Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6790
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6899
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7498
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7628
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7629 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7627 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8317
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4506
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Deadlift"
        "url" => "/en/exercises/group/26-deadlift"
      ]
      [
        "label" => "Landmine Dead Lift"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8400
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Deadlift"
      "url" => "/en/exercises/group/26-deadlift"
    ]
    [
      "label" => "Landmine Dead Lift"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4506
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Deadlift"
        "url" => "/en/exercises/group/26-deadlift"
      ]
      [
        "label" => "Landmine Dead Lift"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8518
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4460
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4462 …}
    #credits: Doctrine\ORM\PersistentCollection {#4464 …}
    -source: "youtube"
    -zone: "how_to"
    -urlExternal: null
    #id: 2534
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4436 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8591 …}
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747762242 {#4498
      date: 2025-05-20 19:30:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587256 {#4450
      date: 2025-08-07 19:20:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2596 …}
    -duration: null
    -format: null
    -startTime: 3
    -endTime: 11
    -youtubeId: "WkmLb2JxtKA"
  }
  "title" => "How to do : deadlift landmine"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8597
  +media: App\Entity\Media\MediaVideo {#4460
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4462 …}
    #credits: Doctrine\ORM\PersistentCollection {#4464 …}
    -source: "youtube"
    -zone: "how_to"
    -urlExternal: null
    #id: 2534
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4436 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8591 …}
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747762242 {#4498
      date: 2025-05-20 19:30:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587256 {#4450
      date: 2025-08-07 19:20:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2596 …}
    -duration: null
    -format: null
    -startTime: 3
    -endTime: 11
    -youtubeId: "WkmLb2JxtKA"
  }
  +title: "How to do : deadlift landmine"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8685
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/65c153e0295b5-landmine-deadlift?alias=12825"
  +title: "Landmine Dead Lift - Exercise - FitMetrics"
  +description: "The Landmine Deadlift is a highly effective compound exercise that targets the posterior chain, particularly the glutes and hamstrings, while also engaging the lower back and core for stabilization. Utilizing a landmine attachment, this variation provides a more controlled and joint-friendly alternative to the traditional barbell deadlift. The arced path of the bar reduces strain on the lumbar spine, making it ideal for lifters seeking safer hip hinge mechanics. This exercise is especially useful for beginners learning proper deadlift form or for athletes recovering from injury. Its vertical pulling angle encourages better posture and alignment, helping to reinforce hip-dominant movement patterns. The landmine setup also allows for easier loading and unloading, making it accessible to a wide range of fitness levels. Whether you're training for strength, hypertrophy, or functional performance, the Landmine Deadlift is a valuable addition to any lower-body workout routine."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1754587255852
    "blocks" => [
      [
        "id" => "Oz8lU56f3C"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "nGJMzwmzkK"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Stand with feet shoulder-width apart in front of a landmine barbell."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Bend at the hips and knees to grasp the end of the barbell with both hands."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Keep your back straight and chest up as you prepare to lift."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Drive through your heels to extend your hips and knees, lifting the bar to a standing position."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Pause briefly at the top, then lower the bar back down under control to the starting position."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "MC15PXfZDW"
        "type" => "header"
        "data" => [
          "text" => "Technical Tips"
          "level" => 2
        ]
      ]
      [
        "id" => "86X2lVvAca"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Maintain a neutral spine throughout the lift."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Engage your core to protect your lower back."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Keep the bar close to your body to reduce shear stress."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Avoid rounding your shoulders during the movement."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "Kgl7XAxblp"
        "type" => "header"
        "data" => [
          "text" => "Breathing Tips"
          "level" => 2
        ]
      ]
      [
        "id" => "1q6MsgJcY0"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inhale deeply before lifting to brace your core."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Exhale forcefully as you drive up to standing."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inhale as you lower the weight back down under control."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8963
  +title: null
  +data: [
    "time" => 1754587255852
    "blocks" => [
      [
        "id" => "Oz8lU56f3C"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "nGJMzwmzkK"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Stand with feet shoulder-width apart in front of a landmine barbell."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Bend at the hips and knees to grasp the end of the barbell with both hands."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Keep your back straight and chest up as you prepare to lift."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Drive through your heels to extend your hips and knees, lifting the bar to a standing position."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Pause briefly at the top, then lower the bar back down under control to the starting position."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "MC15PXfZDW"
        "type" => "header"
        "data" => [
          "text" => "Technical Tips"
          "level" => 2
        ]
      ]
      [
        "id" => "86X2lVvAca"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Maintain a neutral spine throughout the lift."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Engage your core to protect your lower back."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Keep the bar close to your body to reduce shear stress."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Avoid rounding your shoulders during the movement."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "Kgl7XAxblp"
        "type" => "header"
        "data" => [
          "text" => "Breathing Tips"
          "level" => 2
        ]
      ]
      [
        "id" => "1q6MsgJcY0"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inhale deeply before lifting to brace your core."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Exhale forcefully as you drive up to standing."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inhale as you lower the weight back down under control."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1754587255852
    "blocks" => [
      [
        "id" => "sidmqpmv_I"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Lower back injuries"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Hip joint limitations"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Knee joint instability"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Sciatica or nerve impingement"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9024
  +title: null
  +data: [
    "time" => 1754587255852
    "blocks" => [
      [
        "id" => "sidmqpmv_I"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Lower back injuries"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Hip joint limitations"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Knee joint instability"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Sciatica or nerve impingement"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9011
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6150
    -news: Doctrine\ORM\PersistentCollection {#6167 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6165 …}
    #id: 5190
    #createdAt: DateTimeImmutable @1754587172 {#6155
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6180
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6117 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9068
  +faq: App\Entity\Faq {#6150
    -news: Doctrine\ORM\PersistentCollection {#6167 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6165 …}
    #id: 5190
    #createdAt: DateTimeImmutable @1754587172 {#6155
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6180
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6117 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "What muscles does the landmine deadlift work?"
  "answer" => "The landmine deadlift primarily works the glutes and hamstrings, with secondary activation in the lower back, quadriceps, forearms, and traps."
]

App\Twig\Components\Ui\RawFaqComponent {#9096
  +question: "What muscles does the landmine deadlift work?"
  +answer: "The landmine deadlift primarily works the glutes and hamstrings, with secondary activation in the lower back, quadriceps, forearms, and traps."
}

[
  "faq" => App\Entity\Faq {#6119
    -news: Doctrine\ORM\PersistentCollection {#6120 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6122 …}
    #id: 5191
    #createdAt: DateTimeImmutable @1754587172 {#6115
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6118
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6124 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9127
  +faq: App\Entity\Faq {#6119
    -news: Doctrine\ORM\PersistentCollection {#6120 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6122 …}
    #id: 5191
    #createdAt: DateTimeImmutable @1754587172 {#6115
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6118
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6124 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Is the landmine deadlift better for my lower back than a traditional deadlift?"
  "answer" => "Yes, the landmine deadlift places less stress on the lower back due to its arced bar path and upright torso positioning, making it a safer alternative for many lifters."
]

App\Twig\Components\Ui\RawFaqComponent {#9172
  +question: "Is the landmine deadlift better for my lower back than a traditional deadlift?"
  +answer: "Yes, the landmine deadlift places less stress on the lower back due to its arced bar path and upright torso positioning, making it a safer alternative for many lifters."
}

[
  "faq" => App\Entity\Faq {#6128
    -news: Doctrine\ORM\PersistentCollection {#6129 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6131 …}
    #id: 5192
    #createdAt: DateTimeImmutable @1754587172 {#6126
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6127
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6133 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9175
  +faq: App\Entity\Faq {#6128
    -news: Doctrine\ORM\PersistentCollection {#6129 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6131 …}
    #id: 5192
    #createdAt: DateTimeImmutable @1754587172 {#6126
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6127
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6133 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Can beginners perform the landmine deadlift?"
  "answer" => "Absolutely. The landmine deadlift is beginner-friendly, helping new lifters develop proper hip hinge mechanics with reduced injury risk."
]

App\Twig\Components\Ui\RawFaqComponent {#9219
  +question: "Can beginners perform the landmine deadlift?"
  +answer: "Absolutely. The landmine deadlift is beginner-friendly, helping new lifters develop proper hip hinge mechanics with reduced injury risk."
}

[
  "faq" => App\Entity\Faq {#6137
    -news: Doctrine\ORM\PersistentCollection {#6138 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6140 …}
    #id: 5193
    #createdAt: DateTimeImmutable @1754587172 {#6135
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6136
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6142 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9222
  +faq: App\Entity\Faq {#6137
    -news: Doctrine\ORM\PersistentCollection {#6138 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6140 …}
    #id: 5193
    #createdAt: DateTimeImmutable @1754587172 {#6135
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6136
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6142 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "How do I set up a landmine deadlift at home?"
  "answer" => "You can anchor a barbell in a landmine attachment or wedge it into a corner, load one end with weight, and perform the movement from the free end."
]

App\Twig\Components\Ui\RawFaqComponent {#9266
  +question: "How do I set up a landmine deadlift at home?"
  +answer: "You can anchor a barbell in a landmine attachment or wedge it into a corner, load one end with weight, and perform the movement from the free end."
}

[
  "faq" => App\Entity\Faq {#6190
    -news: Doctrine\ORM\PersistentCollection {#6191 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6193 …}
    #id: 5194
    #createdAt: DateTimeImmutable @1754587172 {#6188
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6189
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6195 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9269
  +faq: App\Entity\Faq {#6190
    -news: Doctrine\ORM\PersistentCollection {#6191 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6193 …}
    #id: 5194
    #createdAt: DateTimeImmutable @1754587172 {#6188
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6189
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6195 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Should I use one hand or two hands for the landmine deadlift?"
  "answer" => "For the standard landmine deadlift, both hands are used to grip the bar. However, single-arm variations also exist for advanced unilateral training."
]

App\Twig\Components\Ui\RawFaqComponent {#9313
  +question: "Should I use one hand or two hands for the landmine deadlift?"
  +answer: "For the standard landmine deadlift, both hands are used to grip the bar. However, single-arm variations also exist for advanced unilateral training."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    7
  ]
  "secondaryMuscles" => [
    2
    5
    13
    14
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9241
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9324 …}
  +primaryMuscles: [
    3
    7
  ]
  +secondaryMuscles: [
    2
    5
    13
    14
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9322 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9323 …}
}

[
  "name" => "Glutes"
  "url" => "/en/exercises/muscle/3-glutes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10644
  +name: "Glutes"
  +url: "/en/exercises/muscle/3-glutes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hamstrings"
  "url" => "/en/exercises/muscle/7-hamstrings"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10696
  +name: "Hamstrings"
  +url: "/en/exercises/muscle/7-hamstrings"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/en/exercises/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10720
  +name: "Quadriceps"
  +url: "/en/exercises/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lower back"
  "url" => "/en/exercises/muscle/5-lower-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10744
  +name: "Lower back"
  +url: "/en/exercises/muscle/5-lower-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Traps"
  "url" => "/en/exercises/muscle/13-traps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10768
  +name: "Traps"
  +url: "/en/exercises/muscle/13-traps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Forearms"
  "url" => "/en/exercises/muscle/14-forearms"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10792
  +name: "Forearms"
  +url: "/en/exercises/muscle/14-forearms"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10584
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10825
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Compound"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10856
  +name: "Compound"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Landmine"
  "url" => "/en/exercises/equipment/54-landmine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10896
  +name: "Landmine"
  +url: "/en/exercises/equipment/54-landmine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10920
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10944
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10968
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10992
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Lower body"
  "url" => "/en/exercises/category/68-lower-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11016
  +name: "Lower body"
  +url: "/en/exercises/category/68-lower-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10806
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8950
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11057
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-65c153e0295b5?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11144
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-65c153e0295b5?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Landmine Deadlift"
  "description" => "The Landmine Deadlift is a highly effective compound exercise that targets the posterior chain, particularly the glutes and hamstrings, while also engaging the lower back and core for stabilization. Utilizing a landmine attachment, this variation provides a more controlled and joint-friendly alternative to the traditional barbell deadlift. The arced path of the bar reduces strain on the lumbar spine, making it ideal for lifters seeking safer hip hinge mechanics. This exercise is especially useful for beginners learning proper deadlift form or for athletes recovering from injury. Its vertical pulling angle encourages better posture and alignment, helping to reinforce hip-dominant movement patterns. The landmine setup also allows for easier loading and unloading, making it accessible to a wide range of fitness levels. Whether you're training for strength, hypertrophy, or functional performance, the Landmine Deadlift is a valuable addition to any lower-body workout routine."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11255
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/65c153e0295b5-landmine-deadlift?alias=12825"
  +title: "Landmine Deadlift"
  +description: "The Landmine Deadlift is a highly effective compound exercise that targets the posterior chain, particularly the glutes and hamstrings, while also engaging the lower back and core for stabilization. Utilizing a landmine attachment, this variation provides a more controlled and joint-friendly alternative to the traditional barbell deadlift. The arced path of the bar reduces strain on the lumbar spine, making it ideal for lifters seeking safer hip hinge mechanics. This exercise is especially useful for beginners learning proper deadlift form or for athletes recovering from injury. Its vertical pulling angle encourages better posture and alignment, helping to reinforce hip-dominant movement patterns. The landmine setup also allows for easier loading and unloading, making it accessible to a wide range of fitness levels. Whether you're training for strength, hypertrophy, or functional performance, the Landmine Deadlift is a valuable addition to any lower-body workout routine."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11471
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11526
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11518
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6840 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}