Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5750
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5859
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6472
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6567
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6568 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6566 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7256
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4463
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Chin tuck"
        "url" => "/de/ubungen/gruppe/319-chin-tuck"
      ]
      [
        "label" => "Kinn-Einziehen"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7339
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Chin tuck"
      "url" => "/de/ubungen/gruppe/319-chin-tuck"
    ]
    [
      "label" => "Kinn-Einziehen"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4463
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Chin tuck"
        "url" => "/de/ubungen/gruppe/319-chin-tuck"
      ]
      [
        "label" => "Kinn-Einziehen"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7457
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4394
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4396 …}
    #credits: Doctrine\ORM\PersistentCollection {#4398 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2768
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4445 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1757348655 {#4432
      date: 2025-09-08 18:24:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757348655 {#4384
      date: 2025-09-08 18:24:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    -duration: null
    -format: null
    -startTime: 10
    -endTime: 24
    -youtubeId: "7rnlAVhAK-8"
  }
  "title" => "Kinn-Einziehen"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7544
  +media: App\Entity\Media\MediaVideo {#4394
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4396 …}
    #credits: Doctrine\ORM\PersistentCollection {#4398 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2768
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4445 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1757348655 {#4432
      date: 2025-09-08 18:24:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757348655 {#4384
      date: 2025-09-08 18:24:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    -duration: null
    -format: null
    -startTime: 10
    -endTime: 24
    -youtubeId: "7rnlAVhAK-8"
  }
  +title: "Kinn-Einziehen"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7617
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/68bf02aa97675-kinn-einziehen"
  +title: "Kinn-Einziehen - Übung - FitMetrics"
  +description: "Das Kinn-Einziehen ist eine einfache, aber äußerst wirkungsvolle Haltungsübung, die dazu beiträgt, die natürliche Ausrichtung von Kopf und Wirbelsäule zu verbessern. Sie wird häufig in der Rehabilitation und in korrigierenden Trainingsprogrammen eingesetzt, um der nach vorn geneigten Kopfhaltung entgegenzuwirken, die oft durch langes Sitzen oder Bildschirmarbeit entsteht. Durch das sanfte Zurückziehen des Kinns wird unnötige Belastung der Halswirbelsäule reduziert und ein besseres Körpergefühl gefördert. Diese Übung ist leicht zugänglich, erfordert keinerlei Hilfsmittel und kann in verschiedenen Positionen wie im Sitzen, Stehen oder Liegen durchgeführt werden. Regelmäßiges Kinn-Einziehen unterstützt eine bessere Stabilität der Halswirbelsäule, verbessert die Beweglichkeit und kann Verspannungen im Alltag vorbeugen. Darüber hinaus trägt es zu einer gesunden Atmung bei, da die Kopf- und Rumpfausrichtung optimiert wird. Mit konsequenter Anwendung lässt sich die natürliche Kopfhaltung wiederherstellen, was Beschwerden durch einseitige Belastungen im modernen Alltag vermindern und chronischen Schmerzen vorbeugen kann. Das Kinn-Einziehen ist somit eine fundamentale Übung, die langfristig zur Gesundheit und Funktionalität des Nackens beiträgt."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1757392636
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Setzen oder stellen Sie sich aufrecht hin, Schultern entspannt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehen Sie das Kinn sanft gerade nach hinten, sodass ein Doppelkinn entsteht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Blicken Sie nach vorn und vermeiden Sie es, den Kopf nach oben oder unten zu neigen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Position einige Sekunden und lösen Sie dann langsam."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Führen Sie kleine, kontrollierte Bewegungen aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie ein Hochziehen der Schultern oder ein Hohlkreuz."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Konzentrieren Sie sich auf die Ausrichtung des Nackens statt auf Kraft."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, bevor Sie das Kinn einziehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie langsam aus, während Sie die Position halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie normal weiter, wenn Sie in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#7895
  +title: null
  +data: [
    "time" => 1757392636
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Setzen oder stellen Sie sich aufrecht hin, Schultern entspannt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehen Sie das Kinn sanft gerade nach hinten, sodass ein Doppelkinn entsteht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Blicken Sie nach vorn und vermeiden Sie es, den Kopf nach oben oder unten zu neigen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Position einige Sekunden und lösen Sie dann langsam."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Führen Sie kleine, kontrollierte Bewegungen aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie ein Hochziehen der Schultern oder ein Hohlkreuz."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Konzentrieren Sie sich auf die Ausrichtung des Nackens statt auf Kraft."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, bevor Sie das Kinn einziehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie langsam aus, während Sie die Position halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie normal weiter, wenn Sie in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1757392636
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Akute Nackenverletzung"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwere zervikale Bandscheibenvorwölbung"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kürzlich erfolgte Operation an der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#7956
  +title: null
  +data: [
    "time" => 1757392636
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Akute Nackenverletzung"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwere zervikale Bandscheibenvorwölbung"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kürzlich erfolgte Operation an der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#7943
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5350
    -news: Doctrine\ORM\PersistentCollection {#5333 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5335 …}
    #id: 5769
    #createdAt: DateTimeImmutable @1757348710 {#5345
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757348710 {#5320
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5379 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8000
  +faq: App\Entity\Faq {#5350
    -news: Doctrine\ORM\PersistentCollection {#5333 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5335 …}
    #id: 5769
    #createdAt: DateTimeImmutable @1757348710 {#5345
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757348710 {#5320
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5379 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Vorteile hat das Kinn-Einziehen?"
  "answer" => "Das Kinn-Einziehen stärkt die tiefen Nackenbeuger, verbessert die Haltung, reduziert eine nach vorn verlagerte Kopfposition und lindert Verspannungen im Nacken- und oberen Rückenbereich."
]

App\Twig\Components\Ui\RawFaqComponent {#8028
  +question: "Welche Vorteile hat das Kinn-Einziehen?"
  +answer: "Das Kinn-Einziehen stärkt die tiefen Nackenbeuger, verbessert die Haltung, reduziert eine nach vorn verlagerte Kopfposition und lindert Verspannungen im Nacken- und oberen Rückenbereich."
}

[
  "faq" => App\Entity\Faq {#5381
    -news: Doctrine\ORM\PersistentCollection {#5388 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5385 …}
    #id: 5770
    #createdAt: DateTimeImmutable @1757348710 {#5376
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757348710 {#5383
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5395 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8059
  +faq: App\Entity\Faq {#5381
    -news: Doctrine\ORM\PersistentCollection {#5388 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5385 …}
    #id: 5770
    #createdAt: DateTimeImmutable @1757348710 {#5376
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757348710 {#5383
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5395 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was ist der häufigste Fehler beim Kinn-Einziehen?"
  "answer" => "Der häufigste Fehler ist das Nicken oder Senken des Kopfes, anstatt das Kinn gerade nach hinten zu ziehen, was die Wirksamkeit der Übung verringert."
]

App\Twig\Components\Ui\RawFaqComponent {#8104
  +question: "Was ist der häufigste Fehler beim Kinn-Einziehen?"
  +answer: "Der häufigste Fehler ist das Nicken oder Senken des Kopfes, anstatt das Kinn gerade nach hinten zu ziehen, was die Wirksamkeit der Übung verringert."
}

[
  "faq" => App\Entity\Faq {#5394
    -news: Doctrine\ORM\PersistentCollection {#5658 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5451 …}
    #id: 5771
    #createdAt: DateTimeImmutable @1757348710 {#5392
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757348710 {#5391
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5367 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8107
  +faq: App\Entity\Faq {#5394
    -news: Doctrine\ORM\PersistentCollection {#5658 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5451 …}
    #id: 5771
    #createdAt: DateTimeImmutable @1757348710 {#5392
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757348710 {#5391
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5367 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist Kinn-Einziehen bei Nackenschmerzen sicher?"
  "answer" => "Ja, das Kinn-Einziehen ist in der Regel sicher und wird oft bei Nackenschmerzen empfohlen. Bei akuten Verletzungen oder schweren Bandscheibenproblemen sollte jedoch ein Facharzt konsultiert werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8151
  +question: "Ist Kinn-Einziehen bei Nackenschmerzen sicher?"
  +answer: "Ja, das Kinn-Einziehen ist in der Regel sicher und wird oft bei Nackenschmerzen empfohlen. Bei akuten Verletzungen oder schweren Bandscheibenproblemen sollte jedoch ein Facharzt konsultiert werden."
}

[
  "faq" => App\Entity\Faq {#5363
    -news: Doctrine\ORM\PersistentCollection {#5362 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5360 …}
    #id: 5772
    #createdAt: DateTimeImmutable @1757348710 {#5365
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757348710 {#5364
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5358 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8154
  +faq: App\Entity\Faq {#5363
    -news: Doctrine\ORM\PersistentCollection {#5362 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5360 …}
    #id: 5772
    #createdAt: DateTimeImmutable @1757348710 {#5365
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757348710 {#5364
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5358 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie lange sollte ich das Kinn-Einziehen halten?"
  "answer" => "Typisch sind Haltezeiten von 5 bis 10 Sekunden, die 5 bis 10 Mal wiederholt werden, abhängig vom eigenen Komfort und Trainingsniveau."
]

App\Twig\Components\Ui\RawFaqComponent {#8198
  +question: "Wie lange sollte ich das Kinn-Einziehen halten?"
  +answer: "Typisch sind Haltezeiten von 5 bis 10 Sekunden, die 5 bis 10 Mal wiederholt werden, abhängig vom eigenen Komfort und Trainingsniveau."
}

[
  "faq" => App\Entity\Faq {#5310
    -news: Doctrine\ORM\PersistentCollection {#5309 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5307 …}
    #id: 5773
    #createdAt: DateTimeImmutable @1757348710 {#5312
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757348710 {#5311
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5305 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8201
  +faq: App\Entity\Faq {#5310
    -news: Doctrine\ORM\PersistentCollection {#5309 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5307 …}
    #id: 5773
    #createdAt: DateTimeImmutable @1757348710 {#5312
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757348710 {#5311
      date: 2025-09-08 18:25:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5305 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was ist der Unterschied zwischen Kinn-Einziehen im Sitzen und im Liegen?"
  "answer" => "Das Kinn-Einziehen im Liegen bietet mehr Stabilität und eignet sich besonders für Anfänger, während die Variante im Sitzen die Haltungsstabilität stärker fordert und alltagsnäher ist."
]

App\Twig\Components\Ui\RawFaqComponent {#8245
  +question: "Was ist der Unterschied zwischen Kinn-Einziehen im Sitzen und im Liegen?"
  +answer: "Das Kinn-Einziehen im Liegen bietet mehr Stabilität und eignet sich besonders für Anfänger, während die Variante im Sitzen die Haltungsstabilität stärker fordert und alltagsnäher ist."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    19
  ]
  "secondaryMuscles" => [
    12
    13
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8173
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8256 …}
  +primaryMuscles: [
    19
  ]
  +secondaryMuscles: [
    12
    13
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8254 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8255 …}
}

[
  "name" => "Hals"
  "url" => "/de/ubungen/muskel/19-hals"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9785
  +name: "Hals"
  +url: "/de/ubungen/muskel/19-hals"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9837
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9861
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9695
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9894
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9925
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9965
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9989
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/de/ubungen/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10013
  +name: "Yoga"
  +url: "/de/ubungen/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/de/ubungen/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10037
  +name: "Pilates"
  +url: "/de/ubungen/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilität"
  "url" => "/de/ubungen/kategorie/59-mobilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10061
  +name: "Mobilität"
  +url: "/de/ubungen/kategorie/59-mobilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Aufwärmen"
  "url" => "/de/ubungen/kategorie/62-aufwarmen"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10085
  +name: "Aufwärmen"
  +url: "/de/ubungen/kategorie/62-aufwarmen"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Regeneration und entspannung"
  "url" => "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10109
  +name: "Regeneration und entspannung"
  +url: "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isometrisches training"
  "url" => "/de/ubungen/kategorie/76-isometrisches-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10133
  +name: "Isometrisches training"
  +url: "/de/ubungen/kategorie/76-isometrisches-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9875
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7882
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10185
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-68bf02aa97675?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10261
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-68bf02aa97675?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kinn-Einziehen"
  "description" => "Das Kinn-Einziehen ist eine einfache, aber äußerst wirkungsvolle Haltungsübung, die dazu beiträgt, die natürliche Ausrichtung von Kopf und Wirbelsäule zu verbessern. Sie wird häufig in der Rehabilitation und in korrigierenden Trainingsprogrammen eingesetzt, um der nach vorn geneigten Kopfhaltung entgegenzuwirken, die oft durch langes Sitzen oder Bildschirmarbeit entsteht. Durch das sanfte Zurückziehen des Kinns wird unnötige Belastung der Halswirbelsäule reduziert und ein besseres Körpergefühl gefördert. Diese Übung ist leicht zugänglich, erfordert keinerlei Hilfsmittel und kann in verschiedenen Positionen wie im Sitzen, Stehen oder Liegen durchgeführt werden. Regelmäßiges Kinn-Einziehen unterstützt eine bessere Stabilität der Halswirbelsäule, verbessert die Beweglichkeit und kann Verspannungen im Alltag vorbeugen. Darüber hinaus trägt es zu einer gesunden Atmung bei, da die Kopf- und Rumpfausrichtung optimiert wird. Mit konsequenter Anwendung lässt sich die natürliche Kopfhaltung wiederherstellen, was Beschwerden durch einseitige Belastungen im modernen Alltag vermindern und chronischen Schmerzen vorbeugen kann. Das Kinn-Einziehen ist somit eine fundamentale Übung, die langfristig zur Gesundheit und Funktionalität des Nackens beiträgt."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10372
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/68bf02aa97675-kinn-einziehen"
  +title: "Kinn-Einziehen"
  +description: "Das Kinn-Einziehen ist eine einfache, aber äußerst wirkungsvolle Haltungsübung, die dazu beiträgt, die natürliche Ausrichtung von Kopf und Wirbelsäule zu verbessern. Sie wird häufig in der Rehabilitation und in korrigierenden Trainingsprogrammen eingesetzt, um der nach vorn geneigten Kopfhaltung entgegenzuwirken, die oft durch langes Sitzen oder Bildschirmarbeit entsteht. Durch das sanfte Zurückziehen des Kinns wird unnötige Belastung der Halswirbelsäule reduziert und ein besseres Körpergefühl gefördert. Diese Übung ist leicht zugänglich, erfordert keinerlei Hilfsmittel und kann in verschiedenen Positionen wie im Sitzen, Stehen oder Liegen durchgeführt werden. Regelmäßiges Kinn-Einziehen unterstützt eine bessere Stabilität der Halswirbelsäule, verbessert die Beweglichkeit und kann Verspannungen im Alltag vorbeugen. Darüber hinaus trägt es zu einer gesunden Atmung bei, da die Kopf- und Rumpfausrichtung optimiert wird. Mit konsequenter Anwendung lässt sich die natürliche Kopfhaltung wiederherstellen, was Beschwerden durch einseitige Belastungen im modernen Alltag vermindern und chronischen Schmerzen vorbeugen kann. Das Kinn-Einziehen ist somit eine fundamentale Übung, die langfristig zur Gesundheit und Funktionalität des Nackens beiträgt."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10426
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10588
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10643
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10635
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10801
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10847
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5800 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}