adductors, and gluteus medius."
]

App\Twig\Components\Ui\RawFaqComponent {#12393
  +question: "What muscles does the Dumbbell Goblet Pulse Squat work?"
  +answer: "The Dumbbell Goblet Pulse Squat primarily targets the quadriceps and glutes, with secondary activation in the hamstrings, adductors, and gluteus medius."
}

[
  "faq" => App\Entity\Faq {#9560
    -news: Doctrine\ORM\PersistentCollection {#9561 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9563 …}
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    #createdAt: DateTimeImmutable @1752608097 {#9556
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]

App\Twig\Components\Ui\FaqComponent {#12424
  +faq: App\Entity\Faq {#9560
    -news: Doctrine\ORM\PersistentCollection {#9561 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9563 …}
    #id: 3998
    #createdAt: DateTimeImmutable @1752608097 {#9556
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      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Is the Dumbbell Goblet Pulse Squat good for beginners?"
  "answer" => "This exercise is more suitable for intermediate users due to the increased time under tension and balance demands; beginners should start with standard goblet squats."
]

App\Twig\Components\Ui\RawFaqComponent {#12469
  +question: "Is the Dumbbell Goblet Pulse Squat good for beginners?"
  +answer: "This exercise is more suitable for intermediate users due to the increased time under tension and balance demands; beginners should start with standard goblet squats."
}

[
  "faq" => App\Entity\Faq {#9569
    -news: Doctrine\ORM\PersistentCollection {#9570 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9572 …}
    #id: 3999
    #createdAt: DateTimeImmutable @1752608097 {#9567
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    }
    #updatedAt: DateTimeImmutable @1752608097 {#9568
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#12472
  +faq: App\Entity\Faq {#9569
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    -exercises: Doctrine\ORM\PersistentCollection {#9572 …}
    #id: 3999
    #createdAt: DateTimeImmutable @1752608097 {#9567
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[
  "question" => "Can I do Goblet Pulse Squats without a dumbbell?"
  "answer" => "Yes, you can perform bodyweight pulse squats for similar muscular activation if a dumbbell is not available, although the intensity will be lower."
]

App\Twig\Components\Ui\RawFaqComponent {#12516
  +question: "Can I do Goblet Pulse Squats without a dumbbell?"
  +answer: "Yes, you can perform bodyweight pulse squats for similar muscular activation if a dumbbell is not available, although the intensity will be lower."
}

[
  "faq" => App\Entity\Faq {#9578
    -news: Doctrine\ORM\PersistentCollection {#9579 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9581 …}
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      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#12519
  +faq: App\Entity\Faq {#9578
    -news: Doctrine\ORM\PersistentCollection {#9579 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9581 …}
    #id: 4000
    #createdAt: DateTimeImmutable @1752608097 {#9576
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      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
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[
  "question" => "How many reps of Goblet Pulse Squats should I do?"
  "answer" => "Aim for 10–15 reps per set, with each rep including 3–5 controlled pulses at the bottom of the squat for optimal results."
]

App\Twig\Components\Ui\RawFaqComponent {#12563
  +question: "How many reps of Goblet Pulse Squats should I do?"
  +answer: "Aim for 10–15 reps per set, with each rep including 3–5 controlled pulses at the bottom of the squat for optimal results."
}

[
  "faq" => App\Entity\Faq {#9631
    -news: Doctrine\ORM\PersistentCollection {#9632 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9634 …}
    #id: 4001
    #createdAt: DateTimeImmutable @1752608097 {#9629
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
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      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#12566
  +faq: App\Entity\Faq {#9631
    -news: Doctrine\ORM\PersistentCollection {#9632 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9634 …}
    #id: 4001
    #createdAt: DateTimeImmutable @1752608097 {#9629
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      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
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[
  "question" => "Are Goblet Pulse Squats effective for building muscle?"
  "answer" => "Yes, Goblet Pulse Squats are effective for hypertrophy due to the sustained muscle tension, especially when performed with proper load and volume."
]

App\Twig\Components\Ui\RawFaqComponent {#12610
  +question: "Are Goblet Pulse Squats effective for building muscle?"
  +answer: "Yes, Goblet Pulse Squats are effective for hypertrophy due to the sustained muscle tension, especially when performed with proper load and volume."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    6
    7
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12538
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12621 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    6
    7
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12619 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12620 …}
}

[
  "name" => "Quadriceps"
  "url" => "/en/exercises/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13927
  +name: "Quadriceps"
  +url: "/en/exercises/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Glutes"
  "url" => "/en/exercises/muscle/3-glutes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13979
  +name: "Glutes"
  +url: "/en/exercises/muscle/3-glutes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adductors"
  "url" => "/en/exercises/muscle/4-adductors"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14003
  +name: "Adductors"
  +url: "/en/exercises/muscle/4-adductors"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abs"
  "url" => "/en/exercises/muscle/6-abs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14027
  +name: "Abs"
  +url: "/en/exercises/muscle/6-abs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hamstrings"
  "url" => "/en/exercises/muscle/7-hamstrings"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14051
  +name: "Hamstrings"
  +url: "/en/exercises/muscle/7-hamstrings"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gluteus medius"
  "url" => "/en/exercises/muscle/33-gluteus-medius"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14075
  +name: "Gluteus medius"
  +url: "/en/exercises/muscle/33-gluteus-medius"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gluteus maximus"
  "url" => "/en/exercises/muscle/37-gluteus-maximus"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14099
  +name: "Gluteus maximus"
  +url: "/en/exercises/muscle/37-gluteus-maximus"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13837
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#14132
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Compound"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14163
  +name: "Compound"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Dumbbell"
  "url" => "/en/exercises/equipment/1-dumbbell"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14203
  +name: "Dumbbell"
  +url: "/en/exercises/equipment/1-dumbbell"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14227
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14251
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14275
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14299
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Lower body"
  "url" => "/en/exercises/category/68-lower-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14323
  +name: "Lower body"
  +url: "/en/exercises/category/68-lower-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Functional training"
  "url" => "/en/exercises/category/77-functional-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14347
  +name: "Functional training"
  +url: "/en/exercises/category/77-functional-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14113
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12247
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14392
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d715170ea?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14477
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d715170ea?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Dumbbell Goblet Pulse Squat"
  "description" => "The Dumbbell Goblet Pulse Squat is an effective lower-body exercise designed to increase muscular endurance, improve squat depth control, and activate the quads and glutes with added time under tension. Unlike traditional squats, this variation incorporates small pulsing movements at the bottom of the squat position, intensifying the workload on the leg muscles without the need for heavy weights. Holding the dumbbell in a goblet position also engages the core and improves posture alignment throughout the movement. This exercise is ideal for athletes and fitness enthusiasts seeking to enhance muscle tone, build stability, and elevate their conditioning routines without requiring complex equipment. Its compact format makes it suitable for home workouts, functional training sessions, or strength circuits. Whether you're training for performance or aesthetics, the Dumbbell Goblet Pulse Squat offers a simple yet highly effective addition to any lower-body workout plan."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14360
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d715170ea-dumbbell-goblet-pulse-squat?alias=9517"
  +title: "Dumbbell Goblet Pulse Squat"
  +description: "The Dumbbell Goblet Pulse Squat is an effective lower-body exercise designed to increase muscular endurance, improve squat depth control, and activate the quads and glutes with added time under tension. Unlike traditional squats, this variation incorporates small pulsing movements at the bottom of the squat position, intensifying the workload on the leg muscles without the need for heavy weights. Holding the dumbbell in a goblet position also engages the core and improves posture alignment throughout the movement. This exercise is ideal for athletes and fitness enthusiasts seeking to enhance muscle tone, build stability, and elevate their conditioning routines without requiring complex equipment. Its compact format makes it suitable for home workouts, functional training sessions, or strength circuits. Whether you're training for performance or aesthetics, the Dumbbell Goblet Pulse Squat offers a simple yet highly effective addition to any lower-body workout plan."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14758
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14813
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14805
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14847
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10211 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}