Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6210
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6319
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6932
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7025
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7026 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7024 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7714
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4462
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Pullover"
        "url" => "/en/exercises/group/204-pullover"
      ]
      [
        "label" => "Straight-Arm Dumbbell Pullover"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7797
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Pullover"
      "url" => "/en/exercises/group/204-pullover"
    ]
    [
      "label" => "Straight-Arm Dumbbell Pullover"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4462
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Pullover"
        "url" => "/en/exercises/group/204-pullover"
      ]
      [
        "label" => "Straight-Arm Dumbbell Pullover"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7915
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4416
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4418 …}
    #credits: Doctrine\ORM\PersistentCollection {#4420 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/DQjPlAxcnoo"
    #id: 570
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4392 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4454
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4406
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "DQjPlAxcnoo"
  }
  "title" => "Straight-Arm Dumbbell Pullover"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8002
  +media: App\Entity\Media\MediaVideo {#4416
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4418 …}
    #credits: Doctrine\ORM\PersistentCollection {#4420 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/DQjPlAxcnoo"
    #id: 570
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4392 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4454
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4406
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "DQjPlAxcnoo"
  }
  +title: "Straight-Arm Dumbbell Pullover"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8075
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d70c0eb3f-straight-arm-dumbbell-pullover"
  +title: "Straight-Arm Dumbbell Pullover - Exercise - FitMetrics"
  +description: "The Straight-Arm Dumbbell Pullover is a powerful upper-body exercise designed to target the chest and back simultaneously. Performed on a flat bench with a dumbbell held in both hands, this movement involves a controlled arc motion that stretches and contracts the upper body musculature. Ideal for enhancing thoracic mobility and increasing the range of motion, the pullover is especially effective for expanding the ribcage and developing a strong mind-muscle connection. Its compound nature makes it a valuable addition to bodybuilding, fitness, and functional strength routines. When executed with proper form, the straight-arm dumbbell pullover promotes muscle coordination between the chest, lats, and serratus anterior, contributing to both aesthetic development and structural balance. Whether you aim to build muscle mass or improve shoulder flexibility, this exercise offers scalable benefits for intermediate to advanced trainees."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1753337527
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Lie flat on a bench with your feet firmly on the ground."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hold one dumbbell with both hands, arms extended above your chest."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Slowly lower the dumbbell behind your head in an arc motion, keeping arms straight but elbows slightly bent."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lower until you feel a stretch in your chest and lats."
              "items" => []
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            ]
            [
              "content" => "Bring the dumbbell back to the starting position using the same arc motion."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technical Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Keep your core engaged to avoid arching your lower back."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintain a slight bend in the elbows throughout the movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Control the movement; avoid using momentum."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Use a moderate weight to maintain proper form."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Breathing Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inhale as you lower the dumbbell behind your head."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale as you return to the starting position."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8353
  +title: null
  +data: [
    "time" => 1753337527
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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        ]
      ]
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        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Lie flat on a bench with your feet firmly on the ground."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hold one dumbbell with both hands, arms extended above your chest."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Slowly lower the dumbbell behind your head in an arc motion, keeping arms straight but elbows slightly bent."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lower until you feel a stretch in your chest and lats."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bring the dumbbell back to the starting position using the same arc motion."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technical Tips"
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      ]
      [
        "type" => "list"
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          "items" => [
            [
              "content" => "Keep your core engaged to avoid arching your lower back."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintain a slight bend in the elbows throughout the movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Control the movement; avoid using momentum."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Use a moderate weight to maintain proper form."
              "items" => []
              "meta" => []
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          "meta" => []
        ]
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      [
        "type" => "header"
        "data" => [
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          "text" => "Breathing Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inhale as you lower the dumbbell behind your head."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale as you return to the starting position."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1753337527
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Shoulder impingement or instability"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lower back pain or lumbar disc issues"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Recent chest or thoracic surgery"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8414
  +title: null
  +data: [
    "time" => 1753337527
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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            [
              "content" => "Shoulder impingement or instability"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lower back pain or lumbar disc issues"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Recent chest or thoracic surgery"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8401
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#4876
    -news: Doctrine\ORM\PersistentCollection {#4859 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4861 …}
    #id: 4780
    #createdAt: DateTimeImmutable @1753337527 {#4871
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753337527 {#4846
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#4909 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8458
  +faq: App\Entity\Faq {#4876
    -news: Doctrine\ORM\PersistentCollection {#4859 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4861 …}
    #id: 4780
    #createdAt: DateTimeImmutable @1753337527 {#4871
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753337527 {#4846
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#4909 …}
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    #currentLocale: "en"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "What muscles do straight-arm dumbbell pullovers work?"
  "answer" => "Straight-arm dumbbell pullovers primarily work the chest and back muscles, specifically targeting the pectorals, lats, and serratus anterior."
]

App\Twig\Components\Ui\RawFaqComponent {#8486
  +question: "What muscles do straight-arm dumbbell pullovers work?"
  +answer: "Straight-arm dumbbell pullovers primarily work the chest and back muscles, specifically targeting the pectorals, lats, and serratus anterior."
}

[
  "faq" => App\Entity\Faq {#4907
    -news: Doctrine\ORM\PersistentCollection {#4906 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4904 …}
    #id: 4781
    #createdAt: DateTimeImmutable @1753337527 {#4911
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753337527 {#4908
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#4902 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8517
  +faq: App\Entity\Faq {#4907
    -news: Doctrine\ORM\PersistentCollection {#4906 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4904 …}
    #id: 4781
    #createdAt: DateTimeImmutable @1753337527 {#4911
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753337527 {#4908
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Can beginners do the straight-arm dumbbell pullover?"
  "answer" => "While the exercise is classified as intermediate, beginners can perform it with light weight and focus on mastering the technique before progressing."
]

App\Twig\Components\Ui\RawFaqComponent {#8562
  +question: "Can beginners do the straight-arm dumbbell pullover?"
  +answer: "While the exercise is classified as intermediate, beginners can perform it with light weight and focus on mastering the technique before progressing."
}

[
  "faq" => App\Entity\Faq {#4898
    -news: Doctrine\ORM\PersistentCollection {#4897 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4895 …}
    #id: 4782
    #createdAt: DateTimeImmutable @1753337527 {#4900
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753337527 {#4899
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#4893 …}
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    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8565
  +faq: App\Entity\Faq {#4898
    -news: Doctrine\ORM\PersistentCollection {#4897 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4895 …}
    #id: 4782
    #createdAt: DateTimeImmutable @1753337527 {#4900
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753337527 {#4899
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#4893 …}
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}

[
  "question" => "Is the straight-arm dumbbell pullover good for chest expansion?"
  "answer" => "Yes, the pullover is known for enhancing chest expansion by stretching the ribcage and activating the chest and serratus anterior muscles."
]

App\Twig\Components\Ui\RawFaqComponent {#8609
  +question: "Is the straight-arm dumbbell pullover good for chest expansion?"
  +answer: "Yes, the pullover is known for enhancing chest expansion by stretching the ribcage and activating the chest and serratus anterior muscles."
}

[
  "faq" => App\Entity\Faq {#4889
    -news: Doctrine\ORM\PersistentCollection {#4888 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4886 …}
    #id: 4783
    #createdAt: DateTimeImmutable @1753337527 {#4891
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753337527 {#4890
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8612
  +faq: App\Entity\Faq {#4889
    -news: Doctrine\ORM\PersistentCollection {#4888 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4886 …}
    #id: 4783
    #createdAt: DateTimeImmutable @1753337527 {#4891
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753337527 {#4890
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#4884 …}
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}

[
  "question" => "Should I bend my arms during dumbbell pullovers?"
  "answer" => "Maintain a slight bend in the elbows throughout the movement to reduce strain on the joints while keeping the focus on the target muscles."
]

App\Twig\Components\Ui\RawFaqComponent {#8656
  +question: "Should I bend my arms during dumbbell pullovers?"
  +answer: "Maintain a slight bend in the elbows throughout the movement to reduce strain on the joints while keeping the focus on the target muscles."
}

[
  "faq" => App\Entity\Faq {#4836
    -news: Doctrine\ORM\PersistentCollection {#4835 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4833 …}
    #id: 4784
    #createdAt: DateTimeImmutable @1753337527 {#4838
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753337527 {#4837
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#4831 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8659
  +faq: App\Entity\Faq {#4836
    -news: Doctrine\ORM\PersistentCollection {#4835 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4833 …}
    #id: 4784
    #createdAt: DateTimeImmutable @1753337527 {#4838
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753337527 {#4837
      date: 2025-07-24 08:12:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#4831 …}
    #newTranslations: null
    #currentLocale: "en"
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    #publishedAt: null
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  }
}

[
  "question" => "How heavy should the dumbbell be for pullovers?"
  "answer" => "Choose a moderate weight that allows controlled movement without compromising form; it's better to prioritize technique over load."
]

App\Twig\Components\Ui\RawFaqComponent {#8703
  +question: "How heavy should the dumbbell be for pullovers?"
  +answer: "Choose a moderate weight that allows controlled movement without compromising form; it's better to prioritize technique over load."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
    12
  ]
  "secondaryMuscles" => [
    25
    30
    38
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8631
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8714 …}
  +primaryMuscles: [
    11
    12
  ]
  +secondaryMuscles: [
    25
    30
    38
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8712 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8713 …}
}

[
  "name" => "Chest"
  "url" => "/en/exercises/muscle/11-chest"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10035
  +name: "Chest"
  +url: "/en/exercises/muscle/11-chest"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Back"
  "url" => "/en/exercises/muscle/12-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10087
  +name: "Back"
  +url: "/en/exercises/muscle/12-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lats"
  "url" => "/en/exercises/muscle/25-lats"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10111
  +name: "Lats"
  +url: "/en/exercises/muscle/25-lats"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Serratus anterior"
  "url" => "/en/exercises/muscle/30-serratus-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10135
  +name: "Serratus anterior"
  +url: "/en/exercises/muscle/30-serratus-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Inner / Mid chest"
  "url" => "/en/exercises/muscle/38-inner-mid-chest"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10159
  +name: "Inner / Mid chest"
  +url: "/en/exercises/muscle/38-inner-mid-chest"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10023
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10192
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Compound"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10223
  +name: "Compound"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Dumbbell"
  "url" => "/en/exercises/equipment/1-dumbbell"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10263
  +name: "Dumbbell"
  +url: "/en/exercises/equipment/1-dumbbell"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10287
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10311
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10335
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10359
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Upper body"
  "url" => "/en/exercises/category/67-upper-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10383
  +name: "Upper body"
  +url: "/en/exercises/category/67-upper-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10173
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8340
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10435
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d70c0eb3f?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10511
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d70c0eb3f?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Straight-Arm Dumbbell Pullover"
  "description" => "The Straight-Arm Dumbbell Pullover is a powerful upper-body exercise designed to target the chest and back simultaneously. Performed on a flat bench with a dumbbell held in both hands, this movement involves a controlled arc motion that stretches and contracts the upper body musculature. Ideal for enhancing thoracic mobility and increasing the range of motion, the pullover is especially effective for expanding the ribcage and developing a strong mind-muscle connection. Its compound nature makes it a valuable addition to bodybuilding, fitness, and functional strength routines. When executed with proper form, the straight-arm dumbbell pullover promotes muscle coordination between the chest, lats, and serratus anterior, contributing to both aesthetic development and structural balance. Whether you aim to build muscle mass or improve shoulder flexibility, this exercise offers scalable benefits for intermediate to advanced trainees."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10622
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d70c0eb3f-straight-arm-dumbbell-pullover"
  +title: "Straight-Arm Dumbbell Pullover"
  +description: "The Straight-Arm Dumbbell Pullover is a powerful upper-body exercise designed to target the chest and back simultaneously. Performed on a flat bench with a dumbbell held in both hands, this movement involves a controlled arc motion that stretches and contracts the upper body musculature. Ideal for enhancing thoracic mobility and increasing the range of motion, the pullover is especially effective for expanding the ribcage and developing a strong mind-muscle connection. Its compound nature makes it a valuable addition to bodybuilding, fitness, and functional strength routines. When executed with proper form, the straight-arm dumbbell pullover promotes muscle coordination between the chest, lats, and serratus anterior, contributing to both aesthetic development and structural balance. Whether you aim to build muscle mass or improve shoulder flexibility, this exercise offers scalable benefits for intermediate to advanced trainees."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10838
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10893
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10885
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6260 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}