GET https://test.fitmetrics.ch/en/exercise/6733d76744aa7-trx-inverted-row?alias=295

Components

20 Twig Components
114 Render Count
559 ms Render Time
90.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 4.45ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
13 1.75ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 2.02ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.66ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.98ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.55ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.68ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 4.11ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 1.36ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.62ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 53.67ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 12.22ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.85ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.60ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.54ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 488.09ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.59ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.78ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.73ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.57ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 80.5 MiB 53.67 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#8441
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.59 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#8488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#8499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
74.5 MiB 1.56 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#8550
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#8565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#8615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.05 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.05 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.05 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.05 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.07 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.05 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.06 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.05 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.08 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#9200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
74.5 MiB 0.18 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#9155
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 80.5 MiB 12.22 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#9285
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9286 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9284 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.08 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#9437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#9472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#9502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#9534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#9553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.08 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#9663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.06 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#9697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.05 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.05 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.05 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.05 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.05 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 80.5 MiB 0.60 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9974
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#9964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#9605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 80.5 MiB 0.85 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4532
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Row"
        "url" => "/en/exercises/group/72-row"
      ]
      [
        "label" => "TRX Row"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#10057
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Row"
      "url" => "/en/exercises/group/72-row"
    ]
    [
      "label" => "TRX Row"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4532
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Row"
        "url" => "/en/exercises/group/72-row"
      ]
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App\Twig\Components\Ui\RawFaqComponent {#10746
  +question: "Is the TRX Inverted Row good for beginners?"
  +answer: "Yes, the TRX Inverted Row is an excellent exercise for beginners because it's scalable by adjusting body angle, allowing gradual strength development."
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.29 ms
Input props
[
  "faq" => App\Entity\Faq {#7804
    -news: Doctrine\ORM\PersistentCollection {#7805 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7807 …}
    #id: 208
    #createdAt: DateTimeImmutable @1747347314 {#7800
      date: 2025-05-16 00:15:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747347314 {#7803
      date: 2025-05-16 00:15:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7809 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10777
  +faq: App\Entity\Faq {#7804
    -news: Doctrine\ORM\PersistentCollection {#7805 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7807 …}
    #id: 208
    #createdAt: DateTimeImmutable @1747347314 {#7800
      date: 2025-05-16 00:15:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747347314 {#7803
      date: 2025-05-16 00:15:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7809 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.08 ms
Input props
[
  "question" => "What muscles do I train with a TRX Inverted Row?"
  "answer" => "The TRX Inverted Row primarily targets the back muscles, especially the lats and rhomboids, while also engaging the biceps, rear delts, and core stabilizers."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10822
  +question: "What muscles do I train with a TRX Inverted Row?"
  +answer: "The TRX Inverted Row primarily targets the back muscles, especially the lats and rhomboids, while also engaging the biceps, rear delts, and core stabilizers."
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.26 ms
Input props
[
  "faq" => App\Entity\Faq {#7813
    -news: Doctrine\ORM\PersistentCollection {#7814 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7816 …}
    #id: 209
    #createdAt: DateTimeImmutable @1747347314 {#7811
      date: 2025-05-16 00:15:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747347314 {#7812
      date: 2025-05-16 00:15:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7818 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10825
  +faq: App\Entity\Faq {#7813
    -news: Doctrine\ORM\PersistentCollection {#7814 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7816 …}
    #id: 209
    #createdAt: DateTimeImmutable @1747347314 {#7811
      date: 2025-05-16 00:15:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747347314 {#7812
      date: 2025-05-16 00:15:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7818 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.07 ms
Input props
[
  "question" => "How can I make TRX Inverted Rows more challenging?"
  "answer" => "To increase difficulty, lower your body closer to the floor or elevate your feet to increase resistance against gravity."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10869
  +question: "How can I make TRX Inverted Rows more challenging?"
  +answer: "To increase difficulty, lower your body closer to the floor or elevate your feet to increase resistance against gravity."
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.25 ms
Input props
[
  "faq" => App\Entity\Faq {#7822
    -news: Doctrine\ORM\PersistentCollection {#7823 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7825 …}
    #id: 210
    #createdAt: DateTimeImmutable @1747347314 {#7820
      date: 2025-05-16 00:15:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747347314 {#7821
      date: 2025-05-16 00:15:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7827 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10872
  +faq: App\Entity\Faq {#7822
    -news: Doctrine\ORM\PersistentCollection {#7823 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7825 …}
    #id: 210
    #createdAt: DateTimeImmutable @1747347314 {#7820
      date: 2025-05-16 00:15:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747347314 {#7821
      date: 2025-05-16 00:15:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7827 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.07 ms
Input props
[
  "question" => "Is TRX Inverted Row better than pull-ups?"
  "answer" => "While both are effective pulling exercises, TRX Inverted Rows are more joint-friendly and allow easier progression compared to pull-ups."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10916
  +question: "Is TRX Inverted Row better than pull-ups?"
  +answer: "While both are effective pulling exercises, TRX Inverted Rows are more joint-friendly and allow easier progression compared to pull-ups."
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.25 ms
Input props
[
  "faq" => App\Entity\Faq {#7875
    -news: Doctrine\ORM\PersistentCollection {#7876 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7878 …}
    #id: 211
    #createdAt: DateTimeImmutable @1747347314 {#7873
      date: 2025-05-16 00:15:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747347314 {#7874
      date: 2025-05-16 00:15:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7880 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10919
  +faq: App\Entity\Faq {#7875
    -news: Doctrine\ORM\PersistentCollection {#7876 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7878 …}
    #id: 211
    #createdAt: DateTimeImmutable @1747347314 {#7873
      date: 2025-05-16 00:15:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747347314 {#7874
      date: 2025-05-16 00:15:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7880 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.07 ms
Input props
[
  "question" => "Can I use TRX Inverted Rows for posture improvement?"
  "answer" => "Yes, TRX Inverted Rows strengthen the upper back and scapular stabilizers, which are key for improving posture and countering forward shoulder slouch."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10963
  +question: "Can I use TRX Inverted Rows for posture improvement?"
  +answer: "Yes, TRX Inverted Rows strengthen the upper back and scapular stabilizers, which are key for improving posture and countering forward shoulder slouch."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 90.5 MiB 488.09 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    1
    6
    18
    24
    25
    26
  ]
  "displayFront" => false
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#10891
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10974 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    1
    6
    18
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10972 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10973 …}
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.64 ms
Input props
[
  "name" => "Back"
  "url" => "/en/exercises/muscle/12-back"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12128
  +name: "Back"
  +url: "/en/exercises/muscle/12-back"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.11 ms
Input props
[
  "name" => "Brachioradialis"
  "url" => "/en/exercises/muscle/1-brachioradialis"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12180
  +name: "Brachioradialis"
  +url: "/en/exercises/muscle/1-brachioradialis"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Abs"
  "url" => "/en/exercises/muscle/6-abs"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12204
  +name: "Abs"
  +url: "/en/exercises/muscle/6-abs"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Rear deltoid (Posterior)"
  "url" => "/en/exercises/muscle/18-rear-deltoid-posterior"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12228
  +name: "Rear deltoid (Posterior)"
  +url: "/en/exercises/muscle/18-rear-deltoid-posterior"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.08 ms
Input props
[
  "name" => "Biceps"
  "url" => "/en/exercises/muscle/24-biceps"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12252
  +name: "Biceps"
  +url: "/en/exercises/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.08 ms
Input props
[
  "name" => "Lats"
  "url" => "/en/exercises/muscle/25-lats"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12276
  +name: "Lats"
  +url: "/en/exercises/muscle/25-lats"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Rhomboid"
  "url" => "/en/exercises/muscle/26-rhomboid"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12300
  +name: "Rhomboid"
  +url: "/en/exercises/muscle/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 90.5 MiB 0.11 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#12116
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 90.5 MiB 0.59 ms
Input props
[
  "difficulty" => "beginner"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#12333
  +difficulty: "beginner"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.11 ms
Input props
[
  "name" => "Suspension strap "trx""
  "url" => "/en/exercises/equipment/82-suspension-strap-trx"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12378
  +name: "Suspension strap "trx""
  +url: "/en/exercises/equipment/82-suspension-strap-trx"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.10 ms
Input props
[
  "name" => "Callisthenics"
  "url" => "/en/exercises/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12405
  +name: "Callisthenics"
  +url: "/en/exercises/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12429
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.08 ms
Input props
[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12453
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.08 ms
Input props
[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12477
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.10 ms
Input props
[
  "name" => "Functional training"
  "url" => "/en/exercises/category/77-functional-training"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#12501
  +name: "Functional training"
  +url: "/en/exercises/category/77-functional-training"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 90.5 MiB 0.11 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#12314
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 90.5 MiB 0.52 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#10600
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 90.5 MiB 0.10 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#12546
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.10 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#12595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 90.5 MiB 1.78 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d76744aa7?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#12631
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d76744aa7?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.10 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#12669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.09 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#12702
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 90.5 MiB 2.10 ms
Input props
[
  "class" => "content-container"
  "title" => "TRX Inverted Row"
  "description" => "The TRX Inverted Row is an effective bodyweight exercise using suspension straps to target the upper back and arm muscles. Ideal for all fitness levels, this movement promotes functional strength, posture correction, and scapular stability. The exercise involves pulling your body upwards while maintaining a rigid plank-like position, which challenges the core and enhances coordination. It is highly scalable: adjusting the angle of the body modifies resistance, making it accessible for beginners and progressive for advanced users. Because it recruits multiple muscle groups in a compound pulling motion, the TRX Inverted Row is frequently used in strength training, calisthenics, and rehabilitation programs. Its low-impact nature makes it a joint-friendly alternative to barbell or dumbbell rows, while still developing upper body strength and control. Whether for athletic performance, muscle hypertrophy, or general fitness, this suspension-based row offers a safe and efficient way to build a strong posterior chain."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#12742
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d76744aa7-trx-inverted-row?alias=295"
  +title: "TRX Inverted Row"
  +description: "The TRX Inverted Row is an effective bodyweight exercise using suspension straps to target the upper back and arm muscles. Ideal for all fitness levels, this movement promotes functional strength, posture correction, and scapular stability. The exercise involves pulling your body upwards while maintaining a rigid plank-like position, which challenges the core and enhances coordination. It is highly scalable: adjusting the angle of the body modifies resistance, making it accessible for beginners and progressive for advanced users. Because it recruits multiple muscle groups in a compound pulling motion, the TRX Inverted Row is frequently used in strength training, calisthenics, and rehabilitation programs. Its low-impact nature makes it a joint-friendly alternative to barbell or dumbbell rows, while still developing upper body strength and control. Whether for athletic performance, muscle hypertrophy, or general fitness, this suspension-based row offers a safe and efficient way to build a strong posterior chain."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#12750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 90.5 MiB 0.73 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 90.5 MiB 0.57 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#12958
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 90.5 MiB 0.08 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#13013
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
90.5 MiB 0.24 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#13005
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#13047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#13079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#13102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#13125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.06 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#13148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#13171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#13194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.06 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#13217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.06 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#13240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8491 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}