Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7001
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7110
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7267
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7725
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7816
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7817 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7815 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8505
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4555
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Ponte per i glutei"
        "url" => "/it/esercizi/gruppo/104-ponte-per-i-glutei"
      ]
      [
        "label" => "Ponte glutei a gamba singola con piede sollevato a corpo libero"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8588
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Ponte per i glutei"
      "url" => "/it/esercizi/gruppo/104-ponte-per-i-glutei"
    ]
    [
      "label" => "Ponte glutei a gamba singola con piede sollevato a corpo libero"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4555
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Ponte per i glutei"
        "url" => "/it/esercizi/gruppo/104-ponte-per-i-glutei"
      ]
      [
        "label" => "Ponte glutei a gamba singola con piede sollevato a corpo libero"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8706
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4486
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4488 …}
    #credits: Doctrine\ORM\PersistentCollection {#4490 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=wNRbva5E9Js"
    #id: 1746
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4537 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450663 {#4524
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450663 {#4476
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "wNRbva5E9Js"
  }
  "title" => "Ponte glutei a gamba singola con piede sollevato"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8793
  +media: App\Entity\Media\MediaVideo {#4486
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4488 …}
    #credits: Doctrine\ORM\PersistentCollection {#4490 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=wNRbva5E9Js"
    #id: 1746
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4537 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450663 {#4524
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450663 {#4476
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "wNRbva5E9Js"
  }
  +title: "Ponte glutei a gamba singola con piede sollevato"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8866
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d727c0575-ponte-glutei-a-gamba-singola-con-piede-sollevato?alias=8319&open-account-panel-popup=1"
  +title: "Ponte glutei a gamba singola con piede sollevato a corpo libero - Esercizio - FitMetrics"
  +description: "Il ponte glutei a gamba singola con piede sollevato è un esercizio unilaterale molto efficace per rafforzare e isolare i glutei migliorando la stabilità dell'anca. Sollevare il piede su un plyobox aumenta l'ampiezza del movimento, consentendo un maggiore allungamento e una contrazione più intensa nella fase alta. Questo esercizio è ideale per sviluppare la forza dei glutei, migliorare la mobilità dell'anca e correggere squilibri muscolari tra le gambe. Inoltre, favorisce un miglior controllo pelvico, essenziale per la performance atletica, la prevenzione degli infortuni e i movimenti funzionali quotidiani. La variante a gamba singola garantisce che ogni gluteo lavori indipendentemente, riducendo la dipendenza dal lato dominante e migliorando la stabilità dell’arto inferiore. Adatto a praticanti di livello intermedio, può essere inserito in programmi di forza, bodybuilding, functional fitness o riabilitazione per allenare e tonificare i glutei e la parte inferiore del corpo senza carichi esterni."
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    "fitmetrics"
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              "meta" => []
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            [
              "content" => "Tieni le braccia lungo i fianchi per stabilità."
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              "content" => "Spingi attraverso il tallone sul box per sollevare i fianchi verso il soffitto."
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            [
              "content" => "Fermati in alto contraendo saldamente i glutei."
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            [
              "content" => "Abbassa i fianchi con controllo senza appoggiarli completamente a terra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti per il numero di ripetizioni desiderato prima di cambiare gamba."
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              "content" => "Mantieni l'addome contratto durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di inarcare eccessivamente la zona lombare nella fase alta."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati che il ginocchio sia allineato con l'anca e le dita del piede."
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              "content" => "Inspira mentre abbassi i fianchi verso terra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre spingi i fianchi in estensione completa."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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App\Twig\Components\Ui\Editor\EditorRender {#9144
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            ]
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              "content" => "Tieni le braccia lungo i fianchi per stabilità."
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            ]
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            ]
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              "content" => "Fermati in alto contraendo saldamente i glutei."
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              "meta" => []
            ]
            [
              "content" => "Abbassa i fianchi con controllo senza appoggiarli completamente a terra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti per il numero di ripetizioni desiderato prima di cambiare gamba."
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            ]
          ]
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        ]
      ]
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              "content" => "Mantieni l'addome contratto durante tutto il movimento."
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              "meta" => []
            ]
            [
              "content" => "Evita di inarcare eccessivamente la zona lombare nella fase alta."
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              "meta" => []
            ]
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              "content" => "Assicurati che il ginocchio sia allineato con l'anca e le dita del piede."
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              "content" => "Espira mentre spingi i fianchi in estensione completa."
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  +marketingBannerPosition: 8
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App\Twig\Components\Ui\Editor\EditorRender {#9205
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App\Twig\Components\Ui\FaqComponent {#9249
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[
  "question" => "Quanto deve essere alto il rialzo per il ponte glutei a gamba singola?"
  "answer" => "Posiziona il piede su un plyobox o panca che permetta al ginocchio di formare un angolo di circa 90 gradi quando i fianchi sono sollevati, per garantire un'attivazione ottimale dei glutei e comfort articolare."
]

App\Twig\Components\Ui\RawFaqComponent {#9277
  +question: "Quanto deve essere alto il rialzo per il ponte glutei a gamba singola?"
  +answer: "Posiziona il piede su un plyobox o panca che permetta al ginocchio di formare un angolo di circa 90 gradi quando i fianchi sono sollevati, per garantire un'attivazione ottimale dei glutei e comfort articolare."
}

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      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#9308
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[
  "question" => "Posso fare il ponte glutei a gamba singola con piede sollevato se ho mal di schiena?"
  "answer" => "Se soffri di mal di schiena consulta un fisioterapista prima di eseguire questo esercizio, poiché una tecnica scorretta o una scarsa stabilità del core possono peggiorare la condizione."
]

App\Twig\Components\Ui\RawFaqComponent {#9353
  +question: "Posso fare il ponte glutei a gamba singola con piede sollevato se ho mal di schiena?"
  +answer: "Se soffri di mal di schiena consulta un fisioterapista prima di eseguire questo esercizio, poiché una tecnica scorretta o una scarsa stabilità del core possono peggiorare la condizione."
}

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      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#9356
  +faq: App\Entity\Faq {#6341
    -news: Doctrine\ORM\PersistentCollection {#6342 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6344 …}
    #id: 3388
    #createdAt: DateTimeImmutable @1751627403 {#6339
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      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
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[
  "question" => "Quali muscoli lavora il ponte glutei a gamba singola con piede sollevato?"
  "answer" => "Il ponte glutei a gamba singola con piede sollevato coinvolge principalmente i glutei, in particolare grande e medio gluteo, e attiva anche i muscoli posteriori della coscia e il quadricipite per la stabilità dell'anca."
]

App\Twig\Components\Ui\RawFaqComponent {#9400
  +question: "Quali muscoli lavora il ponte glutei a gamba singola con piede sollevato?"
  +answer: "Il ponte glutei a gamba singola con piede sollevato coinvolge principalmente i glutei, in particolare grande e medio gluteo, e attiva anche i muscoli posteriori della coscia e il quadricipite per la stabilità dell'anca."
}

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      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#9403
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    #id: 3389
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "È meglio il ponte glutei a gamba singola o quello classico?"
  "answer" => "Il ponte glutei a gamba singola offre una maggiore attivazione unilaterale dei glutei e migliora la stabilità dell'anca, mentre quello classico permette un lavoro bilaterale ed è generalmente più semplice per i principianti."
]

App\Twig\Components\Ui\RawFaqComponent {#9447
  +question: "È meglio il ponte glutei a gamba singola o quello classico?"
  +answer: "Il ponte glutei a gamba singola offre una maggiore attivazione unilaterale dei glutei e migliora la stabilità dell'anca, mentre quello classico permette un lavoro bilaterale ed è generalmente più semplice per i principianti."
}

[
  "faq" => App\Entity\Faq {#6403
    -news: Doctrine\ORM\PersistentCollection {#6404 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6406 …}
    #id: 3390
    #createdAt: DateTimeImmutable @1751627403 {#6401
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751627403 {#6402
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6408 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9450
  +faq: App\Entity\Faq {#6403
    -news: Doctrine\ORM\PersistentCollection {#6404 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6406 …}
    #id: 3390
    #createdAt: DateTimeImmutable @1751627403 {#6401
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751627403 {#6402
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6408 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Come posso rendere più difficile il ponte glutei a gamba singola con piede sollevato?"
  "answer" => "Puoi aumentare la difficoltà mantenendo la posizione alta più a lungo, aggiungendo bande elastiche o eseguendo l'esercizio con un giubbotto zavorrato o bilanciere sui fianchi se la tecnica è solida."
]

App\Twig\Components\Ui\RawFaqComponent {#9494
  +question: "Come posso rendere più difficile il ponte glutei a gamba singola con piede sollevato?"
  +answer: "Puoi aumentare la difficoltà mantenendo la posizione alta più a lungo, aggiungendo bande elastiche o eseguendo l'esercizio con un giubbotto zavorrato o bilanciere sui fianchi se la tecnica è solida."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    2
    7
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9422
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9505 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    2
    7
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9503 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9504 …}
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#6080
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8266
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10100
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Muscolo medio gluteo"
  "url" => "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10722
  +name: "Muscolo medio gluteo"
  +url: "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grande gluteo"
  "url" => "/it/esercizi/muscolo/37-grande-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10930
  +name: "Grande gluteo"
  +url: "/it/esercizi/muscolo/37-grande-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#4489
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11005
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Telo di base"
  "url" => "/it/esercizi/attrezzature/17-telo-di-base"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11050
  +name: "Telo di base"
  +url: "/it/esercizi/attrezzature/17-telo-di-base"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11077
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Plyobox"
  "url" => "/it/esercizi/attrezzature/83-plyobox"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11101
  +name: "Plyobox"
  +url: "/it/esercizi/attrezzature/83-plyobox"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11125
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11149
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11173
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11197
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11221
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11245
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10986
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9131
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11290
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d727c0575?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11375
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d727c0575?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Ponte glutei a gamba singola con piede sollevato"
  "description" => "Il ponte glutei a gamba singola con piede sollevato è un esercizio unilaterale molto efficace per rafforzare e isolare i glutei migliorando la stabilità dell'anca. Sollevare il piede su un plyobox aumenta l'ampiezza del movimento, consentendo un maggiore allungamento e una contrazione più intensa nella fase alta. Questo esercizio è ideale per sviluppare la forza dei glutei, migliorare la mobilità dell'anca e correggere squilibri muscolari tra le gambe. Inoltre, favorisce un miglior controllo pelvico, essenziale per la performance atletica, la prevenzione degli infortuni e i movimenti funzionali quotidiani. La variante a gamba singola garantisce che ogni gluteo lavori indipendentemente, riducendo la dipendenza dal lato dominante e migliorando la stabilità dell’arto inferiore. Adatto a praticanti di livello intermedio, può essere inserito in programmi di forza, bodybuilding, functional fitness o riabilitazione per allenare e tonificare i glutei e la parte inferiore del corpo senza carichi esterni."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11486
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d727c0575-ponte-glutei-a-gamba-singola-con-piede-sollevato?alias=8319&open-account-panel-popup=1"
  +title: "Ponte glutei a gamba singola con piede sollevato"
  +description: "Il ponte glutei a gamba singola con piede sollevato è un esercizio unilaterale molto efficace per rafforzare e isolare i glutei migliorando la stabilità dell'anca. Sollevare il piede su un plyobox aumenta l'ampiezza del movimento, consentendo un maggiore allungamento e una contrazione più intensa nella fase alta. Questo esercizio è ideale per sviluppare la forza dei glutei, migliorare la mobilità dell'anca e correggere squilibri muscolari tra le gambe. Inoltre, favorisce un miglior controllo pelvico, essenziale per la performance atletica, la prevenzione degli infortuni e i movimenti funzionali quotidiani. La variante a gamba singola garantisce che ogni gluteo lavori indipendentemente, riducendo la dipendenza dal lato dominante e migliorando la stabilità dell’arto inferiore. Adatto a praticanti di livello intermedio, può essere inserito in programmi di forza, bodybuilding, functional fitness o riabilitazione per allenare e tonificare i glutei e la parte inferiore del corpo senza carichi esterni."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11702
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11757
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11749
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7051 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}