Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7075
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7184
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7199
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7767
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7897
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7898 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7896 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8586
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4554
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "push up"
        "url" => "/it/esercizi/gruppo/1-push-up"
      ]
      [
        "label" => "TRX Atomic Push-up"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8669
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "push up"
      "url" => "/it/esercizi/gruppo/1-push-up"
    ]
    [
      "label" => "TRX Atomic Push-up"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4554
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "push up"
        "url" => "/it/esercizi/gruppo/1-push-up"
      ]
      [
        "label" => "TRX Atomic Push-up"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8787
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4485
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4487 …}
    #credits: Doctrine\ORM\PersistentCollection {#4489 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=oLBTU8UCvpc"
    #id: 2271
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4536 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450725 {#4523
      date: 2024-11-12 23:32:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450725 {#4475
      date: 2024-11-12 23:32:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "oLBTU8UCvpc"
  }
  "title" => "TRX Atomic Push-up"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8874
  +media: App\Entity\Media\MediaVideo {#4485
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4487 …}
    #credits: Doctrine\ORM\PersistentCollection {#4489 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=oLBTU8UCvpc"
    #id: 2271
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4536 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450725 {#4523
      date: 2024-11-12 23:32:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450725 {#4475
      date: 2024-11-12 23:32:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "oLBTU8UCvpc"
  }
  +title: "TRX Atomic Push-up"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8947
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d76583438-trx-atomic-push-up"
  +title: "TRX Atomic Push-up - Esercizio - FitMetrics"
  +description: "Il TRX Atomic Push-up è un esercizio avanzato a corpo libero che unisce un push-up in sospensione a una raccolta dinamica delle ginocchia. Svolto con l’ausilio delle cinghie TRX, questo movimento migliora la forza funzionale coinvolgendo in modo sinergico diversi gruppi muscolari. Si parte con un push-up classico che stimola la parte superiore del corpo, seguito da una raccolta esplosiva delle ginocchia verso il petto che attiva intensamente il core. L’instabilità creata dalla sospensione TRX aumenta l’attivazione neuromuscolare e richiede un elevato controllo posturale. Questo esercizio è ideale per chi pratica CrossFit, calisthenics o allenamento funzionale avanzato. Il TRX Atomic Push-up contribuisce a sviluppare resistenza muscolare, coordinazione e stabilità del core, rappresentando una sfida efficace per atleti e utenti esperti che desiderano migliorare prestazioni e controllo motorio."
  +quote: null
  +hashtags: [
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  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
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  +symbolDefsName: null
}

[
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]

App\Twig\Components\Media\Icon {#9005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
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}

[
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[
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]

App\Twig\Components\Media\Icon {#9030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
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[
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]

App\Twig\Components\Media\Icon {#9076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
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}

[
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[
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]

App\Twig\Components\Media\Icon {#9122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "whatsapp"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#9145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "email"
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}

[
  "name" => "program"
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]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "program"
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  +symbolDefsName: null
}

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              "items" => []
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            [
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              "items" => []
            ]
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              "items" => []
            ]
            [
              "content" => "Espira mentre spingi verso l’alto."
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              "items" => []
            ]
            [
              "content" => "Inspira prima di raccogliere le ginocchia."
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              "items" => []
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          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
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]

App\Twig\Components\Ui\Editor\EditorRender {#9225
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    "blocks" => [
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        "type" => "header"
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            [
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              "items" => []
            ]
            [
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            ]
            [
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              "items" => []
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            ]
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              "items" => []
            ]
            [
              "content" => "Esegui la raccolta delle ginocchia in modo controllato, senza oscillazioni."
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              "items" => []
            ]
            [
              "content" => "Mantieni le spalle allineate sopra i polsi."
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          "items" => [
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              "items" => []
            ]
            [
              "content" => "Espira mentre spingi verso l’alto."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inspira prima di raccogliere le ginocchia."
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              "items" => []
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            [
              "content" => "Espira mentre porti le ginocchia verso il petto."
              "meta" => []
              "items" => []
            ]
          ]
        ]
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    ]
    "version" => "2.31.0-rc.7"
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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        "type" => "list"
        "data" => [
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            [
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App\Twig\Components\Ui\Editor\EditorRender {#9286
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            [
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              "meta" => []
              "items" => []
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9273
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6458 …}
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    #id: 317
    #createdAt: DateTimeImmutable @1747387546 {#6446
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    #updatedAt: DateTimeImmutable @1747387546 {#6471
      date: 2025-05-16 11:25:46.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9330
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    -news: Doctrine\ORM\PersistentCollection {#6458 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6456 …}
    #id: 317
    #createdAt: DateTimeImmutable @1747387546 {#6446
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[
  "question" => "Quali muscoli allena il TRX Atomic Push-up?"
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]

App\Twig\Components\Ui\RawFaqComponent {#9358
  +question: "Quali muscoli allena il TRX Atomic Push-up?"
  +answer: "Il TRX Atomic Push-up coinvolge principalmente pettorali e addominali, ma attiva anche tricipiti, spalle, glutei, quadricipiti e zona lombare grazie alla combinazione tra push-up e raccolta delle ginocchia."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6411 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6413 …}
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    #createdAt: DateTimeImmutable @1747387546 {#6406
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9389
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    -news: Doctrine\ORM\PersistentCollection {#6411 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6413 …}
    #id: 318
    #createdAt: DateTimeImmutable @1747387546 {#6406
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    #updatedAt: DateTimeImmutable @1747387546 {#6409
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[
  "question" => "Il TRX Atomic Push-up è utile per rafforzare il core?"
  "answer" => "Sì, il TRX Atomic Push-up è molto efficace per il rafforzamento del core, poiché richiede un’intensa attivazione addominale in entrambe le fasi dell’esercizio, soprattutto in presenza di instabilità."
]

App\Twig\Components\Ui\RawFaqComponent {#9434
  +question: "Il TRX Atomic Push-up è utile per rafforzare il core?"
  +answer: "Sì, il TRX Atomic Push-up è molto efficace per il rafforzamento del core, poiché richiede un’intensa attivazione addominale in entrambe le fasi dell’esercizio, soprattutto in presenza di instabilità."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6420 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6422 …}
    #id: 319
    #createdAt: DateTimeImmutable @1747387546 {#6417
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    #updatedAt: DateTimeImmutable @1747387546 {#6418
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]

App\Twig\Components\Ui\FaqComponent {#9437
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    -news: Doctrine\ORM\PersistentCollection {#6420 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6422 …}
    #id: 319
    #createdAt: DateTimeImmutable @1747387546 {#6417
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[
  "question" => "Quanto è difficile il TRX Atomic Push-up?"
  "answer" => "Il TRX Atomic Push-up è considerato un esercizio avanzato per via dell’impegno richiesto in termini di forza della parte superiore del corpo, controllo del core e stabilità sotto carico instabile."
]

App\Twig\Components\Ui\RawFaqComponent {#9481
  +question: "Quanto è difficile il TRX Atomic Push-up?"
  +answer: "Il TRX Atomic Push-up è considerato un esercizio avanzato per via dell’impegno richiesto in termini di forza della parte superiore del corpo, controllo del core e stabilità sotto carico instabile."
}

[
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]

App\Twig\Components\Ui\FaqComponent {#9484
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    -news: Doctrine\ORM\PersistentCollection {#6429 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6431 …}
    #id: 320
    #createdAt: DateTimeImmutable @1747387546 {#6426
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6433 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "I principianti possono eseguire il TRX Atomic Push-up?"
  "answer" => "I principianti dovrebbero prima padroneggiare push-up standard, plank TRX e raccolte delle ginocchia separatamente prima di affrontare il TRX Atomic Push-up in modo sicuro ed efficace."
]

App\Twig\Components\Ui\RawFaqComponent {#9528
  +question: "I principianti possono eseguire il TRX Atomic Push-up?"
  +answer: "I principianti dovrebbero prima padroneggiare push-up standard, plank TRX e raccolte delle ginocchia separatamente prima di affrontare il TRX Atomic Push-up in modo sicuro ed efficace."
}

[
  "faq" => App\Entity\Faq {#6481
    -news: Doctrine\ORM\PersistentCollection {#6482 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6484 …}
    #id: 321
    #createdAt: DateTimeImmutable @1747387546 {#6479
      date: 2025-05-16 11:25:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747387546 {#6480
      date: 2025-05-16 11:25:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6486 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9531
  +faq: App\Entity\Faq {#6481
    -news: Doctrine\ORM\PersistentCollection {#6482 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6484 …}
    #id: 321
    #createdAt: DateTimeImmutable @1747387546 {#6479
      date: 2025-05-16 11:25:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747387546 {#6480
      date: 2025-05-16 11:25:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6486 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali sono le alternative al TRX Atomic Push-up?"
  "answer" => "Le alternative includono TRX Push-up, raccolta delle ginocchia con TRX e varianti a terra con push-up seguito da raccolta delle ginocchia, che coinvolgono anch’esse core e parte superiore del corpo."
]

App\Twig\Components\Ui\RawFaqComponent {#9575
  +question: "Quali sono le alternative al TRX Atomic Push-up?"
  +answer: "Le alternative includono TRX Push-up, raccolta delle ginocchia con TRX e varianti a terra con push-up seguito da raccolta delle ginocchia, che coinvolgono anch’esse core e parte superiore del corpo."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
    11
  ]
  "secondaryMuscles" => [
    2
    3
    5
    10
    15
    17
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9503
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9586 …}
  +primaryMuscles: [
    6
    11
  ]
  +secondaryMuscles: [
    2
    3
    5
    10
    15
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9584 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9585 …}
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10890
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Pettorali"
  "url" => "/it/esercizi/muscolo/11-pettorali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10942
  +name: "Pettorali"
  +url: "/it/esercizi/muscolo/11-pettorali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10966
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10990
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11014
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tricipiti"
  "url" => "/it/esercizi/muscolo/10-tricipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11038
  +name: "Tricipiti"
  +url: "/it/esercizi/muscolo/10-tricipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11062
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11086
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10755
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#11119
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Cinghia di sospensione "trx""
  "url" => "/it/esercizi/attrezzature/82-cinghia-di-sospensione-trx"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11164
  +name: "Cinghia di sospensione "trx""
  +url: "/it/esercizi/attrezzature/82-cinghia-di-sospensione-trx"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11191
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11215
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11239
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11263
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11287
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Equilibrio e stabilità"
  "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11311
  +name: "Equilibrio e stabilità"
  +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11100
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9212
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11366
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d76583438?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11440
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d76583438?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "TRX Atomic Push-up"
  "description" => "Il TRX Atomic Push-up è un esercizio avanzato a corpo libero che unisce un push-up in sospensione a una raccolta dinamica delle ginocchia. Svolto con l’ausilio delle cinghie TRX, questo movimento migliora la forza funzionale coinvolgendo in modo sinergico diversi gruppi muscolari. Si parte con un push-up classico che stimola la parte superiore del corpo, seguito da una raccolta esplosiva delle ginocchia verso il petto che attiva intensamente il core. L’instabilità creata dalla sospensione TRX aumenta l’attivazione neuromuscolare e richiede un elevato controllo posturale. Questo esercizio è ideale per chi pratica CrossFit, calisthenics o allenamento funzionale avanzato. Il TRX Atomic Push-up contribuisce a sviluppare resistenza muscolare, coordinazione e stabilità del core, rappresentando una sfida efficace per atleti e utenti esperti che desiderano migliorare prestazioni e controllo motorio."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11551
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d76583438-trx-atomic-push-up"
  +title: "TRX Atomic Push-up"
  +description: "Il TRX Atomic Push-up è un esercizio avanzato a corpo libero che unisce un push-up in sospensione a una raccolta dinamica delle ginocchia. Svolto con l’ausilio delle cinghie TRX, questo movimento migliora la forza funzionale coinvolgendo in modo sinergico diversi gruppi muscolari. Si parte con un push-up classico che stimola la parte superiore del corpo, seguito da una raccolta esplosiva delle ginocchia verso il petto che attiva intensamente il core. L’instabilità creata dalla sospensione TRX aumenta l’attivazione neuromuscolare e richiede un elevato controllo posturale. Questo esercizio è ideale per chi pratica CrossFit, calisthenics o allenamento funzionale avanzato. Il TRX Atomic Push-up contribuisce a sviluppare resistenza muscolare, coordinazione e stabilità del core, rappresentando una sfida efficace per atleti e utenti esperti che desiderano migliorare prestazioni e controllo motorio."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11767
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11822
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11814
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7125 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]