Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5101
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2163 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5210
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6020
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6053
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6066 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3267 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6706
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3265
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "label.categories"
        "url" => "/it/esercizi/categorie"
      ]
      [
        "label" => "Equilibrio e stabilità"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6789
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "label.categories"
      "url" => "/it/esercizi/categorie"
    ]
    [
      "label" => "Equilibrio e stabilità"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3265
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "label.categories"
        "url" => "/it/esercizi/categorie"
      ]
      [
        "label" => "Equilibrio e stabilità"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "media" => App\Entity\Media\MediaImage {#3083
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3363 …}
    #file: Vich\UploaderBundle\Entity\File {#3315 …}
    #credits: Doctrine\ORM\PersistentCollection {#3082 …}
    -source: "ChatGPT"
    -zone: null
    -urlExternal: null
    #id: 2434
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3336 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1746741190 {#3086
      date: 2025-05-08 23:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777856431 {#3344
      date: 2026-05-04 03:00:31.276247 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3166 …}
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Migliori esercizi per equilibrio e stabilità"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]

[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]

App\Twig\Components\Media\Image {#6887
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Migliori esercizi per equilibrio e stabilità"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3083
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3363 …}
    #file: Vich\UploaderBundle\Entity\File {#3315 …}
    #credits: Doctrine\ORM\PersistentCollection {#3082 …}
    -source: "ChatGPT"
    -zone: null
    -urlExternal: null
    #id: 2434
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3336 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1746741190 {#3086
      date: 2025-05-08 23:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777856431 {#3344
      date: 2026-05-04 03:00:31.276247 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3166 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6933
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#7021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#3741
    #id: 812
    #token: "6733d718a54ba"
    -images: Doctrine\ORM\PersistentCollection {#3726 …}
    -videos: Doctrine\ORM\PersistentCollection {#3785 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3783 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3787 …}
    -categories: Doctrine\ORM\PersistentCollection {#3729 …}
    -materials: Doctrine\ORM\PersistentCollection {#4015 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4013 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4017 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4019 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4028 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4040 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4056 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4132 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450648 {#3781
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769250525 {#3695
      date: 2026-01-24 11:28:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4236 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1758526525 {#3791
      date: 2025-09-22 09:35:25.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 18847
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball catch external rotation stability"
    -metaphoneName: "BLKXKSTRNLRTXNSTBLT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d718a54ba"
]

[
  "id" => "exercise-card-6733d718a54ba"
]

App\Twig\Components\Card\ExerciseCardH {#7070
  +exercise: App\Entity\Training\Exercise {#3741
    #id: 812
    #token: "6733d718a54ba"
    -images: Doctrine\ORM\PersistentCollection {#3726 …}
    -videos: Doctrine\ORM\PersistentCollection {#3785 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3783 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3787 …}
    -categories: Doctrine\ORM\PersistentCollection {#3729 …}
    -materials: Doctrine\ORM\PersistentCollection {#4015 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4013 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4017 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4019 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4028 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4040 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4056 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4132 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450648 {#3781
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769250525 {#3695
      date: 2026-01-24 11:28:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4236 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1758526525 {#3791
      date: 2025-09-22 09:35:25.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 18847
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball catch external rotation stability"
    -metaphoneName: "BLKXKSTRNLRTXNSTBLT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#3741
    #id: 812
    #token: "6733d718a54ba"
    -images: Doctrine\ORM\PersistentCollection {#3726 …}
    -videos: Doctrine\ORM\PersistentCollection {#3785 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3783 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3787 …}
    -categories: Doctrine\ORM\PersistentCollection {#3729 …}
    -materials: Doctrine\ORM\PersistentCollection {#4015 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4013 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4017 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4019 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4028 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4040 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4056 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4132 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450648 {#3781
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769250525 {#3695
      date: 2026-01-24 11:28:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4236 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1758526525 {#3791
      date: 2025-09-22 09:35:25.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 18847
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball catch external rotation stability"
    -metaphoneName: "BLKXKSTRNLRTXNSTBLT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Presa della palla su fitball con rotazione esterna"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7103
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Presa della palla su fitball con rotazione esterna"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#3741
    #id: 812
    #token: "6733d718a54ba"
    -images: Doctrine\ORM\PersistentCollection {#3726 …}
    -videos: Doctrine\ORM\PersistentCollection {#3785 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3783 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3787 …}
    -categories: Doctrine\ORM\PersistentCollection {#3729 …}
    -materials: Doctrine\ORM\PersistentCollection {#4015 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4013 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4017 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4019 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4028 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4040 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4056 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4132 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450648 {#3781
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769250525 {#3695
      date: 2026-01-24 11:28:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4236 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1758526525 {#3791
      date: 2025-09-22 09:35:25.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 18847
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball catch external rotation stability"
    -metaphoneName: "BLKXKSTRNLRTXNSTBLT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7128 …}
}

[
  "name" => "Addominali"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7274
  +name: "Addominali"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Spalle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7339
  +name: "Spalle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7323
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4239
    #id: 813
    #token: "6733d718b7fc2"
    -images: Doctrine\ORM\PersistentCollection {#4240 …}
    -videos: Doctrine\ORM\PersistentCollection {#4242 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4244 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4246 …}
    -categories: Doctrine\ORM\PersistentCollection {#4248 …}
    -materials: Doctrine\ORM\PersistentCollection {#4250 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4252 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4254 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4256 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4259 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4260 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4262 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4264 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4266 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450648 {#4234
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773749554 {#4237
      date: 2026-03-17 13:12:34.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4268 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1758526609 {#4238
      date: 2025-09-22 09:36:49.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 53
    -tiersId: 18848
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball catch crunch overhead stability throw"
    -metaphoneName: "BLKXKRNXFRHTSTBLT0R"
  }
  "shortName" => false
  "id" => "exercise-card-6733d718b7fc2"
]

[
  "id" => "exercise-card-6733d718b7fc2"
]

App\Twig\Components\Card\ExerciseCardH {#7106
  +exercise: App\Entity\Training\Exercise {#4239
    #id: 813
    #token: "6733d718b7fc2"
    -images: Doctrine\ORM\PersistentCollection {#4240 …}
    -videos: Doctrine\ORM\PersistentCollection {#4242 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4244 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4246 …}
    -categories: Doctrine\ORM\PersistentCollection {#4248 …}
    -materials: Doctrine\ORM\PersistentCollection {#4250 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4252 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4254 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4256 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4259 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4260 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4262 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4264 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4266 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450648 {#4234
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773749554 {#4237
      date: 2026-03-17 13:12:34.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4268 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1758526609 {#4238
      date: 2025-09-22 09:36:49.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 53
    -tiersId: 18848
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball catch crunch overhead stability throw"
    -metaphoneName: "BLKXKRNXFRHTSTBLT0R"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4239
    #id: 813
    #token: "6733d718b7fc2"
    -images: Doctrine\ORM\PersistentCollection {#4240 …}
    -videos: Doctrine\ORM\PersistentCollection {#4242 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4244 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4246 …}
    -categories: Doctrine\ORM\PersistentCollection {#4248 …}
    -materials: Doctrine\ORM\PersistentCollection {#4250 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4252 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4254 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4256 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4259 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4260 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4262 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4264 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4266 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450648 {#4234
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773749554 {#4237
      date: 2026-03-17 13:12:34.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4268 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1758526609 {#4238
      date: 2025-09-22 09:36:49.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 53
    -tiersId: 18848
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball catch crunch overhead stability throw"
    -metaphoneName: "BLKXKRNXFRHTSTBLT0R"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Crunch con presa e lancio su fitball"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7443
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Crunch con presa e lancio su fitball"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4239
    #id: 813
    #token: "6733d718b7fc2"
    -images: Doctrine\ORM\PersistentCollection {#4240 …}
    -videos: Doctrine\ORM\PersistentCollection {#4242 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4244 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4246 …}
    -categories: Doctrine\ORM\PersistentCollection {#4248 …}
    -materials: Doctrine\ORM\PersistentCollection {#4250 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4252 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4254 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4256 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4259 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4260 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4262 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4264 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4266 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450648 {#4234
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773749554 {#4237
      date: 2026-03-17 13:12:34.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4268 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1758526609 {#4238
      date: 2025-09-22 09:36:49.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 53
    -tiersId: 18848
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball catch crunch overhead stability throw"
    -metaphoneName: "BLKXKRNXFRHTSTBLT0R"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7128 …}
}

[
  "name" => "Addominali"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7552
  +name: "Addominali"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7531
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4273
    #id: 814
    #token: "6733d718cb16a"
    -images: Doctrine\ORM\PersistentCollection {#4274 …}
    -videos: Doctrine\ORM\PersistentCollection {#4276 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4278 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -categories: Doctrine\ORM\PersistentCollection {#4282 …}
    -materials: Doctrine\ORM\PersistentCollection {#4284 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4286 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4288 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4290 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4293 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4294 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4296 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4298 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4300 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450648 {#4270
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768710344 {#4271
      date: 2026-01-18 05:25:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4302 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1758526723 {#4272
      date: 2025-09-22 09:38:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 18849
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball catch overhead stability throw"
    -metaphoneName: "BLKXFRHTSTBLT0R"
  }
  "shortName" => false
  "id" => "exercise-card-6733d718cb16a"
]

[
  "id" => "exercise-card-6733d718cb16a"
]

App\Twig\Components\Card\ExerciseCardH {#7598
  +exercise: App\Entity\Training\Exercise {#4273
    #id: 814
    #token: "6733d718cb16a"
    -images: Doctrine\ORM\PersistentCollection {#4274 …}
    -videos: Doctrine\ORM\PersistentCollection {#4276 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4278 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -categories: Doctrine\ORM\PersistentCollection {#4282 …}
    -materials: Doctrine\ORM\PersistentCollection {#4284 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4286 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4288 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4290 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4293 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4294 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4296 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4298 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4300 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450648 {#4270
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768710344 {#4271
      date: 2026-01-18 05:25:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4302 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1758526723 {#4272
      date: 2025-09-22 09:38:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 18849
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball catch overhead stability throw"
    -metaphoneName: "BLKXFRHTSTBLT0R"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4273
    #id: 814
    #token: "6733d718cb16a"
    -images: Doctrine\ORM\PersistentCollection {#4274 …}
    -videos: Doctrine\ORM\PersistentCollection {#4276 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4278 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -categories: Doctrine\ORM\PersistentCollection {#4282 …}
    -materials: Doctrine\ORM\PersistentCollection {#4284 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4286 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4288 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4290 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4293 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4294 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4296 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4298 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4300 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450648 {#4270
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768710344 {#4271
      date: 2026-01-18 05:25:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4302 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1758526723 {#4272
      date: 2025-09-22 09:38:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 18849
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball catch overhead stability throw"
    -metaphoneName: "BLKXFRHTSTBLT0R"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Presa e lancio sopra la testa su fitball"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7637
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Presa e lancio sopra la testa su fitball"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4273
    #id: 814
    #token: "6733d718cb16a"
    -images: Doctrine\ORM\PersistentCollection {#4274 …}
    -videos: Doctrine\ORM\PersistentCollection {#4276 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4278 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -categories: Doctrine\ORM\PersistentCollection {#4282 …}
    -materials: Doctrine\ORM\PersistentCollection {#4284 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4286 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4288 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4290 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4293 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4294 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4296 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4298 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4300 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450648 {#4270
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768710344 {#4271
      date: 2026-01-18 05:25:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4302 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1758526723 {#4272
      date: 2025-09-22 09:38:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 18849
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball catch overhead stability throw"
    -metaphoneName: "BLKXFRHTSTBLT0R"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7128 …}
}

[
  "name" => "Addominali"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7756
  +name: "Addominali"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Pettorali"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7792
  +name: "Pettorali"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Spalle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7816
  +name: "Spalle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7798
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7662
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5151 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4307
    #id: 815
    #token: "6733d718d3797"
    -images: Doctrine\ORM\PersistentCollection {#4308 …}
    -videos: Doctrine\ORM\PersistentCollection {#4310 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4312 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4314 …}
    -categories: Doctrine\ORM\PersistentCollection {#4316 …}
    -materials: Doctrine\ORM\PersistentCollection {#4318 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4320 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4322 …}
    -mainExercise: App\Entity\Training\Exercise {#4273
      #id: 814
      #token: "6733d718cb16a"
      -images: Doctrine\ORM\PersistentCollection {#4274 …}
      -videos: Doctrine\ORM\PersistentCollection {#4276 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4278 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4280 …}
      -categories: Doctrine\ORM\PersistentCollection {#4282 …}
      -materials: Doctrine\ORM\PersistentCollection {#4284 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: "compound"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4286 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4288 …}
      -mainExercise: null
      -variants: Doctrine\ORM\PersistentCollection {#4290 …}
      -isAvatarDefaultBackView: false
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4293 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4294 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4296 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4298 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4300 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450648 {#4270
        date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1768710344 {#4271
        date: 2026-01-18 05:25:44.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4302 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1758526723 {#4272
        date: 2025-09-22 09:38:43.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 45
      -tiersId: 18849
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "ball catch overhead stability throw"
      -metaphoneName: "BLKXFRHTSTBLT0R"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4324 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4327 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4328 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4330 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4332 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4334 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450648 {#4304
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769113142 {#4305
      date: 2026-01-22 21:19:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4336 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752426331 {#4306
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 81
    -tiersId: 24838
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell forward lunge overhead"
    -metaphoneName: "TMLFRWRTLNJFRHT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d718d3797"
]

[
  "id" => "exercise-card-6733d718d3797"
]

App\Twig\Components\Card\ExerciseCardH {#7862
  +exercise: App\Entity\Training\Exercise {#4307
    #id: 815
    #token: "6733d718d3797"
    -images: Doctrine\ORM\PersistentCollection {#4308 …}
    -videos: Doctrine\ORM\PersistentCollection {#4310 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4312 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4314 …}
    -categories: Doctrine\ORM\PersistentCollection {#4316 …}
    -materials: Doctrine\ORM\PersistentCollection {#4318 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4320 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4322 …}
    -mainExercise: App\Entity\Training\Exercise {#4273
      #id: 814
      #token: "6733d718cb16a"
      -images: Doctrine\ORM\PersistentCollection {#4274 …}
      -videos: Doctrine\ORM\PersistentCollection {#4276 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4278 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4280 …}
      -categories: Doctrine\ORM\PersistentCollection {#4282 …}
      -materials: Doctrine\ORM\PersistentCollection {#4284 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: "compound"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4286 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4288 …}
      -mainExercise: null
      -variants: Doctrine\ORM\PersistentCollection {#4290 …}
      -isAvatarDefaultBackView: false
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4293 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4294 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4296 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4298 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4300 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450648 {#4270
        date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1768710344 {#4271
        date: 2026-01-18 05:25:44.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4302 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1758526723 {#4272
        date: 2025-09-22 09:38:43.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 45
      -tiersId: 18849
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "ball catch overhead stability throw"
      -metaphoneName: "BLKXFRHTSTBLT0R"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4324 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4327 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4328 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4330 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4332 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4334 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450648 {#4304
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769113142 {#4305
      date: 2026-01-22 21:19:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4336 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752426331 {#4306
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 81
    -tiersId: 24838
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell forward lunge overhead"
    -metaphoneName: "TMLFRWRTLNJFRHT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4307
    #id: 815
    #token: "6733d718d3797"
    -images: Doctrine\ORM\PersistentCollection {#4308 …}
    -videos: Doctrine\ORM\PersistentCollection {#4310 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4312 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4314 …}
    -categories: Doctrine\ORM\PersistentCollection {#4316 …}
    -materials: Doctrine\ORM\PersistentCollection {#4318 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4320 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4322 …}
    -mainExercise: App\Entity\Training\Exercise {#4273
      #id: 814
      #token: "6733d718cb16a"
      -images: Doctrine\ORM\PersistentCollection {#4274 …}
      -videos: Doctrine\ORM\PersistentCollection {#4276 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4278 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4280 …}
      -categories: Doctrine\ORM\PersistentCollection {#4282 …}
      -materials: Doctrine\ORM\PersistentCollection {#4284 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: "compound"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4286 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4288 …}
      -mainExercise: null
      -variants: Doctrine\ORM\PersistentCollection {#4290 …}
      -isAvatarDefaultBackView: false
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4293 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4294 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4296 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4298 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4300 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450648 {#4270
        date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1768710344 {#4271
        date: 2026-01-18 05:25:44.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4302 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1758526723 {#4272
        date: 2025-09-22 09:38:43.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 45
      -tiersId: 18849
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "ball catch overhead stability throw"
      -metaphoneName: "BLKXFRHTSTBLT0R"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4324 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4327 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4328 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4330 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4332 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4334 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450648 {#4304
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769113142 {#4305
      date: 2026-01-22 21:19:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4336 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752426331 {#4306
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 81
    -tiersId: 24838
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell forward lunge overhead"
    -metaphoneName: "TMLFRWRTLNJFRHT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Affondo in avanti con manubri sopra la testa"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7903
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Affondo in avanti con manubri sopra la testa"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4307
    #id: 815
    #token: "6733d718d3797"
    -images: Doctrine\ORM\PersistentCollection {#4308 …}
    -videos: Doctrine\ORM\PersistentCollection {#4310 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4312 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4314 …}
    -categories: Doctrine\ORM\PersistentCollection {#4316 …}
    -materials: Doctrine\ORM\PersistentCollection {#4318 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4320 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4322 …}
    -mainExercise: App\Entity\Training\Exercise {#4273
      #id: 814
      #token: "6733d718cb16a"
      -images: Doctrine\ORM\PersistentCollection {#4274 …}
      -videos: Doctrine\ORM\PersistentCollection {#4276 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4278 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4280 …}
      -categories: Doctrine\ORM\PersistentCollection {#4282 …}
      -materials: Doctrine\ORM\PersistentCollection {#4284 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: "compound"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4286 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4288 …}
      -mainExercise: null
      -variants: Doctrine\ORM\PersistentCollection {#4290 …}
      -isAvatarDefaultBackView: false
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4293 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4294 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4296 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4298 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4300 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450648 {#4270
        date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1768710344 {#4271
        date: 2026-01-18 05:25:44.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4302 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1758526723 {#4272
        date: 2025-09-22 09:38:43.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 45
      -tiersId: 18849
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "ball catch overhead stability throw"
      -metaphoneName: "BLKXFRHTSTBLT0R"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4324 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4327 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4328 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4330 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4332 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4334 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450648 {#4304
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769113142 {#4305
      date: 2026-01-22 21:19:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4336 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752426331 {#4306
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 81
    -tiersId: 24838
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell forward lunge overhead"
    -metaphoneName: "TMLFRWRTLNJFRHT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7128 …}
}