Components

20 Twig Components
114 Render Count
572 ms Render Time
86.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 3.97ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
13 1.90ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.27ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.42ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.74ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.44ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.50ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 3.80ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 0.87ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.67ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 37.45ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 7.19ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.55ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.38ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.32ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 518.43ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.63ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.72ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.90ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.84ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 78.5 MiB 37.45 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#6042
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.52 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
78.5 MiB 1.28 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6151
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.06 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#6773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
78.5 MiB 0.10 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6728
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 78.5 MiB 7.19 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6858
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6859 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6857 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#7010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#7126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7310
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7358
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7382
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7406
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 78.5 MiB 0.40 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#7547
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#7537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#7178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 78.5 MiB 0.55 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4525
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Thruster"
        "url" => "/en/exercises/group/115-thruster"
      ]
      [
        "label" => "Kettlebell Squat to Press"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#7630
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Thruster"
      "url" => "/en/exercises/group/115-thruster"
    ]
    [
      "label" => "Kettlebell Squat to Press"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4525
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Thruster"
        "url" => "/en/exercises/group/115-thruster"
      ]
      [
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  "answer" => "Kettlebell Goblet Thrusters primarily work the quadriceps and shoulders, while also engaging the glutes, hamstrings, triceps, and core for full-body activation."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8319
  +question: "What muscles do Kettlebell Goblet Thrusters work?"
  +answer: "Kettlebell Goblet Thrusters primarily work the quadriceps and shoulders, while also engaging the glutes, hamstrings, triceps, and core for full-body activation."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.18 ms
Input props
[
  "faq" => App\Entity\Faq {#5203
    -news: Doctrine\ORM\PersistentCollection {#5202 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5200 …}
    #id: 2918
    #createdAt: DateTimeImmutable @1750871966 {#5207
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750871966 {#5204
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5198 …}
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    -published: true
    #publishedAt: null
    -publishedBy: null
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]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8350
  +faq: App\Entity\Faq {#5203
    -news: Doctrine\ORM\PersistentCollection {#5202 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5200 …}
    #id: 2918
    #createdAt: DateTimeImmutable @1750871966 {#5207
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750871966 {#5204
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5198 …}
    #newTranslations: null
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    -publishedBy: null
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}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.05 ms
Input props
[
  "question" => "Can beginners do Kettlebell Goblet Thrusters safely?"
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]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8395
  +question: "Can beginners do Kettlebell Goblet Thrusters safely?"
  +answer: "Yes, beginners can perform Kettlebell Goblet Thrusters safely with a light kettlebell and proper form, focusing on squat depth and controlled pressing mechanics."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.16 ms
Input props
[
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    -news: Doctrine\ORM\PersistentCollection {#5193 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5191 …}
    #id: 2919
    #createdAt: DateTimeImmutable @1750871966 {#5196
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750871966 {#5195
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5189 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8398
  +faq: App\Entity\Faq {#5194
    -news: Doctrine\ORM\PersistentCollection {#5193 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5191 …}
    #id: 2919
    #createdAt: DateTimeImmutable @1750871966 {#5196
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871966 {#5195
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5189 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.05 ms
Input props
[
  "question" => "Is the Kettlebell Goblet Thruster good for fat loss?"
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]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8442
  +question: "Is the Kettlebell Goblet Thruster good for fat loss?"
  +answer: "Yes, the Kettlebell Goblet Thruster is excellent for fat loss as it combines strength and cardio in one movement, increasing calorie burn and metabolic demand."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#5185
    -news: Doctrine\ORM\PersistentCollection {#5184 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5182 …}
    #id: 2920
    #createdAt: DateTimeImmutable @1750871966 {#5187
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750871966 {#5186
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5180 …}
    #newTranslations: null
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    -published: true
    #publishedAt: null
    -publishedBy: null
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]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8445
  +faq: App\Entity\Faq {#5185
    -news: Doctrine\ORM\PersistentCollection {#5184 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5182 …}
    #id: 2920
    #createdAt: DateTimeImmutable @1750871966 {#5187
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
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      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5180 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: null
    -publishedBy: null
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}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.04 ms
Input props
[
  "question" => "How heavy should my kettlebell be for thrusters?"
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]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8489
  +question: "How heavy should my kettlebell be for thrusters?"
  +answer: "Start with a moderate-weight kettlebell that allows you to complete all reps with good form; typically 8–16 kg for beginners and 16–24 kg for intermediates."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.14 ms
Input props
[
  "faq" => App\Entity\Faq {#5132
    -news: Doctrine\ORM\PersistentCollection {#5131 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5129 …}
    #id: 2921
    #createdAt: DateTimeImmutable @1750871966 {#5134
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750871966 {#5133
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5127 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8492
  +faq: App\Entity\Faq {#5132
    -news: Doctrine\ORM\PersistentCollection {#5131 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5129 …}
    #id: 2921
    #createdAt: DateTimeImmutable @1750871966 {#5134
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750871966 {#5133
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5127 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.04 ms
Input props
[
  "question" => "How many reps of Kettlebell Goblet Thrusters should I do?"
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]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8536
  +question: "How many reps of Kettlebell Goblet Thrusters should I do?"
  +answer: "Aim for 8–12 reps per set for strength and hypertrophy, or higher reps like 15–20 for endurance and metabolic conditioning."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 84.5 MiB 518.43 ms
Input props
[
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  "primaryMuscles" => [
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    28
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    10
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  "displayFront" => false
]
Attributes
[
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]
Component
App\Twig\Components\Anatomy\Avatar {#8464
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8547 …}
  +primaryMuscles: [
    2
    28
  ]
  +secondaryMuscles: [
    3
    6
    10
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8545 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8546 …}
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.62 ms
Input props
[
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  "url" => "/en/exercises/muscle/2-quadriceps"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#9865
  +name: "Quadriceps"
  +url: "/en/exercises/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.11 ms
Input props
[
  "name" => "Shoulders"
  "url" => "/en/exercises/muscle/28-shoulders"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#9917
  +name: "Shoulders"
  +url: "/en/exercises/muscle/28-shoulders"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.09 ms
Input props
[
  "name" => "Glutes"
  "url" => "/en/exercises/muscle/3-glutes"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#9941
  +name: "Glutes"
  +url: "/en/exercises/muscle/3-glutes"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.09 ms
Input props
[
  "name" => "Abs"
  "url" => "/en/exercises/muscle/6-abs"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#9965
  +name: "Abs"
  +url: "/en/exercises/muscle/6-abs"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.09 ms
Input props
[
  "name" => "Triceps"
  "url" => "/en/exercises/muscle/10-triceps"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#9989
  +name: "Triceps"
  +url: "/en/exercises/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.09 ms
Input props
[
  "name" => "Front deltoid (Anterior)"
  "url" => "/en/exercises/muscle/17-front-deltoid-anterior"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10013
  +name: "Front deltoid (Anterior)"
  +url: "/en/exercises/muscle/17-front-deltoid-anterior"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 84.5 MiB 0.11 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#9775
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  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 84.5 MiB 0.63 ms
Input props
[
  "difficulty" => "intermediate"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#10046
  +difficulty: "intermediate"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.11 ms
Input props
[
  "name" => "Kettlebells"
  "url" => "/en/exercises/equipment/2-kettlebells"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10091
  +name: "Kettlebells"
  +url: "/en/exercises/equipment/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.12 ms
Input props
[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10118
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.11 ms
Input props
[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10142
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.08 ms
Input props
[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10166
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.10 ms
Input props
[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10190
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.21 ms
Input props
[
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  "url" => "/en/exercises/category/68-lower-body"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10214
  +name: "Lower body"
  +url: "/en/exercises/category/68-lower-body"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.08 ms
Input props
[
  "name" => "Functional training"
  "url" => "/en/exercises/category/77-functional-training"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10238
  +name: "Functional training"
  +url: "/en/exercises/category/77-functional-training"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 84.5 MiB 0.10 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10027
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 84.5 MiB 0.56 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#8173
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  +size: 8
  +centered: true
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}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 84.5 MiB 0.11 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#10282
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.09 ms
Input props
[
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  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#10331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 84.5 MiB 1.72 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d7251bed5?video=1"
  "parameters" => [
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      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
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        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
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  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#10367
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d7251bed5?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.10 ms
Input props
[
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  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
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  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#10405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.09 ms
Input props
[
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  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#10438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 84.5 MiB 2.51 ms
Input props
[
  "class" => "content-container"
  "title" => "Kettlebell Goblet Thruster"
  "description" => "The Kettlebell Goblet Thruster is a dynamic compound exercise that blends a front-loaded squat with an overhead press into a single explosive movement. Designed to improve both muscular strength and cardiovascular endurance, this functional movement recruits multiple major muscle groups simultaneously, making it a time-efficient choice for full-body conditioning. It's particularly effective for developing lower body power, upper body stability, and core control. Ideal for metabolic training circuits or as a stand-alone strength move, the thruster challenges coordination, balance, and total-body stamina. The kettlebell’s front-loaded position encourages an upright torso and engages the core throughout the movement, reducing spinal stress while promoting proper squat mechanics. Whether you're training for hypertrophy, fat loss, or performance, the Kettlebell Goblet Thruster delivers scalable intensity and powerful training results."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#10478
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d7251bed5-kettlebell-goblet-thruster?alias=7119&open-account-panel-popup=1"
  +title: "Kettlebell Goblet Thruster"
  +description: "The Kettlebell Goblet Thruster is a dynamic compound exercise that blends a front-loaded squat with an overhead press into a single explosive movement. Designed to improve both muscular strength and cardiovascular endurance, this functional movement recruits multiple major muscle groups simultaneously, making it a time-efficient choice for full-body conditioning. It's particularly effective for developing lower body power, upper body stability, and core control. Ideal for metabolic training circuits or as a stand-alone strength move, the thruster challenges coordination, balance, and total-body stamina. The kettlebell’s front-loaded position encourages an upright torso and engages the core throughout the movement, reducing spinal stress while promoting proper squat mechanics. Whether you're training for hypertrophy, fat loss, or performance, the Kettlebell Goblet Thruster delivers scalable intensity and powerful training results."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.08 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#10486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.10 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.07 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.07 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.09 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10578
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.10 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.10 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.08 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 86.5 MiB 0.90 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 86.5 MiB 0.84 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#10694
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 86.5 MiB 0.10 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#10749
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
86.5 MiB 0.37 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#10741
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.21 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#10783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.08 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#10815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#10838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.08 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#10930
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.06 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#10976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6092 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}