GET https://test.fitmetrics.ch/en/exercises/muscle/16-side-deltoid-lateral?open-account-panel-popup=1&page=8

Components

15 Twig Components
126 Render Count
105 ms Render Time
74.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
64 2.86ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
17 1.05ms
card:exercise-h
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig
10 62.90ms
training:exercise:image
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig
10 21.91ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
10 0.69ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.90ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
3 0.59ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.50ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 36.72ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 8.99ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.57ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
1 0.99ms
ui:accordion
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig
1 1.00ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.37ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.35ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 68.5 MiB 36.72 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#5096
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2160 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.63 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
64.5 MiB 1.65 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#5205
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.06 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.06 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#6020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
64.5 MiB 0.13 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6056
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 68.5 MiB 8.99 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6089
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6102 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3194 …}
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 68.5 MiB 0.46 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#6742
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#6732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 68.5 MiB 0.57 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3034
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Side deltoid (Lateral)"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#6825
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.muscles"
      "url" => "/en/exercises/muscle"
    ]
    [
      "label" => "Side deltoid (Lateral)"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3034
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Side deltoid (Lateral)"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 68.5 MiB 0.99 ms
Input props
[
  "media" => App\Entity\Media\MediaImage {#3119
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3291 …}
    #file: Vich\UploaderBundle\Entity\File {#3251 …}
    #credits: Doctrine\ORM\PersistentCollection {#3120 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2488
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3264 …}
    #newTranslations: null
    #currentLocale: "en"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747410140 {#3116
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    }
    #updatedAt: DateTimeImmutable @1777883869 {#3272
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    #createdBy: null
    #updatedBy: null
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Best exercises to work the side deltoid (lateral)"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]
Attributes
[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]
Component
App\Twig\Components\Media\Image {#6923
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises to work the side deltoid (lateral)"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3119
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3291 …}
    #file: Vich\UploaderBundle\Entity\File {#3251 …}
    #credits: Doctrine\ORM\PersistentCollection {#3120 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2488
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3264 …}
    #newTranslations: null
    #currentLocale: "en"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747410140 {#3116
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    }
    #updatedAt: DateTimeImmutable @1777883869 {#3272
      date: 2026-05-04 10:37:49.241281 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}
ui:accordion App\Twig\Components\Ui\Accordion 68.5 MiB 1.00 ms
Input props
[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "animate-fadeIn mt-2"
]
Component
App\Twig\Components\Ui\Accordion {#6969
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "w-[20px] h-[20px] text-yellow"
]
Component
App\Twig\Components\Media\Icon {#7057
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 10.24 ms
Input props
[
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    #id: 959
    #token: "6733d725492d3"
    -images: Doctrine\ORM\PersistentCollection {#3530 …}
    -videos: Doctrine\ORM\PersistentCollection {#3611 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3607 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3615 …}
    -categories: Doctrine\ORM\PersistentCollection {#3856 …}
    -materials: Doctrine\ORM\PersistentCollection {#3946 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
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    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4002 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3966 …}
    -mainExercise: App\Entity\Training\Exercise {#4011 …}
    -variants: Doctrine\ORM\PersistentCollection {#4012 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4021 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4033 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4049 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4125 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4209 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450661 {#3599
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    }
    #updatedAt: DateTimeImmutable @1769276832 {#3524
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    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4229 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1750868389 {#3664
      date: 2025-06-25 18:19:49.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 90
    -tiersId: 23770
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell lunge overhead walking"
    -metaphoneName: "KTLBLLNJFRHTWLKNK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d725492d3"
]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#7106
  +exercise: App\Entity\Training\Exercise {#3589
    #id: 959
    #token: "6733d725492d3"
    -images: Doctrine\ORM\PersistentCollection {#3530 …}
    -videos: Doctrine\ORM\PersistentCollection {#3611 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3607 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3615 …}
    -categories: Doctrine\ORM\PersistentCollection {#3856 …}
    -materials: Doctrine\ORM\PersistentCollection {#3946 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4002 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3966 …}
    -mainExercise: App\Entity\Training\Exercise {#4011 …}
    -variants: Doctrine\ORM\PersistentCollection {#4012 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4021 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4033 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4049 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4125 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4209 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450661 {#3599
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769276832 {#3524
      date: 2026-01-24 18:47:12.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4229 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1750868389 {#3664
      date: 2025-06-25 18:19:49.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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    -tiersId: 23770
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell lunge overhead walking"
    -metaphoneName: "KTLBLLNJFRHTWLKNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.24 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#3589
    #id: 959
    #token: "6733d725492d3"
    -images: Doctrine\ORM\PersistentCollection {#3530 …}
    -videos: Doctrine\ORM\PersistentCollection {#3611 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3607 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3615 …}
    -categories: Doctrine\ORM\PersistentCollection {#3856 …}
    -materials: Doctrine\ORM\PersistentCollection {#3946 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4002 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3966 …}
    -mainExercise: App\Entity\Training\Exercise {#4011 …}
    -variants: Doctrine\ORM\PersistentCollection {#4012 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4021 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4033 …}
    -defaultUnit: "unit_repeat"
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    -aliases: Doctrine\ORM\PersistentCollection {#4125 …}
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    -side: true
    #createdAt: DateTimeImmutable @1731450661 {#3599
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    -publishedBy: null
    -notes: null
    -viewCounter: 90
    -tiersId: 23770
    -tiersName: "azeoo"
    -source: "openai"
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  "alt" => "Image Kettlebell Overhead Walking Lunge"
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  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7139
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell Overhead Walking Lunge"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#3589
    #id: 959
    #token: "6733d725492d3"
    -images: Doctrine\ORM\PersistentCollection {#3530 …}
    -videos: Doctrine\ORM\PersistentCollection {#3611 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3607 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3615 …}
    -categories: Doctrine\ORM\PersistentCollection {#3856 …}
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4002 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3966 …}
    -mainExercise: App\Entity\Training\Exercise {#4011 …}
    -variants: Doctrine\ORM\PersistentCollection {#4012 …}
    -isAvatarDefaultBackView: true
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4033 …}
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    -side: true
    #createdAt: DateTimeImmutable @1731450661 {#3599
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    #createdBy: null
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    -metaphoneName: "KTLBLLNJFRHTWLKNK"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7162 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.26 ms
Input props
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7338
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7401
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  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.04 ms
Input props
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7439
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.26 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7423
  +difficulty: "advanced"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
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Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 6.83 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4232
    #id: 962
    #token: "6733d72565599"
    -images: Doctrine\ORM\PersistentCollection {#4233 …}
    -videos: Doctrine\ORM\PersistentCollection {#4235 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4237 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4239 …}
    -categories: Doctrine\ORM\PersistentCollection {#4241 …}
    -materials: Doctrine\ORM\PersistentCollection {#4243 …}
    -status: null
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    -tensionType: null
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    -variants: Doctrine\ORM\PersistentCollection {#4251 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4254 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4255 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4257 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4259 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4261 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450661 {#4227
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    #updatedAt: DateTimeImmutable @1769257526 {#4230
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    #translations: Doctrine\ORM\PersistentCollection {#4263 …}
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    #publishedAt: DateTimeImmutable @1751627823 {#4231
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    -publishedBy: null
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    -viewCounter: 39
    -tiersId: 23791
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  "shortName" => false
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]
Attributes
[
  "id" => "exercise-card-6733d72565599"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7142
  +exercise: App\Entity\Training\Exercise {#4232
    #id: 962
    #token: "6733d72565599"
    -images: Doctrine\ORM\PersistentCollection {#4233 …}
    -videos: Doctrine\ORM\PersistentCollection {#4235 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4237 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4239 …}
    -categories: Doctrine\ORM\PersistentCollection {#4241 …}
    -materials: Doctrine\ORM\PersistentCollection {#4243 …}
    -status: null
    -statusInternal: null
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    -focus: null
    -executionType: "unilateral"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4245 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4247 …}
    -mainExercise: App\Entity\Training\Exercise {#4250 …}
    -variants: Doctrine\ORM\PersistentCollection {#4251 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4254 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4255 …}
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Input props
[
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App\Twig\Components\Training\Exercise\ExerciseImage {#7545
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  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
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]
Component
App\Twig\Components\Ui\Badge {#7664
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}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
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  "small" => true
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Attributes
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]
Component
App\Twig\Components\Ui\Badge {#7688
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
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]
Component
App\Twig\Components\Ui\Badge {#7724
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7706
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}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7570
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}
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Input props
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Component
App\Twig\Components\Card\ExerciseCardH {#7770
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    #token: "6733d72565d5c"
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training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.19 ms
Input props
[
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App\Twig\Components\Training\Exercise\ExerciseImage {#7809
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  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4268
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
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Component
App\Twig\Components\Ui\Badge {#7928
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}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
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Attributes
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Component
App\Twig\Components\Ui\Badge {#7964
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
[
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Attributes
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]
Component
App\Twig\Components\Ui\Badge {#7988
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
Input props
[
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Attributes
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Component
App\Twig\Components\Training\DifficultyBadge {#7970
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}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props
[
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Attributes
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 5.45 ms
Input props
[
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    #id: 974
    #token: "6733d7261ca0a"
    -images: Doctrine\ORM\PersistentCollection {#4305 …}
    -videos: Doctrine\ORM\PersistentCollection {#4307 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4309 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4311 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4315 …}
    -status: null
    -statusInternal: "done"
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    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4317 …}
    -validateAt: null
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    -isAvatarDefaultBackView: false
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4327 …}
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    -aliases: Doctrine\ORM\PersistentCollection {#4331 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4333 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450662 {#4301
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    -published: true
    #publishedAt: DateTimeImmutable @1749405489 {#4303
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    -publishedBy: null
    -notes: null
    -viewCounter: 134
    -tiersId: 24983
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  }
  "shortName" => false
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]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#8034
  +exercise: App\Entity\Training\Exercise {#4304
    #id: 974
    #token: "6733d7261ca0a"
    -images: Doctrine\ORM\PersistentCollection {#4305 …}
    -videos: Doctrine\ORM\PersistentCollection {#4307 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4309 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4311 …}
    -categories: Doctrine\ORM\PersistentCollection {#4313 …}
    -materials: Doctrine\ORM\PersistentCollection {#4315 …}
    -status: null
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4317 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4319 …}
    -mainExercise: App\Entity\Training\Exercise {#4322 …}
    -variants: Doctrine\ORM\PersistentCollection {#4323 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4326 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4327 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4329 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4331 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4333 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450662 {#4301
      date: 2024-11-12 23:31:02.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769154520 {#4302
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    }
    #createdBy: null
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    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4335 …}
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    -tiersId: 24983
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    -source: "openai"
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    -normalizedName: "kettlebell military press"
    -metaphoneName: "KTLBLMLTRPRS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.09 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4304
    #id: 974
    #token: "6733d7261ca0a"
    -images: Doctrine\ORM\PersistentCollection {#4305 …}
    -videos: Doctrine\ORM\PersistentCollection {#4307 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4309 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4311 …}
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    -status: null
    -statusInternal: "done"
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    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4317 …}
    -validateAt: null
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Attributes
[
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8073
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell Military Press"
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4304
    #id: 974
    #token: "6733d7261ca0a"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7162 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8182
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8155
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
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]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.49 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8235
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  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 5.47 ms
Input props
[
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    #id: 975
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]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#8228
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    #id: 975
    #token: "6733d7261d5a5"
    -images: Doctrine\ORM\PersistentCollection {#4341 …}
    -videos: Doctrine\ORM\PersistentCollection {#4343 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4345 …}
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    -mainExercise: App\Entity\Training\Exercise {#4322 …}
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    -grips: []
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    -suggestBy: null
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    -defaultUnit: "unit_repeat"
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4367 …}
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  +title: ? string
  +shortName: false
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.13 ms
Input props
[
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    #id: 975
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    -videos: Doctrine\ORM\PersistentCollection {#4343 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4345 …}
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Attributes
[
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8302
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  +alt: "Image Kettlebell Seated Military Press"
  +pictureClass: "md:max-w-min"
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4340
    #id: 975
    #token: "6733d7261d5a5"
    -images: Doctrine\ORM\PersistentCollection {#4341 …}
    -videos: Doctrine\ORM\PersistentCollection {#4343 …}
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    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4326 …}
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    -side: false
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}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#8411
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8384
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
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]
Component
App\Twig\Components\Media\Icon {#8327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "favorites"
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 5.45 ms
Input props
[
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    -videos: Doctrine\ORM\PersistentCollection {#4375 …}
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]
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[
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Component
App\Twig\Components\Card\ExerciseCardH {#8457
  +exercise: App\Entity\Training\Exercise {#4372
    #id: 976
    #token: "6733d7261e0e3"
    -images: Doctrine\ORM\PersistentCollection {#4373 …}
    -videos: Doctrine\ORM\PersistentCollection {#4375 …}
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    -disciplines: Doctrine\ORM\PersistentCollection {#4385 …}
    -validateAt: null
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    -mainExercise: App\Entity\Training\Exercise {#4322 …}
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    -isAvatarDefaultBackView: false
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    -grips: []
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    -suggestBy: null
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    -defaultUnit: "unit_repeat"
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    -side: true
    #createdAt: DateTimeImmutable @1731450662 {#4369
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    #updatedAt: DateTimeImmutable @1769177446 {#4370
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4401 …}
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  +title: ? string
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.14 ms
Input props
[
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    #id: 976
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    -images: Doctrine\ORM\PersistentCollection {#4373 …}
    -videos: Doctrine\ORM\PersistentCollection {#4375 …}
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[
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App\Twig\Components\Training\Exercise\ExerciseImage {#8496
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4372
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ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
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[
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]
Component
App\Twig\Components\Ui\Badge {#8605
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.05 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8578
  +difficulty: "intermediate"
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}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
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[
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]
Component
App\Twig\Components\Media\Icon {#8521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "favorites"
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 5.69 ms
Input props
[
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Component
App\Twig\Components\Card\ExerciseCardH {#8651
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    -images: Doctrine\ORM\PersistentCollection {#4407 …}
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  +title: ? string
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.36 ms
Input props
[
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    #id: 977
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Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8690
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  +pictureClass: "md:max-w-min"
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4406
    #id: 977
    #token: "6733d7261e872"
    -images: Doctrine\ORM\PersistentCollection {#4407 …}
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    -validateAt: null
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Input props
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[
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]
Component
App\Twig\Components\Ui\Badge {#8799
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.05 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8772
  +difficulty: "intermediate"
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}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
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Component
App\Twig\Components\Media\Icon {#8715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 5.43 ms
Input props
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App\Twig\Components\Card\ExerciseCardH {#8845
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    -images: Doctrine\ORM\PersistentCollection {#4439 …}
    -videos: Doctrine\ORM\PersistentCollection {#4441 …}
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Input props
[
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App\Twig\Components\Training\Exercise\ExerciseImage {#8884
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Component
App\Twig\Components\Ui\Badge {#8993
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.05 ms
Input props
[
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]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8966
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}
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Component
App\Twig\Components\Media\Icon {#8909
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ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 72.5 MiB 0.05 ms
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 6.04 ms
Input props
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App\Twig\Components\Card\ExerciseCardH {#9039
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4489 …}
    -mainExercise: App\Entity\Training\Exercise {#4492 …}
    -variants: Doctrine\ORM\PersistentCollection {#4493 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4460 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4495 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4497 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4499 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4501 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450664 {#4471
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769053014 {#4472
      date: 2026-01-22 04:36:54.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4503 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1750891154 {#4473
      date: 2025-06-26 00:39:14.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: null
    -viewCounter: 27
    -tiersId: 326
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "press push"
    -metaphoneName: "PRSPX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.28 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4474
    #id: 1005
    #token: "6733d728c10d4"
    -images: Doctrine\ORM\PersistentCollection {#4475 …}
    -videos: Doctrine\ORM\PersistentCollection {#4477 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4479 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4481 …}
    -categories: Doctrine\ORM\PersistentCollection {#4483 …}
    -materials: Doctrine\ORM\PersistentCollection {#4485 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4487 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4489 …}
    -mainExercise: App\Entity\Training\Exercise {#4492 …}
    -variants: Doctrine\ORM\PersistentCollection {#4493 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4460 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4495 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4497 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4499 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4501 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450664 {#4471
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    #translations: Doctrine\ORM\PersistentCollection {#4503 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1750891154 {#4473
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    -publishedBy: null
    -notes: null
    -viewCounter: 27
    -tiersId: 326
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    -source: "openai"
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  "alt" => "Image Push Press"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#9103
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Push Press"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4474
    #id: 1005
    #token: "6733d728c10d4"
    -images: Doctrine\ORM\PersistentCollection {#4475 …}
    -videos: Doctrine\ORM\PersistentCollection {#4477 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4479 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4481 …}
    -categories: Doctrine\ORM\PersistentCollection {#4483 …}
    -materials: Doctrine\ORM\PersistentCollection {#4485 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4487 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4489 …}
    -mainExercise: App\Entity\Training\Exercise {#4492 …}
    -variants: Doctrine\ORM\PersistentCollection {#4493 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4460 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4495 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4497 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4499 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4501 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450664 {#4471
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    }
    #updatedAt: DateTimeImmutable @1769053014 {#4472
      date: 2026-01-22 04:36:54.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4503 …}
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    -published: true
    #publishedAt: DateTimeImmutable @1750891154 {#4473
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    -publishedBy: null
    -notes: null
    -viewCounter: 27
    -tiersId: 326
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    -source: "openai"
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    -metaphoneName: "PRSPX"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7162 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.06 ms
Input props
[
  "name" => "Triceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9212
  +name: "Triceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9236
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.05 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9218
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 74.5 MiB 5.60 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4508
    #id: 1006
    #token: "6733d728c1adc"
    -images: Doctrine\ORM\PersistentCollection {#4509 …}
    -videos: Doctrine\ORM\PersistentCollection {#4511 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4513 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4515 …}
    -categories: Doctrine\ORM\PersistentCollection {#4517 …}
    -materials: Doctrine\ORM\PersistentCollection {#4519 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4521 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4523 …}
    -mainExercise: App\Entity\Training\Exercise {#4526 …}
    -variants: Doctrine\ORM\PersistentCollection {#4527 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4326 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4529 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4531 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4533 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4535 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450664 {#4505
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769275585 {#4506
      date: 2026-01-24 18:26:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4537 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
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      date: 2025-06-26 00:39:58.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 93
    -tiersId: 279
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell overhead press standing"
    -metaphoneName: "TMLFRHTPRSSTNTNK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d728c1adc"
]
Attributes
[
  "id" => "exercise-card-6733d728c1adc"
]
Component
App\Twig\Components\Card\ExerciseCardH {#9282
  +exercise: App\Entity\Training\Exercise {#4508
    #id: 1006
    #token: "6733d728c1adc"
    -images: Doctrine\ORM\PersistentCollection {#4509 …}
    -videos: Doctrine\ORM\PersistentCollection {#4511 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4513 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4515 …}
    -categories: Doctrine\ORM\PersistentCollection {#4517 …}
    -materials: Doctrine\ORM\PersistentCollection {#4519 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4521 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4523 …}
    -mainExercise: App\Entity\Training\Exercise {#4526 …}
    -variants: Doctrine\ORM\PersistentCollection {#4527 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4326 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4529 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4531 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4533 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4535 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450664 {#4505
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769275585 {#4506
      date: 2026-01-24 18:26:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4537 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1750891198 {#4507
      date: 2025-06-26 00:39:58.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 93
    -tiersId: 279
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell overhead press standing"
    -metaphoneName: "TMLFRHTPRSSTNTNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 74.5 MiB 2.10 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4508
    #id: 1006
    #token: "6733d728c1adc"
    -images: Doctrine\ORM\PersistentCollection {#4509 …}
    -videos: Doctrine\ORM\PersistentCollection {#4511 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4513 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4515 …}
    -categories: Doctrine\ORM\PersistentCollection {#4517 …}
    -materials: Doctrine\ORM\PersistentCollection {#4519 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
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    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4521 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4523 …}
    -mainExercise: App\Entity\Training\Exercise {#4526 …}
    -variants: Doctrine\ORM\PersistentCollection {#4527 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4326 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4529 …}
    -defaultUnit: "unit_repeat"
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    -aliases: Doctrine\ORM\PersistentCollection {#4533 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4535 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450664 {#4505
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    #updatedAt: DateTimeImmutable @1769275585 {#4506
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4537 …}
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    -publishedBy: null
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    -viewCounter: 93
    -tiersId: 279
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    -sourceModel: null
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  "smWidth" => 320
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  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#9323
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Standing Overhead Dumbbell Press"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4508
    #id: 1006
    #token: "6733d728c1adc"
    -images: Doctrine\ORM\PersistentCollection {#4509 …}
    -videos: Doctrine\ORM\PersistentCollection {#4511 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4513 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4515 …}
    -categories: Doctrine\ORM\PersistentCollection {#4517 …}
    -materials: Doctrine\ORM\PersistentCollection {#4519 …}
    -status: null
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    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4521 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4523 …}
    -mainExercise: App\Entity\Training\Exercise {#4526 …}
    -variants: Doctrine\ORM\PersistentCollection {#4527 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4326 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4529 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4531 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4533 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4535 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450664 {#4505
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    }
    #updatedAt: DateTimeImmutable @1769275585 {#4506
      date: 2026-01-24 18:26:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4537 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1750891198 {#4507
      date: 2025-06-26 00:39:58.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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    -tiersId: 279
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell overhead press standing"
    -metaphoneName: "TMLFRHTPRSSTNTNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7162 …}
}
ui:badge App\Twig\Components\Ui\Badge 74.5 MiB 0.05 ms
Input props
[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9432
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 74.5 MiB 0.05 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9405
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 74.5 MiB 1.37 ms
Input props
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component
App\Twig\Components\App\PageSharer {#719
  +shareUrl: "https://test.fitmetrics.ch/en/exercises/muscle/16-side-deltoid-lateral?open-account-panel-popup=1&page=8"
  +title: "Exercises - Best exercises to work the side deltoid (lateral) - FitMetrics"
  +description: "Side deltoid"
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.05 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#9521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 74.5 MiB 0.35 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#9525
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 74.5 MiB 0.05 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#9742
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 74.5 MiB 0.04 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9787
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
74.5 MiB 0.12 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#9779
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#9821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#9853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#9876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#9968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#10014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5146 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}