Components
20
Twig Components
112
Render Count
601
ms
Render Time
86.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 74.5 MiB | 40.18 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\MainMenu {#6085 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …} -em: Doctrine\ORM\EntityManager {#550 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.45 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#6132 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#6143 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
68.5 MiB | 1.06 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#6194 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#6209 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#6259 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6287 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "search" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6303 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6327 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6351 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6375 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6399 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "discipline " +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6423 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6447 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6471 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Component | App\Twig\Components\Media\Icon {#6866 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
70.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#6821 -props: [ "class" => "max-w-fit" ] } |
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| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 74.5 MiB | 8.56 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\ConnexionMenu {#6951 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6952 …} -formFactory: Symfony\Component\Form\FormFactory {#6950 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Component | App\Twig\Components\Media\Icon {#7103 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7138 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7168 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7200 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7219 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7329 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-white w-[20px] h-[20px]" ] |
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| Attributes | [ "class" => "fill-white w-[20px] h-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7363 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7379 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7403 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7427 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7451 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7475 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "discipline" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7499 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7523 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7547 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7571 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7595 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "more" +title: null +symbolDefsName: null } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 74.5 MiB | 0.47 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true ] |
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| Attributes | [] |
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| Component | App\Twig\Components\App\LangSelector {#7640 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7630 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
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| Attributes | [ "class" => "h-16 w-full" ] |
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| Component | App\Twig\Components\Media\Icon {#7271 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 74.5 MiB | 0.57 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4476 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Foam Rolling" "url" => "/it/esercizi/gruppo/66-foam-rolling" ] [ "label" => "Rilascio miofasciale colonna toracica" "url" => null ] ] } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\Breadcrumb {#7723 +items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Foam Rolling" "url" => "/it/esercizi/gruppo/66-foam-rolling" ] [ "label" => "Rilascio miofasciale colonna toracica" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4476 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Foam Rolling" "url" => "/it/esercizi/gruppo/66-foam-rolling" ] [ "label" => "Rilascio miofasciale colonna toracica" "url" => null ] ] } } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7753 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7775 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7798 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| ad:banner | App\Twig\Components\Ad\AdBanner | 74.5 MiB | 0.41 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdBanner {#7841 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:video | App\Twig\Components\Media\Video | 74.5 MiB | 0.38 ms | |
|---|---|---|---|---|
| Input props | [ "media" => App\Entity\Media\MediaVideo {#4407 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4409 …} #credits: Doctrine\ORM\PersistentCollection {#4411 …} -source: null -zone: null -urlExternal: null #id: 2431 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4458 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1746740357 {#4445 : 2025-05-08 23:39:17.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1756841028 {#4397 : 2025-09-02 21:23:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: App\Entity\User {#2595 …} -duration: null -format: null -startTime: null -endTime: null -youtubeId: "Kl-XYpl1hSk" } "title" => "Foam rolling schiena" "showCredits" => false ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Media\Video {#7928 +media: App\Entity\Media\MediaVideo {#4407 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4409 …} #credits: Doctrine\ORM\PersistentCollection {#4411 …} -source: null -zone: null -urlExternal: null #id: 2431 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4458 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1746740357 {#4445 : 2025-05-08 23:39:17.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1756841028 {#4397 : 2025-09-02 21:23:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: App\Entity\User {#2595 …} -duration: null -format: null -startTime: null -endTime: null -youtubeId: "Kl-XYpl1hSk" } +title: "Foam rolling schiena" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Component | App\Twig\Components\Media\Icon {#7944 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
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| Component | App\Twig\Components\Media\Icon {#7977 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "program" +title: null +symbolDefsName: null } |
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| app:page-sharer | App\Twig\Components\App\PageSharer | 76.5 MiB | 1.50 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "mt-2 md:m-0" ] |
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| Attributes | [ "class" => "mt-2 md:m-0" ] |
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| Component | App\Twig\Components\App\PageSharer {#8001 +shareUrl: "https://test.fitmetrics.ch/it/esercizi/681d24854e85d-foam-rolling-schiena?alias=17" +title: "Rilascio miofasciale colonna toracica - Esercizio - FitMetrics" +description: "Il foam rolling per la schiena è una tecnica di auto-rilascio miofasciale mirata a ridurre la tensione muscolare e migliorare la mobilità nella parte alta e centrale della schiena. Utilizzando un rullo in schiuma, si applica una pressione mirata sulla colonna toracica, particolarmente utile per chi soffre di postura scorretta, vita sedentaria o rigidità dorsale. Il rotolamento delicato dei muscoli dorsali stimola il flusso sanguigno, allenta le fasce muscolari e favorisce la rottura delle aderenze, contribuendo a un miglioramento della qualità del movimento e a un minor disagio. È ideale come parte del riscaldamento, del defaticamento o di una routine di recupero, ed è ampiamente utilizzato in ambito fitness, CrossFit, Pilates e fisioterapia. L’attrezzatura richiesta è minima e l’esercizio è adatto alla maggior parte delle persone, rendendolo un’aggiunta preziosa a qualsiasi programma di benessere. È particolarmente efficace nel ridurre le tensioni causate da sedentarietà o lavoro al computer, migliorando la mobilità della colonna toracica, fondamentale per i movimenti sopra la testa e per le prestazioni atletiche." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8031 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8059 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8084 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8107 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8130 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8153 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8176 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8199 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8230 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "program" +title: null +symbolDefsName: null } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 76.5 MiB | 0.96 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1756841027870 "blocks" => [ [ "id" => "CWUBH5rFMg" "type" => "header" "data" => [ "text" => "Istruzioni" "level" => 2 ] ] [ "id" => "-V943TmQXz" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Siediti a terra e posiziona un foam roller orizzontalmente dietro la schiena." "meta" => [] "items" => [] ] [ "content" => "Sdraiati lentamente finché la parte alta della schiena poggia sul roller." "meta" => [] "items" => [] ] [ "content" => "Incrocia le braccia sul petto per allargare le scapole." "meta" => [] "items" => [] ] [ "content" => "Solleva i fianchi da terra e rotola lentamente dalla parte alta alla parte centrale della schiena." "meta" => [] "items" => [] ] [ "content" => "Fermati sui punti rigidi o dolenti per 10–20 secondi prima di proseguire." "meta" => [] "items" => [] ] [ "content" => "Rotola per 30–60 secondi, poi abbassa lentamente i fianchi e scendi dal roller." "meta" => [] "items" => [] ] ] ] ] [ "id" => "2WPXvV7scG" "type" => "header" "data" => [ "text" => "Consigli tecnici" "level" => 2 ] ] [ "id" => "FNsXa_hVcD" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Mantieni la testa in posizione neutra per evitare tensioni al collo." "meta" => [] "items" => [] ] [ "content" => "Evita di rotolare direttamente sulla zona lombare per non sovraccaricare la colonna." "meta" => [] "items" => [] ] [ "content" => "Attiva il core per controllare il movimento in modo stabile." "meta" => [] "items" => [] ] ] ] ] [ "id" => "57iBVbORAY" "type" => "header" "data" => [ "text" => "Consigli sulla respirazione" "level" => 2 ] ] [ "id" => "oowmKa1bLp" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Inspira profondamente prima di iniziare a rotolare." "meta" => [] "items" => [] ] [ "content" => "Espira lentamente mentre ti muovi sul roller." "meta" => [] "items" => [] ] [ "content" => "Mantieni una respirazione regolare per favorire il rilassamento muscolare." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#8279 +title: null +data: [ "time" => 1756841027870 "blocks" => [ [ "id" => "CWUBH5rFMg" "type" => "header" "data" => [ "text" => "Istruzioni" "level" => 2 ] ] [ "id" => "-V943TmQXz" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Siediti a terra e posiziona un foam roller orizzontalmente dietro la schiena." "meta" => [] "items" => [] ] [ "content" => "Sdraiati lentamente finché la parte alta della schiena poggia sul roller." "meta" => [] "items" => [] ] [ "content" => "Incrocia le braccia sul petto per allargare le scapole." "meta" => [] "items" => [] ] [ "content" => "Solleva i fianchi da terra e rotola lentamente dalla parte alta alla parte centrale della schiena." "meta" => [] "items" => [] ] [ "content" => "Fermati sui punti rigidi o dolenti per 10–20 secondi prima di proseguire." "meta" => [] "items" => [] ] [ "content" => "Rotola per 30–60 secondi, poi abbassa lentamente i fianchi e scendi dal roller." "meta" => [] "items" => [] ] ] ] ] [ "id" => "2WPXvV7scG" "type" => "header" "data" => [ "text" => "Consigli tecnici" "level" => 2 ] ] [ "id" => "FNsXa_hVcD" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Mantieni la testa in posizione neutra per evitare tensioni al collo." "meta" => [] "items" => [] ] [ "content" => "Evita di rotolare direttamente sulla zona lombare per non sovraccaricare la colonna." "meta" => [] "items" => [] ] [ "content" => "Attiva il core per controllare il movimento in modo stabile." "meta" => [] "items" => [] ] ] ] ] [ "id" => "57iBVbORAY" "type" => "header" "data" => [ "text" => "Consigli sulla respirazione" "level" => 2 ] ] [ "id" => "oowmKa1bLp" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Inspira profondamente prima di iniziare a rotolare." "meta" => [] "items" => [] ] [ "content" => "Espira lentamente mentre ti muovi sul roller." "meta" => [] "items" => [] ] [ "content" => "Mantieni una respirazione regolare per favorire il rilassamento muscolare." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 76.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1756841027870 "blocks" => [ [ "id" => "EsGvvZ6tpD" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Fratture vertebrali o ernie discali acute" "meta" => [] "items" => [] ] [ "content" => "Osteoporosi severa" "meta" => [] "items" => [] ] [ "content" => "Interventi chirurgici recenti alla schiena" "meta" => [] "items" => [] ] [ "content" => "Patologie infiammatorie della colonna (es. spondilite anchilosante)" "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#8340 +title: null +data: [ "time" => 1756841027870 "blocks" => [ [ "id" => "EsGvvZ6tpD" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Fratture vertebrali o ernie discali acute" "meta" => [] "items" => [] ] [ "content" => "Osteoporosi severa" "meta" => [] "items" => [] ] [ "content" => "Interventi chirurgici recenti alla schiena" "meta" => [] "items" => [] ] [ "content" => "Patologie infiammatorie della colonna (es. spondilite anchilosante)" "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 76.5 MiB | 0.27 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#8327 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.70 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5035 -news: Doctrine\ORM\PersistentCollection {#5018 …} -exercises: Doctrine\ORM\PersistentCollection {#5020 …} #id: 71 #createdAt: DateTimeImmutable @1747327548 {#5030 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747327548 {#5005 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5068 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#8384 +faq: App\Entity\Faq {#5035 -news: Doctrine\ORM\PersistentCollection {#5018 …} -exercises: Doctrine\ORM\PersistentCollection {#5020 …} #id: 71 #createdAt: DateTimeImmutable @1747327548 {#5030 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747327548 {#5005 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5068 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.26 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quanto spesso dovrei fare foam rolling sulla schiena alta?" "answer" => "Puoi eseguire il foam rolling sulla parte alta della schiena ogni giorno o più volte a settimana, specialmente se avverti tensione o rigidità. Sessioni regolari di 1–2 minuti migliorano la mobilità e riducono il disagio muscolare." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#8412 +question: "Quanto spesso dovrei fare foam rolling sulla schiena alta?" +answer: "Puoi eseguire il foam rolling sulla parte alta della schiena ogni giorno o più volte a settimana, specialmente se avverti tensione o rigidità. Sessioni regolari di 1–2 minuti migliorano la mobilità e riducono il disagio muscolare." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.19 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5066 -news: Doctrine\ORM\PersistentCollection {#5065 …} -exercises: Doctrine\ORM\PersistentCollection {#5063 …} #id: 72 #createdAt: DateTimeImmutable @1747327548 {#5070 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747327548 {#5067 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5061 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#8443 +faq: App\Entity\Faq {#5066 -news: Doctrine\ORM\PersistentCollection {#5065 …} -exercises: Doctrine\ORM\PersistentCollection {#5063 …} #id: 72 #createdAt: DateTimeImmutable @1747327548 {#5070 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747327548 {#5067 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5061 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Il foam rolling sulla schiena è sicuro per tutti?" "answer" => "Il foam rolling sulla schiena è generalmente sicuro per soggetti sani, ma chi ha lesioni spinali, interventi recenti o osteoporosi dovrebbe consultare un medico prima di praticarlo." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#8488 +question: "Il foam rolling sulla schiena è sicuro per tutti?" +answer: "Il foam rolling sulla schiena è generalmente sicuro per soggetti sani, ma chi ha lesioni spinali, interventi recenti o osteoporosi dovrebbe consultare un medico prima di praticarlo." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.17 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5057 -news: Doctrine\ORM\PersistentCollection {#5056 …} -exercises: Doctrine\ORM\PersistentCollection {#5054 …} #id: 73 #createdAt: DateTimeImmutable @1747327548 {#5059 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747327548 {#5058 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5052 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8491 +faq: App\Entity\Faq {#5057 -news: Doctrine\ORM\PersistentCollection {#5056 …} -exercises: Doctrine\ORM\PersistentCollection {#5054 …} #id: 73 #createdAt: DateTimeImmutable @1747327548 {#5059 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747327548 {#5058 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5052 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Il foam rolling può migliorare la postura?" "answer" => "Sì, il foam rolling dorsale può migliorare la postura aiutando a rilasciare i muscoli contratti e aumentando la mobilità toracica, favorendo un allineamento più corretto." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8535 +question: "Il foam rolling può migliorare la postura?" +answer: "Sì, il foam rolling dorsale può migliorare la postura aiutando a rilasciare i muscoli contratti e aumentando la mobilità toracica, favorendo un allineamento più corretto." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.17 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5048 -news: Doctrine\ORM\PersistentCollection {#5047 …} -exercises: Doctrine\ORM\PersistentCollection {#5045 …} #id: 74 #createdAt: DateTimeImmutable @1747327548 {#5050 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747327548 {#5049 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5043 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8538 +faq: App\Entity\Faq {#5048 -news: Doctrine\ORM\PersistentCollection {#5047 …} -exercises: Doctrine\ORM\PersistentCollection {#5045 …} #id: 74 #createdAt: DateTimeImmutable @1747327548 {#5050 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747327548 {#5049 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5043 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Posso usare il foam roller sulla zona lombare?" "answer" => "Non è consigliato usare direttamente il foam roller sulla zona lombare, poiché può causare stress alla colonna. Concentrati sulla schiena alta e su aree vicine come dorsali e glutei." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8582 +question: "Posso usare il foam roller sulla zona lombare?" +answer: "Non è consigliato usare direttamente il foam roller sulla zona lombare, poiché può causare stress alla colonna. Concentrati sulla schiena alta e su aree vicine come dorsali e glutei." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#4995 -news: Doctrine\ORM\PersistentCollection {#4994 …} -exercises: Doctrine\ORM\PersistentCollection {#4992 …} #id: 75 #createdAt: DateTimeImmutable @1747327548 {#4997 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747327548 {#4996 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#4990 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8585 +faq: App\Entity\Faq {#4995 -news: Doctrine\ORM\PersistentCollection {#4994 …} -exercises: Doctrine\ORM\PersistentCollection {#4992 …} #id: 75 #createdAt: DateTimeImmutable @1747327548 {#4997 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747327548 {#4996 : 2025-05-15 18:45:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#4990 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Qual è il tipo di foam roller migliore per la schiena?" "answer" => "Un foam roller di densità media o alta è ideale per la schiena. Se sei alle prime armi o sensibile alla pressione, evita rulli troppo rigidi o con superfici irregolari." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8629 +question: "Qual è il tipo di foam roller migliore per la schiena?" +answer: "Un foam roller di densità media o alta è ideale per la schiena. Se sei alle prime armi o sensibile alla pressione, evita rulli troppo rigidi o con superfici irregolari." } |
|||
| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 84.5 MiB | 546.94 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 12 ] "secondaryMuscles" => [ 5 26 ] "displayFront" => false ] |
|||
| Attributes | [ "class" => "relative" ] |
|||
| Component | App\Twig\Components\Anatomy\Avatar {#8557 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8640 …} +primaryMuscles: [ 12 ] +secondaryMuscles: [ 5 26 ] +type: "url" +urlReferenceType: 2 +displayFront: false +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#550 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8638 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8639 …} } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.53 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Dorsali" "url" => "/it/esercizi/muscolo/12-dorsali" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9861 +name: "Dorsali" +url: "/it/esercizi/muscolo/12-dorsali" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Lombare" "url" => "/it/esercizi/muscolo/5-lombare" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9913 +name: "Lombare" +url: "/it/esercizi/muscolo/5-lombare" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Romboide" "url" => "/it/esercizi/muscolo/26-romboide" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9937 +name: "Romboide" +url: "/it/esercizi/muscolo/26-romboide" +color: "primary" +small: false +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#9849 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 84.5 MiB | 0.49 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "beginner" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Training\DifficultyBadge {#9970 +difficulty: "beginner" +small: false +link: true } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Rullo di schiuma" "url" => "/it/esercizi/attrezzature/43-rullo-di-schiuma" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10015 +name: "Rullo di schiuma" +url: "/it/esercizi/attrezzature/43-rullo-di-schiuma" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Culturismo" "url" => "/it/esercizi/sport/1-culturismo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10042 +name: "Culturismo" +url: "/it/esercizi/sport/1-culturismo" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/it/esercizi/sport/5-fitness" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10066 +name: "Fitness" +url: "/it/esercizi/sport/5-fitness" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Crossfit" "url" => "/it/esercizi/sport/7-crossfit" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10090 +name: "Crossfit" +url: "/it/esercizi/sport/7-crossfit" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Yoga" "url" => "/it/esercizi/sport/8-yoga" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10114 +name: "Yoga" +url: "/it/esercizi/sport/8-yoga" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Pilates" "url" => "/it/esercizi/sport/9-pilates" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10138 +name: "Pilates" +url: "/it/esercizi/sport/9-pilates" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Mobilità" "url" => "/it/esercizi/categoria/59-mobilita" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10162 +name: "Mobilità" +url: "/it/esercizi/categoria/59-mobilita" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Recupero e rilassamento" "url" => "/it/esercizi/categoria/75-recupero-e-rilassamento" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10186 +name: "Recupero e rilassamento" +url: "/it/esercizi/categoria/75-recupero-e-rilassamento" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#9951 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 86.5 MiB | 0.55 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#8266 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 86.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#10243 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10281 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 86.5 MiB | 1.66 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-681d24854e85d?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#10317 +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-681d24854e85d?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10355 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10388 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 86.5 MiB | 2.24 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "Foam rolling schiena" "description" => "Il foam rolling per la schiena è una tecnica di auto-rilascio miofasciale mirata a ridurre la tensione muscolare e migliorare la mobilità nella parte alta e centrale della schiena. Utilizzando un rullo in schiuma, si applica una pressione mirata sulla colonna toracica, particolarmente utile per chi soffre di postura scorretta, vita sedentaria o rigidità dorsale. Il rotolamento delicato dei muscoli dorsali stimola il flusso sanguigno, allenta le fasce muscolari e favorisce la rottura delle aderenze, contribuendo a un miglioramento della qualità del movimento e a un minor disagio. È ideale come parte del riscaldamento, del defaticamento o di una routine di recupero, ed è ampiamente utilizzato in ambito fitness, CrossFit, Pilates e fisioterapia. L’attrezzatura richiesta è minima e l’esercizio è adatto alla maggior parte delle persone, rendendolo un’aggiunta preziosa a qualsiasi programma di benessere. È particolarmente efficace nel ridurre le tensioni causate da sedentarietà o lavoro al computer, migliorando la mobilità della colonna toracica, fondamentale per i movimenti sopra la testa e per le prestazioni atletiche." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#10428 +shareUrl: "https://test.fitmetrics.ch/it/esercizi/681d24854e85d-foam-rolling-schiena?alias=17" +title: "Foam rolling schiena" +description: "Il foam rolling per la schiena è una tecnica di auto-rilascio miofasciale mirata a ridurre la tensione muscolare e migliorare la mobilità nella parte alta e centrale della schiena. Utilizzando un rullo in schiuma, si applica una pressione mirata sulla colonna toracica, particolarmente utile per chi soffre di postura scorretta, vita sedentaria o rigidità dorsale. Il rotolamento delicato dei muscoli dorsali stimola il flusso sanguigno, allenta le fasce muscolari e favorisce la rottura delle aderenze, contribuendo a un miglioramento della qualità del movimento e a un minor disagio. È ideale come parte del riscaldamento, del defaticamento o di una routine di recupero, ed è ampiamente utilizzato in ambito fitness, CrossFit, Pilates e fisioterapia. L’attrezzatura richiesta è minima e l’esercizio è adatto alla maggior parte delle persone, rendendolo un’aggiunta preziosa a qualsiasi programma di benessere. È particolarmente efficace nel ridurre le tensioni causate da sedentarietà o lavoro al computer, migliorando la mobilità della colonna toracica, fondamentale per i movimenti sopra la testa e per le prestazioni atletiche." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10436 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10458 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10482 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10505 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10528 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10551 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10574 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10597 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 86.5 MiB | 0.64 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#719 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} +right: true +left: true } |
|||
| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 86.5 MiB | 0.49 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#10644 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LangSelector {#10699 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
|||
| utils:theme-switcher |
[Anonymous]
|
86.5 MiB | 0.20 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#10691 -props: [ "class" => "max-w-fit" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10733 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10765 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10788 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "heart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10811 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10834 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10857 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10880 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10903 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10926 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6135 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||