Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9652
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9761
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10374
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10467
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10468 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10466 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11156
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4601
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Squat révérence avec haltère"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11239
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Lunge"
      "url" => "/fr/exercices/groupe/70-lunge"
    ]
    [
      "label" => "Squat révérence avec haltère"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4601
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Squat révérence avec haltère"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11357
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4532
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4534 …}
    #credits: Doctrine\ORM\PersistentCollection {#4536 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=-VgUILNY4Iw"
    #id: 1623
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4583 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450659 {#4570
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450659 {#4522
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "-VgUILNY4Iw"
  }
  "title" => "Fente révérence avec haltère en goblet"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11444
  +media: App\Entity\Media\MediaVideo {#4532
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4534 …}
    #credits: Doctrine\ORM\PersistentCollection {#4536 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=-VgUILNY4Iw"
    #id: 1623
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4583 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450659 {#4570
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450659 {#4522
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "-VgUILNY4Iw"
  }
  +title: "Fente révérence avec haltère en goblet"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11517
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d723c17a1-fente-reverence-avec-haltere-en-goblet?alias=7820"
  +title: "Squat révérence avec haltère - Exercice - FitMetrics"
  +description: "La fente révérence avec haltère en goblet est un exercice complet du bas du corps qui améliore la force, la coordination et l’équilibre. Elle consiste à reculer une jambe en diagonale derrière l’autre, ce qui augmente l’activation des fessiers et de la face interne des cuisses. Tenir un haltère en position goblet ajoute une résistance tout en sollicitant les muscles stabilisateurs du tronc et en encourageant un alignement droit et contrôlé. Cette variation de fente est particulièrement utile pour renforcer les muscles souvent sous-utilisés comme le moyen fessier et les adducteurs, tout en développant la stabilité unilatérale essentielle à la performance sportive et à la condition physique fonctionnelle. L’amplitude de mouvement favorise également une meilleure implication des hanches, améliorant ainsi la mobilité et le contrôle musculaire. Cet exercice est recommandé aux pratiquants de niveau intermédiaire souhaitant développer la force, l’alignement dynamique et l’intégrité articulaire tout en variant leur routine d’entraînement des jambes de manière efficace et sécuritaire."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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App\Twig\Components\Media\Icon {#11547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
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App\Twig\Components\Media\Icon {#11575
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App\Twig\Components\Media\Icon {#11600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
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App\Twig\Components\Media\Icon {#11623
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}

[
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]

App\Twig\Components\Media\Icon {#11646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
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}

[
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App\Twig\Components\Media\Icon {#11669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
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}

[
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App\Twig\Components\Media\Icon {#11692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
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}

[
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App\Twig\Components\Media\Icon {#11715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#11746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
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[
  "data" => [
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              "meta" => []
            ]
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              "content" => "Reculez un pied en diagonale derrière et à travers votre corps en position de révérence."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abaissez votre genou arrière vers le sol tout en gardant le buste droit."
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              "meta" => []
            ]
            [
              "content" => "Repoussez sur le talon avant pour revenir en position de départ."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez de l’autre côté en alternant les jambes."
              "items" => []
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          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Conseils techniques"
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      ]
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              "content" => "Gardez l’haltère proche de votre poitrine tout au long du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez le buste droit sans vous pencher en avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Alignez votre genou avant avec vos orteils pendant la fente."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Descendez lentement pour contrôler l’équilibre et la profondeur."
              "items" => []
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            ]
          ]
          "meta" => []
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      [
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              "content" => "Inspirez en descendant en fente révérence."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant sur le talon pour revenir en position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11795
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  +data: [
    "time" => 1751223826
    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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        "data" => [
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              "content" => "Tenez-vous debout en tenant un haltère contre votre poitrine en position goblet."
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              "meta" => []
            ]
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              "content" => "Reculez un pied en diagonale derrière et à travers votre corps en position de révérence."
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            ]
            [
              "content" => "Abaissez votre genou arrière vers le sol tout en gardant le buste droit."
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            ]
            [
              "content" => "Repoussez sur le talon avant pour revenir en position de départ."
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              "content" => "Gardez l’haltère proche de votre poitrine tout au long du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez le buste droit sans vous pencher en avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Alignez votre genou avant avec vos orteils pendant la fente."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Descendez lentement pour contrôler l’équilibre et la profondeur."
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              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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            [
              "content" => "Instabilité de la hanche ou chirurgie récente de la hanche"
              "items" => []
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              "content" => "Troubles de l’équilibre ou vertiges"
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          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#11856
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    "time" => 1751223826
    "version" => "2.31.0-rc.7"
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              "items" => []
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            [
              "content" => "Troubles de l’équilibre ou vertiges"
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              "items" => []
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11843
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#9086 …}
    #id: 2957
    #createdAt: DateTimeImmutable @1750872775 {#9076
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App\Twig\Components\Ui\FaqComponent {#11900
  +faq: App\Entity\Faq {#9071
    -news: Doctrine\ORM\PersistentCollection {#9088 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9086 …}
    #id: 2957
    #createdAt: DateTimeImmutable @1750872775 {#9076
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[
  "question" => "Quels muscles je travaille avec la fente révérence avec haltère en goblet ?"
  "answer" => "La fente révérence avec haltère en goblet cible principalement les fessiers, les quadriceps et les adducteurs, tout en sollicitant les ischio-jambiers, les mollets et le moyen fessier pour la stabilité et le contrôle."
]

App\Twig\Components\Ui\RawFaqComponent {#11928
  +question: "Quels muscles je travaille avec la fente révérence avec haltère en goblet ?"
  +answer: "La fente révérence avec haltère en goblet cible principalement les fessiers, les quadriceps et les adducteurs, tout en sollicitant les ischio-jambiers, les mollets et le moyen fessier pour la stabilité et le contrôle."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#9041 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9043 …}
    #id: 2958
    #createdAt: DateTimeImmutable @1750872775 {#9036
      date: 2025-06-25 19:32:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750872775 {#9039
      date: 2025-06-25 19:32:55.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11959
  +faq: App\Entity\Faq {#9040
    -news: Doctrine\ORM\PersistentCollection {#9041 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9043 …}
    #id: 2958
    #createdAt: DateTimeImmutable @1750872775 {#9036
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      date: 2025-06-25 19:32:55.0 Europe/Zurich (+02:00)
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}

[
  "question" => "La fente révérence avec haltère en goblet est-elle efficace pour muscler les fessiers ?"
  "answer" => "Oui, la fente révérence avec haltère en goblet est excellente pour développer les fessiers, notamment le moyen fessier, grâce à son mouvement croisé qui engage fortement cette zone."
]

App\Twig\Components\Ui\RawFaqComponent {#12004
  +question: "La fente révérence avec haltère en goblet est-elle efficace pour muscler les fessiers ?"
  +answer: "Oui, la fente révérence avec haltère en goblet est excellente pour développer les fessiers, notamment le moyen fessier, grâce à son mouvement croisé qui engage fortement cette zone."
}

[
  "faq" => App\Entity\Faq {#9049
    -news: Doctrine\ORM\PersistentCollection {#9050 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9052 …}
    #id: 2959
    #createdAt: DateTimeImmutable @1750872775 {#9047
      date: 2025-06-25 19:32:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750872775 {#9048
      date: 2025-06-25 19:32:55.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#9054 …}
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]

App\Twig\Components\Ui\FaqComponent {#12007
  +faq: App\Entity\Faq {#9049
    -news: Doctrine\ORM\PersistentCollection {#9050 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9052 …}
    #id: 2959
    #createdAt: DateTimeImmutable @1750872775 {#9047
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[
  "question" => "Quel poids d’haltère choisir pour la fente révérence goblet ?"
  "answer" => "Choisissez un haltère qui met votre forme à l’épreuve tout en gardant un contrôle total du mouvement, généralement entre 5 kg et 14 kg selon votre niveau de force."
]

App\Twig\Components\Ui\RawFaqComponent {#12051
  +question: "Quel poids d’haltère choisir pour la fente révérence goblet ?"
  +answer: "Choisissez un haltère qui met votre forme à l’épreuve tout en gardant un contrôle total du mouvement, généralement entre 5 kg et 14 kg selon votre niveau de force."
}

[
  "faq" => App\Entity\Faq {#9058
    -news: Doctrine\ORM\PersistentCollection {#9059 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9061 …}
    #id: 2960
    #createdAt: DateTimeImmutable @1750872775 {#9056
      date: 2025-06-25 19:32:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750872775 {#9057
      date: 2025-06-25 19:32:55.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#9063 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#12054
  +faq: App\Entity\Faq {#9058
    -news: Doctrine\ORM\PersistentCollection {#9059 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9061 …}
    #id: 2960
    #createdAt: DateTimeImmutable @1750872775 {#9056
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    #updatedAt: DateTimeImmutable @1750872775 {#9057
      date: 2025-06-25 19:32:55.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#9063 …}
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}

[
  "question" => "Les débutants peuvent-ils faire la fente révérence avec haltère en goblet ?"
  "answer" => "Bien qu’il s’agisse d’un exercice intermédiaire en raison de l’équilibre requis, les débutants peuvent commencer sans charge et progresser vers l’utilisation d’un haltère en améliorant leur stabilité et leur force."
]

App\Twig\Components\Ui\RawFaqComponent {#12098
  +question: "Les débutants peuvent-ils faire la fente révérence avec haltère en goblet ?"
  +answer: "Bien qu’il s’agisse d’un exercice intermédiaire en raison de l’équilibre requis, les débutants peuvent commencer sans charge et progresser vers l’utilisation d’un haltère en améliorant leur stabilité et leur force."
}

[
  "faq" => App\Entity\Faq {#9111
    -news: Doctrine\ORM\PersistentCollection {#9112 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9114 …}
    #id: 2961
    #createdAt: DateTimeImmutable @1750872775 {#9109
      date: 2025-06-25 19:32:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750872775 {#9110
      date: 2025-06-25 19:32:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9116 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12101
  +faq: App\Entity\Faq {#9111
    -news: Doctrine\ORM\PersistentCollection {#9112 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9114 …}
    #id: 2961
    #createdAt: DateTimeImmutable @1750872775 {#9109
      date: 2025-06-25 19:32:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750872775 {#9110
      date: 2025-06-25 19:32:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9116 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre une fente révérence et une fente classique ?"
  "answer" => "La fente révérence implique un pas diagonal croisé derrière le corps, ce qui augmente l’activation des fessiers et des adducteurs, tandis qu’une fente classique consiste en un pas droit vers l’arrière ou vers l’avant, ciblant surtout les quadriceps et fessiers."
]

App\Twig\Components\Ui\RawFaqComponent {#12145
  +question: "Quelle est la différence entre une fente révérence et une fente classique ?"
  +answer: "La fente révérence implique un pas diagonal croisé derrière le corps, ce qui augmente l’activation des fessiers et des adducteurs, tandis qu’une fente classique consiste en un pas droit vers l’arrière ou vers l’avant, ciblant surtout les quadriceps et fessiers."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    4
  ]
  "secondaryMuscles" => [
    7
    8
    31
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12073
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12156 …}
  +primaryMuscles: [
    2
    3
    4
  ]
  +secondaryMuscles: [
    7
    8
    31
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12154 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12155 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13421
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13473
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adducteurs"
  "url" => "/fr/exercices/muscle/4-adducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13497
  +name: "Adducteurs"
  +url: "/fr/exercices/muscle/4-adducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13521
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13545
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abducteurs"
  "url" => "/fr/exercices/muscle/31-abducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13569
  +name: "Abducteurs"
  +url: "/fr/exercices/muscle/31-abducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13593
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13617
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13331
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13650
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13695
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13722
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13746
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13770
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13794
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13818
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13842
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13866
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13631
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11782
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13923
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13961
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d723c17a1?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13997
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d723c17a1?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Fente révérence avec haltère en goblet"
  "description" => "La fente révérence avec haltère en goblet est un exercice complet du bas du corps qui améliore la force, la coordination et l’équilibre. Elle consiste à reculer une jambe en diagonale derrière l’autre, ce qui augmente l’activation des fessiers et de la face interne des cuisses. Tenir un haltère en position goblet ajoute une résistance tout en sollicitant les muscles stabilisateurs du tronc et en encourageant un alignement droit et contrôlé. Cette variation de fente est particulièrement utile pour renforcer les muscles souvent sous-utilisés comme le moyen fessier et les adducteurs, tout en développant la stabilité unilatérale essentielle à la performance sportive et à la condition physique fonctionnelle. L’amplitude de mouvement favorise également une meilleure implication des hanches, améliorant ainsi la mobilité et le contrôle musculaire. Cet exercice est recommandé aux pratiquants de niveau intermédiaire souhaitant développer la force, l’alignement dynamique et l’intégrité articulaire tout en variant leur routine d’entraînement des jambes de manière efficace et sécuritaire."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14108
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d723c17a1-fente-reverence-avec-haltere-en-goblet?alias=7820"
  +title: "Fente révérence avec haltère en goblet"
  +description: "La fente révérence avec haltère en goblet est un exercice complet du bas du corps qui améliore la force, la coordination et l’équilibre. Elle consiste à reculer une jambe en diagonale derrière l’autre, ce qui augmente l’activation des fessiers et de la face interne des cuisses. Tenir un haltère en position goblet ajoute une résistance tout en sollicitant les muscles stabilisateurs du tronc et en encourageant un alignement droit et contrôlé. Cette variation de fente est particulièrement utile pour renforcer les muscles souvent sous-utilisés comme le moyen fessier et les adducteurs, tout en développant la stabilité unilatérale essentielle à la performance sportive et à la condition physique fonctionnelle. L’amplitude de mouvement favorise également une meilleure implication des hanches, améliorant ainsi la mobilité et le contrôle musculaire. Cet exercice est recommandé aux pratiquants de niveau intermédiaire souhaitant développer la force, l’alignement dynamique et l’intégrité articulaire tout en variant leur routine d’entraînement des jambes de manière efficace et sécuritaire."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14324
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14379
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14371
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9702 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}