Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7690
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7799
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8364
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8455
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8456 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8454 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9144
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4608
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Fente basse dynamique"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9227
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Étirement"
      "url" => "/fr/exercices/groupe/114-etirement"
    ]
    [
      "label" => "Fente basse dynamique"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4608
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Fente basse dynamique"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9345
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4539
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4541 …}
    #credits: Doctrine\ORM\PersistentCollection {#4543 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2772
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4590 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1757584511 {#4577
      date: 2025-09-11 11:55:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757584511 {#4529
      date: 2025-09-11 11:55:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    -duration: null
    -format: null
    -startTime: 50
    -endTime: 56
    -youtubeId: "lWBsVIUbbCw"
  }
  "title" => "Étirement dynamique des fléchisseurs de hanche"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9432
  +media: App\Entity\Media\MediaVideo {#4539
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4541 …}
    #credits: Doctrine\ORM\PersistentCollection {#4543 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2772
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4590 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1757584511 {#4577
      date: 2025-09-11 11:55:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757584511 {#4529
      date: 2025-09-11 11:55:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    -duration: null
    -format: null
    -startTime: 50
    -endTime: 56
    -youtubeId: "lWBsVIUbbCw"
  }
  +title: "Étirement dynamique des fléchisseurs de hanche"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9505
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68a3748ed7df1-etirement-dynamique-des-flechisseurs-de-hanche?alias=15024&open-account-panel-popup=1"
  +title: "Fente basse dynamique - Exercice - FitMetrics"
  +description: "L’étirement dynamique des fléchisseurs de hanche est un exercice de mobilité efficace qui vise à assouplir cette zone souvent tendue et à améliorer la souplesse du bas du corps. Cet étirement est particulièrement utile pour les personnes qui passent de longues heures assises, car la position assise prolongée favorise le raccourcissement des fléchisseurs de hanche et peut contribuer à une mauvaise posture ou à des inconforts lombaires. En intégrant un mouvement actif d’aller-retour, cet exercice stimule la circulation sanguine, améliore la mobilité articulaire et prépare les hanches à des activités plus exigeantes telles que la course, les squats ou les sauts. Réalisé en échauffement, il optimise les performances sportives en augmentant l’amplitude de mouvement et en réduisant le risque de blessures. Il est également bénéfique en récupération, car il aide à libérer les tensions dans les hanches et soutient l’alignement postural. Ne nécessitant aucun matériel autre qu’un tapis, il est accessible aux débutants et peut être intégré facilement dans une routine d’échauffement, de retour au calme ou de mobilité quotidienne. Une pratique régulière de cet étirement favorise la restauration de l’extension de hanche, l’amélioration de la stabilité pelvienne et le maintien de schémas de mouvement fonctionnels essentiels aussi bien pour la performance sportive que pour les activités quotidiennes."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#9535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
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App\Twig\Components\Media\Icon {#9563
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App\Twig\Components\Media\Icon {#9588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
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App\Twig\Components\Media\Icon {#9611
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App\Twig\Components\Media\Icon {#9634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
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}

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App\Twig\Components\Media\Icon {#9657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
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App\Twig\Components\Media\Icon {#9680
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App\Twig\Components\Media\Icon {#9703
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}

[
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App\Twig\Components\Media\Icon {#9734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
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[
  "data" => [
    "time" => 1757599651
    "version" => "2.31.0-rc.7"
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              "items" => []
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            [
              "content" => "Gardez le buste droit et placez les mains sur le genou avant."
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              "content" => "Poussez doucement les hanches vers l’avant jusqu’à ressentir un étirement au niveau du fléchisseur de la hanche arrière."
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            [
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            [
              "content" => "Gardez le buste droit sans pencher vers l’avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne laissez pas le genou avant s’effondrer vers l’intérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale pour stabiliser le bas du dos."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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        "type" => "header"
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              "content" => "Inspirez en vous préparant dans la position de départ."
              "items" => []
              "meta" => []
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              "content" => "Expirez lentement en avançant les hanches dans l’étirement."
              "items" => []
              "meta" => []
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              "content" => "Inspirez en revenant doucement à la position de départ."
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              "meta" => []
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          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9783
  +title: null
  +data: [
    "time" => 1757599651
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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              "content" => "Commencez en position de fente basse avec un genou au sol et le pied opposé en avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le buste droit et placez les mains sur le genou avant."
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            ]
            [
              "content" => "Poussez doucement les hanches vers l’avant jusqu’à ressentir un étirement au niveau du fléchisseur de la hanche arrière."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez brièvement, puis revenez légèrement en arrière et répétez le mouvement de manière contrôlée et dynamique."
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              "items" => []
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            ]
            [
              "content" => "Ne laissez pas le genou avant s’effondrer vers l’intérieur."
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              "content" => "Engagez la sangle abdominale pour stabiliser le bas du dos."
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        ]
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        "type" => "header"
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              "content" => "Inspirez en vous préparant dans la position de départ."
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            ]
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              "content" => "Expirez lentement en avançant les hanches dans l’étirement."
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            ]
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              "items" => []
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        ]
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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            [
              "content" => "Éviter en cas de blessure récente au genou."
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              "content" => "Non recommandé en cas d’inflammation de l’articulation de la hanche."
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            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9844
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  +data: [
    "time" => 1757599651
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            ]
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              "content" => "Consulter un médecin en cas de douleurs chroniques au bas du dos."
              "items" => []
              "meta" => []
            ]
          ]
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        ]
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  -host: "https://test.fitmetrics.ch"
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#9831
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  +labelClass: null
  +containerClass: "mt-6"
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#7081 …}
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]

App\Twig\Components\Ui\FaqComponent {#9888
  +faq: App\Entity\Faq {#7066
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    -exercises: Doctrine\ORM\PersistentCollection {#7081 …}
    #id: 5794
    #createdAt: DateTimeImmutable @1757584639 {#7071
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    #updatedAt: DateTimeImmutable @1757584639 {#7096
      date: 2025-09-11 11:57:19.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quels sont les bienfaits de l’étirement dynamique des fléchisseurs de hanche ?"
  "answer" => "L’étirement dynamique des fléchisseurs de hanche améliore la mobilité de la hanche, réduit la raideur liée à la position assise prolongée, favorise une meilleure posture et aide à prévenir les douleurs lombaires tout en préparant le corps aux mouvements athlétiques."
]

App\Twig\Components\Ui\RawFaqComponent {#9916
  +question: "Quels sont les bienfaits de l’étirement dynamique des fléchisseurs de hanche ?"
  +answer: "L’étirement dynamique des fléchisseurs de hanche améliore la mobilité de la hanche, réduit la raideur liée à la position assise prolongée, favorise une meilleure posture et aide à prévenir les douleurs lombaires tout en préparant le corps aux mouvements athlétiques."
}

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  "faq" => App\Entity\Faq {#7035
    -news: Doctrine\ORM\PersistentCollection {#7036 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7038 …}
    #id: 5795
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      date: 2025-09-11 11:57:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757584639 {#7034
      date: 2025-09-11 11:57:19.0 Europe/Zurich (+02:00)
    }
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App\Twig\Components\Ui\FaqComponent {#9947
  +faq: App\Entity\Faq {#7035
    -news: Doctrine\ORM\PersistentCollection {#7036 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7038 …}
    #id: 5795
    #createdAt: DateTimeImmutable @1757584639 {#7031
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      date: 2025-09-11 11:57:19.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quelle est l’erreur la plus fréquente avec l’étirement dynamique des fléchisseurs de hanche ?"
  "answer" => "L’erreur la plus fréquente consiste à cambrer excessivement le bas du dos ou à pencher trop en avant, ce qui réduit l’efficacité de l’étirement et augmente la pression sur la colonne vertébrale."
]

App\Twig\Components\Ui\RawFaqComponent {#9992
  +question: "Quelle est l’erreur la plus fréquente avec l’étirement dynamique des fléchisseurs de hanche ?"
  +answer: "L’erreur la plus fréquente consiste à cambrer excessivement le bas du dos ou à pencher trop en avant, ce qui réduit l’efficacité de l’étirement et augmente la pression sur la colonne vertébrale."
}

[
  "faq" => App\Entity\Faq {#7044
    -news: Doctrine\ORM\PersistentCollection {#7045 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7047 …}
    #id: 5796
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    #updatedAt: DateTimeImmutable @1757584639 {#7043
      date: 2025-09-11 11:57:19.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9995
  +faq: App\Entity\Faq {#7044
    -news: Doctrine\ORM\PersistentCollection {#7045 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7047 …}
    #id: 5796
    #createdAt: DateTimeImmutable @1757584639 {#7042
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      date: 2025-09-11 11:57:19.0 Europe/Zurich (+02:00)
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[
  "question" => "L’étirement dynamique des fléchisseurs de hanche est-il sans risque pour les genoux ?"
  "answer" => "Oui, il est généralement sûr, mais en cas de gêne au genou, il est conseillé d’utiliser un tapis épais ou un coussin sous le genou arrière, ou d’éviter l’exercice si l’inconfort persiste."
]

App\Twig\Components\Ui\RawFaqComponent {#10039
  +question: "L’étirement dynamique des fléchisseurs de hanche est-il sans risque pour les genoux ?"
  +answer: "Oui, il est généralement sûr, mais en cas de gêne au genou, il est conseillé d’utiliser un tapis épais ou un coussin sous le genou arrière, ou d’éviter l’exercice si l’inconfort persiste."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#7054 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7056 …}
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    #createdAt: DateTimeImmutable @1757584639 {#7051
      date: 2025-09-11 11:57:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757584639 {#7052
      date: 2025-09-11 11:57:19.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10042
  +faq: App\Entity\Faq {#7053
    -news: Doctrine\ORM\PersistentCollection {#7054 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7056 …}
    #id: 5797
    #createdAt: DateTimeImmutable @1757584639 {#7051
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    #updatedAt: DateTimeImmutable @1757584639 {#7052
      date: 2025-09-11 11:57:19.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#7058 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de temps dois-je maintenir l’étirement dynamique des fléchisseurs de hanche ?"
  "answer" => "Pour de meilleurs résultats, maintenez chaque avancée de 2 à 3 secondes et répétez le mouvement 8 à 12 fois de chaque côté, de manière contrôlée et dynamique."
]

App\Twig\Components\Ui\RawFaqComponent {#10086
  +question: "Combien de temps dois-je maintenir l’étirement dynamique des fléchisseurs de hanche ?"
  +answer: "Pour de meilleurs résultats, maintenez chaque avancée de 2 à 3 secondes et répétez le mouvement 8 à 12 fois de chaque côté, de manière contrôlée et dynamique."
}

[
  "faq" => App\Entity\Faq {#7106
    -news: Doctrine\ORM\PersistentCollection {#7107 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7109 …}
    #id: 5798
    #createdAt: DateTimeImmutable @1757584639 {#7104
      date: 2025-09-11 11:57:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757584639 {#7105
      date: 2025-09-11 11:57:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#7111 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10089
  +faq: App\Entity\Faq {#7106
    -news: Doctrine\ORM\PersistentCollection {#7107 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7109 …}
    #id: 5798
    #createdAt: DateTimeImmutable @1757584639 {#7104
      date: 2025-09-11 11:57:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757584639 {#7105
      date: 2025-09-11 11:57:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#7111 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre l’étirement dynamique et l’étirement statique des fléchisseurs de hanche ?"
  "answer" => "La version dynamique est idéale en échauffement car elle augmente la circulation sanguine et prépare les muscles au mouvement, tandis que la version statique est mieux adaptée au retour au calme pour améliorer la souplesse."
]

App\Twig\Components\Ui\RawFaqComponent {#10133
  +question: "Quelle est la différence entre l’étirement dynamique et l’étirement statique des fléchisseurs de hanche ?"
  +answer: "La version dynamique est idéale en échauffement car elle augmente la circulation sanguine et prépare les muscles au mouvement, tandis que la version statique est mieux adaptée au retour au calme pour améliorer la souplesse."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    5
    6
    7
    33
    37
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10061
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10144 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    5
    6
    7
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10142 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10143 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#6679
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9222
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10907
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11523
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11547
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11571
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11595
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11490
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11628
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11659
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11699
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11723
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11747
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11771
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11795
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11819
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11843
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11867
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11891
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11609
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9770
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11935
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68a3748ed7df1?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12020
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68a3748ed7df1?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Étirement dynamique des fléchisseurs de hanche"
  "description" => "L’étirement dynamique des fléchisseurs de hanche est un exercice de mobilité efficace qui vise à assouplir cette zone souvent tendue et à améliorer la souplesse du bas du corps. Cet étirement est particulièrement utile pour les personnes qui passent de longues heures assises, car la position assise prolongée favorise le raccourcissement des fléchisseurs de hanche et peut contribuer à une mauvaise posture ou à des inconforts lombaires. En intégrant un mouvement actif d’aller-retour, cet exercice stimule la circulation sanguine, améliore la mobilité articulaire et prépare les hanches à des activités plus exigeantes telles que la course, les squats ou les sauts. Réalisé en échauffement, il optimise les performances sportives en augmentant l’amplitude de mouvement et en réduisant le risque de blessures. Il est également bénéfique en récupération, car il aide à libérer les tensions dans les hanches et soutient l’alignement postural. Ne nécessitant aucun matériel autre qu’un tapis, il est accessible aux débutants et peut être intégré facilement dans une routine d’échauffement, de retour au calme ou de mobilité quotidienne. Une pratique régulière de cet étirement favorise la restauration de l’extension de hanche, l’amélioration de la stabilité pelvienne et le maintien de schémas de mouvement fonctionnels essentiels aussi bien pour la performance sportive que pour les activités quotidiennes."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12131
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68a3748ed7df1-etirement-dynamique-des-flechisseurs-de-hanche?alias=15024&open-account-panel-popup=1"
  +title: "Étirement dynamique des fléchisseurs de hanche"
  +description: "L’étirement dynamique des fléchisseurs de hanche est un exercice de mobilité efficace qui vise à assouplir cette zone souvent tendue et à améliorer la souplesse du bas du corps. Cet étirement est particulièrement utile pour les personnes qui passent de longues heures assises, car la position assise prolongée favorise le raccourcissement des fléchisseurs de hanche et peut contribuer à une mauvaise posture ou à des inconforts lombaires. En intégrant un mouvement actif d’aller-retour, cet exercice stimule la circulation sanguine, améliore la mobilité articulaire et prépare les hanches à des activités plus exigeantes telles que la course, les squats ou les sauts. Réalisé en échauffement, il optimise les performances sportives en augmentant l’amplitude de mouvement et en réduisant le risque de blessures. Il est également bénéfique en récupération, car il aide à libérer les tensions dans les hanches et soutient l’alignement postural. Ne nécessitant aucun matériel autre qu’un tapis, il est accessible aux débutants et peut être intégré facilement dans une routine d’échauffement, de retour au calme ou de mobilité quotidienne. Une pratique régulière de cet étirement favorise la restauration de l’extension de hanche, l’amélioration de la stabilité pelvienne et le maintien de schémas de mouvement fonctionnels essentiels aussi bien pour la performance sportive que pour les activités quotidiennes."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12347
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12402
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12394
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7740 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}