Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6021
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6130
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6729
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6859
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6860 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6858 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7548
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4425
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Leg press"
        "url" => "/en/exercises/group/30-leg-press"
      ]
      [
        "label" => "Vertical Leg Press"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7631
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Leg press"
      "url" => "/en/exercises/group/30-leg-press"
    ]
    [
      "label" => "Vertical Leg Press"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4425
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Leg press"
        "url" => "/en/exercises/group/30-leg-press"
      ]
      [
        "label" => "Vertical Leg Press"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7749
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4379
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4381 …}
    #credits: Doctrine\ORM\PersistentCollection {#4383 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=b3xxNbf5Uu4"
    #id: 1133
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4355 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4417
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4369
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "b3xxNbf5Uu4"
  }
  "title" => "Vertical Leg Press"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7836
  +media: App\Entity\Media\MediaVideo {#4379
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4381 …}
    #credits: Doctrine\ORM\PersistentCollection {#4383 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=b3xxNbf5Uu4"
    #id: 1133
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4355 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4417
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4369
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "b3xxNbf5Uu4"
  }
  +title: "Vertical Leg Press"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7909
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d71291d8b-vertical-leg-press"
  +title: "Vertical Leg Press - Exercise - FitMetrics"
  +description: "The Vertical Leg Press is a guided machine-based strength training exercise designed to target the lower body, particularly the quadriceps and glutes. This movement involves pushing a weighted platform vertically away from the body while lying flat on a backrest, providing a stable and controlled environment to safely load the legs. It is ideal for individuals seeking to isolate their lower body muscles without engaging the upper body or core excessively. The vertical positioning allows for a unique angle of resistance, making it especially effective for increasing muscular hypertrophy in the thighs and buttocks. Its guided motion path minimizes the need for balance, making it suitable for intermediate users progressing from beginner leg workouts or those recovering from certain types of upper body injuries. Incorporating the Vertical Leg Press into your routine can contribute to improved lower-body strength, enhanced muscle definition, and greater athletic performance in movements requiring leg power, such as jumping, sprinting, and lifting. This exercise is frequently used in bodybuilding and general fitness programs as a complementary movement to squats and other compound leg exercises."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750592490
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Lie on your back on the machine bench with your hips aligned under the foot platform."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Place your feet shoulder-width apart on the platform, knees slightly bent."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Unlock the safety pins and slowly lower the platform toward your chest by bending your knees."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stop when your knees are at a 90-degree angle or just before your hips lift off the pad."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Push the platform back up by extending your legs without locking your knees."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Repeat for the desired number of repetitions and re-engage the safety pins after your set."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technical Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Keep your lower back and hips firmly pressed into the bench throughout the movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avoid locking out your knees at the top of the movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Control the descent to reduce joint stress and prevent injury."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Distribute weight evenly through your heels to activate the glutes and hamstrings effectively."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Breathing Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inhale slowly as you lower the weight toward your chest."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale forcefully as you press the weight back up."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8187
  +title: null
  +data: [
    "time" => 1750592490
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Lie on your back on the machine bench with your hips aligned under the foot platform."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Place your feet shoulder-width apart on the platform, knees slightly bent."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Unlock the safety pins and slowly lower the platform toward your chest by bending your knees."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stop when your knees are at a 90-degree angle or just before your hips lift off the pad."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Push the platform back up by extending your legs without locking your knees."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Repeat for the desired number of repetitions and re-engage the safety pins after your set."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technical Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Keep your lower back and hips firmly pressed into the bench throughout the movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avoid locking out your knees at the top of the movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Control the descent to reduce joint stress and prevent injury."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Distribute weight evenly through your heels to activate the glutes and hamstrings effectively."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Breathing Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inhale slowly as you lower the weight toward your chest."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale forcefully as you press the weight back up."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750592490
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lower back injuries"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Knee joint instability or injury"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Post-hip surgery conditions"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8248
  +title: null
  +data: [
    "time" => 1750592490
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lower back injuries"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Knee joint instability or injury"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Post-hip surgery conditions"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8235
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5005
    -news: Doctrine\ORM\PersistentCollection {#4988 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4990 …}
    #id: 2594
    #createdAt: DateTimeImmutable @1750592490 {#5000
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750592490 {#4975
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5038 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8292
  +faq: App\Entity\Faq {#5005
    -news: Doctrine\ORM\PersistentCollection {#4988 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4990 …}
    #id: 2594
    #createdAt: DateTimeImmutable @1750592490 {#5000
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750592490 {#4975
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5038 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Is the vertical leg press better than the horizontal leg press?"
  "answer" => "The vertical leg press provides a different angle of resistance that emphasizes the glutes and hamstrings more than the horizontal version. It's not necessarily better, but it can complement a leg routine for improved lower body development."
]

App\Twig\Components\Ui\RawFaqComponent {#8320
  +question: "Is the vertical leg press better than the horizontal leg press?"
  +answer: "The vertical leg press provides a different angle of resistance that emphasizes the glutes and hamstrings more than the horizontal version. It's not necessarily better, but it can complement a leg routine for improved lower body development."
}

[
  "faq" => App\Entity\Faq {#5036
    -news: Doctrine\ORM\PersistentCollection {#5035 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5033 …}
    #id: 2595
    #createdAt: DateTimeImmutable @1750592490 {#5040
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750592490 {#5037
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5031 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8351
  +faq: App\Entity\Faq {#5036
    -news: Doctrine\ORM\PersistentCollection {#5035 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5033 …}
    #id: 2595
    #createdAt: DateTimeImmutable @1750592490 {#5040
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750592490 {#5037
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5031 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "How deep should I go on a vertical leg press?"
  "answer" => "You should lower the platform until your knees are at about a 90-degree angle without letting your hips lift off the pad to maintain spinal safety and optimal muscle engagement."
]

App\Twig\Components\Ui\RawFaqComponent {#8396
  +question: "How deep should I go on a vertical leg press?"
  +answer: "You should lower the platform until your knees are at about a 90-degree angle without letting your hips lift off the pad to maintain spinal safety and optimal muscle engagement."
}

[
  "faq" => App\Entity\Faq {#5027
    -news: Doctrine\ORM\PersistentCollection {#5026 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5024 …}
    #id: 2596
    #createdAt: DateTimeImmutable @1750592490 {#5029
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750592490 {#5028
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5022 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8399
  +faq: App\Entity\Faq {#5027
    -news: Doctrine\ORM\PersistentCollection {#5026 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5024 …}
    #id: 2596
    #createdAt: DateTimeImmutable @1750592490 {#5029
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750592490 {#5028
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5022 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Can beginners use the vertical leg press machine?"
  "answer" => "While the vertical leg press is generally more suited to intermediate users due to spinal loading, beginners with good mobility and supervision can use it with light weights and proper form."
]

App\Twig\Components\Ui\RawFaqComponent {#8443
  +question: "Can beginners use the vertical leg press machine?"
  +answer: "While the vertical leg press is generally more suited to intermediate users due to spinal loading, beginners with good mobility and supervision can use it with light weights and proper form."
}

[
  "faq" => App\Entity\Faq {#5018
    -news: Doctrine\ORM\PersistentCollection {#5017 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5015 …}
    #id: 2597
    #createdAt: DateTimeImmutable @1750592490 {#5020
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750592490 {#5019
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5013 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8446
  +faq: App\Entity\Faq {#5018
    -news: Doctrine\ORM\PersistentCollection {#5017 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5015 …}
    #id: 2597
    #createdAt: DateTimeImmutable @1750592490 {#5020
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750592490 {#5019
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5013 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "What muscles does the vertical leg press work?"
  "answer" => "The vertical leg press primarily works the quadriceps and glutes, with secondary activation of the hamstrings and calves, making it an effective lower-body compound movement."
]

App\Twig\Components\Ui\RawFaqComponent {#8490
  +question: "What muscles does the vertical leg press work?"
  +answer: "The vertical leg press primarily works the quadriceps and glutes, with secondary activation of the hamstrings and calves, making it an effective lower-body compound movement."
}

[
  "faq" => App\Entity\Faq {#4965
    -news: Doctrine\ORM\PersistentCollection {#4964 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4962 …}
    #id: 2598
    #createdAt: DateTimeImmutable @1750592490 {#4967
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750592490 {#4966
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4960 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8493
  +faq: App\Entity\Faq {#4965
    -news: Doctrine\ORM\PersistentCollection {#4964 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4962 …}
    #id: 2598
    #createdAt: DateTimeImmutable @1750592490 {#4967
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750592490 {#4966
      date: 2025-06-22 13:41:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4960 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Is the vertical leg press good for building muscle?"
  "answer" => "Yes, the vertical leg press is highly effective for building muscle in the legs due to its ability to safely apply progressive overload on the quadriceps and glutes."
]

App\Twig\Components\Ui\RawFaqComponent {#8537
  +question: "Is the vertical leg press good for building muscle?"
  +answer: "Yes, the vertical leg press is highly effective for building muscle in the legs due to its ability to safely apply progressive overload on the quadriceps and glutes."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    7
    8
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8465
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8548 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    7
    8
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8546 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8547 …}
}

[
  "name" => "Quadriceps"
  "url" => "/en/exercises/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9908
  +name: "Quadriceps"
  +url: "/en/exercises/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Glutes"
  "url" => "/en/exercises/muscle/3-glutes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9960
  +name: "Glutes"
  +url: "/en/exercises/muscle/3-glutes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hamstrings"
  "url" => "/en/exercises/muscle/7-hamstrings"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9984
  +name: "Hamstrings"
  +url: "/en/exercises/muscle/7-hamstrings"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Calves"
  "url" => "/en/exercises/muscle/8-calves"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10008
  +name: "Calves"
  +url: "/en/exercises/muscle/8-calves"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gluteus maximus"
  "url" => "/en/exercises/muscle/37-gluteus-maximus"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10032
  +name: "Gluteus maximus"
  +url: "/en/exercises/muscle/37-gluteus-maximus"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9818
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10065
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Compound"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10096
  +name: "Compound"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Guided machines"
  "url" => "/en/exercises/equipment/31-guided-machines"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10136
  +name: "Guided machines"
  +url: "/en/exercises/equipment/31-guided-machines"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10160
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10184
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10208
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Lower body"
  "url" => "/en/exercises/category/68-lower-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10232
  +name: "Lower body"
  +url: "/en/exercises/category/68-lower-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10046
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8174
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10284
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d71291d8b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10360
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d71291d8b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Vertical Leg Press"
  "description" => "The Vertical Leg Press is a guided machine-based strength training exercise designed to target the lower body, particularly the quadriceps and glutes. This movement involves pushing a weighted platform vertically away from the body while lying flat on a backrest, providing a stable and controlled environment to safely load the legs. It is ideal for individuals seeking to isolate their lower body muscles without engaging the upper body or core excessively. The vertical positioning allows for a unique angle of resistance, making it especially effective for increasing muscular hypertrophy in the thighs and buttocks. Its guided motion path minimizes the need for balance, making it suitable for intermediate users progressing from beginner leg workouts or those recovering from certain types of upper body injuries. Incorporating the Vertical Leg Press into your routine can contribute to improved lower-body strength, enhanced muscle definition, and greater athletic performance in movements requiring leg power, such as jumping, sprinting, and lifting. This exercise is frequently used in bodybuilding and general fitness programs as a complementary movement to squats and other compound leg exercises."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10471
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d71291d8b-vertical-leg-press"
  +title: "Vertical Leg Press"
  +description: "The Vertical Leg Press is a guided machine-based strength training exercise designed to target the lower body, particularly the quadriceps and glutes. This movement involves pushing a weighted platform vertically away from the body while lying flat on a backrest, providing a stable and controlled environment to safely load the legs. It is ideal for individuals seeking to isolate their lower body muscles without engaging the upper body or core excessively. The vertical positioning allows for a unique angle of resistance, making it especially effective for increasing muscular hypertrophy in the thighs and buttocks. Its guided motion path minimizes the need for balance, making it suitable for intermediate users progressing from beginner leg workouts or those recovering from certain types of upper body injuries. Incorporating the Vertical Leg Press into your routine can contribute to improved lower-body strength, enhanced muscle definition, and greater athletic performance in movements requiring leg power, such as jumping, sprinting, and lifting. This exercise is frequently used in bodybuilding and general fitness programs as a complementary movement to squats and other compound leg exercises."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10687
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10742
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10734
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6071 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}