Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5984
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6093
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6712
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6805
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6806 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6804 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7494
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4376
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Sit-up"
        "url" => "/it/esercizi/gruppo/54-sit-up"
      ]
      [
        "label" => "Sit-up zavorrato"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7577
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Sit-up"
      "url" => "/it/esercizi/gruppo/54-sit-up"
    ]
    [
      "label" => "Sit-up zavorrato"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4376
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Sit-up"
        "url" => "/it/esercizi/gruppo/54-sit-up"
      ]
      [
        "label" => "Sit-up zavorrato"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7695
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4307
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4309 …}
    #credits: Doctrine\ORM\PersistentCollection {#4311 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=qCkHMJX_dnc"
    #id: 1647
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4358 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450660 {#4345
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450660 {#4297
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "qCkHMJX_dnc"
  }
  "title" => "Sit-up con manubrio"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7782
  +media: App\Entity\Media\MediaVideo {#4307
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4309 …}
    #credits: Doctrine\ORM\PersistentCollection {#4311 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=qCkHMJX_dnc"
    #id: 1647
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4358 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450660 {#4345
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450660 {#4297
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "qCkHMJX_dnc"
  }
  +title: "Sit-up con manubrio"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7855
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d724b6fb7-sit-up-con-manubrio?alias=8176"
  +title: "Sit-up zavorrato - Esercizio - FitMetrics"
  +description: "Il sit-up con manubrio è un esercizio efficace per il rafforzamento del core che aggiunge resistenza al movimento classico del sit-up. Consiste nel tenere un manubrio contro il petto durante l'esecuzione, aumentando il carico sui muscoli addominali e migliorando la forza generale del tronco. Viene ampiamente utilizzato in programmi di bodybuilding e fitness per sviluppare un addome più definito e incrementare la forza funzionale utile sia nello sport che nella vita quotidiana. Eseguire il sit-up con manubrio con la tecnica corretta contribuisce a un core più forte, supporta la stabilità della colonna vertebrale e migliora la postura. È indicato per praticanti di livello intermedio che hanno già una buona base di forza addominale e vogliono intensificare l'allenamento. Integrare questo esercizio nella propria routine aiuta a migliorare la resistenza muscolare dell'addome, la meccanica sicura nei sollevamenti e la stabilità durante esercizi multiarticolari o funzionali."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#7885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
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App\Twig\Components\Media\Icon {#7913
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App\Twig\Components\Media\Icon {#7938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
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App\Twig\Components\Media\Icon {#7961
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App\Twig\Components\Media\Icon {#7984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
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[
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App\Twig\Components\Media\Icon {#8007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
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App\Twig\Components\Media\Icon {#8030
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App\Twig\Components\Media\Icon {#8053
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}

[
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[
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App\Twig\Components\Media\Icon {#8084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "program"
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[
  "data" => [
    "time" => 1751532723
    "version" => "2.31.0-rc.7"
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        "data" => [
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      [
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              "content" => "Sdraiati sulla schiena su un tappetino con le ginocchia piegate e i piedi appoggiati a terra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni un manubrio contro il petto con entrambe le mani."
              "items" => []
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            ]
            [
              "content" => "Contrai l'addome ed esegui un sit-up completo sollevando il busto verso le cosce."
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          "meta" => []
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      [
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          "items" => [
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              "content" => "Mantieni i piedi ben saldi a terra per tutta l'esecuzione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non tirare il collo o la testa in avanti durante il sit-up."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni il movimento fluido e controllato per tenere l'addome sempre in tensione."
              "items" => []
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            ]
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          "meta" => []
        ]
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      [
        "type" => "header"
        "data" => [
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira quando sei in basso prima di iniziare il sit-up."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre sollevi il busto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira di nuovo mentre torni giù."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8133
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  +data: [
    "time" => 1751532723
    "version" => "2.31.0-rc.7"
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              "content" => "Sdraiati sulla schiena su un tappetino con le ginocchia piegate e i piedi appoggiati a terra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni un manubrio contro il petto con entrambe le mani."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrai l'addome ed esegui un sit-up completo sollevando il busto verso le cosce."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassati lentamente con controllo fino alla posizione iniziale."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
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        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni i piedi ben saldi a terra per tutta l'esecuzione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non tirare il collo o la testa in avanti durante il sit-up."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni il movimento fluido e controllato per tenere l'addome sempre in tensione."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
      ]
      [
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        "data" => [
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            [
              "content" => "Inspira quando sei in basso prima di iniziare il sit-up."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre sollevi il busto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira di nuovo mentre torni giù."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1751532723
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      [
        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Lesioni alla zona lombare"
              "items" => []
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            [
              "content" => "Ernia del disco"
              "items" => []
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            [
              "content" => "Recupero da interventi addominali importanti"
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          ]
          "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#8194
  +title: null
  +data: [
    "time" => 1751532723
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            [
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              "items" => []
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8181
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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  "faq" => App\Entity\Faq {#4888
    -news: Doctrine\ORM\PersistentCollection {#4871 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4873 …}
    #id: 3311
    #createdAt: DateTimeImmutable @1751465150 {#4883
      date: 2025-07-02 16:05:50.0 Europe/Zurich (+02:00)
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      date: 2025-07-02 16:05:50.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8238
  +faq: App\Entity\Faq {#4888
    -news: Doctrine\ORM\PersistentCollection {#4871 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4873 …}
    #id: 3311
    #createdAt: DateTimeImmutable @1751465150 {#4883
      date: 2025-07-02 16:05:50.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1751465150 {#4858
      date: 2025-07-02 16:05:50.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3700 …}
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    #translations: Doctrine\ORM\PersistentCollection {#4921 …}
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    -published: true
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}

[
  "question" => "Quanto deve pesare il manubrio per i sit-up con manubrio?"
  "answer" => "Scegli un peso che ti permetta di eseguire tutte le ripetizioni con buona tecnica e che metta comunque alla prova l'addome; per la maggior parte degli intermedi, dai 2,5 ai 10 kg è un buon inizio."
]

App\Twig\Components\Ui\RawFaqComponent {#8266
  +question: "Quanto deve pesare il manubrio per i sit-up con manubrio?"
  +answer: "Scegli un peso che ti permetta di eseguire tutte le ripetizioni con buona tecnica e che metta comunque alla prova l'addome; per la maggior parte degli intermedi, dai 2,5 ai 10 kg è un buon inizio."
}

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    -news: Doctrine\ORM\PersistentCollection {#4918 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4916 …}
    #id: 3312
    #createdAt: DateTimeImmutable @1751465150 {#4923
      date: 2025-07-02 16:05:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751465150 {#4920
      date: 2025-07-02 16:05:50.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3700 …}
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]

App\Twig\Components\Ui\FaqComponent {#8297
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    -news: Doctrine\ORM\PersistentCollection {#4918 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4916 …}
    #id: 3312
    #createdAt: DateTimeImmutable @1751465150 {#4923
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    }
    #updatedAt: DateTimeImmutable @1751465150 {#4920
      date: 2025-07-02 16:05:50.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3700 …}
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}

[
  "question" => "Posso fare i sit-up con manubrio tutti i giorni per gli addominali?"
  "answer" => "Si consiglia di allenare gli addominali 2–3 volte a settimana per permettere il recupero muscolare; farli tutti i giorni potrebbe causare sovrallenamento e affaticamento eccessivo."
]

App\Twig\Components\Ui\RawFaqComponent {#8342
  +question: "Posso fare i sit-up con manubrio tutti i giorni per gli addominali?"
  +answer: "Si consiglia di allenare gli addominali 2–3 volte a settimana per permettere il recupero muscolare; farli tutti i giorni potrebbe causare sovrallenamento e affaticamento eccessivo."
}

[
  "faq" => App\Entity\Faq {#4910
    -news: Doctrine\ORM\PersistentCollection {#4909 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4907 …}
    #id: 3313
    #createdAt: DateTimeImmutable @1751465150 {#4912
      date: 2025-07-02 16:05:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751465150 {#4911
      date: 2025-07-02 16:05:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#4905 …}
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    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
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    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8345
  +faq: App\Entity\Faq {#4910
    -news: Doctrine\ORM\PersistentCollection {#4909 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4907 …}
    #id: 3313
    #createdAt: DateTimeImmutable @1751465150 {#4912
      date: 2025-07-02 16:05:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751465150 {#4911
      date: 2025-07-02 16:05:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#4905 …}
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    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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  }
}

[
  "question" => "I sit-up con manubrio sono migliori dei sit-up normali?"
  "answer" => "I sit-up con manubrio offrono maggiore resistenza rispetto ai sit-up normali, aumentando così la forza del core e lo sviluppo muscolare se eseguiti correttamente."
]

App\Twig\Components\Ui\RawFaqComponent {#8389
  +question: "I sit-up con manubrio sono migliori dei sit-up normali?"
  +answer: "I sit-up con manubrio offrono maggiore resistenza rispetto ai sit-up normali, aumentando così la forza del core e lo sviluppo muscolare se eseguiti correttamente."
}

[
  "class" => "relative"
  "primaryMuscles" => [
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  ]
  "secondaryMuscles" => [
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8317
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8400 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8398 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8399 …}
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9832
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9884
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9742
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  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#9917
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Manubrio"
  "url" => "/it/esercizi/attrezzature/1-manubrio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9962
  +name: "Manubrio"
  +url: "/it/esercizi/attrezzature/1-manubrio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Telo di base"
  "url" => "/it/esercizi/attrezzature/17-telo-di-base"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9989
  +name: "Telo di base"
  +url: "/it/esercizi/attrezzature/17-telo-di-base"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10013
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10037
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10061
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9898
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8120
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10105
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d724b6fb7?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10190
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d724b6fb7?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Sit-up con manubrio"
  "description" => "Il sit-up con manubrio è un esercizio efficace per il rafforzamento del core che aggiunge resistenza al movimento classico del sit-up. Consiste nel tenere un manubrio contro il petto durante l'esecuzione, aumentando il carico sui muscoli addominali e migliorando la forza generale del tronco. Viene ampiamente utilizzato in programmi di bodybuilding e fitness per sviluppare un addome più definito e incrementare la forza funzionale utile sia nello sport che nella vita quotidiana. Eseguire il sit-up con manubrio con la tecnica corretta contribuisce a un core più forte, supporta la stabilità della colonna vertebrale e migliora la postura. È indicato per praticanti di livello intermedio che hanno già una buona base di forza addominale e vogliono intensificare l'allenamento. Integrare questo esercizio nella propria routine aiuta a migliorare la resistenza muscolare dell'addome, la meccanica sicura nei sollevamenti e la stabilità durante esercizi multiarticolari o funzionali."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10301
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d724b6fb7-sit-up-con-manubrio?alias=8176"
  +title: "Sit-up con manubrio"
  +description: "Il sit-up con manubrio è un esercizio efficace per il rafforzamento del core che aggiunge resistenza al movimento classico del sit-up. Consiste nel tenere un manubrio contro il petto durante l'esecuzione, aumentando il carico sui muscoli addominali e migliorando la forza generale del tronco. Viene ampiamente utilizzato in programmi di bodybuilding e fitness per sviluppare un addome più definito e incrementare la forza funzionale utile sia nello sport che nella vita quotidiana. Eseguire il sit-up con manubrio con la tecnica corretta contribuisce a un core più forte, supporta la stabilità della colonna vertebrale e migliora la postura. È indicato per praticanti di livello intermedio che hanno già una buona base di forza addominale e vogliono intensificare l'allenamento. Integrare questo esercizio nella propria routine aiuta a migliorare la resistenza muscolare dell'addome, la meccanica sicura nei sollevamenti e la stabilità durante esercizi multiarticolari o funzionali."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10517
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10572
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10564
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6034 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}