Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10738
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10847
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#11100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#11447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11402
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#11532
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#11533 …}
  -formFactory: Symfony\Component\Form\FormFactory {#11531 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#12221
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#12211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4547
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Squat"
        "url" => "/it/esercizi/gruppo/4-squat"
      ]
      [
        "label" => "Front squat olimpico"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#12304
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Squat"
      "url" => "/it/esercizi/gruppo/4-squat"
    ]
    [
      "label" => "Front squat olimpico"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4547
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Squat"
        "url" => "/it/esercizi/gruppo/4-squat"
      ]
      [
        "label" => "Front squat olimpico"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#12422
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4478
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4449 …}
    #file: Vich\UploaderBundle\Entity\File {#4480 …}
    #credits: Doctrine\ORM\PersistentCollection {#4482 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 209
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4531 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1699115641 {#4516
      date: 2023-11-04 17:34:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777124717 {#4539
      date: 2026-04-25 15:45:17.827590 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4485 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hdGvtTqT7HY"
  }
  "title" => "Squat frontale"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#12494
  +media: App\Entity\Media\MediaVideo {#4478
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4449 …}
    #file: Vich\UploaderBundle\Entity\File {#4480 …}
    #credits: Doctrine\ORM\PersistentCollection {#4482 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 209
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4531 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1699115641 {#4516
      date: 2023-11-04 17:34:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777124717 {#4539
      date: 2026-04-25 15:45:17.827590 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4485 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hdGvtTqT7HY"
  }
  +title: "Squat frontale"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#12519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#12552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12576
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/653e8f4c5b318-squat-frontale?alias=2663&open-account-panel-popup=1"
  +title: "Front squat olimpico - Esercizio - FitMetrics"
  +description: "Lo squat frontale è un esercizio fondamentale per lo sviluppo della forza nella parte inferiore del corpo, con particolare enfasi su postura e controllo. A differenza dello squat posteriore, il bilanciere viene posizionato davanti alle spalle, promuovendo un busto eretto e una maggiore attivazione della catena muscolare anteriore. Questa variante riduce il carico sulla zona lombare e migliora l’allineamento della colonna vertebrale, rendendola ideale per migliorare la tecnica e la mobilità. Lo squat frontale è ampiamente utilizzato in discipline come il sollevamento pesi olimpico e il CrossFit, nonché nei programmi di allenamento funzionale. È particolarmente utile per chi desidera potenziare la postura e il controllo motorio sotto carico. Grazie alla sua efficacia nello sviluppo della forza degli arti inferiori e della stabilità del core, rappresenta un elemento chiave in qualsiasi programma completo di allenamento della forza."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#12606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
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App\Twig\Components\Media\Icon {#12634
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App\Twig\Components\Media\Icon {#12659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
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}

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App\Twig\Components\Media\Icon {#12682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
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}

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App\Twig\Components\Media\Icon {#12705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
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  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#12728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#12751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
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}

[
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App\Twig\Components\Media\Icon {#12774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
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[
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]

App\Twig\Components\Media\Icon {#12805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "program"
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}

[
  "data" => [
    "time" => 1747837710
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
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        "data" => [
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          "items" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Incrocia le braccia sopra il bilanciere o utilizza la presa da clean per stabilizzarlo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni i gomiti alti e il petto sollevato per sostenere il bilanciere."
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            ]
            [
              "content" => "Attiva il core e scendi in accosciata spingendo indietro i fianchi e piegando le ginocchia."
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            [
              "content" => "Scendi finché le cosce non sono almeno parallele al pavimento."
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      ]
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          "items" => [
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              "content" => "Mantieni i gomiti sollevati durante tutto il movimento per evitare che il bilanciere rotoli."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la colonna vertebrale neutra ed evita di inclinarti in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi le ginocchia verso l'esterno per allinearle alle punte dei piedi."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira con forza mentre torni alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12854
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  +data: [
    "time" => 1747837710
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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        ]
      ]
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              "content" => "Posizionati in piedi con i piedi alla larghezza delle spalle e il bilanciere appoggiato sulla parte anteriore delle spalle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Incrocia le braccia sopra il bilanciere o utilizza la presa da clean per stabilizzarlo."
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              "meta" => []
            ]
            [
              "content" => "Mantieni i gomiti alti e il petto sollevato per sostenere il bilanciere."
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              "meta" => []
            ]
            [
              "content" => "Attiva il core e scendi in accosciata spingendo indietro i fianchi e piegando le ginocchia."
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              "meta" => []
            ]
            [
              "content" => "Scendi finché le cosce non sono almeno parallele al pavimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi attraverso i talloni per tornare alla posizione iniziale mantenendo il busto eretto."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Mantieni i gomiti sollevati durante tutto il movimento per evitare che il bilanciere rotoli."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la colonna vertebrale neutra ed evita di inclinarti in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi le ginocchia verso l'esterno per allinearle alle punte dei piedi."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
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              "content" => "Inspira profondamente prima di scendere per stabilizzare il core."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira con forza mentre torni alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747837710
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lesioni alle ginocchia"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore lombare"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Limitazioni di mobilità a spalle o polsi"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12915
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  +data: [
    "time" => 1747837710
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
          "style" => "unordered"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore lombare"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Limitazioni di mobilità a spalle o polsi"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12902
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#10160
    -news: Doctrine\ORM\PersistentCollection {#10177 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10175 …}
    #id: 1097
    #createdAt: DateTimeImmutable @1747837347 {#10165
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747837347 {#10190
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#10127 …}
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    #defaultLocale: "en"
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    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#12959
  +faq: App\Entity\Faq {#10160
    -news: Doctrine\ORM\PersistentCollection {#10177 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10175 …}
    #id: 1097
    #createdAt: DateTimeImmutable @1747837347 {#10165
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747837347 {#10190
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#10127 …}
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    #currentLocale: "it"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli allena principalmente lo squat frontale?"
  "answer" => "Lo squat frontale coinvolge soprattutto i quadricipiti e i glutei, attivando anche il core e la parte superiore della schiena per la stabilizzazione."
]

App\Twig\Components\Ui\RawFaqComponent {#12987
  +question: "Quali muscoli allena principalmente lo squat frontale?"
  +answer: "Lo squat frontale coinvolge soprattutto i quadricipiti e i glutei, attivando anche il core e la parte superiore della schiena per la stabilizzazione."
}

[
  "faq" => App\Entity\Faq {#10129
    -news: Doctrine\ORM\PersistentCollection {#10130 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10132 …}
    #id: 1098
    #createdAt: DateTimeImmutable @1747837347 {#10125
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747837347 {#10128
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#10134 …}
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]

App\Twig\Components\Ui\FaqComponent {#13018
  +faq: App\Entity\Faq {#10129
    -news: Doctrine\ORM\PersistentCollection {#10130 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10132 …}
    #id: 1098
    #createdAt: DateTimeImmutable @1747837347 {#10125
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747837347 {#10128
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#10134 …}
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    #currentLocale: "it"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Lo squat frontale è migliore dello squat posteriore?"
  "answer" => "Lo squat frontale favorisce una postura più eretta e una minore compressione spinale, risultando ideale per il lavoro sul core e la tecnica corretta."
]

App\Twig\Components\Ui\RawFaqComponent {#13063
  +question: "Lo squat frontale è migliore dello squat posteriore?"
  +answer: "Lo squat frontale favorisce una postura più eretta e una minore compressione spinale, risultando ideale per il lavoro sul core e la tecnica corretta."
}

[
  "faq" => App\Entity\Faq {#10138
    -news: Doctrine\ORM\PersistentCollection {#10139 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10141 …}
    #id: 1099
    #createdAt: DateTimeImmutable @1747837347 {#10136
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747837347 {#10137
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#10143 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#13066
  +faq: App\Entity\Faq {#10138
    -news: Doctrine\ORM\PersistentCollection {#10139 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10141 …}
    #id: 1099
    #createdAt: DateTimeImmutable @1747837347 {#10136
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747837347 {#10137
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#10143 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "I principianti possono eseguire lo squat frontale in sicurezza?"
  "answer" => "Lo squat frontale è consigliato a utenti intermedi, ma anche i principianti possono approcciarsi in sicurezza con carichi leggeri e tecnica adeguata."
]

App\Twig\Components\Ui\RawFaqComponent {#13110
  +question: "I principianti possono eseguire lo squat frontale in sicurezza?"
  +answer: "Lo squat frontale è consigliato a utenti intermedi, ma anche i principianti possono approcciarsi in sicurezza con carichi leggeri e tecnica adeguata."
}

[
  "faq" => App\Entity\Faq {#10147
    -news: Doctrine\ORM\PersistentCollection {#10148 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10150 …}
    #id: 1100
    #createdAt: DateTimeImmutable @1747837347 {#10145
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747837347 {#10146
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#10152 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#13113
  +faq: App\Entity\Faq {#10147
    -news: Doctrine\ORM\PersistentCollection {#10148 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10150 …}
    #id: 1100
    #createdAt: DateTimeImmutable @1747837347 {#10145
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747837347 {#10146
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#10152 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Perché sento dolore ai polsi durante lo squat frontale?"
  "answer" => "Il dolore ai polsi è spesso causato da una mobilità limitata o da un errato posizionamento del bilanciere; una presa incrociata o esercizi di mobilità possono essere utili."
]

App\Twig\Components\Ui\RawFaqComponent {#13157
  +question: "Perché sento dolore ai polsi durante lo squat frontale?"
  +answer: "Il dolore ai polsi è spesso causato da una mobilità limitata o da un errato posizionamento del bilanciere; una presa incrociata o esercizi di mobilità possono essere utili."
}

[
  "faq" => App\Entity\Faq {#10200
    -news: Doctrine\ORM\PersistentCollection {#10201 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10203 …}
    #id: 1101
    #createdAt: DateTimeImmutable @1747837347 {#10198
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747837347 {#10199
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#10205 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#13160
  +faq: App\Entity\Faq {#10200
    -news: Doctrine\ORM\PersistentCollection {#10201 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10203 …}
    #id: 1101
    #createdAt: DateTimeImmutable @1747837347 {#10198
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747837347 {#10199
      date: 2025-05-21 16:22:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#10205 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quanto devo scendere nello squat frontale?"
  "answer" => "Scendi fino a quando le cosce non sono almeno parallele al pavimento, mantenendo il busto eretto e la colonna in posizione neutra."
]

App\Twig\Components\Ui\RawFaqComponent {#13204
  +question: "Quanto devo scendere nello squat frontale?"
  +answer: "Scendi fino a quando le cosce non sono almeno parallele al pavimento, mantenendo il busto eretto e la colonna in posizione neutra."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    6
    12
    15
    17
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#13132
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#13215 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    6
    12
    15
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#13213 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#13214 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14371
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14423
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduttori"
  "url" => "/it/esercizi/muscolo/4-adduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14447
  +name: "Adduttori"
  +url: "/it/esercizi/muscolo/4-adduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14471
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14495
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14519
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14543
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#14343
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#14576
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14607
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barra olimpica"
  "url" => "/it/esercizi/attrezzature/9-barra-olimpica"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14647
  +name: "Barra olimpica"
  +url: "/it/esercizi/attrezzature/9-barra-olimpica"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14671
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14695
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14719
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14743
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14767
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/it/esercizi/categoria/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14791
  +name: "Bodybuilding"
  +url: "/it/esercizi/categoria/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14557
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12841
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14836
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-653e8f4c5b318?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14921
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-653e8f4c5b318?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Squat frontale"
  "description" => "Lo squat frontale è un esercizio fondamentale per lo sviluppo della forza nella parte inferiore del corpo, con particolare enfasi su postura e controllo. A differenza dello squat posteriore, il bilanciere viene posizionato davanti alle spalle, promuovendo un busto eretto e una maggiore attivazione della catena muscolare anteriore. Questa variante riduce il carico sulla zona lombare e migliora l’allineamento della colonna vertebrale, rendendola ideale per migliorare la tecnica e la mobilità. Lo squat frontale è ampiamente utilizzato in discipline come il sollevamento pesi olimpico e il CrossFit, nonché nei programmi di allenamento funzionale. È particolarmente utile per chi desidera potenziare la postura e il controllo motorio sotto carico. Grazie alla sua efficacia nello sviluppo della forza degli arti inferiori e della stabilità del core, rappresenta un elemento chiave in qualsiasi programma completo di allenamento della forza."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#15032
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/653e8f4c5b318-squat-frontale?alias=2663&open-account-panel-popup=1"
  +title: "Squat frontale"
  +description: "Lo squat frontale è un esercizio fondamentale per lo sviluppo della forza nella parte inferiore del corpo, con particolare enfasi su postura e controllo. A differenza dello squat posteriore, il bilanciere viene posizionato davanti alle spalle, promuovendo un busto eretto e una maggiore attivazione della catena muscolare anteriore. Questa variante riduce il carico sulla zona lombare e migliora l’allineamento della colonna vertebrale, rendendola ideale per migliorare la tecnica e la mobilità. Lo squat frontale è ampiamente utilizzato in discipline come il sollevamento pesi olimpico e il CrossFit, nonché nei programmi di allenamento funzionale. È particolarmente utile per chi desidera potenziare la postura e il controllo motorio sotto carico. Grazie alla sua efficacia nello sviluppo della forza degli arti inferiori e della stabilità del core, rappresenta un elemento chiave in qualsiasi programma completo di allenamento della forza."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#15040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#15248
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#15303
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#15295
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#15337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#15369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#15392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10788 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]