Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8480
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8589
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9188
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9318
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9319 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9317 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10007
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4464
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Rematore con elastico a un braccio"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10090
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Rematore"
      "url" => "/it/esercizi/gruppo/72-rematore"
    ]
    [
      "label" => "Rematore con elastico a un braccio"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4464
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Rematore con elastico a un braccio"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10208
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4395
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4397 …}
    #credits: Doctrine\ORM\PersistentCollection {#4399 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=VsafX5Rc5Os"
    #id: 1001
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4446 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450641 {#4433
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450641 {#4385
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "VsafX5Rc5Os"
  }
  "title" => "Rematore con elastico a un braccio"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10295
  +media: App\Entity\Media\MediaVideo {#4395
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4397 …}
    #credits: Doctrine\ORM\PersistentCollection {#4399 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=VsafX5Rc5Os"
    #id: 1001
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4446 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450641 {#4433
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450641 {#4385
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "VsafX5Rc5Os"
  }
  +title: "Rematore con elastico a un braccio"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10368
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d711496d8-rematore-con-elastico-a-un-braccio"
  +title: "Rematore con elastico a un braccio - Esercizio - FitMetrics"
  +description: "Il rematore basso con elastico a un braccio è un esercizio efficace per rafforzare la parte superiore e centrale della schiena, migliorando il controllo unilaterale e l'equilibrio muscolare. Eseguito in posizione seduta, questo movimento di trazione coinvolge i muscoli responsabili della retrazione scapolare e della flessione del braccio. A differenza delle macchine, la resistenza elastica offre un carico variabile lungo tutto l'arco del movimento, favorendo una maggiore attivazione muscolare e sicurezza articolare. Ideale per allenamenti a casa o riscaldamenti in palestra, è particolarmente utile per principianti e utenti intermedi che desiderano correggere asimmetrie muscolari. La natura unilaterale dell’esercizio coinvolge anche i muscoli stabilizzatori del core, migliorando la coordinazione neuromuscolare su ciascun lato del corpo. Inoltre, rappresenta un’opzione a basso impatto, adatta a chi ha sensibilità articolare o necessita di soluzioni con carico progressivo. Che l’obiettivo sia lo sviluppo della schiena, il miglioramento della postura o la forza funzionale di trazione, il rematore basso con elastico a un braccio è una soluzione versatile e accessibile."
  +quote: null
  +hashtags: [
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#10520
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App\Twig\Components\Media\Icon {#10543
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App\Twig\Components\Media\Icon {#10597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
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            [
              "content" => "Afferra l'elastico con una mano, mantenendo il braccio disteso e il busto eretto."
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              "meta" => []
            ]
            [
              "content" => "Tira l'elastico verso la vita portando il gomito indietro in linea retta."
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            [
              "content" => "Fermati un attimo alla fine del movimento, poi ritorna lentamente alla posizione iniziale."
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            [
              "content" => "Ripeti per il numero desiderato di ripetizioni, quindi cambia lato."
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              "content" => "Retrarre la scapola all'inizio del movimento per massimizzare il coinvolgimento della schiena."
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              "content" => "Mantieni un ritmo controllato durante tutto il movimento per garantire la massima tensione muscolare."
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              "content" => "Inspira mentre estendi il braccio tornando alla posizione iniziale."
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              "content" => "Espira mentre tiri l'elastico verso il busto."
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App\Twig\Components\Ui\Editor\EditorRender {#10646
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            ]
            [
              "content" => "Afferra l'elastico con una mano, mantenendo il braccio disteso e il busto eretto."
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              "content" => "Tira l'elastico verso la vita portando il gomito indietro in linea retta."
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            ]
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              "content" => "Fermati un attimo alla fine del movimento, poi ritorna lentamente alla posizione iniziale."
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              "meta" => []
            ]
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              "content" => "Ripeti per il numero desiderato di ripetizioni, quindi cambia lato."
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              "content" => "Retrarre la scapola all'inizio del movimento per massimizzare il coinvolgimento della schiena."
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              "content" => "Mantieni un ritmo controllato durante tutto il movimento per garantire la massima tensione muscolare."
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        ]
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  +adsInterval: 5
  +withAds: true
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  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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              "items" => []
              "meta" => []
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
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App\Twig\Components\Ui\Editor\EditorRender {#10707
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sconsigliato in caso di dolore acuto alla zona lombare."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consulta un professionista durante la riabilitazione da infortuni al bicipite o alla cuffia dei rotatori."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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[
  "question" => "Quali muscoli allena il rematore con elastico a un braccio?"
  "answer" => "Il rematore con elastico a un braccio coinvolge principalmente i muscoli della schiena, in particolare il grande dorsale e i romboidi, oltre a bicipiti e avambracci per la presa e la flessione del gomito."
]

App\Twig\Components\Ui\RawFaqComponent {#10779
  +question: "Quali muscoli allena il rematore con elastico a un braccio?"
  +answer: "Il rematore con elastico a un braccio coinvolge principalmente i muscoli della schiena, in particolare il grande dorsale e i romboidi, oltre a bicipiti e avambracci per la presa e la flessione del gomito."
}

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[
  "question" => "Posso fare il rematore con elastico a casa?"
  "answer" => "Sì, il rematore con elastico a un braccio è perfetto per l’allenamento domestico: basta una banda elastica e un punto di ancoraggio stabile per eseguirlo anche in spazi ridotti."
]

App\Twig\Components\Ui\RawFaqComponent {#10855
  +question: "Posso fare il rematore con elastico a casa?"
  +answer: "Sì, il rematore con elastico a un braccio è perfetto per l’allenamento domestico: basta una banda elastica e un punto di ancoraggio stabile per eseguirlo anche in spazi ridotti."
}

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App\Twig\Components\Ui\FaqComponent {#10858
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[
  "question" => "Il rematore con banda aiuta a migliorare la postura?"
  "answer" => "Assolutamente sì, perché rafforza i muscoli della parte superiore della schiena responsabili della retrazione scapolare e dell’allineamento posturale."
]

App\Twig\Components\Ui\RawFaqComponent {#10902
  +question: "Il rematore con banda aiuta a migliorare la postura?"
  +answer: "Assolutamente sì, perché rafforza i muscoli della parte superiore della schiena responsabili della retrazione scapolare e dell’allineamento posturale."
}

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App\Twig\Components\Ui\FaqComponent {#10905
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[
  "question" => "Quante ripetizioni devo fare per il rematore con elastico?"
  "answer" => "Per lo sviluppo della forza e della massa muscolare, punta a 10–15 ripetizioni controllate per lato, concentrandoti sulla tecnica e sull’arco completo del movimento."
]

App\Twig\Components\Ui\RawFaqComponent {#10949
  +question: "Quante ripetizioni devo fare per il rematore con elastico?"
  +answer: "Per lo sviluppo della forza e della massa muscolare, punta a 10–15 ripetizioni controllate per lato, concentrandoti sulla tecnica e sull’arco completo del movimento."
}

[
  "faq" => App\Entity\Faq {#7914
    -news: Doctrine\ORM\PersistentCollection {#7915 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7917 …}
    #id: 4351
    #createdAt: DateTimeImmutable @1752843233 {#7912
      date: 2025-07-18 14:53:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752843233 {#7913
      date: 2025-07-18 14:53:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7919 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10952
  +faq: App\Entity\Faq {#7914
    -news: Doctrine\ORM\PersistentCollection {#7915 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7917 …}
    #id: 4351
    #createdAt: DateTimeImmutable @1752843233 {#7912
      date: 2025-07-18 14:53:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752843233 {#7913
      date: 2025-07-18 14:53:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7919 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il rematore con banda è adatto ai principianti?"
  "answer" => "Sì, è un esercizio adatto ai principianti grazie al suo basso impatto e alla possibilità di modulare facilmente la resistenza variando la tensione o lo spessore dell’elastico."
]

App\Twig\Components\Ui\RawFaqComponent {#10996
  +question: "Il rematore con banda è adatto ai principianti?"
  +answer: "Sì, è un esercizio adatto ai principianti grazie al suo basso impatto e alla possibilità di modulare facilmente la resistenza variando la tensione o lo spessore dell’elastico."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    14
    20
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10924
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11007 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    14
    20
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11005 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11006 …}
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#7642
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Avambraccio"
  "url" => "/it/esercizi/muscolo/14-avambraccio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9816
  +name: "Avambraccio"
  +url: "/it/esercizi/muscolo/14-avambraccio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite brachiale"
  "url" => "/it/esercizi/muscolo/20-bicipite-brachiale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11577
  +name: "Bicipite brachiale"
  +url: "/it/esercizi/muscolo/20-bicipite-brachiale"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12212
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12249
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12273
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#7436
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#12306
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12337
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Elastico"
  "url" => "/it/esercizi/attrezzature/11-elastico"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12377
  +name: "Elastico"
  +url: "/it/esercizi/attrezzature/11-elastico"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12401
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12425
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12449
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12473
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12287
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10633
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12526
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d711496d8?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12604
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d711496d8?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rematore con elastico a un braccio"
  "description" => "Il rematore basso con elastico a un braccio è un esercizio efficace per rafforzare la parte superiore e centrale della schiena, migliorando il controllo unilaterale e l'equilibrio muscolare. Eseguito in posizione seduta, questo movimento di trazione coinvolge i muscoli responsabili della retrazione scapolare e della flessione del braccio. A differenza delle macchine, la resistenza elastica offre un carico variabile lungo tutto l'arco del movimento, favorendo una maggiore attivazione muscolare e sicurezza articolare. Ideale per allenamenti a casa o riscaldamenti in palestra, è particolarmente utile per principianti e utenti intermedi che desiderano correggere asimmetrie muscolari. La natura unilaterale dell’esercizio coinvolge anche i muscoli stabilizzatori del core, migliorando la coordinazione neuromuscolare su ciascun lato del corpo. Inoltre, rappresenta un’opzione a basso impatto, adatta a chi ha sensibilità articolare o necessita di soluzioni con carico progressivo. Che l’obiettivo sia lo sviluppo della schiena, il miglioramento della postura o la forza funzionale di trazione, il rematore basso con elastico a un braccio è una soluzione versatile e accessibile."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12715
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d711496d8-rematore-con-elastico-a-un-braccio"
  +title: "Rematore con elastico a un braccio"
  +description: "Il rematore basso con elastico a un braccio è un esercizio efficace per rafforzare la parte superiore e centrale della schiena, migliorando il controllo unilaterale e l'equilibrio muscolare. Eseguito in posizione seduta, questo movimento di trazione coinvolge i muscoli responsabili della retrazione scapolare e della flessione del braccio. A differenza delle macchine, la resistenza elastica offre un carico variabile lungo tutto l'arco del movimento, favorendo una maggiore attivazione muscolare e sicurezza articolare. Ideale per allenamenti a casa o riscaldamenti in palestra, è particolarmente utile per principianti e utenti intermedi che desiderano correggere asimmetrie muscolari. La natura unilaterale dell’esercizio coinvolge anche i muscoli stabilizzatori del core, migliorando la coordinazione neuromuscolare su ciascun lato del corpo. Inoltre, rappresenta un’opzione a basso impatto, adatta a chi ha sensibilità articolare o necessita di soluzioni con carico progressivo. Che l’obiettivo sia lo sviluppo della schiena, il miglioramento della postura o la forza funzionale di trazione, il rematore basso con elastico a un braccio è una soluzione versatile e accessibile."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12931
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12986
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12978
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8530 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}