Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7174
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7283
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7858
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7988
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7989 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7987 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8677
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4601
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Push up"
        "url" => "/fr/exercices/groupe/207-push-up"
      ]
      [
        "label" => "Pompe (Push-Up) avec élastique"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8760
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Push up"
      "url" => "/fr/exercices/groupe/207-push-up"
    ]
    [
      "label" => "Pompe (Push-Up) avec élastique"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4601
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Push up"
        "url" => "/fr/exercices/groupe/207-push-up"
      ]
      [
        "label" => "Pompe (Push-Up) avec élastique"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8878
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4532
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4534 …}
    #credits: Doctrine\ORM\PersistentCollection {#4536 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=nmL22VszJFM"
    #id: 1147
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4583 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4570
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761588323 {#4522
      date: 2025-10-27 19:05:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "y5G7Hzr1NVs"
  }
  "title" => "Pompes avec bande élastique"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8950
  +media: App\Entity\Media\MediaVideo {#4532
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4534 …}
    #credits: Doctrine\ORM\PersistentCollection {#4536 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=nmL22VszJFM"
    #id: 1147
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4583 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4570
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761588323 {#4522
      date: 2025-10-27 19:05:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "y5G7Hzr1NVs"
  }
  +title: "Pompes avec bande élastique"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9032
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d712d30c0-pompes-avec-bande-elastique?alias=9968"
  +title: "Pompe (Push-Up) avec élastique - Exercice - FitMetrics"
  +description: "Les pompes avec bande élastique représentent une variante avancée des pompes traditionnelles, intégrant une résistance supplémentaire pour intensifier le travail musculaire. Faciles à mettre en place, elles nécessitent uniquement une bande élastique plate placée autour du haut du dos. Cette version augmente la tension pendant la phase concentrique, sollicitant davantage la force et la puissance du haut du corps. En raison de l’instabilité induite par la résistance, elle encourage également un meilleur engagement des muscles stabilisateurs du tronc. Adaptée aux pratiquants de niveau intermédiaire à avancé, cette variante est couramment utilisée en musculation, CrossFit et entraînement fonctionnel. Son efficacité et sa simplicité en font un exercice de choix à intégrer dans les séances visant le renforcement du haut du corps, à la maison comme en salle."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#9062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
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  +title: null
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}

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App\Twig\Components\Media\Icon {#9090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
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App\Twig\Components\Media\Icon {#9115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
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}

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App\Twig\Components\Media\Icon {#9138
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]

App\Twig\Components\Media\Icon {#9161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#9230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Positionnez-vous en planche haute avec les mains légèrement plus écartées que la largeur des épaules."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Contractez les abdominaux et maintenez un alignement tête-pieds."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Fléchissez les coudes pour abaisser la poitrine vers le sol."
              "meta" => []
              "items" => []
            ]
            [
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        "type" => "header"
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        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Gardez les coudes à environ 45 degrés du tronc."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Évitez de laisser les hanches s'affaisser ou monter ; conservez une colonne neutre."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maîtrisez le mouvement autant à la descente qu'à la montée."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Assurez-vous que la bande reste bien à plat et ne roule pas pendant l'exercice."
              "meta" => []
              "items" => []
            ]
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        ]
      ]
      [
        "id" => "piu5gRdPhV"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
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        "id" => "XlPCxDeAxk"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspirez en descendant vers le sol."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirez en poussant pour revenir à la position initiale."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9310
  +title: null
  +data: [
    "time" => 1761588344514
    "blocks" => [
      [
        "id" => "oYqmH8Kxjd"
        "type" => "header"
        "data" => [
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      ]
      [
        "id" => "Cmb2eJWk1d"
        "type" => "list"
        "data" => [
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          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Placez une bande élastique autour du haut de votre dos et glissez chaque extrémité sous vos paumes."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Positionnez-vous en planche haute avec les mains légèrement plus écartées que la largeur des épaules."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Contractez les abdominaux et maintenez un alignement tête-pieds."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Fléchissez les coudes pour abaisser la poitrine vers le sol."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Repoussez le sol pour revenir à la position de départ en résistant à la bande."
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              "items" => []
            ]
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        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
      ]
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        "id" => "-FA4J95Jo-"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Gardez les coudes à environ 45 degrés du tronc."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Évitez de laisser les hanches s'affaisser ou monter ; conservez une colonne neutre."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maîtrisez le mouvement autant à la descente qu'à la montée."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Assurez-vous que la bande reste bien à plat et ne roule pas pendant l'exercice."
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              "items" => []
            ]
          ]
        ]
      ]
      [
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        "type" => "header"
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        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Inspirez en descendant vers le sol."
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              "items" => []
            ]
            [
              "content" => "Expirez en poussant pour revenir à la position initiale."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "blocks" => [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Conflit sous-acromial ou lésions de la coiffe des rotateurs"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Douleurs intenses aux poignets ou syndrome du canal carpien"
              "meta" => []
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              "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#9371
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  +data: [
    "time" => 1761588344515
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        "type" => "list"
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              "content" => "Conflit sous-acromial ou lésions de la coiffe des rotateurs"
              "meta" => []
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            ]
            [
              "content" => "Douleurs intenses aux poignets ou syndrome du canal carpien"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Distension récente des muscles pectoraux"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Pathologies lombaires aggravées par les planches ou les pompes"
              "meta" => []
              "items" => []
            ]
          ]
        ]
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    "version" => "2.31.0-rc.7"
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9358
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6522
    -news: Doctrine\ORM\PersistentCollection {#6539 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6537 …}
    #id: 4058
    #createdAt: DateTimeImmutable @1752613739 {#6527
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6552
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#9415
  +faq: App\Entity\Faq {#6522
    -news: Doctrine\ORM\PersistentCollection {#6539 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6537 …}
    #id: 4058
    #createdAt: DateTimeImmutable @1752613739 {#6527
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6552
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6489 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Quels muscles travaillent avec les pompes avec bande élastique ?"
  "answer" => "Les pompes avec bande élastique ciblent principalement les pectoraux, les triceps et les épaules, tout en sollicitant les muscles du tronc pour une meilleure stabilité et coordination."
]

App\Twig\Components\Ui\RawFaqComponent {#9443
  +question: "Quels muscles travaillent avec les pompes avec bande élastique ?"
  +answer: "Les pompes avec bande élastique ciblent principalement les pectoraux, les triceps et les épaules, tout en sollicitant les muscles du tronc pour une meilleure stabilité et coordination."
}

[
  "faq" => App\Entity\Faq {#6491
    -news: Doctrine\ORM\PersistentCollection {#6492 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6494 …}
    #id: 4059
    #createdAt: DateTimeImmutable @1752613739 {#6487
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6490
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6496 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9474
  +faq: App\Entity\Faq {#6491
    -news: Doctrine\ORM\PersistentCollection {#6492 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6494 …}
    #id: 4059
    #createdAt: DateTimeImmutable @1752613739 {#6487
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6490
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6496 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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  }
}

[
  "question" => "Les pompes avec bande sont-elles plus efficaces que les pompes classiques ?"
  "answer" => "Oui, elles augmentent la résistance lors de la poussée, ce qui renforce la puissance musculaire et favorise l’hypertrophie plus efficacement que les pompes standards."
]

App\Twig\Components\Ui\RawFaqComponent {#9519
  +question: "Les pompes avec bande sont-elles plus efficaces que les pompes classiques ?"
  +answer: "Oui, elles augmentent la résistance lors de la poussée, ce qui renforce la puissance musculaire et favorise l’hypertrophie plus efficacement que les pompes standards."
}

[
  "faq" => App\Entity\Faq {#6500
    -news: Doctrine\ORM\PersistentCollection {#6501 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6503 …}
    #id: 4060
    #createdAt: DateTimeImmutable @1752613739 {#6498
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6499
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6505 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9522
  +faq: App\Entity\Faq {#6500
    -news: Doctrine\ORM\PersistentCollection {#6501 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6503 …}
    #id: 4060
    #createdAt: DateTimeImmutable @1752613739 {#6498
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6499
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6505 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Est-ce que les débutants peuvent faire des pompes avec bande ?"
  "answer" => "Non, cet exercice est recommandé pour les pratiquants intermédiaires. Les débutants doivent d’abord maîtriser les pompes classiques."
]

App\Twig\Components\Ui\RawFaqComponent {#9566
  +question: "Est-ce que les débutants peuvent faire des pompes avec bande ?"
  +answer: "Non, cet exercice est recommandé pour les pratiquants intermédiaires. Les débutants doivent d’abord maîtriser les pompes classiques."
}

[
  "faq" => App\Entity\Faq {#6509
    -news: Doctrine\ORM\PersistentCollection {#6510 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6512 …}
    #id: 4061
    #createdAt: DateTimeImmutable @1752613739 {#6507
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6508
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6514 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9569
  +faq: App\Entity\Faq {#6509
    -news: Doctrine\ORM\PersistentCollection {#6510 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6512 …}
    #id: 4061
    #createdAt: DateTimeImmutable @1752613739 {#6507
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6508
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6514 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quel type de bande utiliser pour les pompes élastiques ?"
  "answer" => "Il est conseillé d'utiliser une bande plate à résistance modérée afin de garantir un mouvement fluide et sécurisé, sans compromettre la technique."
]

App\Twig\Components\Ui\RawFaqComponent {#9613
  +question: "Quel type de bande utiliser pour les pompes élastiques ?"
  +answer: "Il est conseillé d'utiliser une bande plate à résistance modérée afin de garantir un mouvement fluide et sécurisé, sans compromettre la technique."
}

[
  "faq" => App\Entity\Faq {#6562
    -news: Doctrine\ORM\PersistentCollection {#6563 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6565 …}
    #id: 4062
    #createdAt: DateTimeImmutable @1752613739 {#6560
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6561
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6567 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9616
  +faq: App\Entity\Faq {#6562
    -news: Doctrine\ORM\PersistentCollection {#6563 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6565 …}
    #id: 4062
    #createdAt: DateTimeImmutable @1752613739 {#6560
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752613739 {#6561
      date: 2025-07-15 23:08:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3774 …}
    #updatedBy: App\Entity\User {#3774 …}
    #translations: Doctrine\ORM\PersistentCollection {#6567 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les pompes avec bande élastique aident-elles à prendre du muscle ?"
  "answer" => "Oui, en augmentant la charge pendant la phase de poussée, elles favorisent le développement musculaire et la force du haut du corps."
]

App\Twig\Components\Ui\RawFaqComponent {#9660
  +question: "Les pompes avec bande élastique aident-elles à prendre du muscle ?"
  +answer: "Oui, en augmentant la charge pendant la phase de poussée, elles favorisent le développement musculaire et la force du haut du corps."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    10
    11
    28
  ]
  "secondaryMuscles" => [
    6
    17
    21
    23
    30
    32
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9588
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9671 …}
  +primaryMuscles: [
    10
    11
    28
  ]
  +secondaryMuscles: [
    6
    17
    21
    23
    30
    32
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9669 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9670 …}
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10814
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Pectoraux"
  "url" => "/fr/exercices/muscle/11-pectoraux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10866
  +name: "Pectoraux"
  +url: "/fr/exercices/muscle/11-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10890
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10914
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10938
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Chef latéral"
  "url" => "/fr/exercices/muscle/21-triceps-chef-lateral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10962
  +name: "Triceps - Chef latéral"
  +url: "/fr/exercices/muscle/21-triceps-chef-lateral"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Long chef"
  "url" => "/fr/exercices/muscle/23-triceps-long-chef"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10986
  +name: "Triceps - Long chef"
  +url: "/fr/exercices/muscle/23-triceps-long-chef"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dentelé antérieur"
  "url" => "/fr/exercices/muscle/30-dentele-anterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11010
  +name: "Dentelé antérieur"
  +url: "/fr/exercices/muscle/30-dentele-anterieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Haut des pectoraux"
  "url" => "/fr/exercices/muscle/32-haut-des-pectoraux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11034
  +name: "Haut des pectoraux"
  +url: "/fr/exercices/muscle/32-haut-des-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10778
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11067
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11098
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bandes de résistance (élastique)"
  "url" => "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11138
  +name: "Bandes de résistance (élastique)"
  +url: "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11162
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11186
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11210
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11234
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11258
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11282
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11048
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9297
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11339
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d712d30c0?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11413
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d712d30c0?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Pompes avec bande élastique"
  "description" => "Les pompes avec bande élastique représentent une variante avancée des pompes traditionnelles, intégrant une résistance supplémentaire pour intensifier le travail musculaire. Faciles à mettre en place, elles nécessitent uniquement une bande élastique plate placée autour du haut du dos. Cette version augmente la tension pendant la phase concentrique, sollicitant davantage la force et la puissance du haut du corps. En raison de l’instabilité induite par la résistance, elle encourage également un meilleur engagement des muscles stabilisateurs du tronc. Adaptée aux pratiquants de niveau intermédiaire à avancé, cette variante est couramment utilisée en musculation, CrossFit et entraînement fonctionnel. Son efficacité et sa simplicité en font un exercice de choix à intégrer dans les séances visant le renforcement du haut du corps, à la maison comme en salle."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11524
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d712d30c0-pompes-avec-bande-elastique?alias=9968"
  +title: "Pompes avec bande élastique"
  +description: "Les pompes avec bande élastique représentent une variante avancée des pompes traditionnelles, intégrant une résistance supplémentaire pour intensifier le travail musculaire. Faciles à mettre en place, elles nécessitent uniquement une bande élastique plate placée autour du haut du dos. Cette version augmente la tension pendant la phase concentrique, sollicitant davantage la force et la puissance du haut du corps. En raison de l’instabilité induite par la résistance, elle encourage également un meilleur engagement des muscles stabilisateurs du tronc. Adaptée aux pratiquants de niveau intermédiaire à avancé, cette variante est couramment utilisée en musculation, CrossFit et entraînement fonctionnel. Son efficacité et sa simplicité en font un exercice de choix à intégrer dans les séances visant le renforcement du haut du corps, à la maison comme en salle."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11578
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11740
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11795
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11787
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7224 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]