Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7773
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7882
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8481
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8611
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8612 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8610 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9300
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4492
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curls"
        "url" => "/it/esercizi/gruppo/14-curls"
      ]
      [
        "label" => "Curl per le braccia su panca Scott con cavo"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9383
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Curls"
      "url" => "/it/esercizi/gruppo/14-curls"
    ]
    [
      "label" => "Curl per le braccia su panca Scott con cavo"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4492
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curls"
        "url" => "/it/esercizi/gruppo/14-curls"
      ]
      [
        "label" => "Curl per le braccia su panca Scott con cavo"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9501
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4423
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4425 …}
    #credits: Doctrine\ORM\PersistentCollection {#4427 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/XdNtlPd3MV8"
    #id: 2102
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4474 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450689 {#4461
      date: 2024-11-12 23:31:29.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450689 {#4413
      date: 2024-11-12 23:31:29.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "XdNtlPd3MV8"
  }
  "title" => "Curl al cavo su panca Scott"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9588
  +media: App\Entity\Media\MediaVideo {#4423
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4425 …}
    #credits: Doctrine\ORM\PersistentCollection {#4427 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/XdNtlPd3MV8"
    #id: 2102
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4474 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450689 {#4461
      date: 2024-11-12 23:31:29.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450689 {#4413
      date: 2024-11-12 23:31:29.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "XdNtlPd3MV8"
  }
  +title: "Curl al cavo su panca Scott"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9661
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d741ca1c0-curl-al-cavo-su-panca-scott?alias=4191&open-account-panel-popup=1"
  +title: "Curl per le braccia su panca Scott con cavo - Esercizio - FitMetrics"
  +description: "Il curl al cavo su panca Scott è un esercizio di isolamento altamente efficace che consente di mantenere una tensione costante sul bicipite lungo tutta l’escursione del movimento. Sfruttando la combinazione tra una panca Scott e una macchina con cavo, l’esercizio riduce l’intervento di altri muscoli e limita lo slancio, permettendo un lavoro più mirato sul bicipite. La panca stabilizza l’omero, migliorando l’isolamento muscolare, mentre il cavo mantiene la resistenza continua, rendendo il movimento ideale per sviluppare ipertrofia e resistenza muscolare. Questa variante del curl è molto usata nei programmi di bodybuilding e allenamento della forza per migliorare la definizione delle braccia e accentuare il picco del bicipite. È particolarmente adatta a chi desidera aumentare il controllo motorio e ottenere un lavoro muscolare preciso e costante."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
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App\Twig\Components\Media\Icon {#9719
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App\Twig\Components\Media\Icon {#9744
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App\Twig\Components\Media\Icon {#9767
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App\Twig\Components\Media\Icon {#9790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
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App\Twig\Components\Media\Icon {#9813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
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App\Twig\Components\Media\Icon {#9836
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App\Twig\Components\Media\Icon {#9859
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App\Twig\Components\Media\Icon {#9890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
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[
  "data" => [
    "time" => 1748527404
    "version" => "2.31.0-rc.7"
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        "data" => [
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              "content" => "Siediti su una panca Scott con i piedi ben appoggiati a terra e il petto contro l’appoggio imbottito."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Afferra la barra del cavo con una presa supina (palmi rivolti verso l’alto), alla larghezza delle spalle."
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              "meta" => []
            ]
            [
              "content" => "Inizia con le braccia completamente estese e il cavo in tensione."
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            ]
            [
              "content" => "Fletti i gomiti portando la barra verso le spalle contraendo i bicipiti."
              "items" => []
              "meta" => []
            ]
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              "content" => "Fermati brevemente in alto, poi riporta la barra lentamente alla posizione iniziale in modo controllato."
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              "meta" => []
            ]
            [
              "content" => "Evita di usare lo slancio o di strattonare il peso."
              "items" => []
              "meta" => []
            ]
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              "content" => "Concentrati su un’ampia escursione del movimento per massimizzare l’attivazione del bicipite."
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            ]
          ]
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        ]
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            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9939
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            ]
            [
              "content" => "Afferra la barra del cavo con una presa supina (palmi rivolti verso l’alto), alla larghezza delle spalle."
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              "meta" => []
            ]
            [
              "content" => "Inizia con le braccia completamente estese e il cavo in tensione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fletti i gomiti portando la barra verso le spalle contraendo i bicipiti."
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              "meta" => []
            ]
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            ]
          ]
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            ]
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              "content" => "Evita di usare lo slancio o di strattonare il peso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrati su un’ampia escursione del movimento per massimizzare l’attivazione del bicipite."
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            ]
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        ]
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              "items" => []
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        ]
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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App\Twig\Components\Ui\Editor\EditorRender {#10000
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  "containerClass" => "mt-6"
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App\Twig\Components\Ad\AdSquareFluid {#9987
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  #kernel: App\Kernel {#14 …}
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[
  "faq" => App\Entity\Faq {#7177
    -news: Doctrine\ORM\PersistentCollection {#7194 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7192 …}
    #id: 1461
    #createdAt: DateTimeImmutable @1748368342 {#7182
      date: 2025-05-27 19:52:22.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#10044
  +faq: App\Entity\Faq {#7177
    -news: Doctrine\ORM\PersistentCollection {#7194 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7192 …}
    #id: 1461
    #createdAt: DateTimeImmutable @1748368342 {#7182
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}

[
  "question" => "Quali muscoli alleno con il curl al cavo su panca Scott?"
  "answer" => "Il curl al cavo su panca Scott coinvolge principalmente il muscolo bicipite brachiale, sia il capo lungo che quello breve, e in misura secondaria il brachiale e i muscoli dell’avambraccio per la stabilizzazione."
]

App\Twig\Components\Ui\RawFaqComponent {#10072
  +question: "Quali muscoli alleno con il curl al cavo su panca Scott?"
  +answer: "Il curl al cavo su panca Scott coinvolge principalmente il muscolo bicipite brachiale, sia il capo lungo che quello breve, e in misura secondaria il brachiale e i muscoli dell’avambraccio per la stabilizzazione."
}

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    -news: Doctrine\ORM\PersistentCollection {#7147 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7149 …}
    #id: 1462
    #createdAt: DateTimeImmutable @1748368342 {#7142
      date: 2025-05-27 19:52:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748368342 {#7145
      date: 2025-05-27 19:52:22.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10103
  +faq: App\Entity\Faq {#7146
    -news: Doctrine\ORM\PersistentCollection {#7147 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7149 …}
    #id: 1462
    #createdAt: DateTimeImmutable @1748368342 {#7142
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      date: 2025-05-27 19:52:22.0 Europe/Zurich (+02:00)
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    #publishedAt: null
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}

[
  "question" => "È meglio il curl al cavo rispetto ai pesi liberi?"
  "answer" => "Il curl al cavo fornisce una tensione costante, migliorando il coinvolgimento muscolare e il controllo rispetto ai pesi liberi, che possono perdere tensione in alcuni tratti del movimento."
]

App\Twig\Components\Ui\RawFaqComponent {#10148
  +question: "È meglio il curl al cavo rispetto ai pesi liberi?"
  +answer: "Il curl al cavo fornisce una tensione costante, migliorando il coinvolgimento muscolare e il controllo rispetto ai pesi liberi, che possono perdere tensione in alcuni tratti del movimento."
}

[
  "faq" => App\Entity\Faq {#7155
    -news: Doctrine\ORM\PersistentCollection {#7156 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7158 …}
    #id: 1463
    #createdAt: DateTimeImmutable @1748368342 {#7153
      date: 2025-05-27 19:52:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748368342 {#7154
      date: 2025-05-27 19:52:22.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#10151
  +faq: App\Entity\Faq {#7155
    -news: Doctrine\ORM\PersistentCollection {#7156 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7158 …}
    #id: 1463
    #createdAt: DateTimeImmutable @1748368342 {#7153
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    #updatedAt: DateTimeImmutable @1748368342 {#7154
      date: 2025-05-27 19:52:22.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7160 …}
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}

[
  "question" => "Posso fare il curl al cavo su panca Scott se sono un principiante?"
  "answer" => "Sì, questo esercizio è adatto anche ai principianti, a condizione che venga eseguito con tecnica corretta e carichi adeguati per evitare sovraccarichi articolari."
]

App\Twig\Components\Ui\RawFaqComponent {#10195
  +question: "Posso fare il curl al cavo su panca Scott se sono un principiante?"
  +answer: "Sì, questo esercizio è adatto anche ai principianti, a condizione che venga eseguito con tecnica corretta e carichi adeguati per evitare sovraccarichi articolari."
}

[
  "faq" => App\Entity\Faq {#7164
    -news: Doctrine\ORM\PersistentCollection {#7165 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7167 …}
    #id: 1464
    #createdAt: DateTimeImmutable @1748368342 {#7162
      date: 2025-05-27 19:52:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748368342 {#7163
      date: 2025-05-27 19:52:22.0 Europe/Zurich (+02:00)
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    #createdBy: null
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]

App\Twig\Components\Ui\FaqComponent {#10198
  +faq: App\Entity\Faq {#7164
    -news: Doctrine\ORM\PersistentCollection {#7165 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7167 …}
    #id: 1464
    #createdAt: DateTimeImmutable @1748368342 {#7162
      date: 2025-05-27 19:52:22.0 Europe/Zurich (+02:00)
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      date: 2025-05-27 19:52:22.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quante volte a settimana dovrei fare il curl al cavo su panca Scott?"
  "answer" => "È consigliabile includerlo 1–2 volte a settimana all’interno di un allenamento per le braccia o la parte superiore del corpo, garantendo un recupero muscolare adeguato tra le sessioni."
]

App\Twig\Components\Ui\RawFaqComponent {#10242
  +question: "Quante volte a settimana dovrei fare il curl al cavo su panca Scott?"
  +answer: "È consigliabile includerlo 1–2 volte a settimana all’interno di un allenamento per le braccia o la parte superiore del corpo, garantendo un recupero muscolare adeguato tra le sessioni."
}

[
  "class" => "relative"
  "primaryMuscles" => [
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  ]
  "secondaryMuscles" => [
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    20
    39
    40
  ]
  "displayFront" => true
]

[
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]

App\Twig\Components\Anatomy\Avatar {#10170
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10253 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    1
    20
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10251 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10252 …}
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8986
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite lungo supinatore"
  "url" => "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11396
  +name: "Bicipite lungo supinatore"
  +url: "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite brachiale"
  "url" => "/it/esercizi/muscolo/20-bicipite-brachiale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11607
  +name: "Bicipite brachiale"
  +url: "/it/esercizi/muscolo/20-bicipite-brachiale"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite – capo lungo"
  "url" => "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11626
  +name: "Bicipite – capo lungo"
  +url: "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite – capo corto"
  "url" => "/it/esercizi/muscolo/40-bicipite-capo-corto"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11650
  +name: "Bicipite – capo corto"
  +url: "/it/esercizi/muscolo/40-bicipite-capo-corto"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#4377
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11683
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11714
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Macchina a cavi"
  "url" => "/it/esercizi/attrezzature/20-macchina-a-cavi"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11754
  +name: "Macchina a cavi"
  +url: "/it/esercizi/attrezzature/20-macchina-a-cavi"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Scrivania"
  "url" => "/it/esercizi/attrezzature/49-scrivania"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11778
  +name: "Scrivania"
  +url: "/it/esercizi/attrezzature/49-scrivania"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11802
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11826
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11850
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11874
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11664
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9926
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11919
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d741ca1c0?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12004
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d741ca1c0?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Curl al cavo su panca Scott"
  "description" => "Il curl al cavo su panca Scott è un esercizio di isolamento altamente efficace che consente di mantenere una tensione costante sul bicipite lungo tutta l’escursione del movimento. Sfruttando la combinazione tra una panca Scott e una macchina con cavo, l’esercizio riduce l’intervento di altri muscoli e limita lo slancio, permettendo un lavoro più mirato sul bicipite. La panca stabilizza l’omero, migliorando l’isolamento muscolare, mentre il cavo mantiene la resistenza continua, rendendo il movimento ideale per sviluppare ipertrofia e resistenza muscolare. Questa variante del curl è molto usata nei programmi di bodybuilding e allenamento della forza per migliorare la definizione delle braccia e accentuare il picco del bicipite. È particolarmente adatta a chi desidera aumentare il controllo motorio e ottenere un lavoro muscolare preciso e costante."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12115
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d741ca1c0-curl-al-cavo-su-panca-scott?alias=4191&open-account-panel-popup=1"
  +title: "Curl al cavo su panca Scott"
  +description: "Il curl al cavo su panca Scott è un esercizio di isolamento altamente efficace che consente di mantenere una tensione costante sul bicipite lungo tutta l’escursione del movimento. Sfruttando la combinazione tra una panca Scott e una macchina con cavo, l’esercizio riduce l’intervento di altri muscoli e limita lo slancio, permettendo un lavoro più mirato sul bicipite. La panca stabilizza l’omero, migliorando l’isolamento muscolare, mentre il cavo mantiene la resistenza continua, rendendo il movimento ideale per sviluppare ipertrofia e resistenza muscolare. Questa variante del curl è molto usata nei programmi di bodybuilding e allenamento della forza per migliorare la definizione delle braccia e accentuare il picco del bicipite. È particolarmente adatta a chi desidera aumentare il controllo motorio e ottenere un lavoro muscolare preciso e costante."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12331
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12386
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12378
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7823 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}