Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6245
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6354
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6909
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7000
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7001 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6999 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7689
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4565
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Hip Flexor Stretch"
        "url" => "/fr/exercices/groupe/282-hip-flexor-stretch"
      ]
      [
        "label" => "Etirement du Chevalier"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7772
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Hip Flexor Stretch"
      "url" => "/fr/exercices/groupe/282-hip-flexor-stretch"
    ]
    [
      "label" => "Etirement du Chevalier"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4565
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Hip Flexor Stretch"
        "url" => "/fr/exercices/groupe/282-hip-flexor-stretch"
      ]
      [
        "label" => "Etirement du Chevalier"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7847
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7890
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4496
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4498 …}
    #credits: Doctrine\ORM\PersistentCollection {#4500 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=n5Q-L3EBc2o"
    #id: 694
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4547 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4534
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4486
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "n5Q-L3EBc2o"
  }
  "title" => "Etirement du Chevalier"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7977
  +media: App\Entity\Media\MediaVideo {#4496
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4498 …}
    #credits: Doctrine\ORM\PersistentCollection {#4500 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=n5Q-L3EBc2o"
    #id: 694
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4547 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4534
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4486
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "n5Q-L3EBc2o"
  }
  +title: "Etirement du Chevalier"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8050
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70cefa77-etirement-du-chevalier"
  +title: "Etirement du Chevalier - Exercice - FitMetrics"
  +description: "L'étirement du fléchisseur de hanche à genou, aussi appelé étirement du Chevalier, est un exercice de mobilité essentiel pour relâcher les tensions accumulées au niveau de l'avant de la hanche. Réalisé en position à demi-genoux, il permet une extension contrôlée de la hanche tout en favorisant un meilleur alignement postural et une souplesse accrue du bas du corps. Cet étirement est particulièrement bénéfique pour les personnes passant de longues heures assises, comme les travailleurs de bureau ou les conducteurs, car il aide à compenser le raccourcissement de l'iliopsoas et du droit fémoral provoqué par la position assise prolongée. Accessible à tous les niveaux, il peut s'intégrer facilement dans un échauffement, un retour au calme ou une séance dédiée à la mobilité. En plus de contribuer à la stabilité du bassin, cet exercice améliore la qualité des mouvements fonctionnels comme les squats, les fentes ou les gestes sportifs nécessitant une bonne ouverture de hanche. Simple à mettre en place et efficace, il constitue un outil précieux pour préserver la santé articulaire et l'équilibre musculaire à long terme, aussi bien pour les pratiquants débutants que confirmés."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
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}

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App\Twig\Components\Media\Icon {#8108
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App\Twig\Components\Media\Icon {#8133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
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}

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App\Twig\Components\Media\Icon {#8156
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
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}

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]

App\Twig\Components\Media\Icon {#8179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "whatsapp"
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}

[
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App\Twig\Components\Media\Icon {#8248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
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[
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]

App\Twig\Components\Media\Icon {#8279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "program"
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}

[
  "data" => [
    "time" => 1754597863
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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        "data" => [
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              "content" => "Placez-vous en position à demi-genoux avec un genou au sol et l'autre pied à plat devant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le buste droit et les hanches orientées vers l'avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avancez doucement le bassin jusqu'à ressentir un étirement à l'avant de la hanche du côté du genou au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la posture en conservant un bon alignement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Changez de côté et répétez."
              "items" => []
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              "content" => "Contractez les fessiers du côté du genou au sol pour intensifier l'étirement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evitez de creuser excessivement le bas du dos, gardez la colonne neutre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assurez-vous que le genou avant reste aligné au-dessus de la cheville."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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          "items" => [
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              "content" => "Inspirez profondément en vous mettant en position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lentement en avançant dans l'étirement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une respiration calme et régulière pendant toute la durée."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8328
  +title: null
  +data: [
    "time" => 1754597863
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
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        ]
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        "data" => [
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              "content" => "Placez-vous en position à demi-genoux avec un genou au sol et l'autre pied à plat devant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le buste droit et les hanches orientées vers l'avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avancez doucement le bassin jusqu'à ressentir un étirement à l'avant de la hanche du côté du genou au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la posture en conservant un bon alignement."
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              "content" => "Changez de côté et répétez."
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        "type" => "header"
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              "content" => "Contractez les fessiers du côté du genou au sol pour intensifier l'étirement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evitez de creuser excessivement le bas du dos, gardez la colonne neutre."
              "items" => []
              "meta" => []
            ]
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              "content" => "Assurez-vous que le genou avant reste aligné au-dessus de la cheville."
              "items" => []
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            ]
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        ]
      ]
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        "type" => "header"
        "data" => [
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              "content" => "Inspirez profondément en vous mettant en position."
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            ]
            [
              "content" => "Expirez lentement en avançant dans l'étirement."
              "items" => []
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1754597863
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        "type" => "list"
        "data" => [
          "style" => "unordered"
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              "content" => "Eviter en cas de blessure récente au genou ou à la hanche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non recommandé en cas de déchirure labrale de la hanche sans avis professionnel."
              "items" => []
              "meta" => []
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            [
              "content" => "Prudence en cas d'instabilité ou de douleur dans le bas du dos."
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              "meta" => []
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          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8389
  +title: null
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    "time" => 1754597863
    "version" => "2.31.0-rc.7"
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        "type" => "list"
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              "content" => "Eviter en cas de blessure récente au genou ou à la hanche."
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              "meta" => []
            ]
            [
              "content" => "Non recommandé en cas de déchirure labrale de la hanche sans avis professionnel."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Prudence en cas d'instabilité ou de douleur dans le bas du dos."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +adsInterval: 5
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  +withMarketingBanner: false
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8376
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5053
    -news: Doctrine\ORM\PersistentCollection {#5036 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5038 …}
    #id: 5007
    #createdAt: DateTimeImmutable @1753993383 {#5048
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
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      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8433
  +faq: App\Entity\Faq {#5053
    -news: Doctrine\ORM\PersistentCollection {#5036 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5038 …}
    #id: 5007
    #createdAt: DateTimeImmutable @1753993383 {#5048
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753993383 {#5023
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
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}

[
  "question" => "A quoi sert l'étirement du Chevalier ?"
  "answer" => "L'étirement du Chevalier aide à améliorer la souplesse des fléchisseurs de hanche, à favoriser une meilleure posture et à réduire les tensions dues à une position assise prolongée."
]

App\Twig\Components\Ui\RawFaqComponent {#8461
  +question: "A quoi sert l'étirement du Chevalier ?"
  +answer: "L'étirement du Chevalier aide à améliorer la souplesse des fléchisseurs de hanche, à favoriser une meilleure posture et à réduire les tensions dues à une position assise prolongée."
}

[
  "faq" => App\Entity\Faq {#5084
    -news: Doctrine\ORM\PersistentCollection {#5083 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5081 …}
    #id: 5008
    #createdAt: DateTimeImmutable @1753993383 {#5088
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753993383 {#5085
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#8492
  +faq: App\Entity\Faq {#5084
    -news: Doctrine\ORM\PersistentCollection {#5083 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5081 …}
    #id: 5008
    #createdAt: DateTimeImmutable @1753993383 {#5088
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753993383 {#5085
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5079 …}
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}

[
  "question" => "Puis-je faire l'étirement du Chevalier tous les jours ?"
  "answer" => "Oui, c'est un étirement doux qui peut être pratiqué quotidiennement, surtout en cas de raideur de hanche ou de travail sédentaire."
]

App\Twig\Components\Ui\RawFaqComponent {#8537
  +question: "Puis-je faire l'étirement du Chevalier tous les jours ?"
  +answer: "Oui, c'est un étirement doux qui peut être pratiqué quotidiennement, surtout en cas de raideur de hanche ou de travail sédentaire."
}

[
  "faq" => App\Entity\Faq {#5075
    -news: Doctrine\ORM\PersistentCollection {#5074 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5072 …}
    #id: 5009
    #createdAt: DateTimeImmutable @1753993383 {#5077
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753993383 {#5076
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5070 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#8540
  +faq: App\Entity\Faq {#5075
    -news: Doctrine\ORM\PersistentCollection {#5074 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5072 …}
    #id: 5009
    #createdAt: DateTimeImmutable @1753993383 {#5077
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753993383 {#5076
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5070 …}
    #newTranslations: null
    #currentLocale: "fr"
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    #publishedAt: null
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}

[
  "question" => "L'étirement du Chevalier convient-il aux débutants ?"
  "answer" => "Absolument, c'est un exercice de mobilité simple ne nécessitant aucun équipement et qui s'adapte facilement au niveau de souplesse de chacun."
]

App\Twig\Components\Ui\RawFaqComponent {#8584
  +question: "L'étirement du Chevalier convient-il aux débutants ?"
  +answer: "Absolument, c'est un exercice de mobilité simple ne nécessitant aucun équipement et qui s'adapte facilement au niveau de souplesse de chacun."
}

[
  "faq" => App\Entity\Faq {#5066
    -news: Doctrine\ORM\PersistentCollection {#5065 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5063 …}
    #id: 5010
    #createdAt: DateTimeImmutable @1753993383 {#5068
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753993383 {#5067
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5061 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8587
  +faq: App\Entity\Faq {#5066
    -news: Doctrine\ORM\PersistentCollection {#5065 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5063 …}
    #id: 5010
    #createdAt: DateTimeImmutable @1753993383 {#5068
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753993383 {#5067
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5061 …}
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}

[
  "question" => "Combien de temps dois-je maintenir l'étirement du Chevalier ?"
  "answer" => "Pour de bons résultats, maintenez la position pendant 20 à 30 secondes de chaque côté et répétez 2 à 3 séries par séance."
]

App\Twig\Components\Ui\RawFaqComponent {#8631
  +question: "Combien de temps dois-je maintenir l'étirement du Chevalier ?"
  +answer: "Pour de bons résultats, maintenez la position pendant 20 à 30 secondes de chaque côté et répétez 2 à 3 séries par séance."
}

[
  "faq" => App\Entity\Faq {#5013
    -news: Doctrine\ORM\PersistentCollection {#5012 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5010 …}
    #id: 5011
    #createdAt: DateTimeImmutable @1753993383 {#5015
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753993383 {#5014
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5008 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8634
  +faq: App\Entity\Faq {#5013
    -news: Doctrine\ORM\PersistentCollection {#5012 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5010 …}
    #id: 5011
    #createdAt: DateTimeImmutable @1753993383 {#5015
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753993383 {#5014
      date: 2025-07-31 22:23:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5008 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont ciblés par l'étirement du Chevalier ?"
  "answer" => "Cet étirement cible principalement les fléchisseurs de hanche, notamment l'iliopsoas et le droit fémoral, tout en engageant les fessiers et la sangle abdominale."
]

App\Twig\Components\Ui\RawFaqComponent {#8678
  +question: "Quels muscles sont ciblés par l'étirement du Chevalier ?"
  +answer: "Cet étirement cible principalement les fléchisseurs de hanche, notamment l'iliopsoas et le droit fémoral, tout en engageant les fessiers et la sangle abdominale."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    5
    15
    33
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8606
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8689 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    5
    15
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8687 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8688 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10158
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10210
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10234
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10258
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10282
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10068
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10315
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10346
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10386
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10410
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10434
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10458
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10482
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Étirement"
  "url" => "/fr/exercices/categorie/56-etirement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10506
  +name: "Étirement"
  +url: "/fr/exercices/categorie/56-etirement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10530
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10554
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10578
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10602
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10296
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8315
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10656
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70cefa77?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10735
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70cefa77?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Etirement du Chevalier"
  "description" => "L'étirement du fléchisseur de hanche à genou, aussi appelé étirement du Chevalier, est un exercice de mobilité essentiel pour relâcher les tensions accumulées au niveau de l'avant de la hanche. Réalisé en position à demi-genoux, il permet une extension contrôlée de la hanche tout en favorisant un meilleur alignement postural et une souplesse accrue du bas du corps. Cet étirement est particulièrement bénéfique pour les personnes passant de longues heures assises, comme les travailleurs de bureau ou les conducteurs, car il aide à compenser le raccourcissement de l'iliopsoas et du droit fémoral provoqué par la position assise prolongée. Accessible à tous les niveaux, il peut s'intégrer facilement dans un échauffement, un retour au calme ou une séance dédiée à la mobilité. En plus de contribuer à la stabilité du bassin, cet exercice améliore la qualité des mouvements fonctionnels comme les squats, les fentes ou les gestes sportifs nécessitant une bonne ouverture de hanche. Simple à mettre en place et efficace, il constitue un outil précieux pour préserver la santé articulaire et l'équilibre musculaire à long terme, aussi bien pour les pratiquants débutants que confirmés."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10846
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70cefa77-etirement-du-chevalier"
  +title: "Etirement du Chevalier"
  +description: "L'étirement du fléchisseur de hanche à genou, aussi appelé étirement du Chevalier, est un exercice de mobilité essentiel pour relâcher les tensions accumulées au niveau de l'avant de la hanche. Réalisé en position à demi-genoux, il permet une extension contrôlée de la hanche tout en favorisant un meilleur alignement postural et une souplesse accrue du bas du corps. Cet étirement est particulièrement bénéfique pour les personnes passant de longues heures assises, comme les travailleurs de bureau ou les conducteurs, car il aide à compenser le raccourcissement de l'iliopsoas et du droit fémoral provoqué par la position assise prolongée. Accessible à tous les niveaux, il peut s'intégrer facilement dans un échauffement, un retour au calme ou une séance dédiée à la mobilité. En plus de contribuer à la stabilité du bassin, cet exercice améliore la qualité des mouvements fonctionnels comme les squats, les fentes ou les gestes sportifs nécessitant une bonne ouverture de hanche. Simple à mettre en place et efficace, il constitue un outil précieux pour préserver la santé articulaire et l'équilibre musculaire à long terme, aussi bien pour les pratiquants débutants que confirmés."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11062
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11117
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11109
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6295 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}