Symfony Profiler

App\Twig\Components\Menu\MainMenu {#3478
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#3587
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3602
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5062
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5139
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5140 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5138 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#5828
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#5818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2638
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.news"
        "url" => "/en/news"
      ]
      [
        "label" => "Performance"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#5911
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.news"
      "url" => "/en/news"
    ]
    [
      "label" => "Performance"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2638
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.news"
        "url" => "/en/news"
      ]
      [
        "label" => "Performance"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "news" => App\Entity\Blog\News {#2900
    -images: Doctrine\ORM\PersistentCollection {#3168 …}
    -tags: Doctrine\ORM\PersistentCollection {#3165 …}
    -goals: []
    -levels: [
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "PasseportSanté (passeportsante.net)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Physiology (physoc.onlinelibrary.wiley.com)"
    ]
    -sources: [
      "PasseportSanté (passeportsante.net)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Physiology (physoc.onlinelibrary.wiley.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3180 …}
    #id: 41
    #createdAt: DateTimeImmutable @1730758059 {#3060
      date: 2024-11-04 23:07:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3056
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3269 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1738098820 {#3053
      date: 2025-01-28 22:13:40.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5931
  +news: App\Entity\Blog\News {#2900
    -images: Doctrine\ORM\PersistentCollection {#3168 …}
    -tags: Doctrine\ORM\PersistentCollection {#3165 …}
    -goals: []
    -levels: [
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "PasseportSanté (passeportsante.net)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Physiology (physoc.onlinelibrary.wiley.com)"
    ]
    -sources: [
      "PasseportSanté (passeportsante.net)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Physiology (physoc.onlinelibrary.wiley.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3180 …}
    #id: 41
    #createdAt: DateTimeImmutable @1730758059 {#3060
      date: 2024-11-04 23:07:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3056
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3269 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1738098820 {#3053
      date: 2025-01-28 22:13:40.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6056
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6138 …}
    #file: Vich\UploaderBundle\Entity\File {#6055 …}
    #credits: Doctrine\ORM\PersistentCollection {#6025 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 513
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6111 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730758059 {#6098
      date: 2024-11-04 23:07:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#6119
      date: 2026-04-30 15:50:19.585518 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article A better understanding of muscle memory"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6117
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article A better understanding of muscle memory"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6056
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6138 …}
    #file: Vich\UploaderBundle\Entity\File {#6055 …}
    #credits: Doctrine\ORM\PersistentCollection {#6025 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 513
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6111 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730758059 {#6098
      date: 2024-11-04 23:07:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#6119
      date: 2026-04-30 15:50:19.585518 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6216
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Performance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6266
  +name: "Performance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3272
    -images: Doctrine\ORM\PersistentCollection {#3273 …}
    -tags: Doctrine\ORM\PersistentCollection {#3275 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: [
      "advanced"
      "intermediate"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com/nsca-jscr)"
      "Strength Training Anatomy (Frédéric Delavier)"
    ]
    -sources: [
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com/nsca-jscr)"
      "Strength Training Anatomy (Frédéric Delavier)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3277 …}
    #id: 39
    #createdAt: DateTimeImmutable @1728838946 {#3267
      date: 2024-10-13 19:02:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3270
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3279 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1728838946 {#3271
      date: 2024-10-13 19:02:26.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5998
  +news: App\Entity\Blog\News {#3272
    -images: Doctrine\ORM\PersistentCollection {#3273 …}
    -tags: Doctrine\ORM\PersistentCollection {#3275 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: [
      "advanced"
      "intermediate"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com/nsca-jscr)"
      "Strength Training Anatomy (Frédéric Delavier)"
    ]
    -sources: [
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com/nsca-jscr)"
      "Strength Training Anatomy (Frédéric Delavier)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3277 …}
    #id: 39
    #createdAt: DateTimeImmutable @1728838946 {#3267
      date: 2024-10-13 19:02:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3270
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3279 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1728838946 {#3271
      date: 2024-10-13 19:02:26.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6328
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6295 …}
    #file: Vich\UploaderBundle\Entity\File {#6322 …}
    #credits: Doctrine\ORM\PersistentCollection {#6320 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 508
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6318 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730241681 {#6327
      date: 2024-10-29 23:41:21.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#6331
      date: 2026-04-30 15:50:19.591014 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article 10 best intensification techniques for bodybuilding"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6348
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article 10 best intensification techniques for bodybuilding"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6328
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6295 …}
    #file: Vich\UploaderBundle\Entity\File {#6322 …}
    #credits: Doctrine\ORM\PersistentCollection {#6320 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 508
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6318 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730241681 {#6327
      date: 2024-10-29 23:41:21.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#6331
      date: 2026-04-30 15:50:19.591014 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6378
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Performance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6401
  +name: "Performance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3284
    -images: Doctrine\ORM\PersistentCollection {#3285 …}
    -tags: Doctrine\ORM\PersistentCollection {#3287 …}
    -goals: [
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
      "American College of Sports Medicine (ACSM) (acsm.org)"
    ]
    -sources: [
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
      "American College of Sports Medicine (ACSM) (acsm.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3289 …}
    #id: 37
    #createdAt: DateTimeImmutable @1728220105 {#3281
      date: 2024-10-06 15:08:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3282
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3291 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1728220105 {#3283
      date: 2024-10-06 15:08:25.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6402
  +news: App\Entity\Blog\News {#3284
    -images: Doctrine\ORM\PersistentCollection {#3285 …}
    -tags: Doctrine\ORM\PersistentCollection {#3287 …}
    -goals: [
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
      "American College of Sports Medicine (ACSM) (acsm.org)"
    ]
    -sources: [
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
      "American College of Sports Medicine (ACSM) (acsm.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3289 …}
    #id: 37
    #createdAt: DateTimeImmutable @1728220105 {#3281
      date: 2024-10-06 15:08:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3282
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3291 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1728220105 {#3283
      date: 2024-10-06 15:08:25.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6460
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6427 …}
    #file: Vich\UploaderBundle\Entity\File {#6454 …}
    #credits: Doctrine\ORM\PersistentCollection {#6452 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 503
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6450 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1728220105 {#6459
      date: 2024-10-06 15:08:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#6463
      date: 2026-04-30 15:50:19.593890 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Pectoral asymmetry: causes and solutions"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6480
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Pectoral asymmetry: causes and solutions"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6460
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6427 …}
    #file: Vich\UploaderBundle\Entity\File {#6454 …}
    #credits: Doctrine\ORM\PersistentCollection {#6452 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 503
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6450 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1728220105 {#6459
      date: 2024-10-06 15:08:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#6463
      date: 2026-04-30 15:50:19.593890 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6510
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Performance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6533
  +name: "Performance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3296
    -images: Doctrine\ORM\PersistentCollection {#3297 …}
    -tags: Doctrine\ORM\PersistentCollection {#3299 …}
    -goals: [
      "muscle_gain"
      "performance"
      "strength"
    ]
    -levels: [
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3301 …}
    #id: 36
    #createdAt: DateTimeImmutable @1728217251 {#3293
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3294
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3303 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1728217251 {#3295
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6534
  +news: App\Entity\Blog\News {#3296
    -images: Doctrine\ORM\PersistentCollection {#3297 …}
    -tags: Doctrine\ORM\PersistentCollection {#3299 …}
    -goals: [
      "muscle_gain"
      "performance"
      "strength"
    ]
    -levels: [
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3301 …}
    #id: 36
    #createdAt: DateTimeImmutable @1728217251 {#3293
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3294
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3303 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1728217251 {#3295
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6592
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6559 …}
    #file: Vich\UploaderBundle\Entity\File {#6586 …}
    #credits: Doctrine\ORM\PersistentCollection {#6584 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 502
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6582 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1728217251 {#6591
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#6595
      date: 2026-04-30 15:50:19.596663 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article How to catch up on muscle lag"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6612
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article How to catch up on muscle lag"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6592
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6559 …}
    #file: Vich\UploaderBundle\Entity\File {#6586 …}
    #credits: Doctrine\ORM\PersistentCollection {#6584 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 502
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6582 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1728217251 {#6591
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#6595
      date: 2026-04-30 15:50:19.596663 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6642
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Performance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6665
  +name: "Performance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#6673
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3308
    -images: Doctrine\ORM\PersistentCollection {#3309 …}
    -tags: Doctrine\ORM\PersistentCollection {#3311 …}
    -goals: [
      "maintenance"
      "flexibility"
      "wellness"
      "strength"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "Umvie (umvie.com)"
      "Atlas Dermato (atlas-dermato.org)"
      "Celyatis (celyatis.com)"
    ]
    -sources: [
      "Umvie (umvie.com)"
      "Atlas Dermato (atlas-dermato.org)"
      "Celyatis (celyatis.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3313 …}
    #id: 35
    #createdAt: DateTimeImmutable @1726783452 {#3305
      date: 2024-09-20 00:04:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3306
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3315 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1726783452 {#3307
      date: 2024-09-20 00:04:12.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6666
  +news: App\Entity\Blog\News {#3308
    -images: Doctrine\ORM\PersistentCollection {#3309 …}
    -tags: Doctrine\ORM\PersistentCollection {#3311 …}
    -goals: [
      "maintenance"
      "flexibility"
      "wellness"
      "strength"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "Umvie (umvie.com)"
      "Atlas Dermato (atlas-dermato.org)"
      "Celyatis (celyatis.com)"
    ]
    -sources: [
      "Umvie (umvie.com)"
      "Atlas Dermato (atlas-dermato.org)"
      "Celyatis (celyatis.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3313 …}
    #id: 35
    #createdAt: DateTimeImmutable @1726783452 {#3305
      date: 2024-09-20 00:04:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3306
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3315 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1726783452 {#3307
      date: 2024-09-20 00:04:12.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6759
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6726 …}
    #file: Vich\UploaderBundle\Entity\File {#6753 …}
    #credits: Doctrine\ORM\PersistentCollection {#6751 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 501
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6749 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1726783476 {#6758
      date: 2024-09-20 00:04:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#6762
      date: 2026-04-30 15:50:19.600276 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Strengthening elbow pain: tips and reinforcement"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6779
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Strengthening elbow pain: tips and reinforcement"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6759
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6726 …}
    #file: Vich\UploaderBundle\Entity\File {#6753 …}
    #credits: Doctrine\ORM\PersistentCollection {#6751 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 501
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6749 …}
    #newTranslations: null
    #currentLocale: "en"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1726783476 {#6758
      date: 2024-09-20 00:04:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#6762
      date: 2026-04-30 15:50:19.600276 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Risk of injuries"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6838
  +name: "Risk of injuries"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Performance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6861
  +name: "Performance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Health"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6899
  +name: "Health"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3320
    -images: Doctrine\ORM\PersistentCollection {#3321 …}
    -tags: Doctrine\ORM\PersistentCollection {#3323 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
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      "Journal of Strength and Conditioning Research (journals.lww.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -sources: [
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      "Journal of Strength and Conditioning Research (journals.lww.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3325 …}
    #id: 29
    #createdAt: DateTimeImmutable @1725396954 {#3317
      date: 2024-09-03 22:55:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3318
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#3327 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1725396954 {#3319
      date: 2024-09-03 22:55:54.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6900
  +news: App\Entity\Blog\News {#3320
    -images: Doctrine\ORM\PersistentCollection {#3321 …}
    -tags: Doctrine\ORM\PersistentCollection {#3323 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3325 …}
    #id: 29
    #createdAt: DateTimeImmutable @1725396954 {#3317
      date: 2024-09-03 22:55:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3318
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3327 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1725396954 {#3319
      date: 2024-09-03 22:55:54.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6958
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6925 …}
    #file: Vich\UploaderBundle\Entity\File {#6952 …}
    #credits: Doctrine\ORM\PersistentCollection {#6950 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 494
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6948 …}
    #newTranslations: null
    #currentLocale: "en"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725396977 {#6957
      date: 2024-09-03 22:56:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#6961
      date: 2026-04-30 15:50:19.604138 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article The difference between hypertrophy and muscular endurance"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6978
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article The difference between hypertrophy and muscular endurance"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6958
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6925 …}
    #file: Vich\UploaderBundle\Entity\File {#6952 …}
    #credits: Doctrine\ORM\PersistentCollection {#6950 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 494
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6948 …}
    #newTranslations: null
    #currentLocale: "en"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725396977 {#6957
      date: 2024-09-03 22:56:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#6961
      date: 2026-04-30 15:50:19.604138 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7015
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Endurance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7053
  +name: "Endurance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Performance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7076
  +name: "Performance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3332
    -images: Doctrine\ORM\PersistentCollection {#3333 …}
    -tags: Doctrine\ORM\PersistentCollection {#3335 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American Academy of Orthopaedic Surgeons (AAOS) (aaos.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (nsca.com)"
    ]
    -sources: [
      "American Academy of Orthopaedic Surgeons (AAOS) (aaos.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3337 …}
    #id: 25
    #createdAt: DateTimeImmutable @1724530750 {#3329
      date: 2024-08-24 22:19:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3330
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#3339 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1724530750 {#3331
      date: 2024-08-24 22:19:10.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7077
  +news: App\Entity\Blog\News {#3332
    -images: Doctrine\ORM\PersistentCollection {#3333 …}
    -tags: Doctrine\ORM\PersistentCollection {#3335 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American Academy of Orthopaedic Surgeons (AAOS) (aaos.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (nsca.com)"
    ]
    -sources: [
      "American Academy of Orthopaedic Surgeons (AAOS) (aaos.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3337 …}
    #id: 25
    #createdAt: DateTimeImmutable @1724530750 {#3329
      date: 2024-08-24 22:19:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3330
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3339 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1724530750 {#3331
      date: 2024-08-24 22:19:10.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7135
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7102 …}
    #file: Vich\UploaderBundle\Entity\File {#7129 …}
    #credits: Doctrine\ORM\PersistentCollection {#7127 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 490
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7125 …}
    #newTranslations: null
    #currentLocale: "en"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724530750 {#7134
      date: 2024-08-24 22:19:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#7138
      date: 2026-04-30 15:50:19.607527 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Shoulder pain in bodybuilders"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7155
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Shoulder pain in bodybuilders"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7135
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7102 …}
    #file: Vich\UploaderBundle\Entity\File {#7129 …}
    #credits: Doctrine\ORM\PersistentCollection {#7127 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 490
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7125 …}
    #newTranslations: null
    #currentLocale: "en"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724530750 {#7134
      date: 2024-08-24 22:19:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#7138
      date: 2026-04-30 15:50:19.607527 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Risk of injuries"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7185
  +name: "Risk of injuries"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Performance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7208
  +name: "Performance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3344
    -images: Doctrine\ORM\PersistentCollection {#3345 …}
    -tags: Doctrine\ORM\PersistentCollection {#3347 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "L’importance de l’hydratation pour la performance sportive (latelierdusport.fr)"
      "Hydratation et sport : tous nos conseils pour bien s’hydrater (conseilsport.decathlon.fr)"
    ]
    -sources: [
      "L’importance de l’hydratation pour la performance sportive (latelierdusport.fr)"
      "Hydratation et sport : tous nos conseils pour bien s’hydrater (conseilsport.decathlon.fr)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3349 …}
    #id: 24
    #createdAt: DateTimeImmutable @1724527617 {#3341
      date: 2024-08-24 21:26:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3342
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3351 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724527617 {#3343
      date: 2024-08-24 21:26:57.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7209
  +news: App\Entity\Blog\News {#3344
    -images: Doctrine\ORM\PersistentCollection {#3345 …}
    -tags: Doctrine\ORM\PersistentCollection {#3347 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "L’importance de l’hydratation pour la performance sportive (latelierdusport.fr)"
      "Hydratation et sport : tous nos conseils pour bien s’hydrater (conseilsport.decathlon.fr)"
    ]
    -sources: [
      "L’importance de l’hydratation pour la performance sportive (latelierdusport.fr)"
      "Hydratation et sport : tous nos conseils pour bien s’hydrater (conseilsport.decathlon.fr)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3349 …}
    #id: 24
    #createdAt: DateTimeImmutable @1724527617 {#3341
      date: 2024-08-24 21:26:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3342
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3351 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1724527617 {#3343
      date: 2024-08-24 21:26:57.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7267
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7234 …}
    #file: Vich\UploaderBundle\Entity\File {#7261 …}
    #credits: Doctrine\ORM\PersistentCollection {#7259 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 489
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7257 …}
    #newTranslations: null
    #currentLocale: "en"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724527617 {#7266
      date: 2024-08-24 21:26:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#7270
      date: 2026-04-30 15:50:19.610157 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article The importance of hydration in your fitness routine"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7287
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article The importance of hydration in your fitness routine"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7267
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7234 …}
    #file: Vich\UploaderBundle\Entity\File {#7261 …}
    #credits: Doctrine\ORM\PersistentCollection {#7259 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 489
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7257 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724527617 {#7266
      date: 2024-08-24 21:26:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#7270
      date: 2026-04-30 15:50:19.610157 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Rest"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7339
  +name: "Rest"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Performance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7362
  +name: "Performance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7369
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3356
    -images: Doctrine\ORM\PersistentCollection {#3357 …}
    -tags: Doctrine\ORM\PersistentCollection {#3359 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "National Institute on Aging (NIA) (nia.nih.gov)"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Sleep Foundation (sleepfoundation.org)"
    ]
    -sources: [
      "National Institute on Aging (NIA) (nia.nih.gov)"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Sleep Foundation (sleepfoundation.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3361 …}
    #id: 21
    #createdAt: DateTimeImmutable @1724504543 {#3353
      date: 2024-08-24 15:02:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3354
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3363 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724504543 {#3355
      date: 2024-08-24 15:02:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7363
  +news: App\Entity\Blog\News {#3356
    -images: Doctrine\ORM\PersistentCollection {#3357 …}
    -tags: Doctrine\ORM\PersistentCollection {#3359 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "National Institute on Aging (NIA) (nia.nih.gov)"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Sleep Foundation (sleepfoundation.org)"
    ]
    -sources: [
      "National Institute on Aging (NIA) (nia.nih.gov)"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Sleep Foundation (sleepfoundation.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3361 …}
    #id: 21
    #createdAt: DateTimeImmutable @1724504543 {#3353
      date: 2024-08-24 15:02:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3354
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3363 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724504543 {#3355
      date: 2024-08-24 15:02:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7446
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7413 …}
    #file: Vich\UploaderBundle\Entity\File {#7440 …}
    #credits: Doctrine\ORM\PersistentCollection {#7438 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 486
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7436 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724505933 {#7445
      date: 2024-08-24 15:25:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#7449
      date: 2026-04-30 15:50:19.612980 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article The importance of rest in your bodybuilding routine"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7466
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article The importance of rest in your bodybuilding routine"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7446
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7413 …}
    #file: Vich\UploaderBundle\Entity\File {#7440 …}
    #credits: Doctrine\ORM\PersistentCollection {#7438 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 486
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7436 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724505933 {#7445
      date: 2024-08-24 15:25:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777557019 {#7449
      date: 2026-04-30 15:50:19.612980 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}