Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4503
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6068
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6639
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6769
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6770 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6768 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7458
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4618
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Thoracic Opener"
        "url" => "/fr/exercices/groupe/311-thoracic-opener"
      ]
      [
        "label" => "Etirement de la colonne thoracique sur medecine ball"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7541
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Thoracic Opener"
      "url" => "/fr/exercices/groupe/311-thoracic-opener"
    ]
    [
      "label" => "Etirement de la colonne thoracique sur medecine ball"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4618
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Thoracic Opener"
        "url" => "/fr/exercices/groupe/311-thoracic-opener"
      ]
      [
        "label" => "Etirement de la colonne thoracique sur medecine ball"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7659
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4549
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4551 …}
    #credits: Doctrine\ORM\PersistentCollection {#4553 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=mOEpmTo8uuE"
    #id: 851
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4600 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4587
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450639 {#4539
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "mOEpmTo8uuE"
  }
  "title" => "Ouverture thoracique avec medecine ball"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7746
  +media: App\Entity\Media\MediaVideo {#4549
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4551 …}
    #credits: Doctrine\ORM\PersistentCollection {#4553 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=mOEpmTo8uuE"
    #id: 851
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4600 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4587
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450639 {#4539
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "mOEpmTo8uuE"
  }
  +title: "Ouverture thoracique avec medecine ball"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7819
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70f76309-ouverture-thoracique-avec-medecine-ball?alias=14383"
  +title: "Etirement de la colonne thoracique sur medecine ball - Exercice - FitMetrics"
  +description: "L'ouverture thoracique avec medecine ball est un exercice de mobilité conçu pour améliorer l'extension de la colonne thoracique et favoriser une meilleure posture du haut du corps. Grâce à l'utilisation d'une medecine ball comme support, cet étirement permet d'ouvrir la cage thoracique et d'encourager un alignement vertébral plus équilibré. Cet exercice est particulièrement bénéfique pour les personnes qui passent de longues heures assises, devant un bureau ou au volant, et qui développent souvent une posture voûtée vers l'avant. En intégrant régulièrement cet exercice dans une routine d'échauffement ou de récupération, il est possible d'améliorer la mobilité nécessaire pour des mouvements tels que les développés au-dessus de la tête, les arrachés ou encore les squats. De plus, l'ouverture thoracique contribue à optimiser la respiration en facilitant l'expansion de la cage thoracique et en améliorant la capacité pulmonaire. Facile à mettre en place, elle ne nécessite qu'une medecine ball et un espace limité, ce qui la rend adaptée aussi bien à l'entraînement à domicile qu'en salle de sport. En pratiquant cet exercice de manière régulière, vous favoriserez une meilleure flexibilité, une correction posturale durable et une prévention efficace des tensions dorsales. Accessible, pratique et efficace, l'ouverture thoracique avec medecine ball constitue un ajout précieux à tout programme orienté mobilité, récupération ou rééducation."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#7971
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App\Twig\Components\Media\Icon {#8048
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[
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    "time" => 1756318131
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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        "data" => [
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              "content" => "Asseyez-vous au sol, genoux fléchis et pieds à plat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez une medecine ball sous le milieu du dos, juste sous les omoplates."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez un bâton ou étendez les bras au-dessus de la tête avec les coudes légèrement fléchis."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Penchez-vous lentement en arrière sur la balle en ouvrant la poitrine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Relâchez et maintenez l'étirement pendant la durée souhaitée."
              "items" => []
              "meta" => []
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        ]
      ]
      [
        "type" => "header"
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              "content" => "Maintenez une légère activation des abdominaux pour éviter une cambrure excessive du bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Progressez dans l'étirement de façon graduelle, sans mouvements brusques."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez la tête et la nuque détendues."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ajustez la position de la balle pour cibler différents segments thoraciques."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
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            ]
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              "content" => "Expirez lentement pour vous relâcher davantage dans l'étirement."
              "items" => []
              "meta" => []
            ]
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              "content" => "Maintenez une respiration régulière et contrôlée tout au long de l'exercice."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8097
  +title: null
  +data: [
    "time" => 1756318131
    "version" => "2.31.0-rc.7"
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        "type" => "header"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez une medecine ball sous le milieu du dos, juste sous les omoplates."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez un bâton ou étendez les bras au-dessus de la tête avec les coudes légèrement fléchis."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Penchez-vous lentement en arrière sur la balle en ouvrant la poitrine."
              "items" => []
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            ]
            [
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            ]
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        ]
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        "data" => [
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            [
              "content" => "Maintenez une légère activation des abdominaux pour éviter une cambrure excessive du bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Progressez dans l'étirement de façon graduelle, sans mouvements brusques."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez la tête et la nuque détendues."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ajustez la position de la balle pour cibler différents segments thoraciques."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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              "items" => []
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          "meta" => []
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1756318131
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        "data" => [
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            [
              "content" => "A éviter en cas de blessures aiguës de la colonne vertébrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non recommandé en cas d'ostéoporose sévère."
              "items" => []
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            [
              "content" => "Prudence en cas d'instabilité chronique de l'épaule."
              "items" => []
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            ]
            [
              "content" => "Consultez un médecin en cas de hernie discale ou de sténose spinale."
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          ]
          "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#8158
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    "time" => 1756318131
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              "content" => "A éviter en cas de blessures aiguës de la colonne vertébrale."
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            ]
            [
              "content" => "Non recommandé en cas d'ostéoporose sévère."
              "items" => []
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              "content" => "Prudence en cas d'instabilité chronique de l'épaule."
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  -host: "https://test.fitmetrics.ch"
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]

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  #kernel: App\Kernel {#14 …}
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  "faq" => App\Entity\Faq {#5422
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    -exercises: Doctrine\ORM\PersistentCollection {#5407 …}
    #id: 5582
    #createdAt: DateTimeImmutable @1756298637 {#5417
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
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      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8202
  +faq: App\Entity\Faq {#5422
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    -exercises: Doctrine\ORM\PersistentCollection {#5407 …}
    #id: 5582
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[
  "question" => "A quoi sert l'ouverture thoracique avec medecine ball ?"
  "answer" => "L'ouverture thoracique avec medecine ball est idéale pour améliorer la mobilité de la colonne thoracique, ouvrir la cage thoracique et corriger une posture voûtée liée à la position assise prolongée."
]

App\Twig\Components\Ui\RawFaqComponent {#8230
  +question: "A quoi sert l'ouverture thoracique avec medecine ball ?"
  +answer: "L'ouverture thoracique avec medecine ball est idéale pour améliorer la mobilité de la colonne thoracique, ouvrir la cage thoracique et corriger une posture voûtée liée à la position assise prolongée."
}

[
  "faq" => App\Entity\Faq {#5453
    -news: Doctrine\ORM\PersistentCollection {#5460 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5457 …}
    #id: 5583
    #createdAt: DateTimeImmutable @1756298637 {#5448
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756298637 {#5455
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8261
  +faq: App\Entity\Faq {#5453
    -news: Doctrine\ORM\PersistentCollection {#5460 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5457 …}
    #id: 5583
    #createdAt: DateTimeImmutable @1756298637 {#5448
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
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      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
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}

[
  "question" => "Combien de temps dois-je tenir l'ouverture thoracique avec medecine ball ?"
  "answer" => "Il est conseillé de maintenir l'étirement entre 20 et 60 secondes, en se concentrant sur une respiration lente et contrôlée pour favoriser la détente."
]

App\Twig\Components\Ui\RawFaqComponent {#8306
  +question: "Combien de temps dois-je tenir l'ouverture thoracique avec medecine ball ?"
  +answer: "Il est conseillé de maintenir l'étirement entre 20 et 60 secondes, en se concentrant sur une respiration lente et contrôlée pour favoriser la détente."
}

[
  "faq" => App\Entity\Faq {#5466
    -news: Doctrine\ORM\PersistentCollection {#5522 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5520 …}
    #id: 5584
    #createdAt: DateTimeImmutable @1756298637 {#5464
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756298637 {#5463
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#8309
  +faq: App\Entity\Faq {#5466
    -news: Doctrine\ORM\PersistentCollection {#5522 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5520 …}
    #id: 5584
    #createdAt: DateTimeImmutable @1756298637 {#5464
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    #updatedAt: DateTimeImmutable @1756298637 {#5463
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
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[
  "question" => "Est-ce que les débutants peuvent pratiquer l'ouverture thoracique avec medecine ball ?"
  "answer" => "Oui, cet exercice est adapté aux débutants car il nécessite peu de matériel et permet d'ajuster progressivement l'amplitude du mouvement."
]

App\Twig\Components\Ui\RawFaqComponent {#8353
  +question: "Est-ce que les débutants peuvent pratiquer l'ouverture thoracique avec medecine ball ?"
  +answer: "Oui, cet exercice est adapté aux débutants car il nécessite peu de matériel et permet d'ajuster progressivement l'amplitude du mouvement."
}

[
  "faq" => App\Entity\Faq {#5435
    -news: Doctrine\ORM\PersistentCollection {#5434 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5432 …}
    #id: 5585
    #createdAt: DateTimeImmutable @1756298637 {#5440
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756298637 {#5436
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5430 …}
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    #defaultLocale: "en"
    -published: true
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    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8356
  +faq: App\Entity\Faq {#5435
    -news: Doctrine\ORM\PersistentCollection {#5434 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5432 …}
    #id: 5585
    #createdAt: DateTimeImmutable @1756298637 {#5440
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756298637 {#5436
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5430 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quand utiliser l'ouverture thoracique avec medecine ball ?"
  "answer" => "Cet exercice peut être réalisé en échauffement pour préparer aux mouvements au-dessus de la tête ou en récupération afin d'améliorer la posture et soulager les tensions dorsales."
]

App\Twig\Components\Ui\RawFaqComponent {#8400
  +question: "Quand utiliser l'ouverture thoracique avec medecine ball ?"
  +answer: "Cet exercice peut être réalisé en échauffement pour préparer aux mouvements au-dessus de la tête ou en récupération afin d'améliorer la posture et soulager les tensions dorsales."
}

[
  "faq" => App\Entity\Faq {#5382
    -news: Doctrine\ORM\PersistentCollection {#5381 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5379 …}
    #id: 5586
    #createdAt: DateTimeImmutable @1756298637 {#5384
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756298637 {#5383
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5377 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8403
  +faq: App\Entity\Faq {#5382
    -news: Doctrine\ORM\PersistentCollection {#5381 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5379 …}
    #id: 5586
    #createdAt: DateTimeImmutable @1756298637 {#5384
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756298637 {#5383
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5377 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Est-ce que l'ouverture thoracique avec medecine ball aide à la mobilité des épaules ?"
  "answer" => "Oui, en favorisant l'extension de la colonne thoracique et l'ouverture de la cage thoracique, cet exercice contribue indirectement à améliorer la mobilité et l'amplitude des épaules."
]

App\Twig\Components\Ui\RawFaqComponent {#8447
  +question: "Est-ce que l'ouverture thoracique avec medecine ball aide à la mobilité des épaules ?"
  +answer: "Oui, en favorisant l'extension de la colonne thoracique et l'ouverture de la cage thoracique, cet exercice contribue indirectement à améliorer la mobilité et l'amplitude des épaules."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    11
    25
    26
    28
    30
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8375
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8458 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    11
    25
    26
    28
    30
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8456 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8457 …}
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9695
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Pectoraux"
  "url" => "/fr/exercices/muscle/11-pectoraux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9747
  +name: "Pectoraux"
  +url: "/fr/exercices/muscle/11-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9771
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9795
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9819
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dentelé antérieur"
  "url" => "/fr/exercices/muscle/30-dentele-anterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9843
  +name: "Dentelé antérieur"
  +url: "/fr/exercices/muscle/30-dentele-anterieur"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9683
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9876
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9907
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ballon de médecine"
  "url" => "/fr/exercices/equipement/81-ballon-de-medecine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9947
  +name: "Ballon de médecine"
  +url: "/fr/exercices/equipement/81-ballon-de-medecine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bâton pvc"
  "url" => "/fr/exercices/equipement/98-baton-pvc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9971
  +name: "Bâton pvc"
  +url: "/fr/exercices/equipement/98-baton-pvc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9995
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10019
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10043
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10067
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Étirement"
  "url" => "/fr/exercices/categorie/56-etirement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10091
  +name: "Étirement"
  +url: "/fr/exercices/categorie/56-etirement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10115
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10139
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10163
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9857
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8084
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10208
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70f76309?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10293
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70f76309?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Ouverture thoracique avec medecine ball"
  "description" => "L'ouverture thoracique avec medecine ball est un exercice de mobilité conçu pour améliorer l'extension de la colonne thoracique et favoriser une meilleure posture du haut du corps. Grâce à l'utilisation d'une medecine ball comme support, cet étirement permet d'ouvrir la cage thoracique et d'encourager un alignement vertébral plus équilibré. Cet exercice est particulièrement bénéfique pour les personnes qui passent de longues heures assises, devant un bureau ou au volant, et qui développent souvent une posture voûtée vers l'avant. En intégrant régulièrement cet exercice dans une routine d'échauffement ou de récupération, il est possible d'améliorer la mobilité nécessaire pour des mouvements tels que les développés au-dessus de la tête, les arrachés ou encore les squats. De plus, l'ouverture thoracique contribue à optimiser la respiration en facilitant l'expansion de la cage thoracique et en améliorant la capacité pulmonaire. Facile à mettre en place, elle ne nécessite qu'une medecine ball et un espace limité, ce qui la rend adaptée aussi bien à l'entraînement à domicile qu'en salle de sport. En pratiquant cet exercice de manière régulière, vous favoriserez une meilleure flexibilité, une correction posturale durable et une prévention efficace des tensions dorsales. Accessible, pratique et efficace, l'ouverture thoracique avec medecine ball constitue un ajout précieux à tout programme orienté mobilité, récupération ou rééducation."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10404
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70f76309-ouverture-thoracique-avec-medecine-ball?alias=14383"
  +title: "Ouverture thoracique avec medecine ball"
  +description: "L'ouverture thoracique avec medecine ball est un exercice de mobilité conçu pour améliorer l'extension de la colonne thoracique et favoriser une meilleure posture du haut du corps. Grâce à l'utilisation d'une medecine ball comme support, cet étirement permet d'ouvrir la cage thoracique et d'encourager un alignement vertébral plus équilibré. Cet exercice est particulièrement bénéfique pour les personnes qui passent de longues heures assises, devant un bureau ou au volant, et qui développent souvent une posture voûtée vers l'avant. En intégrant régulièrement cet exercice dans une routine d'échauffement ou de récupération, il est possible d'améliorer la mobilité nécessaire pour des mouvements tels que les développés au-dessus de la tête, les arrachés ou encore les squats. De plus, l'ouverture thoracique contribue à optimiser la respiration en facilitant l'expansion de la cage thoracique et en améliorant la capacité pulmonaire. Facile à mettre en place, elle ne nécessite qu'une medecine ball et un espace limité, ce qui la rend adaptée aussi bien à l'entraînement à domicile qu'en salle de sport. En pratiquant cet exercice de manière régulière, vous favoriserez une meilleure flexibilité, une correction posturale durable et une prévention efficace des tensions dorsales. Accessible, pratique et efficace, l'ouverture thoracique avec medecine ball constitue un ajout précieux à tout programme orienté mobilité, récupération ou rééducation."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10620
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10675
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10667
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6009 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}