Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5097
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2167 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1233 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5206
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6017
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6050
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6063 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3112 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6426
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6442
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6466
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6703
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3177
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.materials"
        "url" => "/en/exercises/equipments"
      ]
      [
        "label" => "Musculation bench"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6786
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.materials"
      "url" => "/en/exercises/equipments"
    ]
    [
      "label" => "Musculation bench"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3177
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.materials"
        "url" => "/en/exercises/equipments"
      ]
      [
        "label" => "Musculation bench"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "media" => App\Entity\Media\MediaImage {#3168
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3307 …}
    #file: Vich\UploaderBundle\Entity\File {#3166 …}
    #credits: Doctrine\ORM\PersistentCollection {#3170 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2385
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3280 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1745221193 {#3162
      date: 2025-04-21 09:39:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777555882 {#3288
      date: 2026-04-30 15:31:22.279939 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3191 …}
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Best exercises with musculation bench"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]

[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]

App\Twig\Components\Media\Image {#6884
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1213 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises with musculation bench"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3168
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3307 …}
    #file: Vich\UploaderBundle\Entity\File {#3166 …}
    #credits: Doctrine\ORM\PersistentCollection {#3170 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2385
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3280 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1745221193 {#3162
      date: 2025-04-21 09:39:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777555882 {#3288
      date: 2026-04-30 15:31:22.279939 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3191 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1233 …}
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6930
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#7018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#3685
    #id: 452
    #token: "6733d70e812fa"
    -images: Doctrine\ORM\PersistentCollection {#3670 …}
    -videos: Doctrine\ORM\PersistentCollection {#3729 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3727 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3731 …}
    -categories: Doctrine\ORM\PersistentCollection {#3953 …}
    -materials: Doctrine\ORM\PersistentCollection {#3951 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4011 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3975 …}
    -mainExercise: App\Entity\Training\Exercise {#4020 …}
    -variants: Doctrine\ORM\PersistentCollection {#4021 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4042 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4058 …}
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    -side: true
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    #translations: Doctrine\ORM\PersistentCollection {#4238 …}
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    -published: true
    #publishedAt: DateTimeImmutable @1753965395 {#3735
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]

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]

App\Twig\Components\Card\ExerciseCardH {#7067
  +exercise: App\Entity\Training\Exercise {#3685
    #id: 452
    #token: "6733d70e812fa"
    -images: Doctrine\ORM\PersistentCollection {#3670 …}
    -videos: Doctrine\ORM\PersistentCollection {#3729 …}
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    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3731 …}
    -categories: Doctrine\ORM\PersistentCollection {#3953 …}
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    -mainExercise: App\Entity\Training\Exercise {#4020 …}
    -variants: Doctrine\ORM\PersistentCollection {#4021 …}
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    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
    -grips: []
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    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4058 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4218 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450638 {#3725
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769228315 {#3639
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    -published: true
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    -normalizedName: "dumbbell hip staggered thrust"
    -metaphoneName: "TMLHPSTKRT0RST"
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  +shortName: false
  +hasOverEffect: true
}

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    #id: 452
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    -videos: Doctrine\ORM\PersistentCollection {#3729 …}
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    #createdAt: DateTimeImmutable @1731450638 {#3725
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    -published: true
    #publishedAt: DateTimeImmutable @1753965395 {#3735
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  "alt" => "Image Dumbbell Staggered Hip Thrust"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7100
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1213 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Dumbbell Staggered Hip Thrust"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1233 …}
  +exercise: App\Entity\Training\Exercise {#3685
    #id: 452
    #token: "6733d70e812fa"
    -images: Doctrine\ORM\PersistentCollection {#3670 …}
    -videos: Doctrine\ORM\PersistentCollection {#3729 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3727 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3731 …}
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    -side: true
    #createdAt: DateTimeImmutable @1731450638 {#3725
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7125 …}
}

[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7284
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7300
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #id: 522
    #token: "6733d7108817e"
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    -videos: Doctrine\ORM\PersistentCollection {#4244 …}
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    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4236
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    -published: true
    #publishedAt: DateTimeImmutable @1752759397 {#4240
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  "id" => "exercise-card-6733d7108817e"
]

[
  "id" => "exercise-card-6733d7108817e"
]

App\Twig\Components\Card\ExerciseCardH {#7103
  +exercise: App\Entity\Training\Exercise {#4241
    #id: 522
    #token: "6733d7108817e"
    -images: Doctrine\ORM\PersistentCollection {#4242 …}
    -videos: Doctrine\ORM\PersistentCollection {#4244 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4246 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4248 …}
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    -isAvatarDefaultBackView: true
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    -faqs: Doctrine\ORM\PersistentCollection {#4266 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4236
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769266564 {#4239
      date: 2026-01-24 15:56:04.0 Europe/Zurich (+01:00)
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    -sourceModel: null
    -normalizedName: "hip kettlebell leg single thrust"
    -metaphoneName: "HPKTLBLLKSNKL0RST"
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  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4241
    #id: 522
    #token: "6733d7108817e"
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    -videos: Doctrine\ORM\PersistentCollection {#4244 …}
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    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4236
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    -published: true
    #publishedAt: DateTimeImmutable @1752759397 {#4240
      date: 2025-07-17 15:36:37.0 Europe/Zurich (+02:00)
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  "alt" => "Image Kettlebell Single Leg Hip Thrust"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7413
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1213 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell Single Leg Hip Thrust"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1233 …}
  +exercise: App\Entity\Training\Exercise {#4241
    #id: 522
    #token: "6733d7108817e"
    -images: Doctrine\ORM\PersistentCollection {#4242 …}
    -videos: Doctrine\ORM\PersistentCollection {#4244 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4246 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4266 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4236
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769266564 {#4239
      date: 2026-01-24 15:56:04.0 Europe/Zurich (+01:00)
    }
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    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1752759397 {#4240
      date: 2025-07-17 15:36:37.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
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    -tiersId: 24685
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    -source: "openai"
    -sourceModel: null
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    -metaphoneName: "HPKTLBLLKSNKL0RST"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7125 …}
}

[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7522
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7501
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #id: 523
    #token: "6733d710887fe"
    -images: Doctrine\ORM\PersistentCollection {#4274 …}
    -videos: Doctrine\ORM\PersistentCollection {#4276 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4278 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -categories: Doctrine\ORM\PersistentCollection {#4282 …}
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    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4270
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    #publishedAt: DateTimeImmutable @1752759228 {#4272
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]

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]

App\Twig\Components\Card\ExerciseCardH {#7568
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    #id: 523
    #token: "6733d710887fe"
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    -videos: Doctrine\ORM\PersistentCollection {#4276 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4284 …}
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    -isAvatarDefaultBackView: true
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    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4294 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4298 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4270
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    #updatedAt: DateTimeImmutable @1769270030 {#4271
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    #publishedAt: DateTimeImmutable @1752759228 {#4272
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    -normalizedName: "banded hip leg single thrust"
    -metaphoneName: "BNTTHPLKSNKL0RST"
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  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

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    -videos: Doctrine\ORM\PersistentCollection {#4276 …}
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    #createdAt: DateTimeImmutable @1731450640 {#4270
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    -published: true
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  "alt" => "Image Single Leg Banded Hip Thrust"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7607
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1213 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Single Leg Banded Hip Thrust"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1233 …}
  +exercise: App\Entity\Training\Exercise {#4273
    #id: 523
    #token: "6733d710887fe"
    -images: Doctrine\ORM\PersistentCollection {#4274 …}
    -videos: Doctrine\ORM\PersistentCollection {#4276 …}
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}

[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7716
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7695
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4312 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4332 …}
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    #createdAt: DateTimeImmutable @1731450640 {#4302
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  "id" => "exercise-card-6733d710a54f3"
]

[
  "id" => "exercise-card-6733d710a54f3"
]

App\Twig\Components\Card\ExerciseCardH {#7762
  +exercise: App\Entity\Training\Exercise {#4305
    #id: 527
    #token: "6733d710a54f3"
    -images: Doctrine\ORM\PersistentCollection {#4306 …}
    -videos: Doctrine\ORM\PersistentCollection {#4308 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4310 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4312 …}
    -categories: Doctrine\ORM\PersistentCollection {#4314 …}
    -materials: Doctrine\ORM\PersistentCollection {#4316 …}
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    -validateAt: null
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    -mainExercise: null
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4326 …}
    -defaultUnit: "unit_repeat"
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    -faqs: Doctrine\ORM\PersistentCollection {#4332 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4302
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768868353 {#4303
      date: 2026-01-20 01:19:13.0 Europe/Zurich (+01:00)
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    -published: true
    #publishedAt: DateTimeImmutable @1753301184 {#4304
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded curl hamstring"
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  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #token: "6733d710a54f3"
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    -published: true
    #publishedAt: DateTimeImmutable @1753301184 {#4304
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  "alt" => "Image Banded Hamstring Curl"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7801
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1213 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Banded Hamstring Curl"
  +pictureClass: "md:max-w-min"
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  +crop: true
  +fetchPriority: "auto"
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  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1233 …}
  +exercise: App\Entity\Training\Exercise {#4305
    #id: 527
    #token: "6733d710a54f3"
    -images: Doctrine\ORM\PersistentCollection {#4306 …}
    -videos: Doctrine\ORM\PersistentCollection {#4308 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4332 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4302
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    -published: true
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    -tiersId: 22880
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded curl hamstring"
    -metaphoneName: "BNTTKRLHMSTRNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7125 …}
}

[
  "name" => "Hamstrings"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7932
  +name: "Hamstrings"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7914
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5147 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7985
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#159 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "exercise" => App\Entity\Training\Exercise {#4339
    #id: 602
    #token: "6733d711d80a7"
    -images: Doctrine\ORM\PersistentCollection {#4340 …}
    -videos: Doctrine\ORM\PersistentCollection {#4342 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4344 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4346 …}
    -categories: Doctrine\ORM\PersistentCollection {#4348 …}
    -materials: Doctrine\ORM\PersistentCollection {#4350 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4352 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4354 …}
    -mainExercise: App\Entity\Training\Exercise {#4357
      #id: 604
      #token: "6733d711eaca8"
      -images: Doctrine\ORM\PersistentCollection {#4356 …}
      -videos: Doctrine\ORM\PersistentCollection {#4410 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4412 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4414 …}
      -categories: Doctrine\ORM\PersistentCollection {#4416 …}
      -materials: Doctrine\ORM\PersistentCollection {#4418 …}
      -status: null
      -statusInternal: "to_film"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: "contraction"
      -disciplines: Doctrine\ORM\PersistentCollection {#4420 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4422 …}
      -mainExercise: App\Entity\Training\Exercise {#4339}
      -variants: Doctrine\ORM\PersistentCollection {#4424 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4361 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4426 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4428 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4430 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4432 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450641 {#4406
        date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769240730 {#4407
        date: 2026-01-24 08:45:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4434 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1731450641 {#4408
        date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 79
      -tiersId: 141
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "barbell calf raise seated"
      -metaphoneName: "BRBLKLFRSSTT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4358 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4361 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4362 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4364 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4366 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4368 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4336
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777124215 {#4337
      date: 2026-04-25 15:36:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4370 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1749303512 {#4338
      date: 2025-06-07 15:38:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 56
    -tiersId: 24809
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf dumbbells raise seated"
    -metaphoneName: "KLFTMLSRSSTT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d711d80a7"
]