Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10216
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10325
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10578
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10602
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10936
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#11029
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#11030 …}
  -formFactory: Symfony\Component\Form\FormFactory {#11028 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11718
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4555
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Fente marchée avec haltère"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11801
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Lunge"
      "url" => "/fr/exercices/groupe/70-lunge"
    ]
    [
      "label" => "Fente marchée avec haltère"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4555
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Fente marchée avec haltère"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11919
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4486
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4488 …}
    #credits: Doctrine\ORM\PersistentCollection {#4490 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/04IklvJ0fZ0"
    #id: 2142
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4537 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450702 {#4524
      date: 2024-11-12 23:31:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965724 {#4476
      date: 2025-09-04 08:02:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "oWg6TMUl5S8"
  }
  "title" => "Fente marchée avec haltère"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11991
  +media: App\Entity\Media\MediaVideo {#4486
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4488 …}
    #credits: Doctrine\ORM\PersistentCollection {#4490 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/04IklvJ0fZ0"
    #id: 2142
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4537 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450702 {#4524
      date: 2024-11-12 23:31:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965724 {#4476
      date: 2025-09-04 08:02:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "oWg6TMUl5S8"
  }
  +title: "Fente marchée avec haltère"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#12016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#12049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12073
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d74e7c687-fente-marchee-avec-haltere"
  +title: "Fente marchée avec haltère - Exercice - FitMetrics"
  +description: "La fente marchée est un exercice fonctionnel puissant qui renforce le bas du corps tout en améliorant l’équilibre et la coordination. Variante dynamique de la fente classique, elle intègre un déplacement vers l’avant, simulant les mouvements du quotidien. Ce caractère fonctionnel en fait un exercice particulièrement pertinent pour les sportifs, les pratiquants de fitness et toute personne souhaitant améliorer sa mobilité générale. Grâce à l’engagement simultané de plusieurs articulations et groupes musculaires, la fente marchée favorise également la stabilité du tronc et un meilleur contrôle postural. Elle peut être réalisée au poids du corps pour les débutants ou avec des haltères pour ajouter de la résistance, s’adaptant ainsi à tous les niveaux. De plus, la nature unilatérale de cet exercice permet d’identifier et de corriger les déséquilibres musculaires entre les jambes. Idéale pour les séances de renforcement musculaire, les circuits de conditionnement ou les programmes de rééducation, la fente marchée se distingue comme un mouvement complet et efficace pour améliorer la force et la performance fonctionnelle."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#12103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
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}

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App\Twig\Components\Media\Icon {#12131
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App\Twig\Components\Media\Icon {#12156
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
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}

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App\Twig\Components\Media\Icon {#12179
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]

App\Twig\Components\Media\Icon {#12202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#12225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
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  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#12248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "whatsapp"
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}

[
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]

App\Twig\Components\Media\Icon {#12271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "email"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#12302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Tenez-vous debout, les pieds écartés à la largeur des hanches."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Tenez un haltère dans chaque main ou laissez les bras le long du corps si vous utilisez uniquement le poids du corps."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Avancez d’un pas avec une jambe et abaissez les hanches jusqu’à ce que les deux genoux forment un angle de 90 degrés."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Poussez sur le pied arrière pour le ramener vers l’avant et enchaîner avec une nouvelle fente."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Répétez le mouvement en marchant sur la distance ou le nombre de répétitions souhaité."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "q5roMUiamo"
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        "data" => [
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        "data" => [
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              "content" => "Gardez la poitrine relevée et le dos droit pendant tout le mouvement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Assurez-vous que le genou avant reste aligné avec la cheville."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Engagez la ceinture abdominale pour maintenir l’équilibre."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Évitez que le genou arrière ne touche le sol."
              "meta" => []
              "items" => []
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          ]
        ]
      ]
      [
        "id" => "-6rs08k6Du"
        "type" => "header"
        "data" => [
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        "type" => "list"
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          "items" => [
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              "content" => "Inspirez en avançant dans la fente."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirez en poussant pour vous relever et avancer."
              "meta" => []
              "items" => []
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          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12351
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  +data: [
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        "type" => "header"
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        "data" => [
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          "items" => [
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              "content" => "Tenez un haltère dans chaque main ou laissez les bras le long du corps si vous utilisez uniquement le poids du corps."
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            ]
            [
              "content" => "Avancez d’un pas avec une jambe et abaissez les hanches jusqu’à ce que les deux genoux forment un angle de 90 degrés."
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            ]
            [
              "content" => "Poussez sur le pied arrière pour le ramener vers l’avant et enchaîner avec une nouvelle fente."
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              "items" => []
            ]
            [
              "content" => "Répétez le mouvement en marchant sur la distance ou le nombre de répétitions souhaité."
              "meta" => []
              "items" => []
            ]
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      [
        "id" => "q5roMUiamo"
        "type" => "header"
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        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Gardez la poitrine relevée et le dos droit pendant tout le mouvement."
              "meta" => []
              "items" => []
            ]
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              "content" => "Assurez-vous que le genou avant reste aligné avec la cheville."
              "meta" => []
              "items" => []
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            [
              "content" => "Engagez la ceinture abdominale pour maintenir l’équilibre."
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          "items" => [
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              "content" => "Inspirez en avançant dans la fente."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirez en poussant pour vous relever et avancer."
              "meta" => []
              "items" => []
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    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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    "time" => 1756965723781
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        "type" => "list"
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              "content" => "Blessures au genou ou instabilité articulaire"
              "meta" => []
              "items" => []
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              "content" => "Affections sévères de la hanche ou du bas du dos"
              "meta" => []
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              "meta" => []
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          ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#12412
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        "type" => "list"
        "data" => [
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Affections sévères de la hanche ou du bas du dos"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Troubles de l’équilibre ou atteintes neurologiques affectant la marche"
              "meta" => []
              "items" => []
            ]
          ]
        ]
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    ]
    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12399
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9626
    -news: Doctrine\ORM\PersistentCollection {#9643 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9641 …}
    #id: 1335
    #createdAt: DateTimeImmutable @1748038576 {#9631
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748038576 {#9656
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
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    #updatedBy: null
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    #defaultLocale: "en"
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    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#12456
  +faq: App\Entity\Faq {#9626
    -news: Doctrine\ORM\PersistentCollection {#9643 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9641 …}
    #id: 1335
    #createdAt: DateTimeImmutable @1748038576 {#9631
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    #updatedAt: DateTimeImmutable @1748038576 {#9656
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quels muscles travaillent avec les fentes marchées ?"
  "answer" => "Les fentes marchées sollicitent principalement les quadriceps, les fessiers et les ischio-jambiers, tout en engageant les mollets, les adducteurs et la sangle abdominale pour la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#12484
  +question: "Quels muscles travaillent avec les fentes marchées ?"
  +answer: "Les fentes marchées sollicitent principalement les quadriceps, les fessiers et les ischio-jambiers, tout en engageant les mollets, les adducteurs et la sangle abdominale pour la stabilité."
}

[
  "faq" => App\Entity\Faq {#9595
    -news: Doctrine\ORM\PersistentCollection {#9596 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9598 …}
    #id: 1336
    #createdAt: DateTimeImmutable @1748038576 {#9591
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748038576 {#9594
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#12515
  +faq: App\Entity\Faq {#9595
    -news: Doctrine\ORM\PersistentCollection {#9596 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9598 …}
    #id: 1336
    #createdAt: DateTimeImmutable @1748038576 {#9591
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748038576 {#9594
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Les fentes marchées sont-elles plus efficaces que les fentes classiques ?"
  "answer" => "Les fentes marchées offrent un plus grand défi en termes d’équilibre et de coordination, ce qui les rend idéales pour développer la mobilité fonctionnelle et la force des jambes."
]

App\Twig\Components\Ui\RawFaqComponent {#12560
  +question: "Les fentes marchées sont-elles plus efficaces que les fentes classiques ?"
  +answer: "Les fentes marchées offrent un plus grand défi en termes d’équilibre et de coordination, ce qui les rend idéales pour développer la mobilité fonctionnelle et la force des jambes."
}

[
  "faq" => App\Entity\Faq {#9604
    -news: Doctrine\ORM\PersistentCollection {#9605 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9607 …}
    #id: 1337
    #createdAt: DateTimeImmutable @1748038576 {#9602
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748038576 {#9603
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9609 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12563
  +faq: App\Entity\Faq {#9604
    -news: Doctrine\ORM\PersistentCollection {#9605 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9607 …}
    #id: 1337
    #createdAt: DateTimeImmutable @1748038576 {#9602
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748038576 {#9603
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
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    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9609 …}
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}

[
  "question" => "Est-ce que je peux faire des fentes marchées en tant que débutant ?"
  "answer" => "Oui, les débutants peuvent commencer avec des fentes marchées au poids du corps afin de maîtriser la technique et l’équilibre avant d’ajouter une charge."
]

App\Twig\Components\Ui\RawFaqComponent {#12607
  +question: "Est-ce que je peux faire des fentes marchées en tant que débutant ?"
  +answer: "Oui, les débutants peuvent commencer avec des fentes marchées au poids du corps afin de maîtriser la technique et l’équilibre avant d’ajouter une charge."
}

[
  "faq" => App\Entity\Faq {#9613
    -news: Doctrine\ORM\PersistentCollection {#9614 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9616 …}
    #id: 1338
    #createdAt: DateTimeImmutable @1748038576 {#9611
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748038576 {#9612
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9618 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#12610
  +faq: App\Entity\Faq {#9613
    -news: Doctrine\ORM\PersistentCollection {#9614 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9616 …}
    #id: 1338
    #createdAt: DateTimeImmutable @1748038576 {#9611
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1748038576 {#9612
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Dois-je faire les fentes marchées avec ou sans poids ?"
  "answer" => "Vous pouvez faire les fentes marchées avec ou sans poids selon votre niveau et vos objectifs ; le poids du corps suffit pour la technique, les haltères ajoutent de l’intensité."
]

App\Twig\Components\Ui\RawFaqComponent {#12654
  +question: "Dois-je faire les fentes marchées avec ou sans poids ?"
  +answer: "Vous pouvez faire les fentes marchées avec ou sans poids selon votre niveau et vos objectifs ; le poids du corps suffit pour la technique, les haltères ajoutent de l’intensité."
}

[
  "faq" => App\Entity\Faq {#9666
    -news: Doctrine\ORM\PersistentCollection {#9667 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9669 …}
    #id: 1339
    #createdAt: DateTimeImmutable @1748038576 {#9664
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748038576 {#9665
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9671 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12657
  +faq: App\Entity\Faq {#9666
    -news: Doctrine\ORM\PersistentCollection {#9667 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9669 …}
    #id: 1339
    #createdAt: DateTimeImmutable @1748038576 {#9664
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748038576 {#9665
      date: 2025-05-24 00:16:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9671 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de fentes marchées dois-je faire ?"
  "answer" => "Une série standard de fentes marchées comprend entre 10 et 20 pas par jambe, en fonction de votre niveau de force et du volume global de l’entraînement."
]

App\Twig\Components\Ui\RawFaqComponent {#12701
  +question: "Combien de fentes marchées dois-je faire ?"
  +answer: "Une série standard de fentes marchées comprend entre 10 et 20 pas par jambe, en fonction de votre niveau de force et du volume global de l’entraînement."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
  ]
  "secondaryMuscles" => [
    4
    8
    15
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12629
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12712 …}
  +primaryMuscles: [
    2
    3
    7
  ]
  +secondaryMuscles: [
    4
    8
    15
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12710 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12711 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13947
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13999
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14023
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adducteurs"
  "url" => "/fr/exercices/muscle/4-adducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14047
  +name: "Adducteurs"
  +url: "/fr/exercices/muscle/4-adducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14071
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14095
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14119
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14143
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13857
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#14176
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14207
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14247
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14271
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14295
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14319
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14343
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14367
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14391
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14157
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12338
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14448
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d74e7c687?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14521
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d74e7c687?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Fente marchée avec haltère"
  "description" => "La fente marchée est un exercice fonctionnel puissant qui renforce le bas du corps tout en améliorant l’équilibre et la coordination. Variante dynamique de la fente classique, elle intègre un déplacement vers l’avant, simulant les mouvements du quotidien. Ce caractère fonctionnel en fait un exercice particulièrement pertinent pour les sportifs, les pratiquants de fitness et toute personne souhaitant améliorer sa mobilité générale. Grâce à l’engagement simultané de plusieurs articulations et groupes musculaires, la fente marchée favorise également la stabilité du tronc et un meilleur contrôle postural. Elle peut être réalisée au poids du corps pour les débutants ou avec des haltères pour ajouter de la résistance, s’adaptant ainsi à tous les niveaux. De plus, la nature unilatérale de cet exercice permet d’identifier et de corriger les déséquilibres musculaires entre les jambes. Idéale pour les séances de renforcement musculaire, les circuits de conditionnement ou les programmes de rééducation, la fente marchée se distingue comme un mouvement complet et efficace pour améliorer la force et la performance fonctionnelle."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14632
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d74e7c687-fente-marchee-avec-haltere"
  +title: "Fente marchée avec haltère"
  +description: "La fente marchée est un exercice fonctionnel puissant qui renforce le bas du corps tout en améliorant l’équilibre et la coordination. Variante dynamique de la fente classique, elle intègre un déplacement vers l’avant, simulant les mouvements du quotidien. Ce caractère fonctionnel en fait un exercice particulièrement pertinent pour les sportifs, les pratiquants de fitness et toute personne souhaitant améliorer sa mobilité générale. Grâce à l’engagement simultané de plusieurs articulations et groupes musculaires, la fente marchée favorise également la stabilité du tronc et un meilleur contrôle postural. Elle peut être réalisée au poids du corps pour les débutants ou avec des haltères pour ajouter de la résistance, s’adaptant ainsi à tous les niveaux. De plus, la nature unilatérale de cet exercice permet d’identifier et de corriger les déséquilibres musculaires entre les jambes. Idéale pour les séances de renforcement musculaire, les circuits de conditionnement ou les programmes de rééducation, la fente marchée se distingue comme un mouvement complet et efficace pour améliorer la force et la performance fonctionnelle."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14662
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14801
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14848
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14903
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14895
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10266 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}