Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7443
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7552
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8139
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8230
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8231 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8229 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8382
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8919
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4496
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement du petit pectoral au cadre de porte"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9002
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Étirement"
      "url" => "/fr/exercices/groupe/114-etirement"
    ]
    [
      "label" => "Étirement du petit pectoral au cadre de porte"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4496
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement du petit pectoral au cadre de porte"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9120
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4427
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4429 …}
    #credits: Doctrine\ORM\PersistentCollection {#4431 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2817
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4478 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759326980 {#4465
      date: 2025-10-01 15:56:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759326980 {#4417
      date: 2025-10-01 15:56:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: 21
    -endTime: 35
    -youtubeId: "CEQMx4zFwYs"
  }
  "title" => "Étirement du petit pectoral au cadre de porte"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9207
  +media: App\Entity\Media\MediaVideo {#4427
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4429 …}
    #credits: Doctrine\ORM\PersistentCollection {#4431 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2817
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4478 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759326980 {#4465
      date: 2025-10-01 15:56:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759326980 {#4417
      date: 2025-10-01 15:56:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: 21
    -endTime: 35
    -youtubeId: "CEQMx4zFwYs"
  }
  +title: "Étirement du petit pectoral au cadre de porte"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9280
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/689f1a90d4e96-etirement-du-petit-pectoral-au-cadre-de-porte"
  +title: "Étirement du petit pectoral au cadre de porte - Exercice - FitMetrics"
  +description: "L’étirement du petit pectoral au cadre de porte est un exercice de mobilité simple et efficace visant à allonger le muscle pectoral mineur, situé à l’avant de la poitrine. Ce muscle est souvent raccourci chez les personnes qui passent de longues heures assises, travaillent sur ordinateur ou pratiquent fréquemment des exercices de poussée. Cet étirement aide à corriger les épaules enroulées vers l’avant et améliore la posture en ouvrant la poitrine et en favorisant l’extension thoracique. Réalisé à l’aide d’un simple encadrement de porte, il ne nécessite aucun équipement spécifique et est facilement accessible à la plupart des pratiquants. En intégrant cet exercice dans votre échauffement ou votre récupération, vous réduisez la tension musculaire et améliorez la mobilité de l’épaule, tout en favorisant un meilleur alignement du haut du corps. Cet étirement contribue également à optimiser la respiration en libérant l’ouverture thoracique et en facilitant l’expansion de la cage. Il est particulièrement recommandé aux sportifs, aux employés de bureau et à toute personne ressentant une raideur dans la région thoracique. Adaptable en ajustant la position des bras et la profondeur du pas en avant, il convient à la majorité des niveaux de condition physique. Pratiqué régulièrement, il favorise une meilleure amplitude articulaire, une posture plus droite et une fonction scapulaire plus harmonieuse."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#9432
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App\Twig\Components\Media\Icon {#9455
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App\Twig\Components\Media\Icon {#9509
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              "items" => []
              "meta" => []
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            [
              "content" => "Placez les avant-bras ou les mains contre le cadre de la porte, légèrement au-dessus du niveau des épaules."
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              "content" => "Avancez lentement d’un pas jusqu’à ressentir un léger étirement à l’avant de la poitrine et des épaules."
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            ]
            [
              "content" => "Gardez la nuque détendue et les épaules abaissées."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "N’avancez que jusqu’à ressentir un étirement confortable, sans douleur."
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            ]
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              "content" => "Expirez lentement en entrant dans l’étirement."
              "items" => []
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              "content" => "Maintenez une respiration lente et régulière pendant toute la durée de la position."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
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App\Twig\Components\Ui\Editor\EditorRender {#9558
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              "content" => "Placez les avant-bras ou les mains contre le cadre de la porte, légèrement au-dessus du niveau des épaules."
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              "content" => "Gardez la poitrine ouverte et la colonne vertébrale neutre."
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              "content" => "Gardez la nuque détendue et les épaules abaissées."
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              "items" => []
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        ]
      ]
    ]
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  +withAds: true
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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  "faq" => App\Entity\Faq {#6814
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    -exercises: Doctrine\ORM\PersistentCollection {#6829 …}
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App\Twig\Components\Ui\FaqComponent {#9663
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    -exercises: Doctrine\ORM\PersistentCollection {#6829 …}
    #id: 5963
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[
  "question" => "Quels sont les bienfaits de l’étirement du petit pectoral au cadre de porte ?"
  "answer" => "Il améliore la souplesse de la poitrine, réduit la raideur du pectoral mineur, favorise la mobilité de l’épaule et aide à corriger l’enroulement des épaules causé par une posture prolongée ou des entraînements du haut du corps."
]

App\Twig\Components\Ui\RawFaqComponent {#9691
  +question: "Quels sont les bienfaits de l’étirement du petit pectoral au cadre de porte ?"
  +answer: "Il améliore la souplesse de la poitrine, réduit la raideur du pectoral mineur, favorise la mobilité de l’épaule et aide à corriger l’enroulement des épaules causé par une posture prolongée ou des entraînements du haut du corps."
}

[
  "faq" => App\Entity\Faq {#6783
    -news: Doctrine\ORM\PersistentCollection {#6784 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6786 …}
    #id: 5964
    #createdAt: DateTimeImmutable @1759327076 {#6779
      date: 2025-10-01 15:57:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759327076 {#6782
      date: 2025-10-01 15:57:56.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3714 …}
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]

App\Twig\Components\Ui\FaqComponent {#9722
  +faq: App\Entity\Faq {#6783
    -news: Doctrine\ORM\PersistentCollection {#6784 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6786 …}
    #id: 5964
    #createdAt: DateTimeImmutable @1759327076 {#6779
      date: 2025-10-01 15:57:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759327076 {#6782
      date: 2025-10-01 15:57:56.0 Europe/Zurich (+02:00)
    }
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}

[
  "question" => "Combien de temps dois-je maintenir l’étirement du petit pectoral au cadre de porte ?"
  "answer" => "Maintenez l’étirement pendant 20 à 30 secondes par série, en répétant 2 à 3 fois. Évitez les mouvements de rebond et gardez la position stable et contrôlée."
]

App\Twig\Components\Ui\RawFaqComponent {#9767
  +question: "Combien de temps dois-je maintenir l’étirement du petit pectoral au cadre de porte ?"
  +answer: "Maintenez l’étirement pendant 20 à 30 secondes par série, en répétant 2 à 3 fois. Évitez les mouvements de rebond et gardez la position stable et contrôlée."
}

[
  "faq" => App\Entity\Faq {#6792
    -news: Doctrine\ORM\PersistentCollection {#6793 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6795 …}
    #id: 5965
    #createdAt: DateTimeImmutable @1759327076 {#6790
      date: 2025-10-01 15:57:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759327076 {#6791
      date: 2025-10-01 15:57:56.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#9770
  +faq: App\Entity\Faq {#6792
    -news: Doctrine\ORM\PersistentCollection {#6793 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6795 …}
    #id: 5965
    #createdAt: DateTimeImmutable @1759327076 {#6790
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      date: 2025-10-01 15:57:56.0 Europe/Zurich (+02:00)
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[
  "question" => "Quelle est l’erreur la plus fréquente lors de l’étirement du petit pectoral au cadre de porte ?"
  "answer" => "Une erreur courante est de cambrer excessivement le bas du dos ou de pousser trop en avant, ce qui peut solliciter les épaules et réduire l’efficacité de l’étirement."
]

App\Twig\Components\Ui\RawFaqComponent {#9814
  +question: "Quelle est l’erreur la plus fréquente lors de l’étirement du petit pectoral au cadre de porte ?"
  +answer: "Une erreur courante est de cambrer excessivement le bas du dos ou de pousser trop en avant, ce qui peut solliciter les épaules et réduire l’efficacité de l’étirement."
}

[
  "faq" => App\Entity\Faq {#6801
    -news: Doctrine\ORM\PersistentCollection {#6802 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6804 …}
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    #createdAt: DateTimeImmutable @1759327076 {#6799
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    #updatedAt: DateTimeImmutable @1759327076 {#6800
      date: 2025-10-01 15:57:56.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3714 …}
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]

App\Twig\Components\Ui\FaqComponent {#9817
  +faq: App\Entity\Faq {#6801
    -news: Doctrine\ORM\PersistentCollection {#6802 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6804 …}
    #id: 5966
    #createdAt: DateTimeImmutable @1759327076 {#6799
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    }
    #updatedAt: DateTimeImmutable @1759327076 {#6800
      date: 2025-10-01 15:57:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6806 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "L’étirement du petit pectoral au cadre de porte est-il sûr en cas de douleur à l’épaule ?"
  "answer" => "Il est généralement sûr s’il est réalisé en douceur, mais les personnes souffrant d’instabilité de l’épaule, de conflit sous-acromial ou d’une blessure récente doivent consulter un professionnel de santé avant de le pratiquer."
]

App\Twig\Components\Ui\RawFaqComponent {#9861
  +question: "L’étirement du petit pectoral au cadre de porte est-il sûr en cas de douleur à l’épaule ?"
  +answer: "Il est généralement sûr s’il est réalisé en douceur, mais les personnes souffrant d’instabilité de l’épaule, de conflit sous-acromial ou d’une blessure récente doivent consulter un professionnel de santé avant de le pratiquer."
}

[
  "faq" => App\Entity\Faq {#6854
    -news: Doctrine\ORM\PersistentCollection {#6855 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6857 …}
    #id: 5967
    #createdAt: DateTimeImmutable @1759327076 {#6852
      date: 2025-10-01 15:57:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759327076 {#6853
      date: 2025-10-01 15:57:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6859 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9864
  +faq: App\Entity\Faq {#6854
    -news: Doctrine\ORM\PersistentCollection {#6855 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6857 …}
    #id: 5967
    #createdAt: DateTimeImmutable @1759327076 {#6852
      date: 2025-10-01 15:57:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759327076 {#6853
      date: 2025-10-01 15:57:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6859 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre l’étirement du petit pectoral au cadre de porte et l’étirement de la poitrine dans un angle de mur ?"
  "answer" => "Les deux ciblent la poitrine, mais l’étirement dans un angle de mur procure une sensation plus symétrique et stable, tandis que l’étirement au cadre de porte permet un ajustement plus précis pour chaque bras."
]

App\Twig\Components\Ui\RawFaqComponent {#9908
  +question: "Quelle est la différence entre l’étirement du petit pectoral au cadre de porte et l’étirement de la poitrine dans un angle de mur ?"
  +answer: "Les deux ciblent la poitrine, mais l’étirement dans un angle de mur procure une sensation plus symétrique et stable, tandis que l’étirement au cadre de porte permet un ajustement plus précis pour chaque bras."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    17
    18
    26
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9836
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9919 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    17
    18
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9917 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9918 …}
}

[
  "name" => "Pectoraux"
  "url" => "/fr/exercices/muscle/11-pectoraux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11233
  +name: "Pectoraux"
  +url: "/fr/exercices/muscle/11-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11285
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11309
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11333
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11127
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11366
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11397
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11437
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11461
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11485
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11509
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Étirement"
  "url" => "/fr/exercices/categorie/56-etirement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11533
  +name: "Étirement"
  +url: "/fr/exercices/categorie/56-etirement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11557
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11581
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11605
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11347
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9545
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11657
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-689f1a90d4e96?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11733
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-689f1a90d4e96?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Étirement du petit pectoral au cadre de porte"
  "description" => "L’étirement du petit pectoral au cadre de porte est un exercice de mobilité simple et efficace visant à allonger le muscle pectoral mineur, situé à l’avant de la poitrine. Ce muscle est souvent raccourci chez les personnes qui passent de longues heures assises, travaillent sur ordinateur ou pratiquent fréquemment des exercices de poussée. Cet étirement aide à corriger les épaules enroulées vers l’avant et améliore la posture en ouvrant la poitrine et en favorisant l’extension thoracique. Réalisé à l’aide d’un simple encadrement de porte, il ne nécessite aucun équipement spécifique et est facilement accessible à la plupart des pratiquants. En intégrant cet exercice dans votre échauffement ou votre récupération, vous réduisez la tension musculaire et améliorez la mobilité de l’épaule, tout en favorisant un meilleur alignement du haut du corps. Cet étirement contribue également à optimiser la respiration en libérant l’ouverture thoracique et en facilitant l’expansion de la cage. Il est particulièrement recommandé aux sportifs, aux employés de bureau et à toute personne ressentant une raideur dans la région thoracique. Adaptable en ajustant la position des bras et la profondeur du pas en avant, il convient à la majorité des niveaux de condition physique. Pratiqué régulièrement, il favorise une meilleure amplitude articulaire, une posture plus droite et une fonction scapulaire plus harmonieuse."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11844
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/689f1a90d4e96-etirement-du-petit-pectoral-au-cadre-de-porte"
  +title: "Étirement du petit pectoral au cadre de porte"
  +description: "L’étirement du petit pectoral au cadre de porte est un exercice de mobilité simple et efficace visant à allonger le muscle pectoral mineur, situé à l’avant de la poitrine. Ce muscle est souvent raccourci chez les personnes qui passent de longues heures assises, travaillent sur ordinateur ou pratiquent fréquemment des exercices de poussée. Cet étirement aide à corriger les épaules enroulées vers l’avant et améliore la posture en ouvrant la poitrine et en favorisant l’extension thoracique. Réalisé à l’aide d’un simple encadrement de porte, il ne nécessite aucun équipement spécifique et est facilement accessible à la plupart des pratiquants. En intégrant cet exercice dans votre échauffement ou votre récupération, vous réduisez la tension musculaire et améliorez la mobilité de l’épaule, tout en favorisant un meilleur alignement du haut du corps. Cet étirement contribue également à optimiser la respiration en libérant l’ouverture thoracique et en facilitant l’expansion de la cage. Il est particulièrement recommandé aux sportifs, aux employés de bureau et à toute personne ressentant une raideur dans la région thoracique. Adaptable en ajustant la position des bras et la profondeur du pas en avant, il convient à la majorité des niveaux de condition physique. Pratiqué régulièrement, il favorise une meilleure amplitude articulaire, une posture plus droite et une fonction scapulaire plus harmonieuse."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12060
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12115
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12107
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}