Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7791
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7900
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8057
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8499
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8629
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8630 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8628 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9057
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9318
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4486
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Konzentrierter Curl mit Kettlebell"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9401
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Curl"
      "url" => "/de/ubungen/gruppe/14-curl"
    ]
    [
      "label" => "Konzentrierter Curl mit Kettlebell"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4486
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Konzentrierter Curl mit Kettlebell"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9519
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4417
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4419 …}
    #credits: Doctrine\ORM\PersistentCollection {#4421 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=LmCUzngGmzA"
    #id: 1853
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4468 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450667 {#4455
      date: 2024-11-12 23:31:07.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450667 {#4407
      date: 2024-11-12 23:31:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "LmCUzngGmzA"
  }
  "title" => "Konzentrationscurl mit Kettlebell"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9606
  +media: App\Entity\Media\MediaVideo {#4417
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4419 …}
    #credits: Doctrine\ORM\PersistentCollection {#4421 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=LmCUzngGmzA"
    #id: 1853
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4468 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450667 {#4455
      date: 2024-11-12 23:31:07.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450667 {#4407
      date: 2024-11-12 23:31:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "LmCUzngGmzA"
  }
  +title: "Konzentrationscurl mit Kettlebell"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9679
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d72ae45e1-konzentrationscurl-mit-kettlebell?alias=6800"
  +title: "Konzentrierter Curl mit Kettlebell - Übung - FitMetrics"
  +description: "Der Konzentrationscurl mit Kettlebell ist eine gezielte Isolationsübung zur Verbesserung von Kraft und Definition des Bizeps. Durch die sitzende Ausführung mit dem Ellbogen auf der Oberschenkelinnenseite wird jeglicher Schwung ausgeschlossen, wodurch der Fokus vollständig auf der Muskelkontraktion liegt. Die ungleichmäßige Gewichtsverteilung der Kettlebell stellt eine zusätzliche Herausforderung dar, die eine erhöhte Stabilisierung erfordert. Diese Variante stärkt nicht nur den Bizeps effektiv, sondern aktiviert auch unterstützende Muskelgruppen wie den Brachialis und die Unterarmmuskulatur. Die Übung lässt sich einfach umsetzen, ist aber äußerst wirkungsvoll und eignet sich gleichermaßen für Anfänger und Fortgeschrittene. Sie passt nahtlos in Trainingsprogramme für Muskelaufbau, Krafttraining oder ästhetische Oberkörperentwicklung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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  "class" => "w-5 h-5 text-white fill-white"
]

[
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]

App\Twig\Components\Media\Icon {#9709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#9737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#9762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

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]

App\Twig\Components\Media\Icon {#9785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#9808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#9831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#9854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#9877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750781185
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Setze dich auf eine Flachbank, die Beine auseinander und die Füße flach auf dem Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte eine Kettlebell in einer Hand und stütze den entsprechenden Ellbogen an der Innenseite des Oberschenkels ab."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beginne mit gestrecktem Arm und der Kettlebell nach unten hängend."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Kettlebell kontrolliert Richtung Schulter, indem du den Bizeps anspannst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte kurz am höchsten Punkt, dann senke die Kettlebell langsam und kontrolliert ab."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederhole die Übung für die gewünschte Anzahl an Wiederholungen und wechsle dann den Arm."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte den Oberarm während der gesamten Bewegung ruhig."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide Schwung oder Impulsbewegungen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte das Handgelenk neutral, um Unterarmbelastungen zu minimieren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme ein, während du die Kettlebell absenkst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, während du die Kettlebell nach oben curlst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9957
  +title: null
  +data: [
    "time" => 1750781185
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Setze dich auf eine Flachbank, die Beine auseinander und die Füße flach auf dem Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte eine Kettlebell in einer Hand und stütze den entsprechenden Ellbogen an der Innenseite des Oberschenkels ab."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beginne mit gestrecktem Arm und der Kettlebell nach unten hängend."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Kettlebell kontrolliert Richtung Schulter, indem du den Bizeps anspannst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte kurz am höchsten Punkt, dann senke die Kettlebell langsam und kontrolliert ab."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederhole die Übung für die gewünschte Anzahl an Wiederholungen und wechsle dann den Arm."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte den Oberarm während der gesamten Bewegung ruhig."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide Schwung oder Impulsbewegungen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte das Handgelenk neutral, um Unterarmbelastungen zu minimieren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme ein, während du die Kettlebell absenkst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, während du die Kettlebell nach oben curlst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750781185
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Tendinitis im Ellbogen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilität oder frische Verletzung des Handgelenks"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starke Zerrung des Bizeps"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10018
  +title: null
  +data: [
    "time" => 1750781185
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Tendinitis im Ellbogen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilität oder frische Verletzung des Handgelenks"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starke Zerrung des Bizeps"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10005
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7171
    -news: Doctrine\ORM\PersistentCollection {#7188 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7186 …}
    #id: 2653
    #createdAt: DateTimeImmutable @1750767555 {#7176
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750767555 {#7201
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7138 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10062
  +faq: App\Entity\Faq {#7171
    -news: Doctrine\ORM\PersistentCollection {#7188 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7186 …}
    #id: 2653
    #createdAt: DateTimeImmutable @1750767555 {#7176
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750767555 {#7201
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7138 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln trainiere ich mit dem Konzentrationscurl mit Kettlebell?"
  "answer" => "Der Konzentrationscurl mit Kettlebell trainiert primär den Bizeps, insbesondere den langen und kurzen Kopf, und aktiviert zusätzlich den Brachialis sowie die Unterarmmuskulatur."
]

App\Twig\Components\Ui\RawFaqComponent {#10090
  +question: "Welche Muskeln trainiere ich mit dem Konzentrationscurl mit Kettlebell?"
  +answer: "Der Konzentrationscurl mit Kettlebell trainiert primär den Bizeps, insbesondere den langen und kurzen Kopf, und aktiviert zusätzlich den Brachialis sowie die Unterarmmuskulatur."
}

[
  "faq" => App\Entity\Faq {#7140
    -news: Doctrine\ORM\PersistentCollection {#7141 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7143 …}
    #id: 2654
    #createdAt: DateTimeImmutable @1750767555 {#7136
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750767555 {#7139
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7145 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10121
  +faq: App\Entity\Faq {#7140
    -news: Doctrine\ORM\PersistentCollection {#7141 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7143 …}
    #id: 2654
    #createdAt: DateTimeImmutable @1750767555 {#7136
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750767555 {#7139
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7145 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Konzentrationscurl mit Kettlebell besser als mit Kurzhantel?"
  "answer" => "Der Konzentrationscurl mit Kettlebell bietet durch die asymmetrische Gewichtsverteilung eine besondere Herausforderung, die die Stabilisation fördert und die Muskelaktivierung des Bizeps im Vergleich zur Kurzhantel intensiviert."
]

App\Twig\Components\Ui\RawFaqComponent {#10166
  +question: "Ist der Konzentrationscurl mit Kettlebell besser als mit Kurzhantel?"
  +answer: "Der Konzentrationscurl mit Kettlebell bietet durch die asymmetrische Gewichtsverteilung eine besondere Herausforderung, die die Stabilisation fördert und die Muskelaktivierung des Bizeps im Vergleich zur Kurzhantel intensiviert."
}

[
  "faq" => App\Entity\Faq {#7149
    -news: Doctrine\ORM\PersistentCollection {#7150 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7152 …}
    #id: 2655
    #createdAt: DateTimeImmutable @1750767555 {#7147
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750767555 {#7148
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7154 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10169
  +faq: App\Entity\Faq {#7149
    -news: Doctrine\ORM\PersistentCollection {#7150 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7152 …}
    #id: 2655
    #createdAt: DateTimeImmutable @1750767555 {#7147
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750767555 {#7148
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7154 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich den Konzentrationscurl ohne Bank machen?"
  "answer" => "Ja, solange du eine stabile Sitzfläche hast und deinen Ellbogen sicher am Oberschenkel abstützen kannst, ist eine Bank nicht zwingend erforderlich."
]

App\Twig\Components\Ui\RawFaqComponent {#10213
  +question: "Kann ich den Konzentrationscurl ohne Bank machen?"
  +answer: "Ja, solange du eine stabile Sitzfläche hast und deinen Ellbogen sicher am Oberschenkel abstützen kannst, ist eine Bank nicht zwingend erforderlich."
}

[
  "faq" => App\Entity\Faq {#7158
    -news: Doctrine\ORM\PersistentCollection {#7159 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7161 …}
    #id: 2656
    #createdAt: DateTimeImmutable @1750767555 {#7156
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750767555 {#7157
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7163 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10216
  +faq: App\Entity\Faq {#7158
    -news: Doctrine\ORM\PersistentCollection {#7159 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7161 …}
    #id: 2656
    #createdAt: DateTimeImmutable @1750767555 {#7156
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750767555 {#7157
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7163 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen sollte ich für Muskelwachstum machen?"
  "answer" => "Für Muskelwachstum empfiehlt es sich, 3–4 Sätze mit jeweils 8–12 kontrollierten Wiederholungen pro Arm durchzuführen und die Belastung schrittweise zu steigern."
]

App\Twig\Components\Ui\RawFaqComponent {#10260
  +question: "Wie viele Wiederholungen sollte ich für Muskelwachstum machen?"
  +answer: "Für Muskelwachstum empfiehlt es sich, 3–4 Sätze mit jeweils 8–12 kontrollierten Wiederholungen pro Arm durchzuführen und die Belastung schrittweise zu steigern."
}

[
  "faq" => App\Entity\Faq {#7211
    -news: Doctrine\ORM\PersistentCollection {#7212 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7214 …}
    #id: 2657
    #createdAt: DateTimeImmutable @1750767555 {#7209
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750767555 {#7210
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7216 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10263
  +faq: App\Entity\Faq {#7211
    -news: Doctrine\ORM\PersistentCollection {#7212 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7214 …}
    #id: 2657
    #createdAt: DateTimeImmutable @1750767555 {#7209
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750767555 {#7210
      date: 2025-06-24 14:19:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7216 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Konzentrationscurl mit Kettlebell für Anfänger geeignet?"
  "answer" => "Ja, diese Übung ist anfängerfreundlich, leicht erlernbar und äußerst effektiv zur gezielten Kräftigung und Kontrolle des Bizeps."
]

App\Twig\Components\Ui\RawFaqComponent {#10307
  +question: "Ist der Konzentrationscurl mit Kettlebell für Anfänger geeignet?"
  +answer: "Ja, diese Übung ist anfängerfreundlich, leicht erlernbar und äußerst effektiv zur gezielten Kräftigung und Kontrolle des Bizeps."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    1
    20
    39
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10235
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10318 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    1
    20
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10316 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10317 …}
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9151
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11620
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11666
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – langer Kopf"
  "url" => "/de/ubungen/muskel/39-bizeps-langer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11691
  +name: "Bizeps – langer Kopf"
  +url: "/de/ubungen/muskel/39-bizeps-langer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – kurzer Kopf"
  "url" => "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11715
  +name: "Bizeps – kurzer Kopf"
  +url: "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#6444
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11748
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/de/ubungen/ausstattung/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11793
  +name: "Kettlebells"
  +url: "/de/ubungen/ausstattung/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Muskelbank"
  "url" => "/de/ubungen/ausstattung/16-muskelbank"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11820
  +name: "Muskelbank"
  +url: "/de/ubungen/ausstattung/16-muskelbank"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11844
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11868
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11892
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11916
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11729
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9944
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11961
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72ae45e1?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12046
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72ae45e1?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12117
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Konzentrationscurl mit Kettlebell"
  "description" => "Der Konzentrationscurl mit Kettlebell ist eine gezielte Isolationsübung zur Verbesserung von Kraft und Definition des Bizeps. Durch die sitzende Ausführung mit dem Ellbogen auf der Oberschenkelinnenseite wird jeglicher Schwung ausgeschlossen, wodurch der Fokus vollständig auf der Muskelkontraktion liegt. Die ungleichmäßige Gewichtsverteilung der Kettlebell stellt eine zusätzliche Herausforderung dar, die eine erhöhte Stabilisierung erfordert. Diese Variante stärkt nicht nur den Bizeps effektiv, sondern aktiviert auch unterstützende Muskelgruppen wie den Brachialis und die Unterarmmuskulatur. Die Übung lässt sich einfach umsetzen, ist aber äußerst wirkungsvoll und eignet sich gleichermaßen für Anfänger und Fortgeschrittene. Sie passt nahtlos in Trainingsprogramme für Muskelaufbau, Krafttraining oder ästhetische Oberkörperentwicklung."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12157
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d72ae45e1-konzentrationscurl-mit-kettlebell?alias=6800"
  +title: "Konzentrationscurl mit Kettlebell"
  +description: "Der Konzentrationscurl mit Kettlebell ist eine gezielte Isolationsübung zur Verbesserung von Kraft und Definition des Bizeps. Durch die sitzende Ausführung mit dem Ellbogen auf der Oberschenkelinnenseite wird jeglicher Schwung ausgeschlossen, wodurch der Fokus vollständig auf der Muskelkontraktion liegt. Die ungleichmäßige Gewichtsverteilung der Kettlebell stellt eine zusätzliche Herausforderung dar, die eine erhöhte Stabilisierung erfordert. Diese Variante stärkt nicht nur den Bizeps effektiv, sondern aktiviert auch unterstützende Muskelgruppen wie den Brachialis und die Unterarmmuskulatur. Die Übung lässt sich einfach umsetzen, ist aber äußerst wirkungsvoll und eignet sich gleichermaßen für Anfänger und Fortgeschrittene. Sie passt nahtlos in Trainingsprogramme für Muskelaufbau, Krafttraining oder ästhetische Oberkörperentwicklung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12373
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12428
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12420
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7841 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}