Redirect 301 redirect from GET @app_news_detail (d8b771)

GET https://test.fitmetrics.ch/fr/article/les-mythes-de-la-musculation-chez-les-femmes-31

Components

17 Twig Components
82 Render Count
73 ms Render Time
76.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
57 2.41ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
4 0.39ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.50ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.48ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
2 0.47ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
2 1.23ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.30ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 61.02ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 9.15ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.60ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
1 2.74ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
1 0.25ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.41ms
user:profil-card
"App\Twig\Components\User\ProfilCard"
components/user/profil-card.html.twig
1 3.55ms
user:profil-avatar
"App\Twig\Components\User\ProfilAvatar"
components/user/profil-avatar.html.twig
1 2.14ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.34ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.29ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 74.5 MiB 61.02 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#4636
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.48 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#4683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#4694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
66.5 MiB 1.16 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#4745
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#4760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#4810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.09 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#6180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
68.5 MiB 0.21 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6216
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 72.5 MiB 9.15 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6293
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6294 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6292 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.06 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 74.5 MiB 0.45 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#6982
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#6972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 74.5 MiB 0.60 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => "/fr/actualites"
      ]
      [
        "label" => "Prise de muscle"
        "url" => "/fr/actualites/tag/prise-de-muscle-1"
      ]
      [
        "label" => "Les mythes de la musculation chez les femmes"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#7065
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.news"
      "url" => "/fr/actualites"
    ]
    [
      "label" => "Prise de muscle"
      "url" => "/fr/actualites/tag/prise-de-muscle-1"
    ]
    [
      "label" => "Les mythes de la musculation chez les femmes"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => "/fr/actualites"
      ]
      [
        "label" => "Prise de muscle"
        "url" => "/fr/actualites/tag/prise-de-muscle-1"
      ]
      [
        "label" => "Les mythes de la musculation chez les femmes"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7117
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
ad:banner App\Twig\Components\Ad\AdBanner 74.5 MiB 0.42 ms
Input props
[
  "containerClass" => "my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdBanner {#7085
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
media:image App\Twig\Components\Media\Image 74.5 MiB 1.05 ms
Input props
[
  "media" => App\Entity\Media\MediaImage {#3887
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3778 …}
    #file: Vich\UploaderBundle\Entity\File {#3874 …}
    #credits: Doctrine\ORM\PersistentCollection {#3846 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 497
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3751 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725447814 {#3738
      date: 2024-09-04 13:03:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777574856 {#3759
      date: 2026-04-30 20:47:36.245232 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news Les mythes de la musculation chez les femmes"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]
Attributes
[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]
Component
App\Twig\Components\Media\Image {#7232
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news Les mythes de la musculation chez les femmes"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3887
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3778 …}
    #file: Vich\UploaderBundle\Entity\File {#3874 …}
    #credits: Doctrine\ORM\PersistentCollection {#3846 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 497
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3751 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725447814 {#3738
      date: 2024-09-04 13:03:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777574856 {#3759
      date: 2026-04-30 20:47:36.245232 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "calendar"
  "class" => "w-4 h-4"
]
Attributes
[
  "class" => "w-4 h-4"
]
Component
App\Twig\Components\Media\Icon {#7269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.05 ms
Input props
[
  "name" => "latest"
  "class" => "h-4 w-4"
]
Attributes
[
  "class" => "h-4 w-4"
]
Component
App\Twig\Components\Media\Icon {#7300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
ui:badge App\Twig\Components\Ui\Badge 74.5 MiB 0.28 ms
Input props
[
  "name" => "Prise de muscle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7338
  +name: "Prise de muscle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 74.5 MiB 0.04 ms
Input props
[
  "name" => "À la maison"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7391
  +name: "À la maison"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 74.5 MiB 0.04 ms
Input props
[
  "name" => "Endurance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7415
  +name: "Endurance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 74.5 MiB 0.03 ms
Input props
[
  "name" => "En salle de sport"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7439
  +name: "En salle de sport"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 74.5 MiB 2.74 ms
Input props
[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1730735264653
    "blocks" => [
      [
        "id" => "i_fyxKHjwe"
        "type" => "header"
        "data" => [
          "text" => "Introduction"
          "level" => 2
        ]
      ]
      [
        "id" => "SyrOhsPtD7"
        "type" => "paragraph"
        "data" => [
          "text" => "La musculation, souvent réservée aux hommes dans l'imaginaire collectif, gagne du terrain auprès des femmes. Pourtant, elle reste entourée de nombreux mythes et idées reçues qui freinent encore certaines femmes. Mais pourquoi ces stéréotypes persistent-ils ? Est-ce parce que la force est traditionnellement associée à la masculinité ? Abordons ensemble quelques-uns de ces mythes pour démystifier la musculation chez les femmes."
        ]
      ]
      [
        "id" => "NOvtKlgWSh"
        "type" => "header"
        "data" => [
          "text" => "Mythe 1 : La musculation rend les femmes trop musclées"
          "level" => 2
        ]
      ]
      [
        "id" => "FvYsdBEJpp"
        "type" => "paragraph"
        "data" => [
          "text" => "La peur de devenir "trop musclée" empêche beaucoup de femmes de se lancer dans la musculation. Ce mythe est enraciné dans une compréhension erronée de la physiologie féminine."
        ]
      ]
      [
        "id" => "MqrCNBqP1S"
        "type" => "header"
        "data" => [
          "text" => "La différence hormonale"
          "level" => 3
        ]
      ]
      [
        "id" => "FmJEnwPB18"
        "type" => "paragraph"
        "data" => [
          "text" => "Les femmes produisent naturellement moins de testostérone que les hommes, environ 14 à 20 fois moins selon certaines études. Cette hormone est essentielle pour le développement musculaire. Par conséquent, même avec une routine de musculation intense, il est peu probable qu'une femme atteigne le volume musculaire d'un homme."
        ]
      ]
      [
        "id" => "TpkQi8-Ce9"
        "type" => "header"
        "data" => [
          "text" => "Les différents types de musculation"
          "level" => 3
        ]
      ]
      [
        "id" => "8Yi3Ep3D5v"
        "type" => "paragraph"
        "data" => [
          "text" => "La musculation ne consiste pas seulement à soulever des poids lourds. Elle englobe une variété d'approches, comme la musculation légère pour le tonus et l'endurance, ou le renforcement fonctionnel. Selon l'objectif, les résultats peuvent varier significativement, et se focaliser sur la force ne signifie pas forcément devenir massive."
        ]
      ]
      [
        "id" => "NbJXCQhaF8"
        "type" => "header"
        "data" => [
          "text" => "Mythe 2 : Soulever des poids lourds est dangereux"
          "level" => 2
        ]
      ]
      [
        "id" => "4no_408WTy"
        "type" => "paragraph"
        "data" => [
          "text" => "Comprendre et pratiquer la musculation de manière sécurisée est primordial, mais cela ne signifie pas qu'elle soit intrinsèquement dangereuse."
        ]
      ]
      [
        "id" => "aV30XRSPfs"
        "type" => "header"
        "data" => [
          "text" => "Les blessures liées à une mauvaise technique"
          "level" => 3
        ]
      ]
      [
        "id" => "iwitBk7G7C"
        "type" => "paragraph"
        "data" => [
          "text" => "Les accidents surviennent souvent en raison d'une <a href="https://www.fitmetrics.ch/fr/exercices">mauvaise technique et exécution</a>. Comme pour tout sport, la formation et l'accompagnement sont essentiels pour éviter les blessures. Choisir le bon poids et prêter attention à sa posture permet de minimiser les risques."
        ]
      ]
      [
        "id" => "DgBcIH8ok-"
        "type" => "header"
        "data" => [
          "text" => "L'importance de l'échauffement"
          "level" => 3
        ]
      ]
      [
        "id" => "-88R3z5CAa"
        "type" => "paragraph"
        "data" => [
          "text" => "<a href="https://www.fitmetrics.ch/fr/exercices/categorie/62-echauffement">L'échauffement</a> est une étape cruciale souvent négligée. Des exercices de mobilisation et de légère activité cardio avant chaque séance préparent le corps et réduisent le risque de blessure."
        ]
      ]
      [
        "id" => "4Y9IUMuVGR"
        "type" => "header"
        "data" => [
          "text" => "Mythe 3 : La musculation est réservée aux athlètes"
          "level" => 2
        ]
      ]
      [
        "id" => "z4CxhdUOEL"
        "type" => "paragraph"
        "data" => [
          "text" => "Cette idée reçue limite l'accès à la musculation à un petit cercle, alors qu'elle offre une multitude d'avantages qui profitent à toutes les femmes, athlètes ou non."
        ]
      ]
      [
        "id" => "xlR0XE7kc6"
        "type" => "header"
        "data" => [
          "text" => "Les avantages de la musculation pour la santé"
          "level" => 3
        ]
      ]
      [
        "id" => "G0ANIdfLo8"
        "type" => "paragraph"
        "data" => [
          "text" => "La musculation améliore la santé physique et mentale. Elle renforce les os, améliore le métabolisme, aide à gérer le stress, et accroît la confiance en soi.&nbsp;"
        ]
      ]
      [
        "id" => "JvrFDW5A6O"
        "type" => "header"
        "data" => [
          "text" => "Accessibilité de la musculation"
          "level" => 3
        ]
      ]
      [
        "id" => "J4EMY893Ie"
        "type" => "paragraph"
        "data" => [
          "text" => "Aujourd'hui, il existe de nombreuses manières de débuter la musculation : des cours en groupe dans les salles de sport, aux <a href="https://www.fitmetrics.ch/fr/">applications numériques</a> qui offrent des <a href="https://www.fitmetrics.ch/fr/programmes">programmes adaptés</a> en salle ou à la maison."
        ]
      ]
      [
        "id" => "Ds6LoDZksD"
        "type" => "header"
        "data" => [
          "text" => "Mythe 4 : On peut cibler la perte de graisse par la musculation"
          "level" => 2
        ]
      ]
      [
        "id" => "5_rDY57yms"
        "type" => "paragraph"
        "data" => [
          "text" => "Perdre de la graisse localement est souvent promis par certains régimes ou exercices, mais c'est malheureusement un mythe."
        ]
      ]
      [
        "id" => "scywBhEZ6E"
        "type" => "header"
        "data" => [
          "text" => "Le fonctionnement de la graisse corporelle"
          "level" => 3
        ]
      ]
      [
        "id" => "Kw5cAeAbk7"
        "type" => "paragraph"
        "data" => [
          "text" => "Le corps élimine la graisse de façon globale et non localisée. Ainsi, faire des exercices pour une seule partie du corps n'entraîne pas une perte de graisse uniquement à cet endroit."
        ]
      ]
      [
        "id" => "XZ2btLl0OT"
        "type" => "header"
        "data" => [
          "text" => "L'importance de la nutrition"
          "level" => 3
        ]
      ]
      [
        "id" => "kV4mppZeVt"
        "type" => "paragraph"
        "data" => [
          "text" => "La nutrition joue un rôle essentiel dans le processus de perte de graisse. Un équilibre entre une alimentation saine, riche en <a href="https://www.fitmetrics.ch/fr/article/les-aliments-et-leurs-substances-nutritives-5">nutriments</a> et une activité physique régulière est la clé pour atteindre ses objectifs."
        ]
      ]
      [
        "id" => "iGp_ptmAY9"
        "type" => "header"
        "data" => [
          "text" => "Conclusion"
          "level" => 2
        ]
      ]
      [
        "id" => "suyd3leuxo"
        "type" => "paragraph"
        "data" => [
          "text" => "Les stéréotypes entourant la musculation chez les femmes peuvent souvent être démystifiés avec une compréhension correcte et une approche informée. En rejetant ces mythes, les femmes peuvent bénéficier pleinement des immenses avantages de la musculation. Que ce soit pour renforcer la confiance en soi ou améliorer la santé globale, la musculation est un excellent choix. N'ayez pas peur de vous lancer !"
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  "title" => "Les mythes de la musculation chez les femmes"
  "withAds" => true
  "withMarketingBanner" => true
]
Attributes
[
  "class" => "my-4 md:my-8"
]
Component
App\Twig\Components\Ui\Editor\EditorRender {#7426
  +title: "Les mythes de la musculation chez les femmes"
  +data: [
    "time" => 1730735264653
    "blocks" => [
      [
        "id" => "i_fyxKHjwe"
        "type" => "header"
        "data" => [
          "text" => "Introduction"
          "level" => 2
        ]
      ]
      [
        "id" => "SyrOhsPtD7"
        "type" => "paragraph"
        "data" => [
          "text" => "La musculation, souvent réservée aux hommes dans l'imaginaire collectif, gagne du terrain auprès des femmes. Pourtant, elle reste entourée de nombreux mythes et idées reçues qui freinent encore certaines femmes. Mais pourquoi ces stéréotypes persistent-ils ? Est-ce parce que la force est traditionnellement associée à la masculinité ? Abordons ensemble quelques-uns de ces mythes pour démystifier la musculation chez les femmes."
        ]
      ]
      [
        "id" => "NOvtKlgWSh"
        "type" => "header"
        "data" => [
          "text" => "Mythe 1 : La musculation rend les femmes trop musclées"
          "level" => 2
        ]
      ]
      [
        "id" => "FvYsdBEJpp"
        "type" => "paragraph"
        "data" => [
          "text" => "La peur de devenir "trop musclée" empêche beaucoup de femmes de se lancer dans la musculation. Ce mythe est enraciné dans une compréhension erronée de la physiologie féminine."
        ]
      ]
      [
        "id" => "MqrCNBqP1S"
        "type" => "header"
        "data" => [
          "text" => "La différence hormonale"
          "level" => 3
        ]
      ]
      [
        "id" => "FmJEnwPB18"
        "type" => "paragraph"
        "data" => [
          "text" => "Les femmes produisent naturellement moins de testostérone que les hommes, environ 14 à 20 fois moins selon certaines études. Cette hormone est essentielle pour le développement musculaire. Par conséquent, même avec une routine de musculation intense, il est peu probable qu'une femme atteigne le volume musculaire d'un homme."
        ]
      ]
      [
        "id" => "TpkQi8-Ce9"
        "type" => "header"
        "data" => [
          "text" => "Les différents types de musculation"
          "level" => 3
        ]
      ]
      [
        "id" => "8Yi3Ep3D5v"
        "type" => "paragraph"
        "data" => [
          "text" => "La musculation ne consiste pas seulement à soulever des poids lourds. Elle englobe une variété d'approches, comme la musculation légère pour le tonus et l'endurance, ou le renforcement fonctionnel. Selon l'objectif, les résultats peuvent varier significativement, et se focaliser sur la force ne signifie pas forcément devenir massive."
        ]
      ]
      [
        "id" => "NbJXCQhaF8"
        "type" => "header"
        "data" => [
          "text" => "Mythe 2 : Soulever des poids lourds est dangereux"
          "level" => 2
        ]
      ]
      [
        "id" => "4no_408WTy"
        "type" => "paragraph"
        "data" => [
          "text" => "Comprendre et pratiquer la musculation de manière sécurisée est primordial, mais cela ne signifie pas qu'elle soit intrinsèquement dangereuse."
        ]
      ]
      [
        "id" => "aV30XRSPfs"
        "type" => "header"
        "data" => [
          "text" => "Les blessures liées à une mauvaise technique"
          "level" => 3
        ]
      ]
      [
        "id" => "iwitBk7G7C"
        "type" => "paragraph"
        "data" => [
          "text" => "Les accidents surviennent souvent en raison d'une <a href="https://www.fitmetrics.ch/fr/exercices">mauvaise technique et exécution</a>. Comme pour tout sport, la formation et l'accompagnement sont essentiels pour éviter les blessures. Choisir le bon poids et prêter attention à sa posture permet de minimiser les risques."
        ]
      ]
      [
        "id" => "DgBcIH8ok-"
        "type" => "header"
        "data" => [
          "text" => "L'importance de l'échauffement"
          "level" => 3
        ]
      ]
      [
        "id" => "-88R3z5CAa"
        "type" => "paragraph"
        "data" => [
          "text" => "<a href="https://www.fitmetrics.ch/fr/exercices/categorie/62-echauffement">L'échauffement</a> est une étape cruciale souvent négligée. Des exercices de mobilisation et de légère activité cardio avant chaque séance préparent le corps et réduisent le risque de blessure."
        ]
      ]
      [
        "id" => "4Y9IUMuVGR"
        "type" => "header"
        "data" => [
          "text" => "Mythe 3 : La musculation est réservée aux athlètes"
          "level" => 2
        ]
      ]
      [
        "id" => "z4CxhdUOEL"
        "type" => "paragraph"
        "data" => [
          "text" => "Cette idée reçue limite l'accès à la musculation à un petit cercle, alors qu'elle offre une multitude d'avantages qui profitent à toutes les femmes, athlètes ou non."
        ]
      ]
      [
        "id" => "xlR0XE7kc6"
        "type" => "header"
        "data" => [
          "text" => "Les avantages de la musculation pour la santé"
          "level" => 3
        ]
      ]
      [
        "id" => "G0ANIdfLo8"
        "type" => "paragraph"
        "data" => [
          "text" => "La musculation améliore la santé physique et mentale. Elle renforce les os, améliore le métabolisme, aide à gérer le stress, et accroît la confiance en soi.&nbsp;"
        ]
      ]
      [
        "id" => "JvrFDW5A6O"
        "type" => "header"
        "data" => [
          "text" => "Accessibilité de la musculation"
          "level" => 3
        ]
      ]
      [
        "id" => "J4EMY893Ie"
        "type" => "paragraph"
        "data" => [
          "text" => "Aujourd'hui, il existe de nombreuses manières de débuter la musculation : des cours en groupe dans les salles de sport, aux <a href="https://www.fitmetrics.ch/fr/">applications numériques</a> qui offrent des <a href="https://www.fitmetrics.ch/fr/programmes">programmes adaptés</a> en salle ou à la maison."
        ]
      ]
      [
        "id" => "Ds6LoDZksD"
        "type" => "header"
        "data" => [
          "text" => "Mythe 4 : On peut cibler la perte de graisse par la musculation"
          "level" => 2
        ]
      ]
      [
        "id" => "5_rDY57yms"
        "type" => "paragraph"
        "data" => [
          "text" => "Perdre de la graisse localement est souvent promis par certains régimes ou exercices, mais c'est malheureusement un mythe."
        ]
      ]
      [
        "id" => "scywBhEZ6E"
        "type" => "header"
        "data" => [
          "text" => "Le fonctionnement de la graisse corporelle"
          "level" => 3
        ]
      ]
      [
        "id" => "Kw5cAeAbk7"
        "type" => "paragraph"
        "data" => [
          "text" => "Le corps élimine la graisse de façon globale et non localisée. Ainsi, faire des exercices pour une seule partie du corps n'entraîne pas une perte de graisse uniquement à cet endroit."
        ]
      ]
      [
        "id" => "XZ2btLl0OT"
        "type" => "header"
        "data" => [
          "text" => "L'importance de la nutrition"
          "level" => 3
        ]
      ]
      [
        "id" => "kV4mppZeVt"
        "type" => "paragraph"
        "data" => [
          "text" => "La nutrition joue un rôle essentiel dans le processus de perte de graisse. Un équilibre entre une alimentation saine, riche en <a href="https://www.fitmetrics.ch/fr/article/les-aliments-et-leurs-substances-nutritives-5">nutriments</a> et une activité physique régulière est la clé pour atteindre ses objectifs."
        ]
      ]
      [
        "id" => "iGp_ptmAY9"
        "type" => "header"
        "data" => [
          "text" => "Conclusion"
          "level" => 2
        ]
      ]
      [
        "id" => "suyd3leuxo"
        "type" => "paragraph"
        "data" => [
          "text" => "Les stéréotypes entourant la musculation chez les femmes peuvent souvent être démystifiés avec une compréhension correcte et une approche informée. En rejetant ces mythes, les femmes peuvent bénéficier pleinement des immenses avantages de la musculation. Que ce soit pour renforcer la confiance en soi ou améliorer la santé globale, la musculation est un excellent choix. N'ayez pas peur de vous lancer !"
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#7513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ad:banner App\Twig\Components\Ad\AdBanner 74.5 MiB 0.05 ms
Input props
[
  "class" => ""
  "containerClass" => "my-2"
]
Attributes
[
  "class" => ""
]
Component
App\Twig\Components\Ad\AdBanner {#7559
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 74.5 MiB 0.25 ms
Input props
[
  "class" => ""
  "containerClass" => "my-2"
]
Attributes
[
  "class" => ""
]
Component
App\Twig\Components\Ad\AdSquareFluid {#7609
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 74.5 MiB 0.24 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#7658
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:page-sharer App\Twig\Components\App\PageSharer 74.5 MiB 1.41 ms
Input props
[
  "title" => "Les mythes de la musculation chez les femmes"
  "description" => "La musculation féminine se développe, mais les stéréotypes persistent, souvent liés à l'idée que la force physique est perçue comme masculine."
  "alignMobileLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\PageSharer {#7672
  +shareUrl: "https://test.fitmetrics.ch/fr/article/les-mythes-de-la-musculation-chez-les-femmes-31"
  +title: "Les mythes de la musculation chez les femmes"
  +description: "La musculation féminine se développe, mais les stéréotypes persistent, souvent liés à l'idée que la force physique est perçue comme masculine."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#7714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
user:profil-card App\Twig\Components\User\ProfilCard 76.5 MiB 3.55 ms
Input props
[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8252 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8265
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8279 …}
    -leads: Doctrine\ORM\PersistentCollection {#8413 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8264
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8424 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8526 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8555 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8623 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8667 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8706 …}
    -clients: Doctrine\ORM\PersistentCollection {#8704 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8756 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8764
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8938 …}
      #file: Vich\UploaderBundle\Entity\File {#8930 …}
      #credits: Doctrine\ORM\PersistentCollection {#8931 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8935 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8921
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777574856 {#8940
        date: 2026-04-30 20:47:36.383258 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8934 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8772 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8780 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8795 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8844 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8261 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8263
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]
Attributes
[]
Component
App\Twig\Components\User\ProfilCard {#7721
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8252 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8265
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8279 …}
    -leads: Doctrine\ORM\PersistentCollection {#8413 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8264
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8424 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8526 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8555 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8623 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8667 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8706 …}
    -clients: Doctrine\ORM\PersistentCollection {#8704 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8756 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8764
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8938 …}
      #file: Vich\UploaderBundle\Entity\File {#8930 …}
      #credits: Doctrine\ORM\PersistentCollection {#8931 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8935 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8921
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777574856 {#8940
        date: 2026-04-30 20:47:36.383258 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8934 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8772 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8780 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8795 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8844 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8261 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8263
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
user:profil-avatar App\Twig\Components\User\ProfilAvatar 76.5 MiB 2.14 ms
Input props
[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8252 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8265
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8279 …}
    -leads: Doctrine\ORM\PersistentCollection {#8413 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8264
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8424 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8526 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8555 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8623 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8667 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8706 …}
    -clients: Doctrine\ORM\PersistentCollection {#8704 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8756 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8764
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8938 …}
      #file: Vich\UploaderBundle\Entity\File {#8930 …}
      #credits: Doctrine\ORM\PersistentCollection {#8931 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8935 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8921
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777574856 {#8940
        date: 2026-04-30 20:47:36.383258 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8934 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8772 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8780 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8795 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8844 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8261 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8263
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]
Attributes
[]
Component
App\Twig\Components\User\ProfilAvatar {#8862
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8252 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8265
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8279 …}
    -leads: Doctrine\ORM\PersistentCollection {#8413 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8264
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8424 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8526 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8555 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8623 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8667 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8706 …}
    -clients: Doctrine\ORM\PersistentCollection {#8704 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8756 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8764
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8938 …}
      #file: Vich\UploaderBundle\Entity\File {#8930 …}
      #credits: Doctrine\ORM\PersistentCollection {#8931 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8935 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8921
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777574856 {#8940
        date: 2026-04-30 20:47:36.383258 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8934 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8772 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8780 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8795 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8844 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8261 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8263
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}
media:image App\Twig\Components\Media\Image 76.5 MiB 0.17 ms
Input props
[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8764
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8938 …}
    #file: Vich\UploaderBundle\Entity\File {#8930 …}
    #credits: Doctrine\ORM\PersistentCollection {#8931 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8935 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8921
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777574856 {#8940
      date: 2026-04-30 20:47:36.383258 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8934 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8252 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8265
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8279 …}
      -leads: Doctrine\ORM\PersistentCollection {#8413 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8264
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8424 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8526 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8555 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8623 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8667 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8706 …}
      -clients: Doctrine\ORM\PersistentCollection {#8704 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8756 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8764}
      -profil: App\Entity\User\ContactProfile {#8772 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8780 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8795 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8844 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8261 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8263
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]
Attributes
[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]
Component
App\Twig\Components\Media\Image {#8897
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8764
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8938 …}
    #file: Vich\UploaderBundle\Entity\File {#8930 …}
    #credits: Doctrine\ORM\PersistentCollection {#8931 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8935 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8921
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777574856 {#8940
      date: 2026-04-30 20:47:36.383258 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8934 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8252 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8265
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8279 …}
      -leads: Doctrine\ORM\PersistentCollection {#8413 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8264
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8424 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8526 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8555 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8623 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8667 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8706 …}
      -clients: Doctrine\ORM\PersistentCollection {#8704 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8756 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8764}
      -profil: App\Entity\User\ContactProfile {#8772 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8780 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8795 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8844 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8261 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8263
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 76.5 MiB 0.05 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#8248
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#8985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 76.5 MiB 0.34 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#8971
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 76.5 MiB 0.29 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#9027
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 76.5 MiB 0.04 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9082
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
76.5 MiB 0.13 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#9074
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#9116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#9148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#9171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#9263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#9309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4686 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}