Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6324
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6382
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6433
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6614
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6662
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6970
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7061
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7062 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7060 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7310
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7750
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4613
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Ponte"
        "url" => "/it/esercizi/gruppo/132-ponte"
      ]
      [
        "label" => "Ponte in estensione delle spalle"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7833
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Ponte"
      "url" => "/it/esercizi/gruppo/132-ponte"
    ]
    [
      "label" => "Ponte in estensione delle spalle"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4613
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Ponte"
        "url" => "/it/esercizi/gruppo/132-ponte"
      ]
      [
        "label" => "Ponte in estensione delle spalle"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7951
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4544
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4546 …}
    #credits: Doctrine\ORM\PersistentCollection {#4548 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=S8d-s79tMVY"
    #id: 749
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4595 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4582
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4534
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "S8d-s79tMVY"
  }
  "title" => "Ponte in estensione delle spalle"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8038
  +media: App\Entity\Media\MediaVideo {#4544
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4546 …}
    #credits: Doctrine\ORM\PersistentCollection {#4548 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=S8d-s79tMVY"
    #id: 749
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4595 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4582
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4534
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "S8d-s79tMVY"
  }
  +title: "Ponte in estensione delle spalle"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8111
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70d6b3f1-ponte-in-estensione-delle-spalle"
  +title: "Ponte in estensione delle spalle - Esercizio - FitMetrics"
  +description: "Il ponte in estensione delle spalle è un esercizio a corpo libero che unisce mobilità e rinforzo muscolare. È particolarmente utile per migliorare la postura, favorire la stabilità del core e rafforzare la catena posteriore. Non richiede alcuna attrezzatura ed è quindi adatto a diversi livelli di allenamento, dal principiante all’atleta avanzato. Può essere inserito facilmente in un riscaldamento, in un programma di riabilitazione o in una routine completa per tutto il corpo. Sollevando i fianchi mentre le spalle si estendono, questo movimento contribuisce a migliorare la salute articolare, a favorire l’allineamento della colonna e a contrastare gli effetti negativi di una vita sedentaria. Inoltre, promuove un’apertura toracica che migliora la mobilità funzionale e la qualità dei movimenti quotidiani. Praticato con costanza, porta a una maggiore flessibilità delle spalle, a una migliore coordinazione e a una stabilità superiore nei movimenti di spinta e trazione. Il ponte in estensione delle spalle è un esercizio versatile, a basso impatto e altamente efficace per potenziare le performance atletiche e la qualità dei movimenti nella vita di tutti i giorni."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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]

App\Twig\Components\Media\Icon {#8141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
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}

[
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App\Twig\Components\Media\Icon {#8169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
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]

App\Twig\Components\Media\Icon {#8194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
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}

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App\Twig\Components\Media\Icon {#8217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "facebook"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#8286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
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[
  "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Premi i palmi a terra e solleva i fianchi verso il soffitto."
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              "content" => "Estendi le spalle e apri il petto mantenendo il core attivo."
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              "meta" => []
            ]
            [
              "content" => "Ripeti per il numero desiderato di ripetizioni."
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              "content" => "Mantieni i polsi sotto le spalle per maggiore stabilità."
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              "meta" => []
            ]
            [
              "content" => "Evita di far collassare il petto, tienilo sollevato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non iperestendere la zona lombare, attiva il core."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Distribuisci il peso in modo uniforme tra mani e piedi."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli di respirazione"
        ]
      ]
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira mentre ti prepari e abbassi i fianchi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre spingi con le mani e sollevi i fianchi."
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              "meta" => []
            ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8389
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  +data: [
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        "type" => "header"
        "data" => [
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        ]
      ]
      [
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        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Siediti a terra con le ginocchia piegate e le mani posizionate dietro di te, con le dita rivolte in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Premi i palmi a terra e solleva i fianchi verso il soffitto."
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            ]
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              "meta" => []
            ]
            [
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            ]
          ]
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        ]
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        "type" => "header"
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          "text" => "Consigli tecnici"
        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni i polsi sotto le spalle per maggiore stabilità."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di far collassare il petto, tienilo sollevato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non iperestendere la zona lombare, attiva il core."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Distribuisci il peso in modo uniforme tra mani e piedi."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "items" => [
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              "content" => "Inspira mentre ti prepari e abbassi i fianchi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre spingi con le mani e sollevi i fianchi."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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          "items" => [
            [
              "content" => "Lesioni o instabilità alle spalle"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore ai polsi o sindrome del tunnel carpale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problemi gravi alla zona lombare"
              "items" => []
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            [
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8450
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  +data: [
    "time" => 1756318857
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    "blocks" => [
      [
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            ]
            [
              "content" => "Dolore ai polsi o sindrome del tunnel carpale"
              "items" => []
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            ]
            [
              "content" => "Problemi gravi alla zona lombare"
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              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#8437
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  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5066
    -news: Doctrine\ORM\PersistentCollection {#5049 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5051 …}
    #id: 5591
    #createdAt: DateTimeImmutable @1756302615 {#5061
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756302615 {#5036
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8494
  +faq: App\Entity\Faq {#5066
    -news: Doctrine\ORM\PersistentCollection {#5049 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5051 …}
    #id: 5591
    #createdAt: DateTimeImmutable @1756302615 {#5061
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756302615 {#5036
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quali muscoli alleno con il ponte in estensione delle spalle?"
  "answer" => "Il ponte in estensione delle spalle coinvolge principalmente spalle, glutei, core e muscoli posteriori della coscia, attivando anche tricipiti e zona lombare per la stabilità."
]

App\Twig\Components\Ui\RawFaqComponent {#8522
  +question: "Quali muscoli alleno con il ponte in estensione delle spalle?"
  +answer: "Il ponte in estensione delle spalle coinvolge principalmente spalle, glutei, core e muscoli posteriori della coscia, attivando anche tricipiti e zona lombare per la stabilità."
}

[
  "faq" => App\Entity\Faq {#5097
    -news: Doctrine\ORM\PersistentCollection {#5096 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5094 …}
    #id: 5592
    #createdAt: DateTimeImmutable @1756302615 {#5101
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756302615 {#5098
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#8553
  +faq: App\Entity\Faq {#5097
    -news: Doctrine\ORM\PersistentCollection {#5096 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5094 …}
    #id: 5592
    #createdAt: DateTimeImmutable @1756302615 {#5101
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756302615 {#5098
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5092 …}
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    #currentLocale: "it"
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}

[
  "question" => "Il ponte in estensione delle spalle migliora la postura?"
  "answer" => "Sì, questo esercizio favorisce una postura migliore aprendo il petto, rinforzando la catena posteriore e contrastando gli effetti della sedentarietà."
]

App\Twig\Components\Ui\RawFaqComponent {#8598
  +question: "Il ponte in estensione delle spalle migliora la postura?"
  +answer: "Sì, questo esercizio favorisce una postura migliore aprendo il petto, rinforzando la catena posteriore e contrastando gli effetti della sedentarietà."
}

[
  "faq" => App\Entity\Faq {#5088
    -news: Doctrine\ORM\PersistentCollection {#5087 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5085 …}
    #id: 5593
    #createdAt: DateTimeImmutable @1756302615 {#5090
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756302615 {#5089
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5083 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#8601
  +faq: App\Entity\Faq {#5088
    -news: Doctrine\ORM\PersistentCollection {#5087 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5085 …}
    #id: 5593
    #createdAt: DateTimeImmutable @1756302615 {#5090
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756302615 {#5089
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5083 …}
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    #currentLocale: "it"
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Un principiante può fare il ponte in estensione delle spalle?"
  "answer" => "Sì, il ponte in estensione delle spalle è adatto ai principianti perché non richiede attrezzatura e può essere facilmente adattato a diversi livelli di fitness."
]

App\Twig\Components\Ui\RawFaqComponent {#8645
  +question: "Un principiante può fare il ponte in estensione delle spalle?"
  +answer: "Sì, il ponte in estensione delle spalle è adatto ai principianti perché non richiede attrezzatura e può essere facilmente adattato a diversi livelli di fitness."
}

[
  "faq" => App\Entity\Faq {#5079
    -news: Doctrine\ORM\PersistentCollection {#5078 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5076 …}
    #id: 5594
    #createdAt: DateTimeImmutable @1756302615 {#5081
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756302615 {#5080
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5074 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8648
  +faq: App\Entity\Faq {#5079
    -news: Doctrine\ORM\PersistentCollection {#5078 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5076 …}
    #id: 5594
    #createdAt: DateTimeImmutable @1756302615 {#5081
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756302615 {#5080
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5074 …}
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}

[
  "question" => "Quante ripetizioni dovrei fare per il ponte in estensione delle spalle?"
  "answer" => "Inizia con 8-12 ripetizioni per 2-3 serie, concentrandoti sul controllo del movimento e sulla corretta tecnica prima di aumentare il volume."
]

App\Twig\Components\Ui\RawFaqComponent {#8692
  +question: "Quante ripetizioni dovrei fare per il ponte in estensione delle spalle?"
  +answer: "Inizia con 8-12 ripetizioni per 2-3 serie, concentrandoti sul controllo del movimento e sulla corretta tecnica prima di aumentare il volume."
}

[
  "faq" => App\Entity\Faq {#5026
    -news: Doctrine\ORM\PersistentCollection {#5025 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5023 …}
    #id: 5595
    #createdAt: DateTimeImmutable @1756302615 {#5028
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756302615 {#5027
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5021 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8695
  +faq: App\Entity\Faq {#5026
    -news: Doctrine\ORM\PersistentCollection {#5025 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5023 …}
    #id: 5595
    #createdAt: DateTimeImmutable @1756302615 {#5028
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756302615 {#5027
      date: 2025-08-27 15:50:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5021 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il ponte in estensione delle spalle è sicuro per le spalle?"
  "answer" => "Il ponte in estensione delle spalle è generalmente sicuro se eseguito con la tecnica corretta, ma in caso di infortuni alle spalle è consigliabile consultare un professionista prima di praticarlo."
]

App\Twig\Components\Ui\RawFaqComponent {#8739
  +question: "Il ponte in estensione delle spalle è sicuro per le spalle?"
  +answer: "Il ponte in estensione delle spalle è generalmente sicuro se eseguito con la tecnica corretta, ma in caso di infortuni alle spalle è consigliabile consultare un professionista prima di praticarlo."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    28
  ]
  "secondaryMuscles" => [
    2
    5
    6
    7
    10
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8667
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8750 …}
  +primaryMuscles: [
    3
    28
  ]
  +secondaryMuscles: [
    2
    5
    6
    7
    10
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8748 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8749 …}
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10024
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10076
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10100
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10124
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10148
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10172
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tricipiti"
  "url" => "/it/esercizi/muscolo/10-tricipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10196
  +name: "Tricipiti"
  +url: "/it/esercizi/muscolo/10-tricipiti"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9934
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10229
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10260
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Telo di base"
  "url" => "/it/esercizi/attrezzature/17-telo-di-base"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10300
  +name: "Telo di base"
  +url: "/it/esercizi/attrezzature/17-telo-di-base"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10324
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10348
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/it/esercizi/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10372
  +name: "Yoga"
  +url: "/it/esercizi/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10396
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stretching"
  "url" => "/it/esercizi/categoria/56-stretching"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10420
  +name: "Stretching"
  +url: "/it/esercizi/categoria/56-stretching"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilità"
  "url" => "/it/esercizi/categoria/59-mobilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10444
  +name: "Mobilità"
  +url: "/it/esercizi/categoria/59-mobilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10468
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Riscaldamento"
  "url" => "/it/esercizi/categoria/62-riscaldamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10492
  +name: "Riscaldamento"
  +url: "/it/esercizi/categoria/62-riscaldamento"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10516
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10210
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8376
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10568
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70d6b3f1?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10644
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70d6b3f1?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Ponte in estensione delle spalle"
  "description" => "Il ponte in estensione delle spalle è un esercizio a corpo libero che unisce mobilità e rinforzo muscolare. È particolarmente utile per migliorare la postura, favorire la stabilità del core e rafforzare la catena posteriore. Non richiede alcuna attrezzatura ed è quindi adatto a diversi livelli di allenamento, dal principiante all’atleta avanzato. Può essere inserito facilmente in un riscaldamento, in un programma di riabilitazione o in una routine completa per tutto il corpo. Sollevando i fianchi mentre le spalle si estendono, questo movimento contribuisce a migliorare la salute articolare, a favorire l’allineamento della colonna e a contrastare gli effetti negativi di una vita sedentaria. Inoltre, promuove un’apertura toracica che migliora la mobilità funzionale e la qualità dei movimenti quotidiani. Praticato con costanza, porta a una maggiore flessibilità delle spalle, a una migliore coordinazione e a una stabilità superiore nei movimenti di spinta e trazione. Il ponte in estensione delle spalle è un esercizio versatile, a basso impatto e altamente efficace per potenziare le performance atletiche e la qualità dei movimenti nella vita di tutti i giorni."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10755
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70d6b3f1-ponte-in-estensione-delle-spalle"
  +title: "Ponte in estensione delle spalle"
  +description: "Il ponte in estensione delle spalle è un esercizio a corpo libero che unisce mobilità e rinforzo muscolare. È particolarmente utile per migliorare la postura, favorire la stabilità del core e rafforzare la catena posteriore. Non richiede alcuna attrezzatura ed è quindi adatto a diversi livelli di allenamento, dal principiante all’atleta avanzato. Può essere inserito facilmente in un riscaldamento, in un programma di riabilitazione o in una routine completa per tutto il corpo. Sollevando i fianchi mentre le spalle si estendono, questo movimento contribuisce a migliorare la salute articolare, a favorire l’allineamento della colonna e a contrastare gli effetti negativi di una vita sedentaria. Inoltre, promuove un’apertura toracica che migliora la mobilità funzionale e la qualità dei movimenti quotidiani. Praticato con costanza, porta a una maggiore flessibilità delle spalle, a una migliore coordinazione e a una stabilità superiore nei movimenti di spinta e trazione. Il ponte in estensione delle spalle è un esercizio versatile, a basso impatto e altamente efficace per potenziare le performance atletiche e la qualità dei movimenti nella vita di tutti i giorni."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10971
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11026
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11018
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6374 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}