Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7035
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7082
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7144
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7721
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7851
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7852 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7850 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8540
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4563
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Beckenheben"
        "url" => "/de/ubungen/gruppe/104-beckenheben"
      ]
      [
        "label" => "Hüftbrücke Halteposition"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8623
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Beckenheben"
      "url" => "/de/ubungen/gruppe/104-beckenheben"
    ]
    [
      "label" => "Hüftbrücke Halteposition"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4563
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Beckenheben"
        "url" => "/de/ubungen/gruppe/104-beckenheben"
      ]
      [
        "label" => "Hüftbrücke Halteposition"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8741
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4494
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4496 …}
    #credits: Doctrine\ORM\PersistentCollection {#4498 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2659
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4545 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1753988029 {#4532
      date: 2025-07-31 20:53:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988029 {#4484
      date: 2025-07-31 20:53:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hV6mCbTESoM"
  }
  "title" => "Glute Bridge Halteposition"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8828
  +media: App\Entity\Media\MediaVideo {#4494
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4496 …}
    #credits: Doctrine\ORM\PersistentCollection {#4498 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2659
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4545 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1753988029 {#4532
      date: 2025-07-31 20:53:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988029 {#4484
      date: 2025-07-31 20:53:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hV6mCbTESoM"
  }
  +title: "Glute Bridge Halteposition"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8901
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/688bb909d1d6f-glute-bridge-halteposition?alias=12649"
  +title: "Hüftbrücke Halteposition - Übung - FitMetrics"
  +description: "Die Glute Bridge Halteposition ist eine isometrische Übung, die gezielt zur Aktivierung und Kräftigung der Gesäßmuskulatur eingesetzt wird. Durch das statische Halten der Brückenposition wird die Stabilität im Hüftbereich verbessert und die Rumpfspannung gestärkt. Diese Übung eignet sich für alle Trainingsniveaus und findet häufig Anwendung in Rehabilitationsprogrammen, Mobility-Einheiten und funktionellen Krafttrainingsplänen. Sie ist besonders wirksam zur Korrektur muskulärer Dysbalancen, die durch langes Sitzen entstehen können, und trägt zur Verbesserung der Haltung bei. Die Übung unterstützt die grundlegenden Bewegungsmuster, die für komplexere Unterkörperübungen wie Kniebeugen oder Kreuzheben erforderlich sind. Aufgrund ihrer einfachen Ausführung und der geringen Gelenkbelastung ist sie auch für Einsteiger ideal. Sie erfordert kein spezielles Equipment – eine Trainingsmatte genügt – und kann problemlos in Aufwärmprogramme, Cooldowns oder isometrische Trainingsroutinen integriert werden."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
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}

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App\Twig\Components\Media\Icon {#8959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
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App\Twig\Components\Media\Icon {#8984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
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}

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App\Twig\Components\Media\Icon {#9007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
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}

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]

App\Twig\Components\Media\Icon {#9030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
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  +title: null
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}

[
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App\Twig\Components\Media\Icon {#9053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
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}

[
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App\Twig\Components\Media\Icon {#9099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#9130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "program"
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[
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    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
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      [
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        "data" => [
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              "content" => "Lege dich auf eine Yogamatte, die Knie gebeugt und die Füße hüftbreit flach auf dem Boden."
              "items" => []
              "meta" => []
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            [
              "content" => "Lege die Arme seitlich neben den Körper, die Handflächen zeigen nach unten."
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achte darauf, dass die Knie gerade ausgerichtet bleiben und weder nach außen noch nach innen kippen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Konzentriere dich auf das bewusste Anspannen der Gesäßmuskulatur, nicht auf das Drücken aus dem unteren Rücken."
              "items" => []
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            ]
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              "content" => "Atme ein, bevor du das Becken anhebst."
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            ]
            [
              "content" => "Atme aus, während du die Position einnimmst und hältst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme während der gesamten Übung ruhig und gleichmäßig weiter."
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              "meta" => []
            ]
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          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9179
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  +data: [
    "time" => 1754049995
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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      [
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        "data" => [
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            [
              "content" => "Lege dich auf eine Yogamatte, die Knie gebeugt und die Füße hüftbreit flach auf dem Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lege die Arme seitlich neben den Körper, die Handflächen zeigen nach unten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne Bauch und Gesäß an und hebe das Becken an, bis dein Körper eine gerade Linie von den Schultern bis zu den Knien bildet."
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            ]
            [
              "content" => "Halte diese Brückenposition, ohne die Hüften absinken zu lassen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Spannung in den Gesäßmuskeln während der gesamten Haltezeit aufrecht."
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            ]
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          "meta" => []
        ]
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      [
        "type" => "header"
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          "text" => "Technische Tipps"
        ]
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      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Vermeide ein übermäßiges Hohlkreuz – halte die Körpermitte aktiv."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achte darauf, dass die Knie gerade ausgerichtet bleiben und weder nach außen noch nach innen kippen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Konzentriere dich auf das bewusste Anspannen der Gesäßmuskulatur, nicht auf das Drücken aus dem unteren Rücken."
              "items" => []
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            ]
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            [
              "content" => "Atme ein, bevor du das Becken anhebst."
              "items" => []
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            ]
            [
              "content" => "Atme aus, während du die Position einnimmst und hältst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme während der gesamten Übung ruhig und gleichmäßig weiter."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1754049995
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Akute Schmerzen im unteren Rücken"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lendenwirbelbandscheibenvorfall"
              "items" => []
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            [
              "content" => "Postoperative Hüft- oder Beckenrehabilitation ohne ärztliche Freigabe"
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9240
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  +data: [
    "time" => 1754049995
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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              "content" => "Akute Schmerzen im unteren Rücken"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lendenwirbelbandscheibenvorfall"
              "items" => []
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            ]
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              "content" => "Postoperative Hüft- oder Beckenrehabilitation ohne ärztliche Freigabe"
              "items" => []
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        ]
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  +spacing: 4
  +adsInterval: 5
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9227
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6399
    -news: Doctrine\ORM\PersistentCollection {#6416 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6414 …}
    #id: 4992
    #createdAt: DateTimeImmutable @1753988118 {#6404
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1753988118 {#6429
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#9284
  +faq: App\Entity\Faq {#6399
    -news: Doctrine\ORM\PersistentCollection {#6416 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6414 …}
    #id: 4992
    #createdAt: DateTimeImmutable @1753988118 {#6404
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988118 {#6429
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#2755 …}
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[
  "question" => "Welche Muskeln trainiert die Glute Bridge Halteposition?"
  "answer" => "Die Übung stärkt vor allem die Gesäßmuskulatur und aktiviert zusätzlich die hintere Oberschenkelmuskulatur, die Körpermitte und den unteren Rücken zur Verbesserung von Hüftstabilität und Haltung."
]

App\Twig\Components\Ui\RawFaqComponent {#9312
  +question: "Welche Muskeln trainiert die Glute Bridge Halteposition?"
  +answer: "Die Übung stärkt vor allem die Gesäßmuskulatur und aktiviert zusätzlich die hintere Oberschenkelmuskulatur, die Körpermitte und den unteren Rücken zur Verbesserung von Hüftstabilität und Haltung."
}

[
  "faq" => App\Entity\Faq {#6368
    -news: Doctrine\ORM\PersistentCollection {#6369 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6371 …}
    #id: 4993
    #createdAt: DateTimeImmutable @1753988118 {#6364
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988118 {#6367
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6373 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#9343
  +faq: App\Entity\Faq {#6368
    -news: Doctrine\ORM\PersistentCollection {#6369 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6371 …}
    #id: 4993
    #createdAt: DateTimeImmutable @1753988118 {#6364
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988118 {#6367
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6373 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
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}

[
  "question" => "Ist die Glute Bridge Halteposition für Anfänger geeignet?"
  "answer" => "Ja, diese Übung eignet sich hervorragend für Anfänger, da sie ohne Geräte auskommt und eine solide Grundlage für Gesäß- und Rumpfkraft schafft."
]

App\Twig\Components\Ui\RawFaqComponent {#9388
  +question: "Ist die Glute Bridge Halteposition für Anfänger geeignet?"
  +answer: "Ja, diese Übung eignet sich hervorragend für Anfänger, da sie ohne Geräte auskommt und eine solide Grundlage für Gesäß- und Rumpfkraft schafft."
}

[
  "faq" => App\Entity\Faq {#6377
    -news: Doctrine\ORM\PersistentCollection {#6378 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6380 …}
    #id: 4994
    #createdAt: DateTimeImmutable @1753988118 {#6375
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988118 {#6376
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6382 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9391
  +faq: App\Entity\Faq {#6377
    -news: Doctrine\ORM\PersistentCollection {#6378 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6380 …}
    #id: 4994
    #createdAt: DateTimeImmutable @1753988118 {#6375
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988118 {#6376
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6382 …}
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}

[
  "question" => "Wie lange sollte ich die Glute Bridge halten?"
  "answer" => "Beginne mit 20 bis 30 Sekunden pro Satz und steigere die Haltezeit schrittweise, sobald deine Kraft und Ausdauer zunehmen."
]

App\Twig\Components\Ui\RawFaqComponent {#9435
  +question: "Wie lange sollte ich die Glute Bridge halten?"
  +answer: "Beginne mit 20 bis 30 Sekunden pro Satz und steigere die Haltezeit schrittweise, sobald deine Kraft und Ausdauer zunehmen."
}

[
  "faq" => App\Entity\Faq {#6386
    -news: Doctrine\ORM\PersistentCollection {#6387 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6389 …}
    #id: 4995
    #createdAt: DateTimeImmutable @1753988118 {#6384
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988118 {#6385
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6391 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9438
  +faq: App\Entity\Faq {#6386
    -news: Doctrine\ORM\PersistentCollection {#6387 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6389 …}
    #id: 4995
    #createdAt: DateTimeImmutable @1753988118 {#6384
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1753988118 {#6385
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6391 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft die Glute Bridge Halteposition bei Rückenschmerzen?"
  "answer" => "Ja, bei korrekter Ausführung kann diese Übung helfen, Rückenschmerzen zu lindern, indem sie das Gesäß stärkt und das Becken stabilisiert."
]

App\Twig\Components\Ui\RawFaqComponent {#9482
  +question: "Hilft die Glute Bridge Halteposition bei Rückenschmerzen?"
  +answer: "Ja, bei korrekter Ausführung kann diese Übung helfen, Rückenschmerzen zu lindern, indem sie das Gesäß stärkt und das Becken stabilisiert."
}

[
  "faq" => App\Entity\Faq {#6439
    -news: Doctrine\ORM\PersistentCollection {#6440 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6442 …}
    #id: 4996
    #createdAt: DateTimeImmutable @1753988118 {#6437
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988118 {#6438
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6444 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9485
  +faq: App\Entity\Faq {#6439
    -news: Doctrine\ORM\PersistentCollection {#6440 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6442 …}
    #id: 4996
    #createdAt: DateTimeImmutable @1753988118 {#6437
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988118 {#6438
      date: 2025-07-31 20:55:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6444 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Brauche ich für die Glute Bridge Halteposition spezielles Equipment?"
  "answer" => "Nein, es wird kein spezielles Equipment benötigt – eine einfache Matte reicht für eine komfortable Ausführung auf dem Boden."
]

App\Twig\Components\Ui\RawFaqComponent {#9529
  +question: "Brauche ich für die Glute Bridge Halteposition spezielles Equipment?"
  +answer: "Nein, es wird kein spezielles Equipment benötigt – eine einfache Matte reicht für eine komfortable Ausführung auf dem Boden."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    5
    6
    7
    33
    37
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9457
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9540 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    5
    6
    7
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9538 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9539 …}
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#5615
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#7632
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8349
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10139
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mittlerer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10774
  +name: "Mittlerer Gesäßmuskel"
  +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/37-grosser-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11032
  +name: "Großer Gesäßmuskel"
  +url: "/de/ubungen/muskel/37-grosser-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10940
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11065
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11096
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitnessmatte"
  "url" => "/de/ubungen/ausstattung/17-fitnessmatte"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11136
  +name: "Fitnessmatte"
  +url: "/de/ubungen/ausstattung/17-fitnessmatte"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11160
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/de/ubungen/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11184
  +name: "Yoga"
  +url: "/de/ubungen/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/de/ubungen/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11208
  +name: "Pilates"
  +url: "/de/ubungen/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11232
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11256
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Regeneration und entspannung"
  "url" => "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11280
  +name: "Regeneration und entspannung"
  +url: "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isometrisches training"
  "url" => "/de/ubungen/kategorie/76-isometrisches-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11304
  +name: "Isometrisches training"
  +url: "/de/ubungen/kategorie/76-isometrisches-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11046
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9166
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11349
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-688bb909d1d6f?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11434
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-688bb909d1d6f?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Glute Bridge Halteposition"
  "description" => "Die Glute Bridge Halteposition ist eine isometrische Übung, die gezielt zur Aktivierung und Kräftigung der Gesäßmuskulatur eingesetzt wird. Durch das statische Halten der Brückenposition wird die Stabilität im Hüftbereich verbessert und die Rumpfspannung gestärkt. Diese Übung eignet sich für alle Trainingsniveaus und findet häufig Anwendung in Rehabilitationsprogrammen, Mobility-Einheiten und funktionellen Krafttrainingsplänen. Sie ist besonders wirksam zur Korrektur muskulärer Dysbalancen, die durch langes Sitzen entstehen können, und trägt zur Verbesserung der Haltung bei. Die Übung unterstützt die grundlegenden Bewegungsmuster, die für komplexere Unterkörperübungen wie Kniebeugen oder Kreuzheben erforderlich sind. Aufgrund ihrer einfachen Ausführung und der geringen Gelenkbelastung ist sie auch für Einsteiger ideal. Sie erfordert kein spezielles Equipment – eine Trainingsmatte genügt – und kann problemlos in Aufwärmprogramme, Cooldowns oder isometrische Trainingsroutinen integriert werden."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11545
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/688bb909d1d6f-glute-bridge-halteposition?alias=12649"
  +title: "Glute Bridge Halteposition"
  +description: "Die Glute Bridge Halteposition ist eine isometrische Übung, die gezielt zur Aktivierung und Kräftigung der Gesäßmuskulatur eingesetzt wird. Durch das statische Halten der Brückenposition wird die Stabilität im Hüftbereich verbessert und die Rumpfspannung gestärkt. Diese Übung eignet sich für alle Trainingsniveaus und findet häufig Anwendung in Rehabilitationsprogrammen, Mobility-Einheiten und funktionellen Krafttrainingsplänen. Sie ist besonders wirksam zur Korrektur muskulärer Dysbalancen, die durch langes Sitzen entstehen können, und trägt zur Verbesserung der Haltung bei. Die Übung unterstützt die grundlegenden Bewegungsmuster, die für komplexere Unterkörperübungen wie Kniebeugen oder Kreuzheben erforderlich sind. Aufgrund ihrer einfachen Ausführung und der geringen Gelenkbelastung ist sie auch für Einsteiger ideal. Sie erfordert kein spezielles Equipment – eine Trainingsmatte genügt – und kann problemlos in Aufwärmprogramme, Cooldowns oder isometrische Trainingsroutinen integriert werden."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11761
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11816
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11808
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7085 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}