Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4380
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4489
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5749
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5826
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5827 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5825 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6350
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6374
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6515
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => "/fr/actualites"
      ]
      [
        "label" => "Compléments alimentaires"
        "url" => "/fr/actualites/tag/complements-alimentaires-24"
      ]
      [
        "label" => "Compléments mal pris : les erreurs qui annulent leurs effets"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6598
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.news"
      "url" => "/fr/actualites"
    ]
    [
      "label" => "Compléments alimentaires"
      "url" => "/fr/actualites/tag/complements-alimentaires-24"
    ]
    [
      "label" => "Compléments mal pris : les erreurs qui annulent leurs effets"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => "/fr/actualites"
      ]
      [
        "label" => "Compléments alimentaires"
        "url" => "/fr/actualites/tag/complements-alimentaires-24"
      ]
      [
        "label" => "Compléments mal pris : les erreurs qui annulent leurs effets"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#6618
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3939
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3849 …}
    #file: Vich\UploaderBundle\Entity\File {#3931 …}
    #credits: Doctrine\ORM\PersistentCollection {#3945 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2367
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3822 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744238909 {#3871
      date: 2025-04-10 00:48:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776940055 {#3830
      date: 2026-04-23 12:27:35.688111 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news Compléments mal pris : les erreurs qui annulent leurs effets"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]

[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]

App\Twig\Components\Media\Image {#6765
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news Compléments mal pris : les erreurs qui annulent leurs effets"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3939
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3849 …}
    #file: Vich\UploaderBundle\Entity\File {#3931 …}
    #credits: Doctrine\ORM\PersistentCollection {#3945 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2367
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3822 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744238909 {#3871
      date: 2025-04-10 00:48:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776940055 {#3830
      date: 2026-04-23 12:27:35.688111 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "calendar"
  "class" => "w-4 h-4"
]

[
  "class" => "w-4 h-4"
]

App\Twig\Components\Media\Icon {#6802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-4 w-4"
]

[
  "class" => "h-4 w-4"
]

App\Twig\Components\Media\Icon {#6833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "Compléments alimentaires"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6871
  +name: "Compléments alimentaires"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1744280697725
    "blocks" => [
      [
        "id" => "g28ysr02nj"
        "type" => "paragraph"
        "data" => [
          "text" => "De nombreux sportifs utilisent des compléments alimentaires, parfois à bon escient. Mais il existe aussi des erreurs d’utilisation fréquentes qui rendent même les plus efficaces d’entre eux complètement inutiles. Voici un tour d’horizon de ces erreurs, avec une explication claire de pourquoi elles annulent les effets attendus."
        ]
      ]
      [
        "id" => "RV82Qj2yAe"
        "type" => "header"
        "data" => [
          "text" => "La whey protéine avant l'entraînement : une fausse bonne idée"
          "level" => 2
        ]
      ]
      [
        "id" => "uOSjZDFVYH"
        "type" => "paragraph"
        "data" => [
          "text" => "Consommer un shaker de whey protéine juste avant l'entraînement est l'une des erreurs les plus répandues. Lorsqu'on n'a pas mangé depuis un certain temps, le corps a besoin d'énergie rapidement disponible. Or, parmi les trois macronutriments – glucides, lipides et protéines – <b>la protéine est la moins efficace pour fournir de l’énergie</b>."
        ]
      ]
      [
        "id" => "A5IlOQVebS"
        "type" => "paragraph"
        "data" => [
          "text" => "Pour être utilisée comme carburant, la protéine doit être transformée, ce qui consomme de l’énergie. Résultat : <b>prendre de la whey juste avant une séance est probablement le pire choix</b>. Ce qu’il faut, c’est une source de glucides de qualité comme une banane, des dattes, ou des figues. Si la faim est trop importante, on peut y ajouter une pomme ou une poignée d’oléagineux pour mieux tenir sans alourdir."
        ]
      ]
      [
        "id" => "4vxr_2a_rR"
        "type" => "header"
        "data" => [
          "text" => "Les cures de créatine : une stratégie inefficace"
          "level" => 2
        ]
      ]
      [
        "id" => "fWBcPFV2SM"
        "type" => "paragraph"
        "data" => [
          "text" => "Beaucoup de sportifs continuent de faire des "cures" de créatine, souvent prises juste avant l'entraînement. Pourtant, <b>ce complément n’a aucun effet immédiat</b>. Il ne s'agit pas d’un stimulant comme la caféine."
        ]
      ]
      [
        "id" => "pzrTk7sTWI"
        "type" => "paragraph"
        "data" => [
          "text" => "Pour bénéficier de ses effets, il faut que <b>les réserves musculaires de phosphocréatine soient saturées</b>. Cela s’obtient en prenant environ 5 g par jour, tous les jours. Arrêter la prise fait chuter cette saturation, annulant les bénéfices. Et contrairement à certaines idées reçues, <b>il n’y a aucun danger connu pour les reins ou la testostérone</b> si la créatine est prise correctement."
        ]
      ]
      [
        "id" => "4_xJCq9RAs"
        "type" => "paragraph"
        "data" => [
          "text" => "Autrement dit, <b>faire des pauses ou oublier d’en prendre régulièrement rend la créatine inefficace</b>. Elle doit être intégrée dans la routine, répartie sur les gros repas de la journée."
        ]
      ]
      [
        "id" => "oNNZg1so9N"
        "type" => "header"
        "data" => [
          "text" => "Oméga-3 : attention à l’oxydation"
          "level" => 2
        ]
      ]
      [
        "id" => "qRAc3P6G0n"
        "type" => "paragraph"
        "data" => [
          "text" => "Le problème principal des oméga-3, ce n’est pas comment les consommer, mais <b>comment les conserver</b>. Une fois le pot ouvert, <b>ils doivent impérativement être mis au réfrigérateur</b>. Sinon, ils s’oxydent au contact de l’oxygène et deviennent <b>non seulement inefficaces, mais potentiellement toxiques</b>."
        ]
      ]
      [
        "id" => "_2dff335fz"
        "type" => "paragraph"
        "data" => [
          "text" => "Même sous forme de gélules, <b>l’oxygène finit par pénétrer</b>, comme l’air dans un ballon ou un pneu. C’est pourquoi les fabricants ajoutent de la vitamine E dans les formules : pour ralentir l’oxydation. <b>Mais après un mois, le pot doit être jeté</b>."
        ]
      ]
      [
        "id" => "ORRgrhpIAG"
        "type" => "paragraph"
        "data" => [
          "text" => "Acheter un pot de 1500 gélules est donc absurde si vous ne pouvez pas les consommer en un mois. Mieux vaut privilégier <b>des formats de 60 à 90 gélules</b> ou alors acheter en gros mais réparti en petits pots séparés à ouvrir au fil des mois."
        ]
      ]
      [
        "id" => "w-ypcS83p9"
        "type" => "header"
        "data" => [
          "text" => "Conclusion"
          "level" => 2
        ]
      ]
      [
        "id" => "StD8BDy40x"
        "type" => "paragraph"
        "data" => [
          "text" => "Les compléments alimentaires peuvent être efficaces, mais <b>encore faut-il les utiliser correctement</b>. Évitez les erreurs classiques : whey au mauvais moment, cure inutile de créatine, et conservation bâclée des oméga-3. La clé, c’est la régularité, le bon timing, et la bonne gestion."
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  "title" => "Compléments mal pris : les erreurs qui annulent leurs effets"
  "withAds" => true
  "withMarketingBanner" => true
]

[
  "class" => "my-4 md:my-8"
]

App\Twig\Components\Ui\Editor\EditorRender {#6896
  +title: "Compléments mal pris : les erreurs qui annulent leurs effets"
  +data: [
    "time" => 1744280697725
    "blocks" => [
      [
        "id" => "g28ysr02nj"
        "type" => "paragraph"
        "data" => [
          "text" => "De nombreux sportifs utilisent des compléments alimentaires, parfois à bon escient. Mais il existe aussi des erreurs d’utilisation fréquentes qui rendent même les plus efficaces d’entre eux complètement inutiles. Voici un tour d’horizon de ces erreurs, avec une explication claire de pourquoi elles annulent les effets attendus."
        ]
      ]
      [
        "id" => "RV82Qj2yAe"
        "type" => "header"
        "data" => [
          "text" => "La whey protéine avant l'entraînement : une fausse bonne idée"
          "level" => 2
        ]
      ]
      [
        "id" => "uOSjZDFVYH"
        "type" => "paragraph"
        "data" => [
          "text" => "Consommer un shaker de whey protéine juste avant l'entraînement est l'une des erreurs les plus répandues. Lorsqu'on n'a pas mangé depuis un certain temps, le corps a besoin d'énergie rapidement disponible. Or, parmi les trois macronutriments – glucides, lipides et protéines – <b>la protéine est la moins efficace pour fournir de l’énergie</b>."
        ]
      ]
      [
        "id" => "A5IlOQVebS"
        "type" => "paragraph"
        "data" => [
          "text" => "Pour être utilisée comme carburant, la protéine doit être transformée, ce qui consomme de l’énergie. Résultat : <b>prendre de la whey juste avant une séance est probablement le pire choix</b>. Ce qu’il faut, c’est une source de glucides de qualité comme une banane, des dattes, ou des figues. Si la faim est trop importante, on peut y ajouter une pomme ou une poignée d’oléagineux pour mieux tenir sans alourdir."
        ]
      ]
      [
        "id" => "4vxr_2a_rR"
        "type" => "header"
        "data" => [
          "text" => "Les cures de créatine : une stratégie inefficace"
          "level" => 2
        ]
      ]
      [
        "id" => "fWBcPFV2SM"
        "type" => "paragraph"
        "data" => [
          "text" => "Beaucoup de sportifs continuent de faire des "cures" de créatine, souvent prises juste avant l'entraînement. Pourtant, <b>ce complément n’a aucun effet immédiat</b>. Il ne s'agit pas d’un stimulant comme la caféine."
        ]
      ]
      [
        "id" => "pzrTk7sTWI"
        "type" => "paragraph"
        "data" => [
          "text" => "Pour bénéficier de ses effets, il faut que <b>les réserves musculaires de phosphocréatine soient saturées</b>. Cela s’obtient en prenant environ 5 g par jour, tous les jours. Arrêter la prise fait chuter cette saturation, annulant les bénéfices. Et contrairement à certaines idées reçues, <b>il n’y a aucun danger connu pour les reins ou la testostérone</b> si la créatine est prise correctement."
        ]
      ]
      [
        "id" => "4_xJCq9RAs"
        "type" => "paragraph"
        "data" => [
          "text" => "Autrement dit, <b>faire des pauses ou oublier d’en prendre régulièrement rend la créatine inefficace</b>. Elle doit être intégrée dans la routine, répartie sur les gros repas de la journée."
        ]
      ]
      [
        "id" => "oNNZg1so9N"
        "type" => "header"
        "data" => [
          "text" => "Oméga-3 : attention à l’oxydation"
          "level" => 2
        ]
      ]
      [
        "id" => "qRAc3P6G0n"
        "type" => "paragraph"
        "data" => [
          "text" => "Le problème principal des oméga-3, ce n’est pas comment les consommer, mais <b>comment les conserver</b>. Une fois le pot ouvert, <b>ils doivent impérativement être mis au réfrigérateur</b>. Sinon, ils s’oxydent au contact de l’oxygène et deviennent <b>non seulement inefficaces, mais potentiellement toxiques</b>."
        ]
      ]
      [
        "id" => "_2dff335fz"
        "type" => "paragraph"
        "data" => [
          "text" => "Même sous forme de gélules, <b>l’oxygène finit par pénétrer</b>, comme l’air dans un ballon ou un pneu. C’est pourquoi les fabricants ajoutent de la vitamine E dans les formules : pour ralentir l’oxydation. <b>Mais après un mois, le pot doit être jeté</b>."
        ]
      ]
      [
        "id" => "ORRgrhpIAG"
        "type" => "paragraph"
        "data" => [
          "text" => "Acheter un pot de 1500 gélules est donc absurde si vous ne pouvez pas les consommer en un mois. Mieux vaut privilégier <b>des formats de 60 à 90 gélules</b> ou alors acheter en gros mais réparti en petits pots séparés à ouvrir au fil des mois."
        ]
      ]
      [
        "id" => "w-ypcS83p9"
        "type" => "header"
        "data" => [
          "text" => "Conclusion"
          "level" => 2
        ]
      ]
      [
        "id" => "StD8BDy40x"
        "type" => "paragraph"
        "data" => [
          "text" => "Les compléments alimentaires peuvent être efficaces, mais <b>encore faut-il les utiliser correctement</b>. Évitez les erreurs classiques : whey au mauvais moment, cure inutile de créatine, et conservation bâclée des oméga-3. La clé, c’est la régularité, le bon timing, et la bonne gestion."
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#6974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "faq" => App\Entity\Faq {#3522
    -news: Doctrine\ORM\PersistentCollection {#3525 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3434 …}
    #id: 48
    #createdAt: DateTimeImmutable @1744236782 {#3517
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744236782 {#3514
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3394 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7024
  +faq: App\Entity\Faq {#3522
    -news: Doctrine\ORM\PersistentCollection {#3525 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3434 …}
    #id: 48
    #createdAt: DateTimeImmutable @1744236782 {#3517
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744236782 {#3514
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3394 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Faut-il prendre de la whey protéine avant l'entraînement ?"
  "answer" => "Non, la whey ne fournit pas d’énergie rapide. Avant l'entraînement, mieux vaut privilégier des glucides comme une banane ou des dattes."
]

App\Twig\Components\Ui\RawFaqComponent {#7054
  +question: "Faut-il prendre de la whey protéine avant l'entraînement ?"
  +answer: "Non, la whey ne fournit pas d’énergie rapide. Avant l'entraînement, mieux vaut privilégier des glucides comme une banane ou des dattes."
}

[
  "faq" => App\Entity\Faq {#3392
    -news: Doctrine\ORM\PersistentCollection {#3391 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3389 …}
    #id: 49
    #createdAt: DateTimeImmutable @1744236782 {#3396
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744236782 {#3393
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3387 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7085
  +faq: App\Entity\Faq {#3392
    -news: Doctrine\ORM\PersistentCollection {#3391 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3389 …}
    #id: 49
    #createdAt: DateTimeImmutable @1744236782 {#3396
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744236782 {#3393
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3387 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La créatine doit-elle se prendre en cure ?"
  "answer" => "Non, elle doit être prise tous les jours à dose constante pour maintenir la saturation musculaire et conserver ses effets."
]

App\Twig\Components\Ui\RawFaqComponent {#7130
  +question: "La créatine doit-elle se prendre en cure ?"
  +answer: "Non, elle doit être prise tous les jours à dose constante pour maintenir la saturation musculaire et conserver ses effets."
}

[
  "faq" => App\Entity\Faq {#3383
    -news: Doctrine\ORM\PersistentCollection {#3382 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3380 …}
    #id: 50
    #createdAt: DateTimeImmutable @1744236782 {#3385
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744236782 {#3384
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3378 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7133
  +faq: App\Entity\Faq {#3383
    -news: Doctrine\ORM\PersistentCollection {#3382 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3380 …}
    #id: 50
    #createdAt: DateTimeImmutable @1744236782 {#3385
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744236782 {#3384
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3378 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quand faut-il prendre la créatine pour qu’elle soit efficace ?"
  "answer" => "Peu importe le moment. L’essentiel est d’en consommer quotidiennement, de préférence avec un repas riche."
]

App\Twig\Components\Ui\RawFaqComponent {#7177
  +question: "Quand faut-il prendre la créatine pour qu’elle soit efficace ?"
  +answer: "Peu importe le moment. L’essentiel est d’en consommer quotidiennement, de préférence avec un repas riche."
}

[
  "faq" => App\Entity\Faq {#3374
    -news: Doctrine\ORM\PersistentCollection {#3373 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3371 …}
    #id: 51
    #createdAt: DateTimeImmutable @1744236782 {#3376
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744236782 {#3375
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3369 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7180
  +faq: App\Entity\Faq {#3374
    -news: Doctrine\ORM\PersistentCollection {#3373 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3371 …}
    #id: 51
    #createdAt: DateTimeImmutable @1744236782 {#3376
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744236782 {#3375
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3369 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les oméga-3 se conservent-ils à température ambiante ?"
  "answer" => "Non, ils doivent être conservés au réfrigérateur dès l’ouverture pour éviter l’oxydation."
]

App\Twig\Components\Ui\RawFaqComponent {#7224
  +question: "Les oméga-3 se conservent-ils à température ambiante ?"
  +answer: "Non, ils doivent être conservés au réfrigérateur dès l’ouverture pour éviter l’oxydation."
}

[
  "faq" => App\Entity\Faq {#3365
    -news: Doctrine\ORM\PersistentCollection {#3364 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3362 …}
    #id: 52
    #createdAt: DateTimeImmutable @1744236782 {#3367
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744236782 {#3366
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3360 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7227
  +faq: App\Entity\Faq {#3365
    -news: Doctrine\ORM\PersistentCollection {#3364 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3362 …}
    #id: 52
    #createdAt: DateTimeImmutable @1744236782 {#3367
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744236782 {#3366
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3360 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Peut-on prendre un pot d’oméga-3 de 1500 gélules ?"
  "answer" => "Non, car l’oxydation commence dès l’ouverture. Il faut choisir des pots de 60 à 90 gélules ou fractionner les gros formats."
]

App\Twig\Components\Ui\RawFaqComponent {#7271
  +question: "Peut-on prendre un pot d’oméga-3 de 1500 gélules ?"
  +answer: "Non, car l’oxydation commence dès l’ouverture. Il faut choisir des pots de 60 à 90 gélules ou fractionner les gros formats."
}

[
  "faq" => App\Entity\Faq {#3356
    -news: Doctrine\ORM\PersistentCollection {#3355 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3353 …}
    #id: 53
    #createdAt: DateTimeImmutable @1744236782 {#3358
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744236782 {#3357
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3351 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7274
  +faq: App\Entity\Faq {#3356
    -news: Doctrine\ORM\PersistentCollection {#3355 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3353 …}
    #id: 53
    #createdAt: DateTimeImmutable @1744236782 {#3358
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744236782 {#3357
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3351 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les compléments alimentaires sont-ils tous utiles ?"
  "answer" => "Non, certains comme le tribulus sont inefficaces. Seuls les compléments bien documentés et bien utilisés sont réellement bénéfiques."
]

App\Twig\Components\Ui\RawFaqComponent {#7318
  +question: "Les compléments alimentaires sont-ils tous utiles ?"
  +answer: "Non, certains comme le tribulus sont inefficaces. Seuls les compléments bien documentés et bien utilisés sont réellement bénéfiques."
}

[
  "faq" => App\Entity\Faq {#3347
    -news: Doctrine\ORM\PersistentCollection {#3346 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3344 …}
    #id: 54
    #createdAt: DateTimeImmutable @1744236782 {#3349
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744236782 {#3348
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3342 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7321
  +faq: App\Entity\Faq {#3347
    -news: Doctrine\ORM\PersistentCollection {#3346 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3344 …}
    #id: 54
    #createdAt: DateTimeImmutable @1744236782 {#3349
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744236782 {#3348
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3342 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La créatine est-elle dangereuse pour les reins ou la testostérone ?"
  "answer" => "Non, aucune étude sérieuse ne montre de danger pour la santé rénale ou hormonale avec une prise correcte de créatine."
]

App\Twig\Components\Ui\RawFaqComponent {#7365
  +question: "La créatine est-elle dangereuse pour les reins ou la testostérone ?"
  +answer: "Non, aucune étude sérieuse ne montre de danger pour la santé rénale ou hormonale avec une prise correcte de créatine."
}

[
  "faq" => App\Entity\Faq {#3338
    -news: Doctrine\ORM\PersistentCollection {#3337 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3335 …}
    #id: 55
    #createdAt: DateTimeImmutable @1744236782 {#3340
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744236782 {#3339
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3333 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7368
  +faq: App\Entity\Faq {#3338
    -news: Doctrine\ORM\PersistentCollection {#3337 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3335 …}
    #id: 55
    #createdAt: DateTimeImmutable @1744236782 {#3340
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744236782 {#3339
      date: 2025-04-10 00:13:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3333 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Faut-il prendre les oméga-3 même s’ils sont oxydés ?"
  "answer" => "Non, des oméga-3 oxydés sont non seulement inefficaces mais potentiellement toxiques pour l’organisme."
]

App\Twig\Components\Ui\RawFaqComponent {#7412
  +question: "Faut-il prendre les oméga-3 même s’ils sont oxydés ?"
  +answer: "Non, des oméga-3 oxydés sont non seulement inefficaces mais potentiellement toxiques pour l’organisme."
}

App\Twig\Components\App\LoadingSpinner {#7415
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "title" => "Compléments mal pris : les erreurs qui annulent leurs effets"
  "description" => "Certains compléments sont utiles, mais mal pris, ils deviennent totalement inefficaces. Voici pourquoi et comment les utiliser correctement."
  "alignMobileLeft" => true
]

App\Twig\Components\App\PageSharer {#7432
  +shareUrl: "https://test.fitmetrics.ch/fr/article/complements-mal-pris-les-erreurs-qui-annulent-leurs-effets-64"
  +title: "Compléments mal pris : les erreurs qui annulent leurs effets"
  +description: "Certains compléments sont utiles, mais mal pris, ils deviennent totalement inefficaces. Voici pourquoi et comment les utiliser correctement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4430 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8012 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8025
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8039 …}
    -leads: Doctrine\ORM\PersistentCollection {#8173 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8024
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8184 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8286 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8315 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8383 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8427 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8466 …}
    -clients: Doctrine\ORM\PersistentCollection {#8464 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8516 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8524
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8698 …}
      #file: Vich\UploaderBundle\Entity\File {#8690 …}
      #credits: Doctrine\ORM\PersistentCollection {#8691 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8695 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8681
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1776940055 {#8700
        date: 2026-04-23 12:27:35.802372 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8694 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8532 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8540 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8555 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8604 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8021 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8023
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]

App\Twig\Components\User\ProfilCard {#7481
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8012 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8025
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8039 …}
    -leads: Doctrine\ORM\PersistentCollection {#8173 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8024
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8184 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8286 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8315 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8383 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8427 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8466 …}
    -clients: Doctrine\ORM\PersistentCollection {#8464 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8516 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8524
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8698 …}
      #file: Vich\UploaderBundle\Entity\File {#8690 …}
      #credits: Doctrine\ORM\PersistentCollection {#8691 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8695 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8681
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1776940055 {#8700
        date: 2026-04-23 12:27:35.802372 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8694 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8532 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8540 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8555 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8604 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8021 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8023
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8012 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8025
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8039 …}
    -leads: Doctrine\ORM\PersistentCollection {#8173 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8024
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8184 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8286 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8315 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8383 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8427 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8466 …}
    -clients: Doctrine\ORM\PersistentCollection {#8464 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8516 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8524
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8698 …}
      #file: Vich\UploaderBundle\Entity\File {#8690 …}
      #credits: Doctrine\ORM\PersistentCollection {#8691 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8695 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8681
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1776940055 {#8700
        date: 2026-04-23 12:27:35.802372 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8694 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8532 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8540 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8555 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8604 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8021 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8023
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]

App\Twig\Components\User\ProfilAvatar {#8622
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8012 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8025
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8039 …}
    -leads: Doctrine\ORM\PersistentCollection {#8173 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8024
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8184 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8286 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8315 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8383 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8427 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8466 …}
    -clients: Doctrine\ORM\PersistentCollection {#8464 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8516 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8524
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8698 …}
      #file: Vich\UploaderBundle\Entity\File {#8690 …}
      #credits: Doctrine\ORM\PersistentCollection {#8691 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8695 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8681
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1776940055 {#8700
        date: 2026-04-23 12:27:35.802372 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8694 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8532 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8540 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8555 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8604 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8021 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8023
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8524
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8698 …}
    #file: Vich\UploaderBundle\Entity\File {#8690 …}
    #credits: Doctrine\ORM\PersistentCollection {#8691 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8695 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8681
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776940055 {#8700
      date: 2026-04-23 12:27:35.802372 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8694 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8012 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8025
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8039 …}
      -leads: Doctrine\ORM\PersistentCollection {#8173 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8024
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8184 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8286 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8315 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8383 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8427 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8466 …}
      -clients: Doctrine\ORM\PersistentCollection {#8464 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8516 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8524}
      -profil: App\Entity\User\ContactProfile {#8532 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8540 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8555 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8604 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8021 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8023
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]

App\Twig\Components\Media\Image {#8657
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8524
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8698 …}
    #file: Vich\UploaderBundle\Entity\File {#8690 …}
    #credits: Doctrine\ORM\PersistentCollection {#8691 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8695 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8681
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776940055 {#8700
      date: 2026-04-23 12:27:35.802372 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8694 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8012 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8025
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8039 …}
      -leads: Doctrine\ORM\PersistentCollection {#8173 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8024
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8184 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8286 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8315 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8383 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8427 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8466 …}
      -clients: Doctrine\ORM\PersistentCollection {#8464 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8516 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8524}
      -profil: App\Entity\User\ContactProfile {#8532 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8540 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8555 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8604 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8021 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8023
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

App\Twig\Components\App\LoadingSpinner {#8008
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]