Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10083
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#10192
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#10219
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.it"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#10254
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#10297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#10346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10879
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#10963
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#10985
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#11016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#11038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#11088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#8169
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8186 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8152 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#11354
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#11383
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#11414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#11436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#11486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#11338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#11507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4503
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Squat"
        "url" => "/it/esercizi/gruppo/4-squat"
      ]
      [
        "label" => "Squat Spagnolo con Banda e Disco"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11824
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Squat"
      "url" => "/it/esercizi/gruppo/4-squat"
    ]
    [
      "label" => "Squat Spagnolo con Banda e Disco"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4503
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Squat"
        "url" => "/it/esercizi/gruppo/4-squat"
      ]
      [
        "label" => "Squat Spagnolo con Banda e Disco"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11942
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4434
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4436 …}
    #credits: Doctrine\ORM\PersistentCollection {#4438 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=92Sctx6SeZU"
    #id: 1343
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4485 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450646 {#4472
      date: 2024-11-12 23:30:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1750088334 {#4424
      date: 2025-06-16 17:38:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: 12
    -youtubeId: "92Sctx6SeZU"
  }
  "title" => "Squat Spagnolo con Banda e Disco"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#12029
  +media: App\Entity\Media\MediaVideo {#4434
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4436 …}
    #credits: Doctrine\ORM\PersistentCollection {#4438 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=92Sctx6SeZU"
    #id: 1343
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4485 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450646 {#4472
      date: 2024-11-12 23:30:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1750088334 {#4424
      date: 2025-06-16 17:38:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: 12
    -youtubeId: "92Sctx6SeZU"
  }
  +title: "Squat Spagnolo con Banda e Disco"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#12045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#12078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12102
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d7166315c-squat-spagnolo-con-banda-e-disco"
  +title: "Squat Spagnolo con Banda e Disco - Esercizio - FitMetrics"
  +description: "Lo Squat Spagnolo con Banda e Disco è una variante avanzata dello squat spagnolo tradizionale, che combina la resistenza elastica con un carico tramite disco per massimizzare l’attivazione del quadricipite. La banda posizionata dietro le ginocchia sposta la tensione direttamente sulla parte anteriore della coscia, permettendo un maggiore coinvolgimento muscolare lungo un’ampia escursione. Il disco aggiunge carico ulteriore, rendendo l’esercizio ideale per chi desidera aumentare la forza degli arti inferiori e la stabilità del ginocchio. È particolarmente indicato per atleti e appassionati di fitness, ma anche per chi sta seguendo protocolli di riabilitazione, poiché consente di sviluppare forza muscolare con un impatto articolare ridotto. Inserire questo esercizio nel proprio programma di allenamento contribuisce a costruire gambe forti e resistenti, migliorando le prestazioni sportive e i movimenti funzionali nella vita quotidiana."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#12331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1752517174
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Fissa la banda elastica all'altezza delle ginocchia e posizionala dietro le ginocchia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni un disco vicino al petto con entrambe le mani."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fai un passo indietro per creare tensione nella banda e posiziona i piedi alla larghezza dei fianchi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Scendi in posizione di squat mantenendo il petto sollevato e le ginocchia allineate con le punte dei piedi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente in posizione bassa mantenendo la tensione nella banda."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi sui talloni per tornare alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni la schiena dritta durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati che la banda rimanga appena sotto l'articolazione del ginocchio per una tensione ottimale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva il core per stabilizzare il busto durante lo squat."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira profondamente mentre scendi nello squat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira con forza mentre ritorni in posizione eretta."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12380
  +title: null
  +data: [
    "time" => 1752517174
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Fissa la banda elastica all'altezza delle ginocchia e posizionala dietro le ginocchia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni un disco vicino al petto con entrambe le mani."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fai un passo indietro per creare tensione nella banda e posiziona i piedi alla larghezza dei fianchi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Scendi in posizione di squat mantenendo il petto sollevato e le ginocchia allineate con le punte dei piedi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente in posizione bassa mantenendo la tensione nella banda."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi sui talloni per tornare alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni la schiena dritta durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati che la banda rimanga appena sotto l'articolazione del ginocchio per una tensione ottimale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva il core per stabilizzare il busto durante lo squat."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira profondamente mentre scendi nello squat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira con forza mentre ritorni in posizione eretta."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
  "data" => [
    "time" => 1752517174
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Evitare in caso di lesioni al ginocchio o tendinopatia rotulea grave."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultare un professionista sanitario in caso di recupero da intervento chirurgico all’anca."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evitare in presenza di dolore acuto alla zona lombare."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12441
  +title: null
  +data: [
    "time" => 1752517174
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Evitare in caso di lesioni al ginocchio o tendinopatia rotulea grave."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultare un professionista sanitario in caso di recupero da intervento chirurgico all’anca."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evitare in presenza di dolore acuto alla zona lombare."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12428
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "faq" => App\Entity\Faq {#9559
    -news: Doctrine\ORM\PersistentCollection {#9576 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9574 …}
    #id: 3658
    #createdAt: DateTimeImmutable @1752061848 {#9564
      date: 2025-07-09 13:50:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752061848 {#9589
      date: 2025-07-09 13:50:48.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#9526 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12485
  +faq: App\Entity\Faq {#9559
    -news: Doctrine\ORM\PersistentCollection {#9576 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9574 …}
    #id: 3658
    #createdAt: DateTimeImmutable @1752061848 {#9564
      date: 2025-07-09 13:50:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752061848 {#9589
      date: 2025-07-09 13:50:48.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#9526 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli allena lo Squat Spagnolo con Banda e Disco?"
  "answer" => "Lo Squat Spagnolo con Banda e Disco coinvolge principalmente i quadricipiti e, in misura minore, anche i glutei, i polpacci e i muscoli posteriori della coscia per garantire stabilità e controllo durante il movimento."
]

App\Twig\Components\Ui\RawFaqComponent {#12513
  +question: "Quali muscoli allena lo Squat Spagnolo con Banda e Disco?"
  +answer: "Lo Squat Spagnolo con Banda e Disco coinvolge principalmente i quadricipiti e, in misura minore, anche i glutei, i polpacci e i muscoli posteriori della coscia per garantire stabilità e controllo durante il movimento."
}

[
  "faq" => App\Entity\Faq {#9528
    -news: Doctrine\ORM\PersistentCollection {#9529 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9531 …}
    #id: 3659
    #createdAt: DateTimeImmutable @1752061848 {#9524
      date: 2025-07-09 13:50:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752061848 {#9527
      date: 2025-07-09 13:50:48.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#9533 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12544
  +faq: App\Entity\Faq {#9528
    -news: Doctrine\ORM\PersistentCollection {#9529 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9531 …}
    #id: 3659
    #createdAt: DateTimeImmutable @1752061848 {#9524
      date: 2025-07-09 13:50:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752061848 {#9527
      date: 2025-07-09 13:50:48.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#9533 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Lo Squat Spagnolo con Banda e Disco è sicuro in caso di problemi al ginocchio?"
  "answer" => "Sì, se eseguito correttamente, questo esercizio può essere utile nei percorsi riabilitativi del ginocchio grazie alla sua capacità di rafforzare i quadricipiti riducendo la compressione articolare. Si consiglia comunque di consultare il fisioterapista prima di includerlo dopo un infortunio."
]

App\Twig\Components\Ui\RawFaqComponent {#12588
  +question: "Lo Squat Spagnolo con Banda e Disco è sicuro in caso di problemi al ginocchio?"
  +answer: "Sì, se eseguito correttamente, questo esercizio può essere utile nei percorsi riabilitativi del ginocchio grazie alla sua capacità di rafforzare i quadricipiti riducendo la compressione articolare. Si consiglia comunque di consultare il fisioterapista prima di includerlo dopo un infortunio."
}

[
  "faq" => App\Entity\Faq {#9537
    -news: Doctrine\ORM\PersistentCollection {#9538 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9540 …}
    #id: 3660
    #createdAt: DateTimeImmutable @1752061848 {#9535
      date: 2025-07-09 13:50:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752061848 {#9536
      date: 2025-07-09 13:50:48.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#9542 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12591
  +faq: App\Entity\Faq {#9537
    -news: Doctrine\ORM\PersistentCollection {#9538 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9540 …}
    #id: 3660
    #createdAt: DateTimeImmutable @1752061848 {#9535
      date: 2025-07-09 13:50:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752061848 {#9536
      date: 2025-07-09 13:50:48.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#9542 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quanto deve pesare il disco nello Squat Spagnolo con Banda e Disco?"
  "answer" => "Scegli un disco che ti permetta di mantenere una tecnica corretta. In genere si consiglia di iniziare con 5-10 kg per i principianti, aumentando progressivamente in base al livello di forza e stabilità."
]

App\Twig\Components\Ui\RawFaqComponent {#12635
  +question: "Quanto deve pesare il disco nello Squat Spagnolo con Banda e Disco?"
  +answer: "Scegli un disco che ti permetta di mantenere una tecnica corretta. In genere si consiglia di iniziare con 5-10 kg per i principianti, aumentando progressivamente in base al livello di forza e stabilità."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
  ]
  "secondaryMuscles" => [
    3
    6
    8
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12563
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12646 …}
  +primaryMuscles: [
    2
  ]
  +secondaryMuscles: [
    3
    6
    8
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12644 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12645 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14085
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14137
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14161
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vitelli"
  "url" => "/it/esercizi/muscolo/8-vitelli"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14185
  +name: "Vitelli"
  +url: "/it/esercizi/muscolo/8-vitelli"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13995
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#14218
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14249
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Disco peso"
  "url" => "/it/esercizi/attrezzature/3-disco-peso"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14289
  +name: "Disco peso"
  +url: "/it/esercizi/attrezzature/3-disco-peso"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Elastico"
  "url" => "/it/esercizi/attrezzature/11-elastico"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14313
  +name: "Elastico"
  +url: "/it/esercizi/attrezzature/11-elastico"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14337
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14361
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14385
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14409
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14433
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14457
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14199
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#12367
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14509
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#14549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7166315c?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14585
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7166315c?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Squat Spagnolo con Banda e Disco"
  "description" => "Lo Squat Spagnolo con Banda e Disco è una variante avanzata dello squat spagnolo tradizionale, che combina la resistenza elastica con un carico tramite disco per massimizzare l’attivazione del quadricipite. La banda posizionata dietro le ginocchia sposta la tensione direttamente sulla parte anteriore della coscia, permettendo un maggiore coinvolgimento muscolare lungo un’ampia escursione. Il disco aggiunge carico ulteriore, rendendo l’esercizio ideale per chi desidera aumentare la forza degli arti inferiori e la stabilità del ginocchio. È particolarmente indicato per atleti e appassionati di fitness, ma anche per chi sta seguendo protocolli di riabilitazione, poiché consente di sviluppare forza muscolare con un impatto articolare ridotto. Inserire questo esercizio nel proprio programma di allenamento contribuisce a costruire gambe forti e resistenti, migliorando le prestazioni sportive e i movimenti funzionali nella vita quotidiana."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14696
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d7166315c-squat-spagnolo-con-banda-e-disco"
  +title: "Squat Spagnolo con Banda e Disco"
  +description: "Lo Squat Spagnolo con Banda e Disco è una variante avanzata dello squat spagnolo tradizionale, che combina la resistenza elastica con un carico tramite disco per massimizzare l’attivazione del quadricipite. La banda posizionata dietro le ginocchia sposta la tensione direttamente sulla parte anteriore della coscia, permettendo un maggiore coinvolgimento muscolare lungo un’ampia escursione. Il disco aggiunge carico ulteriore, rendendo l’esercizio ideale per chi desidera aumentare la forza degli arti inferiori e la stabilità del ginocchio. È particolarmente indicato per atleti e appassionati di fitness, ma anche per chi sta seguendo protocolli di riabilitazione, poiché consente di sviluppare forza muscolare con un impatto articolare ridotto. Inserire questo esercizio nel proprio programma di allenamento contribuisce a costruire gambe forti e resistenti, migliorando le prestazioni sportive e i movimenti funzionali nella vita quotidiana."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10133 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#763
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14912
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "size" => "large"
]

[
  "size" => "large"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14959
  -props: [
    "size" => "large"
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "large"
  "showTranslateIcon" => true
]

[
  "size" => "large"
]

App\Twig\Components\App\LangSelector {#14981
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}