Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10058
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10167
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10760
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10851
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10852 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10850 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#4363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11399
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4478
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Squat"
        "url" => "/it/esercizi/gruppo/4-squat"
      ]
      [
        "label" => "Camminata del papero a corpo libero"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11482
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Squat"
      "url" => "/it/esercizi/gruppo/4-squat"
    ]
    [
      "label" => "Camminata del papero a corpo libero"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4478
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Squat"
        "url" => "/it/esercizi/gruppo/4-squat"
      ]
      [
        "label" => "Camminata del papero a corpo libero"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11600
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4409
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4411 …}
    #credits: Doctrine\ORM\PersistentCollection {#4413 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=M7rqECuZSHE"
    #id: 719
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4460 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4447
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4399
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "M7rqECuZSHE"
  }
  "title" => "Camminata del papero"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11687
  +media: App\Entity\Media\MediaVideo {#4409
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4411 …}
    #credits: Doctrine\ORM\PersistentCollection {#4413 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=M7rqECuZSHE"
    #id: 719
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4460 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4447
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4399
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "M7rqECuZSHE"
  }
  +title: "Camminata del papero"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11760
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70d1b273-camminata-del-papero?alias=12532"
  +title: "Camminata del papero a corpo libero - Esercizio - FitMetrics"
  +description: "La camminata del papero è un esercizio funzionale per la parte inferiore del corpo che simula il movimento di una camminata in posizione accovacciata. Questo esercizio si esegue a corpo libero e non richiede attrezzature, risultando molto utile nei contesti di allenamento funzionale, condizionamento sportivo e riabilitazione. La difficoltà principale risiede nel mantenere una posizione di squat profondo durante lo spostamento, richiedendo un forte coinvolgimento dei muscoli del core e delle gambe per la stabilizzazione. È particolarmente efficace per sviluppare la resistenza muscolare, migliorare la profondità dello squat e aumentare la mobilità articolare. La sollecitazione costante sulla parte inferiore del corpo favorisce l’adattamento neuromuscolare, migliorando il controllo posturale, la propriocezione e la forza funzionale. Adatta a riscaldamenti, esercizi di mobilità o circuiti ad alta intensità, la camminata del papero è un’aggiunta versatile e impegnativa a ogni routine di allenamento a corpo libero."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#11790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
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}

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App\Twig\Components\Media\Icon {#11818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
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App\Twig\Components\Media\Icon {#11843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
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}

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App\Twig\Components\Media\Icon {#11866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
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}

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]

App\Twig\Components\Media\Icon {#11889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "facebook"
  +title: null
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}

[
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]

App\Twig\Components\Media\Icon {#11912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
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}

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App\Twig\Components\Media\Icon {#11935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
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}

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App\Twig\Components\Media\Icon {#11958
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}

[
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App\Twig\Components\Media\Icon {#11989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "program"
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[
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    "time" => 1753973940
    "version" => "2.31.0-rc.7"
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        "data" => [
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          "text" => "Istruzioni"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni il petto sollevato e le braccia estese in avanti o unite davanti al corpo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inizia a camminare in avanti mantenendo la posizione di squat, con passi brevi e controllati."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni le ginocchia allineate con le punte dei piedi e mantieni i fianchi bassi durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Continua per la durata o distanza desiderata, quindi ritorna alla posizione eretta."
              "items" => []
              "meta" => []
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          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Mantieni la colonna vertebrale neutra ed evita di incurvare la schiena."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni sempre i talloni appoggiati a terra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva il core per garantire equilibrio e controllo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fai passi piccoli e costanti per ridurre lo stress su ginocchia e anche."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira prima di iniziare il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira lentamente mentre cammini in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni una respirazione regolare e ritmica durante l’esercizio."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12038
  +title: null
  +data: [
    "time" => 1753973940
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
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        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Posizionati in piedi con i piedi alla larghezza delle spalle e scendi in uno squat profondo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni il petto sollevato e le braccia estese in avanti o unite davanti al corpo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inizia a camminare in avanti mantenendo la posizione di squat, con passi brevi e controllati."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni le ginocchia allineate con le punte dei piedi e mantieni i fianchi bassi durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Continua per la durata o distanza desiderata, quindi ritorna alla posizione eretta."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
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        "data" => [
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          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni la colonna vertebrale neutra ed evita di incurvare la schiena."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni sempre i talloni appoggiati a terra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva il core per garantire equilibrio e controllo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fai passi piccoli e costanti per ridurre lo stress su ginocchia e anche."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
      [
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            ]
            [
              "content" => "Espira lentamente mentre cammini in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni una respirazione regolare e ritmica durante l’esercizio."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1753973940
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "content" => "Evitare in caso di infortuni alle ginocchia o dolori articolari cronici."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non consigliato a chi ha gravi limitazioni di mobilità dell’anca."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultare un medico in fase di recupero post-operatorio agli arti inferiori."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#12099
  +title: null
  +data: [
    "time" => 1753973940
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "content" => "Evitare in caso di infortuni alle ginocchia o dolori articolari cronici."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non consigliato a chi ha gravi limitazioni di mobilità dell’anca."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultare un medico in fase di recupero post-operatorio agli arti inferiori."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#12086
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9485
    -news: Doctrine\ORM\PersistentCollection {#9502 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9500 …}
    #id: 4937
    #createdAt: DateTimeImmutable @1753725657 {#9490
      date: 2025-07-28 20:00:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753725657 {#9515
      date: 2025-07-28 20:00:57.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#12143
  +faq: App\Entity\Faq {#9485
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    #id: 4937
    #createdAt: DateTimeImmutable @1753725657 {#9490
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      date: 2025-07-28 20:00:57.0 Europe/Zurich (+02:00)
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[
  "question" => "Quali muscoli allena la camminata del papero?"
  "answer" => "La camminata del papero coinvolge principalmente i quadricipiti e i glutei, attivando anche gli adduttori, i muscoli posteriori della coscia e i polpacci per supporto e stabilità."
]

App\Twig\Components\Ui\RawFaqComponent {#12171
  +question: "Quali muscoli allena la camminata del papero?"
  +answer: "La camminata del papero coinvolge principalmente i quadricipiti e i glutei, attivando anche gli adduttori, i muscoli posteriori della coscia e i polpacci per supporto e stabilità."
}

[
  "faq" => App\Entity\Faq {#9454
    -news: Doctrine\ORM\PersistentCollection {#9455 …}
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    #id: 4938
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      date: 2025-07-28 20:00:57.0 Europe/Zurich (+02:00)
    }
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      date: 2025-07-28 20:00:57.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#12202
  +faq: App\Entity\Faq {#9454
    -news: Doctrine\ORM\PersistentCollection {#9455 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9457 …}
    #id: 4938
    #createdAt: DateTimeImmutable @1753725657 {#9450
      date: 2025-07-28 20:00:57.0 Europe/Zurich (+02:00)
    }
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      date: 2025-07-28 20:00:57.0 Europe/Zurich (+02:00)
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}

[
  "question" => "La camminata del papero è utile per la mobilità?"
  "answer" => "Sì, è ottima per migliorare la mobilità di anche e caviglie, favorendo la flessibilità e l’escursione articolare funzionale."
]

App\Twig\Components\Ui\RawFaqComponent {#12247
  +question: "La camminata del papero è utile per la mobilità?"
  +answer: "Sì, è ottima per migliorare la mobilità di anche e caviglie, favorendo la flessibilità e l’escursione articolare funzionale."
}

[
  "faq" => App\Entity\Faq {#9463
    -news: Doctrine\ORM\PersistentCollection {#9464 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9466 …}
    #id: 4939
    #createdAt: DateTimeImmutable @1753725657 {#9461
      date: 2025-07-28 20:00:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753725657 {#9462
      date: 2025-07-28 20:00:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#12250
  +faq: App\Entity\Faq {#9463
    -news: Doctrine\ORM\PersistentCollection {#9464 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9466 …}
    #id: 4939
    #createdAt: DateTimeImmutable @1753725657 {#9461
      date: 2025-07-28 20:00:57.0 Europe/Zurich (+02:00)
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      date: 2025-07-28 20:00:57.0 Europe/Zurich (+02:00)
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[
  "question" => "I principianti possono fare la camminata del papero in sicurezza?"
  "answer" => "Sì, i principianti possono eseguirla in sicurezza iniziando con distanze brevi e mantenendo una forma corretta senza sovraccaricare le ginocchia."
]

App\Twig\Components\Ui\RawFaqComponent {#12294
  +question: "I principianti possono fare la camminata del papero in sicurezza?"
  +answer: "Sì, i principianti possono eseguirla in sicurezza iniziando con distanze brevi e mantenendo una forma corretta senza sovraccaricare le ginocchia."
}

[
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      date: 2025-07-28 20:00:57.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#12297
  +faq: App\Entity\Faq {#9472
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    #id: 4940
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quanto tempo devo eseguire la camminata del papero?"
  "answer" => "Inizia con 20–30 secondi o 5–10 metri per serie, regolando la durata in base al tuo livello di forza e resistenza."
]

App\Twig\Components\Ui\RawFaqComponent {#12341
  +question: "Quanto tempo devo eseguire la camminata del papero?"
  +answer: "Inizia con 20–30 secondi o 5–10 metri per serie, regolando la durata in base al tuo livello di forza e resistenza."
}

[
  "faq" => App\Entity\Faq {#9525
    -news: Doctrine\ORM\PersistentCollection {#9526 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9528 …}
    #id: 4941
    #createdAt: DateTimeImmutable @1753725657 {#9523
      date: 2025-07-28 20:00:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753725657 {#9524
      date: 2025-07-28 20:00:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9530 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12344
  +faq: App\Entity\Faq {#9525
    -news: Doctrine\ORM\PersistentCollection {#9526 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9528 …}
    #id: 4941
    #createdAt: DateTimeImmutable @1753725657 {#9523
      date: 2025-07-28 20:00:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753725657 {#9524
      date: 2025-07-28 20:00:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9530 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La camminata del papero aiuta a migliorare la profondità dello squat?"
  "answer" => "Sì, aiuta ad allenare i muscoli e la mobilità necessari per eseguire squat più profondi, rinforzando la flessibilità delle anche e il controllo articolare."
]

App\Twig\Components\Ui\RawFaqComponent {#12388
  +question: "La camminata del papero aiuta a migliorare la profondità dello squat?"
  +answer: "Sì, aiuta ad allenare i muscoli e la mobilità necessari per eseguire squat più profondi, rinforzando la flessibilità delle anche e il controllo articolare."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    7
    8
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12316
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12399 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    7
    8
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12397 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12398 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13803
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13855
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduttori"
  "url" => "/it/esercizi/muscolo/4-adduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13879
  +name: "Adduttori"
  +url: "/it/esercizi/muscolo/4-adduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13903
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vitelli"
  "url" => "/it/esercizi/muscolo/8-vitelli"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13927
  +name: "Vitelli"
  +url: "/it/esercizi/muscolo/8-vitelli"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13713
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13960
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13991
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14031
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14055
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14079
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14103
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14127
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14151
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13941
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12025
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14195
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70d1b273?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14280
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70d1b273?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Camminata del papero"
  "description" => "La camminata del papero è un esercizio funzionale per la parte inferiore del corpo che simula il movimento di una camminata in posizione accovacciata. Questo esercizio si esegue a corpo libero e non richiede attrezzature, risultando molto utile nei contesti di allenamento funzionale, condizionamento sportivo e riabilitazione. La difficoltà principale risiede nel mantenere una posizione di squat profondo durante lo spostamento, richiedendo un forte coinvolgimento dei muscoli del core e delle gambe per la stabilizzazione. È particolarmente efficace per sviluppare la resistenza muscolare, migliorare la profondità dello squat e aumentare la mobilità articolare. La sollecitazione costante sulla parte inferiore del corpo favorisce l’adattamento neuromuscolare, migliorando il controllo posturale, la propriocezione e la forza funzionale. Adatta a riscaldamenti, esercizi di mobilità o circuiti ad alta intensità, la camminata del papero è un’aggiunta versatile e impegnativa a ogni routine di allenamento a corpo libero."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14391
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70d1b273-camminata-del-papero?alias=12532"
  +title: "Camminata del papero"
  +description: "La camminata del papero è un esercizio funzionale per la parte inferiore del corpo che simula il movimento di una camminata in posizione accovacciata. Questo esercizio si esegue a corpo libero e non richiede attrezzature, risultando molto utile nei contesti di allenamento funzionale, condizionamento sportivo e riabilitazione. La difficoltà principale risiede nel mantenere una posizione di squat profondo durante lo spostamento, richiedendo un forte coinvolgimento dei muscoli del core e delle gambe per la stabilizzazione. È particolarmente efficace per sviluppare la resistenza muscolare, migliorare la profondità dello squat e aumentare la mobilità articolare. La sollecitazione costante sulla parte inferiore del corpo favorisce l’adattamento neuromuscolare, migliorando il controllo posturale, la propriocezione e la forza funzionale. Adatta a riscaldamenti, esercizi di mobilità o circuiti ad alta intensità, la camminata del papero è un’aggiunta versatile e impegnativa a ogni routine di allenamento a corpo libero."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14607
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14662
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14654
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#14843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10108 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}