Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5863
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5972
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6559
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6650
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6651 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6649 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7339
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4518
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Schulterdehnung"
        "url" => "/de/ubungen/gruppe/63-schulterdehnung"
      ]
      [
        "label" => "Schulterextensionsdehnung am Boden"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7422
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Schulterdehnung"
      "url" => "/de/ubungen/gruppe/63-schulterdehnung"
    ]
    [
      "label" => "Schulterextensionsdehnung am Boden"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4518
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Schulterdehnung"
        "url" => "/de/ubungen/gruppe/63-schulterdehnung"
      ]
      [
        "label" => "Schulterextensionsdehnung am Boden"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7540
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4449
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4451 …}
    #credits: Doctrine\ORM\PersistentCollection {#4453 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=A7owe__mCfg"
    #id: 745
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4500 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4487
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4439
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "A7owe__mCfg"
  }
  "title" => "Schulterextensionsdehnung am Boden"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7627
  +media: App\Entity\Media\MediaVideo {#4449
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4451 …}
    #credits: Doctrine\ORM\PersistentCollection {#4453 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=A7owe__mCfg"
    #id: 745
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4500 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4487
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4439
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "A7owe__mCfg"
  }
  +title: "Schulterextensionsdehnung am Boden"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7700
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70d6a2f9-schulterextensionsdehnung-am-boden"
  +title: "Schulterextensionsdehnung am Boden - Übung - FitMetrics"
  +description: "Die Schulterextensionsdehnung am Boden ist eine statische Beweglichkeitsübung, die darauf abzielt, die Schulterbeweglichkeit zu verbessern und Verspannungen im vorderen Schulterbereich zu lösen. Besonders nützlich ist diese Dehnung für Personen, die unter muskulären Verkürzungen durch langes Sitzen am Schreibtisch oder intensives Oberkörpertraining leiden. Durch das Sitzen am Boden mit den Händen hinter dem Körper und den Handflächen auf dem Boden wird eine kontrollierte Dehnung der vorderen Schultermuskulatur, der Brustmuskulatur und des langen Trizepskopfs gefördert. Diese grundlegende Mobilisationsübung unterstützt eine aufrechte Haltung und eine verbesserte Bewegungsfreiheit bei Druck- und Überkopfbewegungen. Die Bodenposition bietet dabei Stabilität und macht die Übung für alle Trainingsniveaus zugänglich – ideal für Warm-up, Cool-down oder mobilitätsorientierte Einheiten."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#7730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
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}

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App\Twig\Components\Media\Icon {#7758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
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App\Twig\Components\Media\Icon {#7783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
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}

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App\Twig\Components\Media\Icon {#7806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
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}

[
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]

App\Twig\Components\Media\Icon {#7829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#7852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
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}

[
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]

App\Twig\Components\Media\Icon {#7875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
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}

[
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App\Twig\Components\Media\Icon {#7898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#7929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
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[
  "data" => [
    "time" => 1749108186
    "version" => "2.31.0-rc.7"
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            ]
            [
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              "content" => "Schiebe das Becken langsam nach vorne, während die Arme gestreckt bleiben."
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            [
              "content" => "Stoppe, wenn du eine Dehnung an der Vorderseite der Schultern spürst."
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              "content" => "Halte den Brustkorb geöffnet und die Wirbelsäule in neutraler Position."
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              "meta" => []
            ]
            [
              "content" => "Vermeide es, die Schultern zu den Ohren zu ziehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Arme vollständig gestreckt, ohne die Ellbogen zu überstrecken."
              "items" => []
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              "content" => "Atme tief ein, bevor du mit der Dehnung beginnst."
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            ]
            [
              "content" => "Atme langsam aus, während du in die Dehnung gehst."
              "items" => []
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            ]
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              "content" => "Halte während der Dehnung eine ruhige und gleichmäßige Atmung bei."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#7978
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  +data: [
    "time" => 1749108186
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
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      ]
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        "data" => [
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              "content" => "Setze dich mit gebeugten Knien und flachen Füßen auf den Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Platziere die Hände hinter dem Rücken auf dem Boden, die Finger zeigen vom Körper weg."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schiebe das Becken langsam nach vorne, während die Arme gestreckt bleiben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stoppe, wenn du eine Dehnung an der Vorderseite der Schultern spürst."
              "items" => []
              "meta" => []
            ]
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        "type" => "header"
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        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte den Brustkorb geöffnet und die Wirbelsäule in neutraler Position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide es, die Schultern zu den Ohren zu ziehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Arme vollständig gestreckt, ohne die Ellbogen zu überstrecken."
              "items" => []
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            ]
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        ]
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        "type" => "header"
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              "content" => "Atme tief ein, bevor du mit der Dehnung beginnst."
              "items" => []
              "meta" => []
            ]
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              "content" => "Atme langsam aus, während du in die Dehnung gehst."
              "items" => []
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            ]
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1749108186
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    "blocks" => [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
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            [
              "content" => "Schulterimpingement-Syndrom"
              "items" => []
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            ]
            [
              "content" => "Rotatorenmanschettenverletzung"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vordere Schulterinstabilität"
              "items" => []
              "meta" => []
            ]
            [
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8039
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    "time" => 1749108186
    "version" => "2.31.0-rc.7"
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        "type" => "list"
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            ]
            [
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              "items" => []
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            ]
            [
              "content" => "Vordere Schulterinstabilität"
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              "items" => []
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            ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8026
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5345
    -news: Doctrine\ORM\PersistentCollection {#5328 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5330 …}
    #id: 1746
    #createdAt: DateTimeImmutable @1749031303 {#5340
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]

App\Twig\Components\Ui\FaqComponent {#8083
  +faq: App\Entity\Faq {#5345
    -news: Doctrine\ORM\PersistentCollection {#5328 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5330 …}
    #id: 1746
    #createdAt: DateTimeImmutable @1749031303 {#5340
      date: 2025-06-04 12:01:43.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1749031303 {#5315
      date: 2025-06-04 12:01:43.0 Europe/Zurich (+02:00)
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[
  "question" => "Welche Muskeln dehne ich mit der Schulterextensionsdehnung am Boden?"
  "answer" => "Die Schulterextensionsdehnung am Boden dehnt hauptsächlich die vordere Schultermuskulatur, die Brustmuskulatur sowie den langen Kopf des Trizeps."
]

App\Twig\Components\Ui\RawFaqComponent {#8111
  +question: "Welche Muskeln dehne ich mit der Schulterextensionsdehnung am Boden?"
  +answer: "Die Schulterextensionsdehnung am Boden dehnt hauptsächlich die vordere Schultermuskulatur, die Brustmuskulatur sowie den langen Kopf des Trizeps."
}

[
  "faq" => App\Entity\Faq {#5376
    -news: Doctrine\ORM\PersistentCollection {#5375 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5373 …}
    #id: 1747
    #createdAt: DateTimeImmutable @1749031303 {#5380
      date: 2025-06-04 12:01:43.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1749031303 {#5377
      date: 2025-06-04 12:01:43.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8142
  +faq: App\Entity\Faq {#5376
    -news: Doctrine\ORM\PersistentCollection {#5375 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5373 …}
    #id: 1747
    #createdAt: DateTimeImmutable @1749031303 {#5380
      date: 2025-06-04 12:01:43.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1749031303 {#5377
      date: 2025-06-04 12:01:43.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Kann ich die Schulterextensionsdehnung machen, wenn ich Schulterschmerzen habe?"
  "answer" => "Bei Schulterschmerzen oder Beschwerden wie Impingement oder Rotatorenmanschettenverletzungen solltest du vor der Durchführung einen Arzt oder Therapeuten konsultieren."
]

App\Twig\Components\Ui\RawFaqComponent {#8187
  +question: "Kann ich die Schulterextensionsdehnung machen, wenn ich Schulterschmerzen habe?"
  +answer: "Bei Schulterschmerzen oder Beschwerden wie Impingement oder Rotatorenmanschettenverletzungen solltest du vor der Durchführung einen Arzt oder Therapeuten konsultieren."
}

[
  "faq" => App\Entity\Faq {#5367
    -news: Doctrine\ORM\PersistentCollection {#5366 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5364 …}
    #id: 1748
    #createdAt: DateTimeImmutable @1749031303 {#5369
      date: 2025-06-04 12:01:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749031303 {#5368
      date: 2025-06-04 12:01:43.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8190
  +faq: App\Entity\Faq {#5367
    -news: Doctrine\ORM\PersistentCollection {#5366 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5364 …}
    #id: 1748
    #createdAt: DateTimeImmutable @1749031303 {#5369
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    #updatedAt: DateTimeImmutable @1749031303 {#5368
      date: 2025-06-04 12:01:43.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Wie lange sollte ich die Schulterextensionsdehnung am Boden halten?"
  "answer" => "Halte die Dehnung je nach Beweglichkeit und Wohlbefinden zwischen 20 und 60 Sekunden."
]

App\Twig\Components\Ui\RawFaqComponent {#8234
  +question: "Wie lange sollte ich die Schulterextensionsdehnung am Boden halten?"
  +answer: "Halte die Dehnung je nach Beweglichkeit und Wohlbefinden zwischen 20 und 60 Sekunden."
}

[
  "faq" => App\Entity\Faq {#5358
    -news: Doctrine\ORM\PersistentCollection {#5357 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5355 …}
    #id: 1749
    #createdAt: DateTimeImmutable @1749031303 {#5360
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      date: 2025-06-04 12:01:43.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8237
  +faq: App\Entity\Faq {#5358
    -news: Doctrine\ORM\PersistentCollection {#5357 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5355 …}
    #id: 1749
    #createdAt: DateTimeImmutable @1749031303 {#5360
      date: 2025-06-04 12:01:43.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1749031303 {#5359
      date: 2025-06-04 12:01:43.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Hilft die Schulterextensionsdehnung am Boden meiner Körperhaltung?"
  "answer" => "Ja, diese Dehnung öffnet Schultern und Brust, was eine aufrechtere Haltung fördert und den Folgen von langem Sitzen entgegenwirkt."
]

App\Twig\Components\Ui\RawFaqComponent {#8281
  +question: "Hilft die Schulterextensionsdehnung am Boden meiner Körperhaltung?"
  +answer: "Ja, diese Dehnung öffnet Schultern und Brust, was eine aufrechtere Haltung fördert und den Folgen von langem Sitzen entgegenwirkt."
}

[
  "faq" => App\Entity\Faq {#5305
    -news: Doctrine\ORM\PersistentCollection {#5304 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5302 …}
    #id: 1750
    #createdAt: DateTimeImmutable @1749031303 {#5307
      date: 2025-06-04 12:01:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749031303 {#5306
      date: 2025-06-04 12:01:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5300 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8284
  +faq: App\Entity\Faq {#5305
    -news: Doctrine\ORM\PersistentCollection {#5304 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5302 …}
    #id: 1750
    #createdAt: DateTimeImmutable @1749031303 {#5307
      date: 2025-06-04 12:01:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749031303 {#5306
      date: 2025-06-04 12:01:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5300 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Brauche ich für die Schulterextensionsdehnung am Boden irgendwelches Equipment?"
  "answer" => "Für diese Dehnung ist kein Equipment erforderlich, ein weicher Untergrund wie eine Yogamatte kann jedoch den Komfort erhöhen."
]

App\Twig\Components\Ui\RawFaqComponent {#8328
  +question: "Brauche ich für die Schulterextensionsdehnung am Boden irgendwelches Equipment?"
  +answer: "Für diese Dehnung ist kein Equipment erforderlich, ein weicher Untergrund wie eine Yogamatte kann jedoch den Komfort erhöhen."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    11
    17
    23
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8256
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8339 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    11
    17
    23
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8337 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8338 …}
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9696
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brustmuskeln"
  "url" => "/de/ubungen/muskel/11-brustmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9748
  +name: "Brustmuskeln"
  +url: "/de/ubungen/muskel/11-brustmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9772
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/23-langer-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9796
  +name: "Langer Kopf des Trizeps"
  +url: "/de/ubungen/muskel/23-langer-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9606
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9829
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Fitnessmatte"
  "url" => "/de/ubungen/ausstattung/17-fitnessmatte"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9874
  +name: "Fitnessmatte"
  +url: "/de/ubungen/ausstattung/17-fitnessmatte"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9901
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9925
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/de/ubungen/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9949
  +name: "Yoga"
  +url: "/de/ubungen/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/de/ubungen/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9973
  +name: "Pilates"
  +url: "/de/ubungen/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Dehnung"
  "url" => "/de/ubungen/kategorie/56-dehnung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9997
  +name: "Dehnung"
  +url: "/de/ubungen/kategorie/56-dehnung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilität"
  "url" => "/de/ubungen/kategorie/59-mobilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10021
  +name: "Mobilität"
  +url: "/de/ubungen/kategorie/59-mobilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10045
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Regeneration und entspannung"
  "url" => "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10069
  +name: "Regeneration und entspannung"
  +url: "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9810
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7965
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10121
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70d6a2f9?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10197
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70d6a2f9?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Schulterextensionsdehnung am Boden"
  "description" => "Die Schulterextensionsdehnung am Boden ist eine statische Beweglichkeitsübung, die darauf abzielt, die Schulterbeweglichkeit zu verbessern und Verspannungen im vorderen Schulterbereich zu lösen. Besonders nützlich ist diese Dehnung für Personen, die unter muskulären Verkürzungen durch langes Sitzen am Schreibtisch oder intensives Oberkörpertraining leiden. Durch das Sitzen am Boden mit den Händen hinter dem Körper und den Handflächen auf dem Boden wird eine kontrollierte Dehnung der vorderen Schultermuskulatur, der Brustmuskulatur und des langen Trizepskopfs gefördert. Diese grundlegende Mobilisationsübung unterstützt eine aufrechte Haltung und eine verbesserte Bewegungsfreiheit bei Druck- und Überkopfbewegungen. Die Bodenposition bietet dabei Stabilität und macht die Übung für alle Trainingsniveaus zugänglich – ideal für Warm-up, Cool-down oder mobilitätsorientierte Einheiten."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10308
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70d6a2f9-schulterextensionsdehnung-am-boden"
  +title: "Schulterextensionsdehnung am Boden"
  +description: "Die Schulterextensionsdehnung am Boden ist eine statische Beweglichkeitsübung, die darauf abzielt, die Schulterbeweglichkeit zu verbessern und Verspannungen im vorderen Schulterbereich zu lösen. Besonders nützlich ist diese Dehnung für Personen, die unter muskulären Verkürzungen durch langes Sitzen am Schreibtisch oder intensives Oberkörpertraining leiden. Durch das Sitzen am Boden mit den Händen hinter dem Körper und den Handflächen auf dem Boden wird eine kontrollierte Dehnung der vorderen Schultermuskulatur, der Brustmuskulatur und des langen Trizepskopfs gefördert. Diese grundlegende Mobilisationsübung unterstützt eine aufrechte Haltung und eine verbesserte Bewegungsfreiheit bei Druck- und Überkopfbewegungen. Die Bodenposition bietet dabei Stabilität und macht die Übung für alle Trainingsniveaus zugänglich – ideal für Warm-up, Cool-down oder mobilitätsorientierte Einheiten."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10524
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10579
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10571
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5913 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}