Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7739
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7848
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8475
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8605
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8606 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8604 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9057
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9294
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4442
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Kabel-Konzentrationscurl im Knien am Scott-Bank"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9377
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Curl"
      "url" => "/de/ubungen/gruppe/14-curl"
    ]
    [
      "label" => "Kabel-Konzentrationscurl im Knien am Scott-Bank"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4442
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Kabel-Konzentrationscurl im Knien am Scott-Bank"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9495
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4368
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4373 …}
    #credits: Doctrine\ORM\PersistentCollection {#4375 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 405
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4422 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: null
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: "landscape"
    -startTime: 15
    -endTime: 20
    -youtubeId: "GK8uh6lhJ2o"
  }
  "title" => "Kabel-Konzentrationscurl im Knien am Scott-Bank"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9582
  +media: App\Entity\Media\MediaVideo {#4368
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4373 …}
    #credits: Doctrine\ORM\PersistentCollection {#4375 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 405
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4422 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: null
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: "landscape"
    -startTime: 15
    -endTime: 20
    -youtubeId: "GK8uh6lhJ2o"
  }
  +title: "Kabel-Konzentrationscurl im Knien am Scott-Bank"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9655
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/65ea42a011d0a-kabel-konzentrationscurl-im-knien-am-scott-bank"
  +title: "Kabel-Konzentrationscurl im Knien am Scott-Bank - Übung - FitMetrics"
  +description: "Der Kabel-Konzentrationscurl im Knien am Scott-Bank ist eine äußerst effektive Isolationsübung zur Steigerung von Kraft und Muskelmasse der Bizeps. Diese Übung wird mit einer niedrigen Kabelzugstation und einer Scott-Bank ausgeführt, wodurch der Bizeps während der gesamten Bewegungsamplitude unter konstanter Spannung steht. Das fördert gezielt die Hypertrophie sowie die Kontrolle über die Muskelkontraktion. Durch die kniende Position wird der Core stärker aktiviert und eine kompensatorische Bewegung aus dem Unterkörper minimiert, was eine saubere Technik unterstützt. Im Vergleich zu freien Scott-Curls sorgt die Kabelvariante für einen gleichmäßigeren Widerstand, reduziert Gelenkbelastungen und fördert eine gleichmäßige Beanspruchung der Muskulatur. Diese Übung eignet sich besonders für fortgeschrittene Trainierende, die ihre Armentwicklung weiter vorantreiben möchten. Die Scott-Bank stabilisiert den Oberarm und verhindert ein Schwungholen, wodurch die Isolation und Muskelrekrutierung maximiert werden. Durch die Integration des Kabel-Konzentrationscurls im Knien am Scott-Bank in Ihr Armtraining können Plateaus überwunden und neue Reize gesetzt werden."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1751197667
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Befestigen Sie eine gerade oder SZ-Stange am unteren Kabelzug der Maschine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Positionieren Sie eine Scott-Bank vor dem Kabelzug und knien Sie sich dahinter, sodass Ihre Arme auf dem Polster aufliegen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Greifen Sie die Stange mit einem Untergriff in schulterbreitem Abstand."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starten Sie mit vollständig gestreckten Armen und gespanntem Kabel."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie die Ellbogen, um die Stange nach oben zu ziehen, während die Oberarme fest auf dem Polster bleiben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Kontraktion oben kurz und senken Sie die Stange dann kontrolliert zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Ellbogen während der gesamten Bewegung fest auf dem Polster."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie Schwung und führen Sie jede Wiederholung strikt und kontrolliert aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Strecken Sie die Ellbogen unten nicht komplett durch, um die Spannung auf den Bizeps zu halten."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie aus, während Sie die Stange nach oben curlen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, während Sie die Stange wieder absenken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9933
  +title: null
  +data: [
    "time" => 1751197667
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Befestigen Sie eine gerade oder SZ-Stange am unteren Kabelzug der Maschine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Positionieren Sie eine Scott-Bank vor dem Kabelzug und knien Sie sich dahinter, sodass Ihre Arme auf dem Polster aufliegen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Greifen Sie die Stange mit einem Untergriff in schulterbreitem Abstand."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starten Sie mit vollständig gestreckten Armen und gespanntem Kabel."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie die Ellbogen, um die Stange nach oben zu ziehen, während die Oberarme fest auf dem Polster bleiben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Kontraktion oben kurz und senken Sie die Stange dann kontrolliert zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Ellbogen während der gesamten Bewegung fest auf dem Polster."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie Schwung und führen Sie jede Wiederholung strikt und kontrolliert aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Strecken Sie die Ellbogen unten nicht komplett durch, um die Spannung auf den Bizeps zu halten."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie aus, während Sie die Stange nach oben curlen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, während Sie die Stange wieder absenken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1751197667
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Ellbogentendinitis"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Verletzungen des Unterarms oder Handgelenks"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schulterimpingement"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9994
  +title: null
  +data: [
    "time" => 1751197667
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Ellbogentendinitis"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Verletzungen des Unterarms oder Handgelenks"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schulterimpingement"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9981
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7119
    -news: Doctrine\ORM\PersistentCollection {#7136 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7134 …}
    #id: 3037
    #createdAt: DateTimeImmutable @1750885922 {#7124
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885922 {#7149
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7086 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10038
  +faq: App\Entity\Faq {#7119
    -news: Doctrine\ORM\PersistentCollection {#7136 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7134 …}
    #id: 3037
    #createdAt: DateTimeImmutable @1750885922 {#7124
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885922 {#7149
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7086 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln trainiere ich mit dem Kabel-Konzentrationscurl im Knien am Scott-Bank?"
  "answer" => "Der Kabel-Konzentrationscurl im Knien am Scott-Bank trainiert hauptsächlich den Bizeps, insbesondere den langen und kurzen Kopf, und aktiviert unterstützend den Brachialis sowie die Unterarme."
]

App\Twig\Components\Ui\RawFaqComponent {#10066
  +question: "Welche Muskeln trainiere ich mit dem Kabel-Konzentrationscurl im Knien am Scott-Bank?"
  +answer: "Der Kabel-Konzentrationscurl im Knien am Scott-Bank trainiert hauptsächlich den Bizeps, insbesondere den langen und kurzen Kopf, und aktiviert unterstützend den Brachialis sowie die Unterarme."
}

[
  "faq" => App\Entity\Faq {#7088
    -news: Doctrine\ORM\PersistentCollection {#7089 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7091 …}
    #id: 3038
    #createdAt: DateTimeImmutable @1750885922 {#7084
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885922 {#7087
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7093 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10097
  +faq: App\Entity\Faq {#7088
    -news: Doctrine\ORM\PersistentCollection {#7089 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7091 …}
    #id: 3038
    #createdAt: DateTimeImmutable @1750885922 {#7084
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885922 {#7087
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7093 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Kabel-Konzentrationscurl besser als die Langhantel-Version?"
  "answer" => "Die Kabelversion bietet eine konstante Spannung während der gesamten Bewegung, was zu einer besseren Muskelaktivierung und geringeren Gelenkbelastung im Vergleich zu Langhantel-Curls führen kann."
]

App\Twig\Components\Ui\RawFaqComponent {#10142
  +question: "Ist der Kabel-Konzentrationscurl besser als die Langhantel-Version?"
  +answer: "Die Kabelversion bietet eine konstante Spannung während der gesamten Bewegung, was zu einer besseren Muskelaktivierung und geringeren Gelenkbelastung im Vergleich zu Langhantel-Curls führen kann."
}

[
  "faq" => App\Entity\Faq {#7097
    -news: Doctrine\ORM\PersistentCollection {#7098 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7100 …}
    #id: 3039
    #createdAt: DateTimeImmutable @1750885922 {#7095
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885922 {#7096
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7102 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10145
  +faq: App\Entity\Faq {#7097
    -news: Doctrine\ORM\PersistentCollection {#7098 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7100 …}
    #id: 3039
    #createdAt: DateTimeImmutable @1750885922 {#7095
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885922 {#7096
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7102 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich den Kabel-Konzentrationscurl im Knien auch als Anfänger machen?"
  "answer" => "Für absolute Anfänger ist er weniger geeignet, aber Trainierende mit grundlegender Bizepserfahrung können ihn mit leichten Gewichten und korrekter Technik sicher ausführen."
]

App\Twig\Components\Ui\RawFaqComponent {#10189
  +question: "Kann ich den Kabel-Konzentrationscurl im Knien auch als Anfänger machen?"
  +answer: "Für absolute Anfänger ist er weniger geeignet, aber Trainierende mit grundlegender Bizepserfahrung können ihn mit leichten Gewichten und korrekter Technik sicher ausführen."
}

[
  "faq" => App\Entity\Faq {#7106
    -news: Doctrine\ORM\PersistentCollection {#7107 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7109 …}
    #id: 3040
    #createdAt: DateTimeImmutable @1750885922 {#7104
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885922 {#7105
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7111 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10192
  +faq: App\Entity\Faq {#7106
    -news: Doctrine\ORM\PersistentCollection {#7107 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7109 …}
    #id: 3040
    #createdAt: DateTimeImmutable @1750885922 {#7104
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885922 {#7105
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7111 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Warum sollte ich beim Scott-Curl knien?"
  "answer" => "Die kniende Position minimiert Schwungbewegungen des Körpers und verbessert die Rumpfstabilität, wodurch die Ausführung sauberer wird und der Bizeps isolierter arbeitet."
]

App\Twig\Components\Ui\RawFaqComponent {#10236
  +question: "Warum sollte ich beim Scott-Curl knien?"
  +answer: "Die kniende Position minimiert Schwungbewegungen des Körpers und verbessert die Rumpfstabilität, wodurch die Ausführung sauberer wird und der Bizeps isolierter arbeitet."
}

[
  "faq" => App\Entity\Faq {#7159
    -news: Doctrine\ORM\PersistentCollection {#7160 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7162 …}
    #id: 3041
    #createdAt: DateTimeImmutable @1750885922 {#7157
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885922 {#7158
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7164 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10239
  +faq: App\Entity\Faq {#7159
    -news: Doctrine\ORM\PersistentCollection {#7160 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7162 …}
    #id: 3041
    #createdAt: DateTimeImmutable @1750885922 {#7157
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750885922 {#7158
      date: 2025-06-25 23:12:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7164 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen sollte ich für Muskelaufbau machen?"
  "answer" => "Für den Muskelaufbau empfehlen sich 8–12 kontrollierte Wiederholungen pro Satz mit einem Gewicht, das eine saubere Technik und volle Bewegungsamplitude ermöglicht."
]

App\Twig\Components\Ui\RawFaqComponent {#10283
  +question: "Wie viele Wiederholungen sollte ich für Muskelaufbau machen?"
  +answer: "Für den Muskelaufbau empfehlen sich 8–12 kontrollierte Wiederholungen pro Satz mit einem Gewicht, das eine saubere Technik und volle Bewegungsamplitude ermöglicht."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    1
    20
    39
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10211
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10294 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    1
    20
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10292 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10293 …}
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8371
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10844
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11576
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – langer Kopf"
  "url" => "/de/ubungen/muskel/39-bizeps-langer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11667
  +name: "Bizeps – langer Kopf"
  +url: "/de/ubungen/muskel/39-bizeps-langer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – kurzer Kopf"
  "url" => "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11691
  +name: "Bizeps – kurzer Kopf"
  +url: "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11638
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11724
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11755
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Supination"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11781
  +name: "Supination"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ez-stange"
  "url" => "/de/ubungen/ausstattung/8-ez-stange"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11818
  +name: "Ez-stange"
  +url: "/de/ubungen/ausstattung/8-ez-stange"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Seilzugmaschine"
  "url" => "/de/ubungen/ausstattung/20-seilzugmaschine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11842
  +name: "Seilzugmaschine"
  +url: "/de/ubungen/ausstattung/20-seilzugmaschine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11866
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11890
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11914
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11705
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9920
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11965
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-65ea42a011d0a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12041
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-65ea42a011d0a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kabel-Konzentrationscurl im Knien am Scott-Bank"
  "description" => "Der Kabel-Konzentrationscurl im Knien am Scott-Bank ist eine äußerst effektive Isolationsübung zur Steigerung von Kraft und Muskelmasse der Bizeps. Diese Übung wird mit einer niedrigen Kabelzugstation und einer Scott-Bank ausgeführt, wodurch der Bizeps während der gesamten Bewegungsamplitude unter konstanter Spannung steht. Das fördert gezielt die Hypertrophie sowie die Kontrolle über die Muskelkontraktion. Durch die kniende Position wird der Core stärker aktiviert und eine kompensatorische Bewegung aus dem Unterkörper minimiert, was eine saubere Technik unterstützt. Im Vergleich zu freien Scott-Curls sorgt die Kabelvariante für einen gleichmäßigeren Widerstand, reduziert Gelenkbelastungen und fördert eine gleichmäßige Beanspruchung der Muskulatur. Diese Übung eignet sich besonders für fortgeschrittene Trainierende, die ihre Armentwicklung weiter vorantreiben möchten. Die Scott-Bank stabilisiert den Oberarm und verhindert ein Schwungholen, wodurch die Isolation und Muskelrekrutierung maximiert werden. Durch die Integration des Kabel-Konzentrationscurls im Knien am Scott-Bank in Ihr Armtraining können Plateaus überwunden und neue Reize gesetzt werden."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12152
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/65ea42a011d0a-kabel-konzentrationscurl-im-knien-am-scott-bank"
  +title: "Kabel-Konzentrationscurl im Knien am Scott-Bank"
  +description: "Der Kabel-Konzentrationscurl im Knien am Scott-Bank ist eine äußerst effektive Isolationsübung zur Steigerung von Kraft und Muskelmasse der Bizeps. Diese Übung wird mit einer niedrigen Kabelzugstation und einer Scott-Bank ausgeführt, wodurch der Bizeps während der gesamten Bewegungsamplitude unter konstanter Spannung steht. Das fördert gezielt die Hypertrophie sowie die Kontrolle über die Muskelkontraktion. Durch die kniende Position wird der Core stärker aktiviert und eine kompensatorische Bewegung aus dem Unterkörper minimiert, was eine saubere Technik unterstützt. Im Vergleich zu freien Scott-Curls sorgt die Kabelvariante für einen gleichmäßigeren Widerstand, reduziert Gelenkbelastungen und fördert eine gleichmäßige Beanspruchung der Muskulatur. Diese Übung eignet sich besonders für fortgeschrittene Trainierende, die ihre Armentwicklung weiter vorantreiben möchten. Die Scott-Bank stabilisiert den Oberarm und verhindert ein Schwungholen, wodurch die Isolation und Muskelrekrutierung maximiert werden. Durch die Integration des Kabel-Konzentrationscurls im Knien am Scott-Bank in Ihr Armtraining können Plateaus überwunden und neue Reize gesetzt werden."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12368
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12423
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12415
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7789 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}