Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5975
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6084
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6683
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6813
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6814 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6812 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7502
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4384
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Kickback"
        "url" => "/de/ubungen/gruppe/118-kickback"
      ]
      [
        "label" => "Gluteus-Kickback-Maschine"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7585
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Kickback"
      "url" => "/de/ubungen/gruppe/118-kickback"
    ]
    [
      "label" => "Gluteus-Kickback-Maschine"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4384
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Kickback"
        "url" => "/de/ubungen/gruppe/118-kickback"
      ]
      [
        "label" => "Gluteus-Kickback-Maschine"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7703
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4315
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4317 …}
    #credits: Doctrine\ORM\PersistentCollection {#4319 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2698
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4366 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755544606 {#4353
      date: 2025-08-18 21:16:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544606 {#4305
      date: 2025-08-18 21:16:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "QVJID8eMk-0"
  }
  "title" => "Gluteus-Kickback-Maschine"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7790
  +media: App\Entity\Media\MediaVideo {#4315
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4317 …}
    #credits: Doctrine\ORM\PersistentCollection {#4319 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2698
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4366 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755544606 {#4353
      date: 2025-08-18 21:16:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544606 {#4305
      date: 2025-08-18 21:16:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "QVJID8eMk-0"
  }
  +title: "Gluteus-Kickback-Maschine"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7863
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/688bd758079c0-gluteus-kickback-maschine"
  +title: "Gluteus-Kickback-Maschine - Übung - FitMetrics"
  +description: "Die Gluteus-Kickback-Maschine ist ein effektives Trainingsgerät zur gezielten Kräftigung der Gesäßmuskulatur. Durch die geführte Bewegung mit kontrolliertem Widerstand ermöglicht sie ein isoliertes Training der Gesäßmuskeln, ohne die Lendenwirbelsäule übermäßig zu belasten. Der Fokus liegt auf der Hüftextension, was nicht nur die Kraftentwicklung, sondern auch Form und Stabilität des Gesäßes unterstützt. Regelmäßiges Training an dieser Maschine trägt zu einer verbesserten Haltung, einer gesteigerten sportlichen Leistungsfähigkeit und einer funktionellen Beweglichkeit im Alltag bei. Dank der geführten Bewegung eignet sich das Gerät besonders für Einsteiger, die eine sichere Ausführung benötigen, ist aber ebenso für Fortgeschrittene wertvoll, die eine präzise Aktivierung und ein gezieltes Muskelgefühl anstreben. Der konstante Widerstand stellt sicher, dass die Muskulatur über den gesamten Bewegungsablauf hinweg beansprucht wird, wodurch ein progressiver Kraftaufbau und ein optisch ansprechendes Muskelwachstum gefördert werden. Neben ästhetischen Vorteilen stärkt die Maschine auch die funktionelle Leistungsfähigkeit, verbessert das Gleichgewicht und reduziert das Verletzungsrisiko in Hüfte und unterem Rücken. Ob im Bodybuilding, Fitness oder allgemeinen Training – die Gluteus-Kickback-Maschine ist eine sichere und wirkungsvolle Option, um die Gesäßmuskeln gezielt zu stärken."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#7893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
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}

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App\Twig\Components\Media\Icon {#7921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
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App\Twig\Components\Media\Icon {#7946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
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App\Twig\Components\Media\Icon {#7969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
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]

App\Twig\Components\Media\Icon {#7992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
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}

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App\Twig\Components\Media\Icon {#8015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
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}

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App\Twig\Components\Media\Icon {#8038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
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}

[
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App\Twig\Components\Media\Icon {#8061
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}

[
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[
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App\Twig\Components\Media\Icon {#8092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "program"
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}

[
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    "blocks" => [
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          "meta" => []
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            ]
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              "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#8141
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  +data: [
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    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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            ]
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              "items" => []
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              "items" => []
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          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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]

App\Twig\Components\Ui\Editor\EditorRender {#8202
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    "version" => "2.31.0-rc.7"
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              "content" => "Probleme im Hüftgelenk"
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#8189
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#4961
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    -exercises: Doctrine\ORM\PersistentCollection {#4946 …}
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App\Twig\Components\Ui\FaqComponent {#8246
  +faq: App\Entity\Faq {#4961
    -news: Doctrine\ORM\PersistentCollection {#4944 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4946 …}
    #id: 5308
    #createdAt: DateTimeImmutable @1755544683 {#4956
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[
  "question" => "Welche Muskeln trainiert die Gluteus-Kickback-Maschine?"
  "answer" => "Die Gluteus-Kickback-Maschine trainiert in erster Linie die Gesäßmuskulatur durch die isolierte Hüftextension und unterstützt Kraft, Stabilität und Form."
]

App\Twig\Components\Ui\RawFaqComponent {#8274
  +question: "Welche Muskeln trainiert die Gluteus-Kickback-Maschine?"
  +answer: "Die Gluteus-Kickback-Maschine trainiert in erster Linie die Gesäßmuskulatur durch die isolierte Hüftextension und unterstützt Kraft, Stabilität und Form."
}

[
  "faq" => App\Entity\Faq {#4992
    -news: Doctrine\ORM\PersistentCollection {#4991 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4989 …}
    #id: 5309
    #createdAt: DateTimeImmutable @1755544683 {#4996
      date: 2025-08-18 21:18:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544683 {#4993
      date: 2025-08-18 21:18:03.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8305
  +faq: App\Entity\Faq {#4992
    -news: Doctrine\ORM\PersistentCollection {#4991 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4989 …}
    #id: 5309
    #createdAt: DateTimeImmutable @1755544683 {#4996
      date: 2025-08-18 21:18:03.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1755544683 {#4993
      date: 2025-08-18 21:18:03.0 Europe/Zurich (+02:00)
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[
  "question" => "Ist die Gluteus-Kickback-Maschine für Anfänger geeignet?"
  "answer" => "Ja, die Maschine eignet sich für Anfänger, da die geführte Bewegung das Verletzungsrisiko verringert und gleichzeitig die Gesäßmuskeln effektiv aktiviert."
]

App\Twig\Components\Ui\RawFaqComponent {#8350
  +question: "Ist die Gluteus-Kickback-Maschine für Anfänger geeignet?"
  +answer: "Ja, die Maschine eignet sich für Anfänger, da die geführte Bewegung das Verletzungsrisiko verringert und gleichzeitig die Gesäßmuskeln effektiv aktiviert."
}

[
  "faq" => App\Entity\Faq {#4983
    -news: Doctrine\ORM\PersistentCollection {#4982 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4980 …}
    #id: 5310
    #createdAt: DateTimeImmutable @1755544683 {#4985
      date: 2025-08-18 21:18:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544683 {#4984
      date: 2025-08-18 21:18:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8353
  +faq: App\Entity\Faq {#4983
    -news: Doctrine\ORM\PersistentCollection {#4982 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4980 …}
    #id: 5310
    #createdAt: DateTimeImmutable @1755544683 {#4985
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    #updatedAt: DateTimeImmutable @1755544683 {#4984
      date: 2025-08-18 21:18:03.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
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[
  "question" => "Wie viele Wiederholungen sollte ich an der Gluteus-Kickback-Maschine machen?"
  "answer" => "Für allgemeine Fitness empfehlen sich 10 bis 15 kontrollierte Wiederholungen pro Bein. Für Muskelaufbau sind 8 bis 12 schwere Wiederholungen sinnvoll, während für Ausdauer 15 bis 20 leichtere Wiederholungen geeignet sind."
]

App\Twig\Components\Ui\RawFaqComponent {#8397
  +question: "Wie viele Wiederholungen sollte ich an der Gluteus-Kickback-Maschine machen?"
  +answer: "Für allgemeine Fitness empfehlen sich 10 bis 15 kontrollierte Wiederholungen pro Bein. Für Muskelaufbau sind 8 bis 12 schwere Wiederholungen sinnvoll, während für Ausdauer 15 bis 20 leichtere Wiederholungen geeignet sind."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#4973 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4971 …}
    #id: 5311
    #createdAt: DateTimeImmutable @1755544683 {#4976
      date: 2025-08-18 21:18:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544683 {#4975
      date: 2025-08-18 21:18:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#4969 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8400
  +faq: App\Entity\Faq {#4974
    -news: Doctrine\ORM\PersistentCollection {#4973 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4971 …}
    #id: 5311
    #createdAt: DateTimeImmutable @1755544683 {#4976
      date: 2025-08-18 21:18:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544683 {#4975
      date: 2025-08-18 21:18:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#4969 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich mit der Gluteus-Kickback-Maschine größere Gesäßmuskeln aufbauen?"
  "answer" => "Ja, regelmäßiges Training mit progressivem Widerstand an der Gluteus-Kickback-Maschine unterstützt den Aufbau stärkerer und größerer Gesäßmuskeln."
]

App\Twig\Components\Ui\RawFaqComponent {#8444
  +question: "Kann ich mit der Gluteus-Kickback-Maschine größere Gesäßmuskeln aufbauen?"
  +answer: "Ja, regelmäßiges Training mit progressivem Widerstand an der Gluteus-Kickback-Maschine unterstützt den Aufbau stärkerer und größerer Gesäßmuskeln."
}

[
  "faq" => App\Entity\Faq {#4921
    -news: Doctrine\ORM\PersistentCollection {#4920 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4918 …}
    #id: 5312
    #createdAt: DateTimeImmutable @1755544683 {#4923
      date: 2025-08-18 21:18:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544683 {#4922
      date: 2025-08-18 21:18:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#4916 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8447
  +faq: App\Entity\Faq {#4921
    -news: Doctrine\ORM\PersistentCollection {#4920 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4918 …}
    #id: 5312
    #createdAt: DateTimeImmutable @1755544683 {#4923
      date: 2025-08-18 21:18:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544683 {#4922
      date: 2025-08-18 21:18:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#4916 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist die Gluteus-Kickback-Maschine sicher für den unteren Rücken?"
  "answer" => "Die Maschine gilt als sicher für den unteren Rücken, da die geführte Bewegung die Belastung reduziert. Wichtig sind jedoch eine korrekte Haltung und eine stabile Rumpfspannung."
]

App\Twig\Components\Ui\RawFaqComponent {#8491
  +question: "Ist die Gluteus-Kickback-Maschine sicher für den unteren Rücken?"
  +answer: "Die Maschine gilt als sicher für den unteren Rücken, da die geführte Bewegung die Belastung reduziert. Wichtig sind jedoch eine korrekte Haltung und eine stabile Rumpfspannung."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    33
    37
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8419
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8502 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8500 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8501 …}
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10054
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mittlerer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10106
  +name: "Mittlerer Gesäßmuskel"
  +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/37-grosser-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10130
  +name: "Großer Gesäßmuskel"
  +url: "/de/ubungen/muskel/37-grosser-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9964
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10163
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10194
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Geführte maschinen"
  "url" => "/de/ubungen/ausstattung/31-gefuhrte-maschinen"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10234
  +name: "Geführte maschinen"
  +url: "/de/ubungen/ausstattung/31-gefuhrte-maschinen"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10258
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10282
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10306
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10330
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10144
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8128
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10382
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-688bd758079c0?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10458
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-688bd758079c0?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Gluteus-Kickback-Maschine"
  "description" => "Die Gluteus-Kickback-Maschine ist ein effektives Trainingsgerät zur gezielten Kräftigung der Gesäßmuskulatur. Durch die geführte Bewegung mit kontrolliertem Widerstand ermöglicht sie ein isoliertes Training der Gesäßmuskeln, ohne die Lendenwirbelsäule übermäßig zu belasten. Der Fokus liegt auf der Hüftextension, was nicht nur die Kraftentwicklung, sondern auch Form und Stabilität des Gesäßes unterstützt. Regelmäßiges Training an dieser Maschine trägt zu einer verbesserten Haltung, einer gesteigerten sportlichen Leistungsfähigkeit und einer funktionellen Beweglichkeit im Alltag bei. Dank der geführten Bewegung eignet sich das Gerät besonders für Einsteiger, die eine sichere Ausführung benötigen, ist aber ebenso für Fortgeschrittene wertvoll, die eine präzise Aktivierung und ein gezieltes Muskelgefühl anstreben. Der konstante Widerstand stellt sicher, dass die Muskulatur über den gesamten Bewegungsablauf hinweg beansprucht wird, wodurch ein progressiver Kraftaufbau und ein optisch ansprechendes Muskelwachstum gefördert werden. Neben ästhetischen Vorteilen stärkt die Maschine auch die funktionelle Leistungsfähigkeit, verbessert das Gleichgewicht und reduziert das Verletzungsrisiko in Hüfte und unterem Rücken. Ob im Bodybuilding, Fitness oder allgemeinen Training – die Gluteus-Kickback-Maschine ist eine sichere und wirkungsvolle Option, um die Gesäßmuskeln gezielt zu stärken."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10569
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/688bd758079c0-gluteus-kickback-maschine"
  +title: "Gluteus-Kickback-Maschine"
  +description: "Die Gluteus-Kickback-Maschine ist ein effektives Trainingsgerät zur gezielten Kräftigung der Gesäßmuskulatur. Durch die geführte Bewegung mit kontrolliertem Widerstand ermöglicht sie ein isoliertes Training der Gesäßmuskeln, ohne die Lendenwirbelsäule übermäßig zu belasten. Der Fokus liegt auf der Hüftextension, was nicht nur die Kraftentwicklung, sondern auch Form und Stabilität des Gesäßes unterstützt. Regelmäßiges Training an dieser Maschine trägt zu einer verbesserten Haltung, einer gesteigerten sportlichen Leistungsfähigkeit und einer funktionellen Beweglichkeit im Alltag bei. Dank der geführten Bewegung eignet sich das Gerät besonders für Einsteiger, die eine sichere Ausführung benötigen, ist aber ebenso für Fortgeschrittene wertvoll, die eine präzise Aktivierung und ein gezieltes Muskelgefühl anstreben. Der konstante Widerstand stellt sicher, dass die Muskulatur über den gesamten Bewegungsablauf hinweg beansprucht wird, wodurch ein progressiver Kraftaufbau und ein optisch ansprechendes Muskelwachstum gefördert werden. Neben ästhetischen Vorteilen stärkt die Maschine auch die funktionelle Leistungsfähigkeit, verbessert das Gleichgewicht und reduziert das Verletzungsrisiko in Hüfte und unterem Rücken. Ob im Bodybuilding, Fitness oder allgemeinen Training – die Gluteus-Kickback-Maschine ist eine sichere und wirkungsvolle Option, um die Gesäßmuskeln gezielt zu stärken."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10785
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10840
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10832
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#5539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#6239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}