Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7019
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7128
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7699
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7790
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7791 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7789 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8479
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4527
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "push up"
        "url" => "/de/ubungen/gruppe/1-push-up"
      ]
      [
        "label" => "Hand Release Push-Up"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8562
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "push up"
      "url" => "/de/ubungen/gruppe/1-push-up"
    ]
    [
      "label" => "Hand Release Push-Up"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4527
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "push up"
        "url" => "/de/ubungen/gruppe/1-push-up"
      ]
      [
        "label" => "Hand Release Push-Up"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8614
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8680
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4458
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4460 …}
    #credits: Doctrine\ORM\PersistentCollection {#4462 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=3ZMqeh10C9s"
    #id: 1947
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4509 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450670 {#4496
      date: 2024-11-12 23:31:10.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450670 {#4448
      date: 2024-11-12 23:31:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "3ZMqeh10C9s"
  }
  "title" => "Hand Release Push-Up"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8767
  +media: App\Entity\Media\MediaVideo {#4458
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4460 …}
    #credits: Doctrine\ORM\PersistentCollection {#4462 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=3ZMqeh10C9s"
    #id: 1947
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4509 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450670 {#4496
      date: 2024-11-12 23:31:10.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450670 {#4448
      date: 2024-11-12 23:31:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "3ZMqeh10C9s"
  }
  +title: "Hand Release Push-Up"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8840
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d72eca295-hand-release-push-up"
  +title: "Hand Release Push-Up - Übung - FitMetrics"
  +description: "Die Liegestütze mit Handfreigabe ist eine anspruchsvolle Eigengewichtsübung, die durch ihren vollständigen Bewegungsumfang und eine saubere Technik überzeugt. Im Gegensatz zur klassischen Liegestütze verlangt diese Variante, dass die Hände am untersten Punkt jeder Wiederholung kurz vom Boden abgehoben werden. Dies verhindert Schwungnutzung und fördert eine vollständige Muskelaktivierung. Besonders in funktionellen Trainingsprogrammen und im CrossFit ist diese Übung beliebt, da sie Kraft, Stabilität und Ausdauer im Oberkörper effektiv fördert. Der Bewegungsablauf erfordert eine präzise Körperspannung und macht jede Wiederholung nachvollziehbar und messbar. Die Übung eignet sich ideal für fortgeschrittene Trainierende, die ihre Technik verbessern und den Trainingsreiz erhöhen möchten. Durch die bewusste Pausierung am Boden wird jede Wiederholung qualitativ hochwertig ausgeführt – ein zuverlässiger Maßstab für korrekte Form und Fortschritt im Training mit dem eigenen Körpergewicht."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#8870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
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}

[
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App\Twig\Components\Media\Icon {#8898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
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[
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App\Twig\Components\Media\Icon {#8923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
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}

[
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App\Twig\Components\Media\Icon {#8946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "threads"
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}

[
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]

App\Twig\Components\Media\Icon {#8969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#9015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
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}

[
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[
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]

App\Twig\Components\Media\Icon {#9038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "email"
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
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[
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]

App\Twig\Components\Media\Icon {#9069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750010568
    "version" => "2.31.0-rc.7"
    "blocks" => [
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          "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#9118
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    "time" => 1750010568
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        "type" => "header"
        "data" => [
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            ]
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              "content" => "Senke die Brust kontrolliert bis ganz zum Boden ab."
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              "content" => "Halte die Körpermitte angespannt, um ein Durchhängen der Hüfte zu vermeiden."
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            [
              "content" => "Achte auf den vollen Bewegungsumfang, indem die Brust den Boden berührt."
              "items" => []
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            [
              "content" => "Vermeide es, die Ellbogen zu weit vom Körper abzuwinkeln."
              "items" => []
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            [
              "content" => "Halte während der gesamten Bewegung eine gerade Linie von Kopf bis Fuß."
              "items" => []
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            ]
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          "meta" => []
        ]
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              "items" => []
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          ]
          "meta" => []
        ]
      ]
    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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    "time" => 1750010568
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    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "items" => []
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            [
              "content" => "Handgelenkschmerzen oder Karpaltunnelsyndrom"
              "items" => []
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            [
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          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9179
  +title: null
  +data: [
    "time" => 1750010568
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Handgelenkschmerzen oder Karpaltunnelsyndrom"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schmerzen im unteren Rücken oder Bandscheibenvorfall"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9166
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6407
    -news: Doctrine\ORM\PersistentCollection {#6424 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6422 …}
    #id: 2220
    #createdAt: DateTimeImmutable @1749901607 {#6412
      date: 2025-06-14 13:46:47.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1749901607 {#6437
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]

App\Twig\Components\Ui\FaqComponent {#9223
  +faq: App\Entity\Faq {#6407
    -news: Doctrine\ORM\PersistentCollection {#6424 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6422 …}
    #id: 2220
    #createdAt: DateTimeImmutable @1749901607 {#6412
      date: 2025-06-14 13:46:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749901607 {#6437
      date: 2025-06-14 13:46:47.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Welche Muskeln werden bei Liegestützen mit Handfreigabe trainiert?"
  "answer" => "Liegestütze mit Handfreigabe trainieren in erster Linie die Brustmuskulatur und die Trizeps, während gleichzeitig Schultern, Rumpf und unterer Rücken zur Stabilisierung aktiviert werden."
]

App\Twig\Components\Ui\RawFaqComponent {#9251
  +question: "Welche Muskeln werden bei Liegestützen mit Handfreigabe trainiert?"
  +answer: "Liegestütze mit Handfreigabe trainieren in erster Linie die Brustmuskulatur und die Trizeps, während gleichzeitig Schultern, Rumpf und unterer Rücken zur Stabilisierung aktiviert werden."
}

[
  "faq" => App\Entity\Faq {#6376
    -news: Doctrine\ORM\PersistentCollection {#6377 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6379 …}
    #id: 2221
    #createdAt: DateTimeImmutable @1749901607 {#6372
      date: 2025-06-14 13:46:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749901607 {#6375
      date: 2025-06-14 13:46:47.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6381 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9282
  +faq: App\Entity\Faq {#6376
    -news: Doctrine\ORM\PersistentCollection {#6377 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6379 …}
    #id: 2221
    #createdAt: DateTimeImmutable @1749901607 {#6372
      date: 2025-06-14 13:46:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749901607 {#6375
      date: 2025-06-14 13:46:47.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6381 …}
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}

[
  "question" => "Sind Liegestütze mit Handfreigabe besser als normale Liegestütze?"
  "answer" => "Ja, sie eliminieren Schwung und erzwingen einen vollständigen Bewegungsumfang, was den Aufbau von reiner Kraft und die Konsistenz der Technik verbessert."
]

App\Twig\Components\Ui\RawFaqComponent {#9327
  +question: "Sind Liegestütze mit Handfreigabe besser als normale Liegestütze?"
  +answer: "Ja, sie eliminieren Schwung und erzwingen einen vollständigen Bewegungsumfang, was den Aufbau von reiner Kraft und die Konsistenz der Technik verbessert."
}

[
  "faq" => App\Entity\Faq {#6385
    -news: Doctrine\ORM\PersistentCollection {#6386 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6388 …}
    #id: 2222
    #createdAt: DateTimeImmutable @1749901607 {#6383
      date: 2025-06-14 13:46:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749901607 {#6384
      date: 2025-06-14 13:46:47.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6390 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9330
  +faq: App\Entity\Faq {#6385
    -news: Doctrine\ORM\PersistentCollection {#6386 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6388 …}
    #id: 2222
    #createdAt: DateTimeImmutable @1749901607 {#6383
      date: 2025-06-14 13:46:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749901607 {#6384
      date: 2025-06-14 13:46:47.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6390 …}
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}

[
  "question" => "Können Anfänger Liegestütze mit Handfreigabe ausführen?"
  "answer" => "Anfänger können die Übung als herausfordernd empfinden, aber sie lässt sich durch Varianten auf den Knien oder durch Fokus auf die exzentrische Phase anpassen."
]

App\Twig\Components\Ui\RawFaqComponent {#9374
  +question: "Können Anfänger Liegestütze mit Handfreigabe ausführen?"
  +answer: "Anfänger können die Übung als herausfordernd empfinden, aber sie lässt sich durch Varianten auf den Knien oder durch Fokus auf die exzentrische Phase anpassen."
}

[
  "faq" => App\Entity\Faq {#6394
    -news: Doctrine\ORM\PersistentCollection {#6395 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6397 …}
    #id: 2223
    #createdAt: DateTimeImmutable @1749901607 {#6392
      date: 2025-06-14 13:46:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749901607 {#6393
      date: 2025-06-14 13:46:47.0 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6399 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9377
  +faq: App\Entity\Faq {#6394
    -news: Doctrine\ORM\PersistentCollection {#6395 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6397 …}
    #id: 2223
    #createdAt: DateTimeImmutable @1749901607 {#6392
      date: 2025-06-14 13:46:47.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1749901607 {#6393
      date: 2025-06-14 13:46:47.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6399 …}
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}

[
  "question" => "Fördern Liegestütze mit Handfreigabe den Muskelaufbau?"
  "answer" => "Ja, sie unterstützen das Muskelwachstum, indem sie eine vollständige Aktivierung der Brustmuskulatur, eine kontrollierte Ausführung und den Verzicht auf Schwung kombinieren."
]

App\Twig\Components\Ui\RawFaqComponent {#9421
  +question: "Fördern Liegestütze mit Handfreigabe den Muskelaufbau?"
  +answer: "Ja, sie unterstützen das Muskelwachstum, indem sie eine vollständige Aktivierung der Brustmuskulatur, eine kontrollierte Ausführung und den Verzicht auf Schwung kombinieren."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    10
    11
  ]
  "secondaryMuscles" => [
    5
    6
    12
    17
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9349
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9432 …}
  +primaryMuscles: [
    10
    11
  ]
  +secondaryMuscles: [
    5
    6
    12
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9430 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9431 …}
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10727
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brustmuskeln"
  "url" => "/de/ubungen/muskel/11-brustmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10779
  +name: "Brustmuskeln"
  +url: "/de/ubungen/muskel/11-brustmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10803
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10827
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10851
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10875
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10699
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10908
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Fitnessmatte"
  "url" => "/de/ubungen/ausstattung/17-fitnessmatte"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10953
  +name: "Fitnessmatte"
  +url: "/de/ubungen/ausstattung/17-fitnessmatte"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10980
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11004
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11028
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11052
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11076
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11100
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11124
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10889
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9105
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11176
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72eca295?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11252
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72eca295?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Hand Release Push-Up"
  "description" => "Die Liegestütze mit Handfreigabe ist eine anspruchsvolle Eigengewichtsübung, die durch ihren vollständigen Bewegungsumfang und eine saubere Technik überzeugt. Im Gegensatz zur klassischen Liegestütze verlangt diese Variante, dass die Hände am untersten Punkt jeder Wiederholung kurz vom Boden abgehoben werden. Dies verhindert Schwungnutzung und fördert eine vollständige Muskelaktivierung. Besonders in funktionellen Trainingsprogrammen und im CrossFit ist diese Übung beliebt, da sie Kraft, Stabilität und Ausdauer im Oberkörper effektiv fördert. Der Bewegungsablauf erfordert eine präzise Körperspannung und macht jede Wiederholung nachvollziehbar und messbar. Die Übung eignet sich ideal für fortgeschrittene Trainierende, die ihre Technik verbessern und den Trainingsreiz erhöhen möchten. Durch die bewusste Pausierung am Boden wird jede Wiederholung qualitativ hochwertig ausgeführt – ein zuverlässiger Maßstab für korrekte Form und Fortschritt im Training mit dem eigenen Körpergewicht."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11363
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d72eca295-hand-release-push-up"
  +title: "Hand Release Push-Up"
  +description: "Die Liegestütze mit Handfreigabe ist eine anspruchsvolle Eigengewichtsübung, die durch ihren vollständigen Bewegungsumfang und eine saubere Technik überzeugt. Im Gegensatz zur klassischen Liegestütze verlangt diese Variante, dass die Hände am untersten Punkt jeder Wiederholung kurz vom Boden abgehoben werden. Dies verhindert Schwungnutzung und fördert eine vollständige Muskelaktivierung. Besonders in funktionellen Trainingsprogrammen und im CrossFit ist diese Übung beliebt, da sie Kraft, Stabilität und Ausdauer im Oberkörper effektiv fördert. Der Bewegungsablauf erfordert eine präzise Körperspannung und macht jede Wiederholung nachvollziehbar und messbar. Die Übung eignet sich ideal für fortgeschrittene Trainierende, die ihre Technik verbessern und den Trainingsreiz erhöhen möchten. Durch die bewusste Pausierung am Boden wird jede Wiederholung qualitativ hochwertig ausgeführt – ein zuverlässiger Maßstab für korrekte Form und Fortschritt im Training mit dem eigenen Körpergewicht."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11579
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11634
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11626
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7069 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}